Yuav luag txhua tus twb paub lawm tias kev tiv thaiv zoo tshaj plaws tiv thaiv kab mob yog lub zog tiv thaiv kab mob. Thiab txawm hais tias muaj ntau yam tshuaj hauv cov khw muag tshuaj los ntxiv dag zog rau nws, ntau thiab ntau tus neeg raug kev txom nyem los ntawm cov kab mob. Cov vitamins feem ntau txhawb kev tiv thaiv kab mob, tab sis tsis yog txhua tus ntawm lawv tau pom zoo los ntawm tib neeg. Immunomodulators feem ntau muaj txhua yam kev mob tshwm sim. Yog li ntawd, ntau tus neeg uas saib xyuas lawv txoj kev noj qab haus huv tau pib ua tib zoo saib xyuas cov tshuaj pej xeem uas txhawb kev tiv thaiv kab mob. Lawv tsis muaj txiaj ntsig tsawg dua li cov khw muag tshuaj, tab sis pheej yig dua thiab muaj tsawg dua contraindications.
Kev tiv thaiv kab mob yog kev ua haujlwm sib luag ntawm ntau lub cev. Txhawm rau ntxiv dag zog rau nws, koj yuav tsum txhim kho lawv txoj haujlwm. Lub xeev ntawm lub plab zom mov plays lub luag haujlwm tseem ceeb hauv qhov no. Qee lub cev uas mus txog rau tam sim no tau suav tias tsis tsim nyog,
piv txwv li, tonsils lossis cov kab mob ntxiv yog qhov tseem ceeb heev rau kev tiv thaiv kev tiv thaiv. Yog li ntawd, txhawm rau kom tsis txhob muaj mob, nws tsis txaus noj qee cov vitamins. Koj yuav tsum noj kom raug, tawm dag zog thiab pw tsaug zog txaus. Txhawm rau pab lub cev ua haujlwm kom raug, koj tuaj yeem siv cov tshuaj pej xeem uas txhawb kev tiv thaiv kab mob.
Daim ntawv qhia nto moo tshaj plaws uas ntau tus neeg siv los tiv thaiv khaub thuas yog rosehip decoction nrog zib mu. Txhawm rau npaj nws, koj yuav tsum tau muab ob tablespoons rosehips nyob rau hauv ib lub thermos thaum yav tsaus ntuj thiab ncuav dej npau npau rau hmo ntuj. Lim thaum sawv ntxov, sib tov nrog zib mu thiab haus, nyiam dua ntawm lub plab khoob. Cov neeg siv tshuaj kho pej xeem los txhawb kev tiv thaiv kab mob paub lwm daim ntawv qhia vitamin uas tiv thaiv kab mob khaub thuas. Koj yuav tsum sib tov 150 grams cranberry, radish thiab carrot kua txiv thiab ntxiv ob tablespoons zib mu. Haus thaum sawv ntxov ua ntej noj mov.
Tab sis feem ntau, txo kev tiv thaiv yog nrog los ntawm ntau yam kab mob ntawm txoj hnyuv, thiab nws tsis pom zoo kom noj cov tshuaj no. Yuav ua li cas cov kev kho mob pej xeem uas txhawb kev tiv thaiv yuav tsum tau noj nyob rau hauv rooj plaub no? Daim ntawv qhia zoo tshaj plaws yog flaxseed hmoov. Koj yuav tsum tau ci me ntsis flax noob thiab grind hauv kas fes grinder. Noj ob zaug ib hnub hauv chav noj mov
spoon.
Decoctions ntawm ntau yam tshuaj ntsuab kuj tseem ceeb heev. Xws li tshuaj yej yuav tiv thaiv cov khaub thuas thiab txhim kho kev ua haujlwm ntawm lub plab: ncuav ob tablespoons txiv qaub balm, mint, txiv ntseej thiab willow-tea paj nyob rau hauv ib lub thermos nrog ib liter ntawm boiling dej thiab tawm rau ib hnub, haus cov strained broth rau ob. ntev li tshuaj yej. Thiab yog hais tias, ntxiv rau gastritis los yogdysbacteriosis, txo kev tiv thaiv yog nrog los ntawm neuroses thiab insomnia, sim no daim ntawv qhia: brew nyob rau hauv sib npaug zos qhov chaw ntawm cov tshuaj ntsuab cudweed, motherwort, oregano, linden paj, valerian paus, hop cones thiab coriander noob. Haus decoction es tsis txhob tshuaj yej.
Cov tshuaj kho neeg pej xeem uas ua rau muaj kev tiv thaiv kab mob yog qhov pheej yig heev thiab tsis tas yuav siv sijhawm ntau rau lawv qhov kev npaj. Nws yog ib advisable mus saib xyuas qhov no txawm nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg thiab ua jam los ntawm blackberries thiab raspberries, grated currants los yog cranberries nrog qab zib. Txias parsley, dill thiab tswb kua txob, ferment
cab. Nyob rau lub caij ntuj no, txhua yam no zoo kawg nkaus txhawb lub cev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas. Vitamins los ntawm cov khoom ntuj yog absorbed zoo dua li cov khoom siv dag zog.
Puas muaj tshuaj kho pej xeem uas nce kev tiv thaiv tsis tas yuav tsum noj? Ntawm chav kawm, ua ntej ntawm tag nrho cov, nws yog da dej los yog da dej nrog ntxiv ntawm cov tshuaj ntsuab thiab cov roj yam tseem ceeb. Piv txwv li, koj tuaj yeem brew ceg thiab nplooj ntawm raspberries, currants, hiav txwv buckthorn, lingonberries thiab sawv hips. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo. Cov da dej uas muaj ntxhiab yuav tsum tau noj kom ntau li ntau tau thaum lub caij khaub thuas.
Nws yog ib qho tseem ceeb heev rau txhua tus neeg kom paub txhawb kev tiv thaiv kab mob nrog pej xeem tshuaj. Tom qab tag nrho, ib tug neeg niaj hnub no kis tau tus kab mob, thiab cov chaw muag tshuaj thiab cov vitamins muaj ntau yam kev phiv.
