Nrog cov teeb meem xws li pob taws qhuav, ntau lub ntsej muag. Tsis tsuas yog qhov tshwm sim no ua rau ntau qhov tsis xis nyob, tab sis kuj zoo li cov ceg ua tsis zoo. Yog tias koj xav ua kom pom qhov muag muag thiab pob taws liab, ces koj yuav tsum tau muab kev saib xyuas zoo rau lawv.
Qub Heels: Ua rau
Cov ntxhais nyiam qhia lawv ob txhais ceg zoo nkauj. Ntawm txoj kev, ntawm ntug hiav txwv, hauv chaw ua haujlwm, hauv tsev - nyob qhov twg. Txawm li cas los xij, cov pob taws qhuav tuaj yeem ua rau lub siab xav thiab yuam kom cov neeg zoo nkauj hnav khau kaw. Cov hauv qab no tuaj yeem ua qhov laj thawj rau qhov tshwm sim tsis zoo:
- hnav khau siab heeled;
- tsis muaj cov vitamins A thiab E, uas cuam tshuam rau ntawm daim tawv nqaij;
- kab mob fungal (hauv qhov no, ntxiv rau qhov ziab thiab tawg, tej zaum yuav muaj kev hloov xim ntawm daim tawv nqaij);
- saib xyuas ko taw tsis raug thiab kev tu tus kheej;
- cuam tshuam hauv endocrine system.
Kuv yuav tsum mus ntsib kws kho mob
pob taws qhuav yog ib qho teeb meem tshwm sim. Yuav ua li cas yog tias qhov teeb meem tshwm sim rau lub sijhawm ntev? Tau kawg, mus ntsib kws kho mob. Qhov tseeb yog tias qhov teeb meem ntawm cov tawv nqaij tawv tsis tuaj yeem daws nrog kev pab ntawmCov txheej txheem tshuaj pleev ib ce, ces, feem ntau yuav, yog vim li cas nyob rau hauv cov teeb meem kev noj qab haus huv:
- tsis muaj cov vitamins hauv lub cev (ob lub caij nyoog thiab ntev);
- kab mob fungal;
- cov teeb meem thyroid;
- fungus lossis herpes;
- eczema;
- mob ntshav qab zib mellitus ntawm txhua yam.
Yog tias koj muaj ib qho teeb meem saum toj no, ces tsis muaj cov txheej txheem kom zoo nkauj tuaj yeem kho pob taws qhuav thiab tawg. Koj yuav tau txais kev kho mob nyuaj.
txheej txheem kev yooj yim
pob taws qhuav yog ib qho teeb meem loj, tab sis daws tau tag nrho. Kev tu tawv nqaij tas li thiab maj mam yog qhov tseem ceeb. Qhov tseem ceeb tshaj plaws yog tias thawj cov tsos mob ntawm dryness, koj yuav tsum pib kho mob hnyav, uas yuav suav nrog cov txheej txheem hauv qab no:
- Nquag pam koj txhais taw nrog tshuaj ntsuab da dej. Kev sib xyaw ua ke ntawm chamomile, calendula, txoj hlua thiab sage pab tiv nrog dryness thiab tawg. Nws yog ib nqi sau cia hais tias xws li ib tug txheej txheem tsis tau tsuas yog ib tug softening, tab sis kuj muaj anti-inflammatory nyhuv, uas yuav yog ib qho kev tiv thaiv ntxiv ntawm fungus.
- Hiav txwv lossis lub rooj ntsev zoo tib yam yog ib qho tshuaj zoo rau kev tawg thiab tev ntawm daim tawv nqaij ntawm pob taws. Nws yog ib qho tsim nyog kom txo qis ob txhais ceg nyob rau hauv ib tug sov so concentrated tov rau ib quarter ntawm ib teev. Yog tias dryness tau mus txog qhov tseem ceeb lossis muaj qhov sib sib zog nqus, ces ntxiv mis nyuj rau da dej.
- Red wine muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Nws yuav tsis tsuas soften koj lub luj tshib, tab sis kuj txo qhov qaug zog. Rau ob litres dej koj yuav tsum noj 2 khob cawv (koj tuaj yeem ua tauhloov kua txiv hmab txiv ntoo). Koj yuav tsis paub koj pob taws hauv 20 feeb.
Yuav kom cov txiaj ntsig pom tau zoo thiab ruaj khov, koj yuav tsum ua kom tiav cov txheej txheem kom raug. Ob txhais taw yuav tsum tau so qhuav thiab lubricated nrog moisturizing cream los yog nourishing roj. Kuj hnav cov thom khwm paj rwb.
Compresses rau pob taws qhuav
Vim qhov tseeb tias lub nra ntawm ko taw thiab pob taws loj txaus, lawv poob dej sai sai. Yog li ntawd, daim tawv nqaij tawg thiab ua ntxhib. Yuav kom reanimate qhuav heels, koj yuav tsum tsis tu ncua ua nourishing compresses. Cov zaub mov hauv qab no ua haujlwm zoo tshaj plaws:
- dos yuav pab koj tshem tawm cov coarsened saum txheej ntawm daim tawv nqaij. Nws yuav tsum tau grated on ib tug nplua grater, ces tov nrog ib tug me me ntawm zib mu thiab mis nyuj haus. Siv cov slurry tshwm sim rau ib daim ntaub qhwv los yog gauze, txuas rau pob taws thiab qhwv nrog polyethylene. Muab cov thom khwm tuab rau sab saum toj thiab tawm hauv compressed hmo ntuj. Txhawm rau tshem tawm cov ntxhiab tsw tsis kaj siab thaum sawv ntxov, ntxuav koj txhais taw kom zoo nrog xab npum ntxhua khaub ncaws thiab nco ntsoov pleev xim.
- zib ntab yog kev cawmdim tiag tiag rau cov tawv nqaij qhuav. Lawv yuav tsum tau lubricate thaj chaw teeb meem, npog nrog polyethylene thiab muab tso rau ntawm cov thom khwm sov. Nws yog qhov zoo dua yog tias zib ntab compress nyob txhua hmo. Nco ntsoov pleev cov nplaum tom qab ntxuav koj txhais taw thaum sawv ntxov.
- Yog daim tawv nqaij tsis ntxhib dhau lawm, txiv apple ntsuab yuav pab koj daws qhov teeb meem. RUB nws nyob rau hauv mashed qos yaj ywm, qhwv nws nyob rau hauv ib daim ntaub qhwv los yog gauze thiab siv nws rau pob taws. Koj yuav tsum kho cov compress nrog cov hnab yas thiab thom khwm. Nws yog qhov zoo dua los tso nws rauhmo.
- Tej zaum qhov yooj yim tshaj plaws thiab ua tau zoo tshaj plaws tuaj yeem suav hais tias yog lub pob tawb compress. Koj tsuas yog yuav tsum tau knead nyob rau hauv koj txhais tes los yog tuav tawm ib daim ntawv huv si nrog ib tug dov pin thiab muab nws rau pob taws. Kho cov compress nrog ib daim ntaub qhwv, thiab thaum sawv ntxov tshem tawm thiab lubricate ob txhais taw nrog cream.
- Celandine yog ib tsob nroj kho mob uas pab daws tau ntau yam teeb meem. Yog tias koj muaj pob taws qhuav, koj tuaj yeem ua kom zoo nkauj hauv tsev. Grind ib daim ntawv tshiab (koj tuaj yeem tuav nws tawm nrog tus pin dov) thiab txuas mus rau qhov chaw teeb meem. Ib yam li yav dhau los, koj yuav tsum qhwv koj ob txhais ceg nrog polyethylene, muab tso rau hauv thom khwm thiab tawm hauv cov khoom thaum hmo ntuj.
Pumice treatment
Ntau tus neeg ntsib teeb meem xws li pob taws tawg lossis pob taws qhuav. Yuav ua li cas? Tau kawg, kho lawv nrog pumice. Txawm tias muaj tseeb tias qhov no yog txoj kev nrov tshaj plaws, ntau tus neeg ua yuam kev. Yog li, piv txwv li, nws yog qhov tsis ncaj ncees rau kev kho pob taws thaum da dej, lossis tam sim ntawd tom qab, thaum lawv steamed heev. Nws yog qhov zoo dua los ua qhov no li ib nrab teev ua ntej ua luam dej. Cov nyhuv yuav qhia tau ntau dua yog tias koj lubricate lub pob taws nrog cov nplaum nplaum ua ntej kev kho mob pumice.
Qub pob taws - kho nrog tshuaj
Nyob hauv lub tsev muag tshuaj koj tuaj yeem nrhiav tau ntau yam khoom lag luam uas tsom rau kev daws tsis tau tsuas yog kev kho mob, tab sis kuj muaj teeb meem tshuaj pleev ib ce. Yog li, yog tias pob taws qhuav thiab tawg, sim ua cov tshuaj hauv qab no:
- "Tsib Hnub" yog ib qho khoom noj muaj txiaj ntsig zoo, ua tsaug uas koj ob txhais ceg yuav hloov pauv yooj yim. Nws tsis yog tsuas yog khoom noj khoom haus xwb, tab sis kuj muaj tshuaj tua kab mob.khoom. Yog li, ntxiv rau kev kho cov kab nrib pleb, kab mob fungal kuj tseem yuav tiv thaiv.
- "Hiav txwv Hma" yog ib qho cuab yeej siv nyiaj txiag zoo uas tawm tsam ntau yam teeb meem (los ntawm kev ua phem ntawm dej, hnub lossis txias mus rau qhov tsis muaj cov vitamins thiab cov as-ham). Cov khoom xyaw ntawm cov qab zib pab txhawb kev tsim kho sai, thiab yog li koj lub pob taws yuav hloov pauv hauv lub sijhawm luv tshaj plaws.
- "Bepanthen" yog ib qho tshuaj uas nrov tshaj plaws uas pab daws cov teeb meem ntawm daim tawv nqaij. Ua tsaug rau cov khoom xws li lanolin, cov epidermis softens, thiab cov kab nrib pleb zoo sai.
pov thawj "Poj niam" kev kho
Qib tsib thiab tawg ob txhais ceg yog ib qho teeb meem ntev. Tam sim no, hauv cov khw muag tshuaj thiab cov khw muag tshuaj pleev ib ce, koj tuaj yeem pom ntau yam cuab yeej thiab cov cuab yeej siv los pab daws nws. Thiab cov poj niam tau ua dab tsi nyob rau lub sijhawm ntawd thaum tsuas muaj pob zeb pumice tsis muaj txiaj ntsig? Muaj ib daim ntawv qhia ua tau zoo.
Yuav ib lub vial ntawm glycerin thiab vinegar essence. Nov yog txhua yam koj xav tau los npaj cov tshuaj. Lub thawv glycerin yuav ua tsis tiav. Koj yuav tsum tau ntxiv vinegar essence rau lub caj dab, kaw kom nruj, ces co lub zog.
Ntxuav koj ob txhais taw kom zoo nrog xab npum ntxhua khaub ncaws, muab tso rau hauv da dej (koj tuaj yeem siv tshuaj ntsuab los yog ntsev) thiab txhuam kom huv si nrog cov txhuam hniav kom tshem tawm cov txheej saum toj kawg nkaus ntawm daim tawv nqaij. Tam sim no koj yuav tsum tau qhuav daim tawv nqaij nrog phuam.
Caw lub raj mis ntawm glycerin thiab vinegar essence zoo,soak ib lub paj rwb swab hauv cov kua thiab ua txhua yam roughness uas nyob rau ntawm taw, them nyiaj tshwj xeeb rau pob taws. Tom ntej no, koj yuav tsum muab tso rau ntawm koj txhais taw hnab cellophane thiab cov thom khwm nruj. Nws yog qhov zoo tshaj los ua cov txheej txheem thaum hmo ntuj. Tab sis yog tias koj txiav txim siab siv nws thaum nruab hnub, ces nco ntsoov tias cov muaj pes tsawg leeg yuav absorbed rau hauv daim tawv nqaij li ntawm 40 feeb. Tom qab cov txheej txheem, koj tuaj yeem maj mam rub koj lub pob taws nrog lub pob zeb pumice, tab sis qhov no tsis tsim nyog. Ntxuav koj ob txhais taw nrog xab npum thiab cream.
Yog tias koj pob taws nyob rau hauv lub xeev ntawm kev tsis saib xyuas, thaum xub thawj cov txheej txheem yuav tsum tau ua txhua hnub kom txog thaum daim tawv nqaij rov zoo li qub. Tom qab ntawd, ib lub lim tiam yuav txaus los tswj cov nyhuv.
ntsuas kev tiv thaiv
pob taws qhuav thiab tawg tuaj yeem ua rau cov poj niam tsis yog lub cev nkaus xwb tab sis kuj muaj qhov tsis xis nyob. Lawm, nws yog qhov yooj yim dua los tiv thaiv ib qho teeb meem dua li daws nws tom qab. Kev tiv thaiv muaj xws li hauv qab no:
- sim hnav khau zoo thiab kuj siv cov gel tshwj xeeb;
- tsis txhob tso tseg txoj cai ntawm kev nyiam huv ntawm tus kheej - ntxuav koj txhais taw txhua hnub nrog cov tshuaj tua kab mob;
- siv lub pob zeb pumice tsis tu ncua, nrog rau cov tshuaj txhuam (khoom lossis hauv tsev);
- lubricate huv ko taw nrog moisturizing cream los yog nourishing roj ua ntej mus pw;
- noj cov vitamins A thiab E ib ntus, thiab tseem suav nrog cov khoom noj uas muaj hauv koj cov zaub mov (carrots, txiv apples, txiv hmab txiv ntoo, thiab lwm yam).
Cov Lus Qhia
Cov tawv nqaij qhuav ntawm pob taws, tawg - tag nrho cov no tsis ntxiv kev zoo nkauj rau kojob txhais ceg. Hmoov tsis zoo, ntau tus poj niam tsis them nyiaj txaus rau qhov teeb meem no, uas tuaj yeem ua rau muaj qhov tshwm sim loj heev. Yog tias koj xav ua qhov zoo tshaj plaws hauv txhua qhov xwm txheej, yog tias koj nyiam hnav khau qhib, thiab yog tias koj xav ua poj huab tais ntawm lub puam, ces koj txhais taw xav tau kev saib xyuas tsis tu ncua thiab zoo. Tsis txhob tso tseg txoj cai ntawm kev nyiam huv ntawm tus kheej, saib xyuas koj txoj kev noj qab haus huv thiab kev noj haus, thiab ua tib zoo saib xyuas koj ob txhais taw nrog tshuaj ntsuab da dej thiab cov tev tawm.
