Txhua tus niam hluas tau ntsib nrog lo lus phem, txias txias txaus ntshai "rickets". Cov kws kho mob ntshai lawv, hais tias qhov tsis muaj vitamin D ua rau muaj kev ncua ntawm tus menyuam. Qhov teeb meem ntawm rickets yog qhov nyuaj ntawm kev tshem tawm nws qhov tshwm sim. Yog li ntawd, kev tiv thaiv kev tiv thaiv txhawm rau txhawm rau ntxiv cov vitamins hauv lub cev ntawm cov crumbs yuav tsum tau ua.
Cov kws kho mob qhia cov niam txiv kom yuav cov vitamin D rau cov menyuam mos. Qhov twg yog qhov zoo dua tus nqi me ntsis ntxiv - qhov tseeb ntawm txhua lub tuam txhab tshuaj. Tus kws kho mob nrov menyuam yaus Komarovsky tau hais ntau zaus tias nws yog qhov zoo dua los yuav ib lub hub ntawm cov tshuaj ntau dua li sim kho tus menyuam tom qab vim yog nws tus kheej tsis saib xyuas.
Trust Komarovsky
Rau cov niam uas xaiv cov vitamin D rau cov menyuam mos, qhov twg zoo dua, Komarovsky yuav yooj yim teb. Tab sis ua ntej sau tshuaj, koj yuav tsum txiav txim siab seb nws puas tsim nyog rau koj tus menyuam. Qhov tseeb yog qhov ntau ntawm cov vitamin tsuas yog txaus ntshai raws li nws qhov tsis txaus.
Cov tsos mob ntawm kev xav tau cov vitamin D ntxiv
Xaiv Vitamin Drau cov menyuam mos, qhov twg yog qhov zoo dua los saib raws li cov tsos mob. Yog li, nws yog ib qho tsim nyog los qhia txog tshuaj ntxiv yog tias:
- Me nyuam muaj teeb meem pw tsaug zog. Raws li Komarovsky, qhov no yog lub cim tseem ceeb ntawm kev tsis txaus.
- Koj tus me nyuam nyob tsis tswm thiab ntxhov siab (hnub thiab hmo ntuj).
- tawm hws ntau dhau thiab ua rau tawv nqaij khaus.
- Tummy bloating.
Yog tias koj pom tsawg kawg ib qho kos npe, sab laj nrog kws kho mob uas yuav muab tshuaj vitamin D rau cov menyuam mos. Qhov twg zoo dua? Komarovsky hais tias kev rov ua dua ntawm qhov tsis txaus yog muaj tsis tau tsuas yog nrog kev pab ntawm cov tshuaj, tab sis kuj nyob rau hauv ib tug natural txoj kev.
Tau txais cov vitamins ib txwm
Kev rov ua tus kheej ntawm cov vitamin D hauv lub cev ntawm tus txiv neej me me yuav tsum tseem muaj nyob hauv kev saib xyuas ntawm tus kws kho mob. Yog tias tus kws tshaj lij sau tseg tias tsis muaj qhov pom tseeb ntawm qhov tsis txaus, ces koj tuaj yeem sim rov qab qhov nyiaj tshuav los ntawm cov txheej txheem hauv qab no.
- Tshaj lub sijhawm thiab zaus ntawm kev taug kev. Yog hais tias nws yog lub caij sov sab nraum lub qhov rais, raws li Komarovsky, nws yog tsis yooj yim sua kom tus me nyuam nyob rau hauv tsev thiab nkaum nws los ntawm lub hnub. Muab koj tus menyuam tso rau hauv lub stroller thiab quav rau saum. Lawm, txhua yam yuav tsum nyob rau hauv moderation. Ua tib zoo saib kom tus menyuam mos ntawm daim tawv nqaij tsis kub hnyiab, thiab tus me nyuam tsis overheat. Lub hnub yog qhov zoo tshaj plaws provocateur ntawm vitamin D ntau lawm. Cov kws kho mob tau ntev lees paub txoj kev no yog qhov zoo tshaj plaws rau kev tiv thaiv ntawm rickets.
- Lub caij ntuj no, kev nkag tau ntawm tshav ntuj rau lub cev yog txwv,Yog li ntawd, yog tias koj muaj sijhawm, tau txais lub teeb ci uas yuav coj lub hnub.
- Rau cov menyuam mos uas pub niam mis, yuav ua lwm txoj hauv kev. Niam yuav tsum ua kom nws noj cov zaub mov uas muaj vitamin D. Piv txwv li, qe qe, ntses thiab ntses roj, nqaij nyuj ntshiv.
Txhua txoj kev yuav nce vitamin D (rau cov menyuam mos). Qhov twg yog qhov zoo dua los xaiv yog qhov nyuaj, yog li nws yog qhov zoo dua los muab kev nyiam rau kev sib xyaw ua ke. Taug kev ntau thiab normalizing khoom noj khoom haus tsis yog li ntawd nyuaj. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau tus menyuam thiab niam.
noj tshuaj vitamin noj
Yog tias muaj vitamin D tsawg hauv lub cev, ib tus yuav tsum tau siv tshuaj. Komarovsky tsis kam lees txoj kev no, ntawm qhov tsis sib xws, nws hais txog nws qhov kev cuam tshuam zoo rau tus menyuam. Thaum nug seb qhov kev npaj vitamin D twg yog qhov zoo tshaj plaws rau cov menyuam mos, nws npe peb cov tshuaj nrov tshaj plaws: Ostetriol, Aquadetrim, Alpha D3. Lawv qhov tshwj xeeb yog nyob rau hauv qhov tseeb hais tias tus nqi ntawm cov digestible ntsiab yog sib npaug rau cov uas lub cev absorbs nyob rau hauv tshav ntuj.
Vitamin D nqi
Koj tuaj yeem yuav tshuaj muaj vitamin D3 ntawm txhua lub tsev muag tshuaj. Tus nqi yuav txawv nyob ntawm tus neeg tsim khoom. Qhov pheej yig tshaj yog cov nyiaj hauv tsev, lawv cov nqi hauv cheeb tsam Moscow yog li 200 rubles, cov khoom tuaj txawv teb yog kim dua, txog 600 rubles.
muajme ntsis dag. Nug koj tus kws kho menyuam yaus txog qhov muaj peev xwm tau txais cov tshuaj luv nqi. Yog tias muaj, lawv yuav muab tshuaj rau koj rau vitamin D dawb.
Lub koom haum tsim nyog ntawm kev ntxiv cov vitamin D deficiency
Nrog tag nrho cov txheej txheem yooj yim, koj yuav tsum paub tias kev txais tos yuav tsum tau teeb tsa kom zoo thiaj li ua tiav kev tiv thaiv zoo. Yuav tsum tau ua raws li qhov yuav tsum tau ua yam tsis tau ua tsis tiav rau cov menyuam mos thiab menyuam mos:
- Siv tshuaj tsuas yog siv cov tee xwb. Lwm cov ntaub ntawv ntau npaum li cas tsis absorbed zoo. Tsis tas li ntawd, muaj teeb meem nrog kev suav tshuaj thiab nqos yuav tshwm sim.
- Hu rau koj tus kws kho menyuam yaus, nws yuav pab koj suav cov nyiaj uas koj xav tau muab vitamin D rau cov menyuam mos, qhov twg zoo dua, nws kuj yuav qhia rau koj. Nyob ntawm qhov tsis saib xyuas thiab cov tsos mob, qhov ntau npaum li cas yuav txawv. Lub sijhawm xyoo kuj tuaj yeem cuam tshuam qhov no. Yog li, cov menyuam yug los thaum lub hli kub tau los ntawm qhov tsawg kawg nkaus.
- Yog tus kws kho mob tsis tau sau npe raws li qhov yuav tsum tau muab rau tus menyuam, ces siv tus qauv txheej txheem. Cov cai niaj hnub yog 500 IU. Txhais ua txhua hnub, cov lus paub - ib qho poob. Yog hais tias cov tshuaj yog kho nyob rau hauv cov xwm, ces cov koob tshuaj yuav nce los ntawm tus kws kho mob.
Nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov lus tim khawv ntawm tus kws tshaj lij uas saib xyuas koj tus menyuam. Tsis txhob hnov qab nws cov lus pom zoo, vim qhov no tuaj yeem ua rau muaj kev nyuaj siab uas koj yuav liam rau koj tus kheej thiab tus kws kho mob.
Cov tsos mob ntawm kev noj tshuaj ntau dhau lossis ntau dhau ntawm cov vitamin D
Qhov pom kev sab nraud ntawm cov tshuaj yog dag. Nws zoo li cov vitamins tuaj yeem ua rau mob? Nws hloov tawm hais tias lom los yog ib tug overabundance yuav provoke loj txim. Yog li ntawd, sai dua koj pom cov kev hloov hauv koj tus menyuam tus mob, qhov zoo dua.
Cov tsos mob feem ntau yog ntuav ntuav ntawm kev pub noj thiab ua rau poob phaus. Nws yog tsis yooj yim sua kom tsis txhob hnov qab xws li ib tug tshwm sim, tab sis tsis yog txhua leej txhua tus paub hais tias qhov teeb meem nyob rau hauv ib tug tsis kaj siab, thaum xub thawj siab ib muag, vitamin. Feem ntau, cov niam txiv sim nrhiav lwm qhov ua rau lub plab zom mov tsis zoo los ntawm kev muab "Aquadetrim" los yog cov tshuaj zoo sib xws uas muaj vitamin D. Rau cov menyuam mos, cov tshuaj twg zoo dua, tsis muaj teeb meem, qhov tseem ceeb tshaj plaws yog kev noj zaub mov kom zoo. Tsis tas li ntawd, nws tuaj yeem ua rau muaj kev qaug dab peg hnyav, convulsions, arrhythmias, lub cev qhuav dej, thiab ua pa tsis ua haujlwm. Hauv tshuaj, ntau tus neeg tuag tau raug kaw.
Yog li, yog tias koj pom tias tus menyuam tsis xis nyob, qab los noj mov tsis zoo, lossis lwm yam tsos mob tshwm sim, sab laj nrog kws kho mob, ceeb toom tias koj tus menyuam tau noj cov tshuaj vitamin D, thiab sau npe cov tee. Qhov no yuav pab koj thiab koj tus kws kho mob kom nkag siab txog qhov teeb meem zoo dua.
Vitamin D tshuaj xyuas
Cov niam niaj hnub sim xaiv cov vitamin D zoo tshaj rau cov menyuam mos, qhov twg zoo dua. Kev tshuaj xyuas hauv Internet yog teem nrog cov ntsiab lus thiab kev paub ntawm tus kheej. Txhua tus niam txiv hais tias thaum xub thawj lawv maj nrawm ua ntej xaiv,seb puas yuav muab cov vitamin complex los yog cia nws mus kawm thiab tsis quav ntsej tus kws kho mob cov lus pom zoo. Feem ntau tseem pom zoo tias vitamin D3 yog qhov tsim nyog rau cov menyuam mos. Qhov twg zoo dua yog xaiv los ntawm tag nrho lub ntiaj teb. Ib tug neeg tab tom sim tshaj tawm lawv cov tshuaj, ib tug neeg, ntawm qhov tsis sib xws, nug lawv qhov txawv. Txawm li cas los xij, yuav luag txhua qhov kev tshuaj xyuas qhia tias tus menyuam lub cev nqus tau cov vitamin zoo kawg nkaus thiab tsis muaj kev phiv tshwm sim.
Tsis ua tiav hauv kev tshuaj xyuas thiab tsis muaj cov neeg ntseeg tias lub hnub yog qhov zoo tshaj plaws tiv thaiv rickets. Thiab lawv yog lawm, yog tias koj muaj sijhawm los nyob ntawm txoj kev ntev, ces qhov no yuav tsum tau siv. Hmoov tsis zoo, kev nyab xeeb ntawm peb lub tebchaws loj txawv, yog li tsis yog txhua tus muaj lub sijhawm zoo li no.
