Cov kws tshawb fawb tau ua pov thawj tias feem ntau cov kab mob tshwm sim vim muaj cov co toxins thiab co toxins ntau hauv cov hnyuv. Thiab tag nrho vim hais tias nws yog ib qho chaw zoo rau kev yug me nyuam ntawm parasites thiab pathogenic microflora. Lawv lom lub cev, ua rau ntau yam kab mob. Yog li ntawd, nws yog ib qho tseem ceeb heev los ntxuav cov hnyuv. Tab sis cov txheej txheem ib txwm - ib tug enema - tsis haum rau txhua leej txhua tus. Kab lus no yuav saib ntau yam pov thawj thiab pheej yig txoj hauv kev los ntxuav cov hnyuv uas yuav tsis ua mob rau lub cev.
Contraindications rau cov txheej txheem
Muaj ntau contraindications rau txoj hnyuv. Lawv kuj siv rau kev kho mob hauv tsev.
- Oncology (colon or rectal cancer).
- Hemorrhoids in heavy form.
- Ulcerative colitis.
- Zoo kab mob.
- YDiverticulitis.
- Cirrhosis ntawm daim siab.
- Acute Crohn's disease.
- Kev cev xeeb tub.
- Lub cev qhuav dej hnyav heev.
Nyob rau hauv cov xwm txheej no, kev ntxuav lub plab yuav ua rau muaj kev phom sij ntau dua li qhov zoo. Tus so (ob leeg txiv neej thiab poj niam) tuaj yeem siv cov zaub mov hauv qab no. Rau cov neeg noj qab haus huv, lawv muaj kev nyab xeeb kiag li. Tsis tas li ntawd, cov khoom lag luam yog lub ntuj thiab lub sijhawm sim.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
Txoj kev zoo tshaj los ntxuav cov hnyuv yog haus dej kom txaus. Tsis tas li ntawd, nws yog qhov zoo rau kev noj qab haus huv ntawm tag nrho lub cev. Nws yog ib qho tsim nyog kom haus 10-12 khob dej tsis muaj carbonated txhua hnub. Kwv yees nws yog 2-2, 5 litres. Cov dej no yuav ua rau lub cev xav tau ntawm lub cev rau lubrication thiab kua dej, uas yog tsim nyog rau lub ntuj thiab ua tiav tshem tawm cov khoom pov tseg thiab co toxins. Tsis tas li ntawd, dej hauv qhov ntau txav cov zaub mov noj sai dua los ntawm kev zom zaub mov thiab txhawb txoj hnyuv motility. Yog hais tias nws zoo nkaus li tias dej ib leeg tsis tuaj yeem tiv thaiv kev zom zaub mov, nws raug nquahu kom ntxiv cov zaub mov tshiab thiab kua txiv hmab txiv ntoo. Lawv kuj zoo kawg nkaus tshem tawm txhua yam tsis tsim nyog los ntawm lub cev. Cov txiv neej thiab cov poj niam nyiam txoj kev no vim nws raug nqi thiab siv tau.
Ntsev Dej
Txoj kev no kuj zoo heev thiab pheej yig. Tab sis tsis yog txhua tus hais lus zoo ntawm nws, vim nws xav tau kev qhuab qhia thiab kev ua siab ntev. Qhov tseeb yog qhov txheej txheem yog nqa tawm ntawm lub plab khoob thaum sawv ntxov rau ob teev.
Dissolve 2 teaspoons ntsev (zoo dua hiav txwv ntsev) hauv 2 liv dej. Lub resulting sib tov yuav tsum yogsov. Faib cov dej rau hauv 10 servings kom haus nyob rau hauv ib teev thiab ib nrab. Ntawd yog, lub sijhawm nruab nrab ntawm kev noj cov kua ntsev yuav tsum yog kwv yees li 9 feeb. Koj tuaj yeem haus ob khob ib zaug, thiab tom qab ntawd so hauv 1.5 teev.
txhawm rau txhim kho cov nyhuv, koj tuaj yeem ua kom muaj zog ntau dua. Ua li no, ntxiv 2 tablespoons ntsev rau 2 liv dej sov. Tab sis raws li kev txheeb xyuas pom, kev ntxuav cov hnyuv nrog dej qab ntsev heev yuav tsis tas yuav kawg. Tseeb tiag, feem ntau, cov txheej txheem tau cuam tshuam los ntawm qhov tshwm sim ntawm xeev siab thiab ntuav. Yog li nws yog qhov zoo dua los siv daim ntawv qhia yooj yim dua.
Yog li, hauv cov txheej txheem ntawm kev noj dej, nws raug nquahu kom saib xyuas nws tawm ntawm lub cev. Nws yuav tsum tau meej meej raws li nws tau ua ntej nkag mus rau hauv plab. Thaum cov kua dej tawm mus kom meej meej, kev haus dej yuav tsum nres. Tom qab ntawd, koj yuav tsum tau noj tiag tiag. Boil mov yog qhov zoo tagnrho. Kev nqhis dej vim kev noj zaub mov yog qhov zoo tshaj plaws quenched nrog dej dawb es tsis yog dej qab zib, kas fes lossis tshuaj yej.
Kev ntxuav nrog dej ntsev yog 3-5 hnub nrog obligatory so ntawm 1-2 hnub.
Txiv qaub ntsev ntxuav
Qhov no yog ib qho yooj yim version ntawm Shank-Prakshalana txoj kev, uas yog yoog rau cov neeg tsis tau kawm. Cov txheej txheem yog ua thaum sawv ntxov ntxov, tsawg kawg 2.5 teev ua ntej tawm mus sab nraud.
Y Txhawm rau ntxuav cov hnyuv, koj yuav tsum sib tov 1.5 liv dej sov, kua txiv hmab txiv ntoo nruab nrab thiab ib tablespoon ntawm lub rooj los yog hiav txwv ntsev. Koj yuav tsum haus ib khob (250 milliliters) ntawm lub resulting kua thiab pib ua exerciserau tsib feeb. Txhua lub ntsiab lus uas cuam tshuam nrog kev sib hloov ntawm rooj plaub yuav ua. Piv txwv li, qaij, tig lub cev, "windmills".
Tom qab 10 feeb, rov ua cov txheej txheem. Ntawd yog, koj yuav tsum haus ib khob ntawm txiv qaub-ntsev dej thiab ua qhov kev tawm dag zog. Nyob rau hauv tag nrho, koj yuav tsum mus dhau tsib lub voj voog. Tom qab lawv, yuav tsum muaj kev yaum mus rau chav dej. Yog tias lawv tsis tshwm sim, koj tuaj yeem haus lwm khob ntawm cov tshuaj npaj tau.
Nws yuav tsum tau muab sau tseg tias txoj kev no muaj ib qho tseem ceeb. Yog tias nws tsis ua tiav, ces yuav tsis muaj txiaj ntsig, raws li kev txheeb xyuas tau hais. Nyob rau lub caij nyoog ntawm lub voj voog, koj tsis tuaj yeem pw. Tso cai ua lwm yam.
Kev ntxuav nrog kua txiv tshiab
Txoj kev no yog qhov zoo rau kev ntxuav cov hnyuv hauv tsev. Tsis muaj teeb meem thiab tsis xis nyob tshwj xeeb, koj tuaj yeem ua tau zoo "ntxuav koj tus kheej." Koj yuav xav tau txiv hmab txiv ntoo tshiab (qaub los yog qaub). Cov no yog cov txiv hmab txiv ntoo citrus, plums, cherries, cherry plums thiab txiv apples ntawm qee yam. Xws li cov khoom muaj ntau cov txiv hmab txiv ntoo acid, uas zoo kawg nkaus dissolves hardened co toxins thiab quav. Vim qhov no, lawv unstick los ntawm cov phab ntsa ntawm cov hnyuv thiab yog excreted. Raws li kev txheeb xyuas pom, qhov ua tau zoo ntawm cov txheej txheem tuaj yeem ua ob npaug yog tias txoj kev no tau ua ke nrog bran cleansing. Ib qho xwm txheej tseem ceeb yog qhov naturalness ntawm cov kua txiv hmab txiv ntoo, tsis muaj dyes, flavours thiab lwm yam khoom siv ntxiv. Yog li ntawd, koj yuav tsum tau ua dej haus koj tus kheej, thiab tsis txhob yuav hauv khw.
Yuav ua li cas ntxuav? Nyem tawm ntau npaum li cov kua txiv hmab txiv ntoo los ntawm ib qho ntawm cov txiv hmab txiv ntoo saum toj noyog li ntawd cov zis yog kwv yees li 3-3.5 litres. Qhov no yuav tsum txaus rau tag nrho hnub. Txhua teev koj yuav tsum haus ib khob kua txiv, thaum koj noj tsis tau dab tsi. Thaum ua tiav cov txheej txheem, nws yog qhov zoo dua tsis txhob tawm hauv tsev, vim tias cov hnyuv tuaj yeem pib tshem tawm txhua lub sijhawm. Cov txheej txheem zoo li no raug pom zoo kom ua ob zaug hauv ib hlis.
Tseem muaj ib txoj hauv kev los ntxuav cov hnyuv ntawm co toxins nrog kua txiv hmab txiv ntoo. Hnub twg koj yuav tsum haus dej haus lawv thiab noj tsis muaj dab tsi. Los ntawm txhua yam zaub koj yuav tsum tau npaj tsuas yog 2 liv kua txiv. Nws yuav tsum tau muab faib ua 5-6 koob. Yog tias koj raug kev tsim txom los ntawm kev nqhis dej, nws tso cai rau haus me ntsis boiled dej sov. Tab sis cov kws tshaj lij pom zoo ua siab ntev.
Nws tsim nyog sau cia tias cov kua txiv hmab txiv ntoo thiab beetroot muaj cov nyhuv laxative. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm lawv, cov txheej txheem hloov. Cov dej qab zib no yuav tsum tau noj ib nrab ib teev ua ntej noj mov, thiab tom qab - 3-4 zaug hauv ib hnub rau ib khob. Hauv cov xwm txheej no, noj mov thaum nruab hnub raug tso cai.
Ntxhis txoj hnyuv nrog bran
Tib neeg tau siv sijhawm ntev los ntxuav cov hnyuv nrog cov noob ntawm ntau lub hauv paus. Ib qho ntawm ntau hom yog deslagging nrog kev pab los ntawm coarse hais ntawm grain shells - bran. Txoj kev no muab cov txiaj ntsig zoo, raws li kev tshuaj xyuas ntau ua pov thawj.
Cov fiber ntau pom hauv bran tsis nqus los yog zom los ntawm lub cev. Tab sis, nkag mus rau hauv lub plab zom mov, lawv xav tau dej ntau thiab o zoo heev. Vim qhov no, bran pib ua haujlwm zoo li panicle. Lawv, raws li nws yog, "cheem" los ntawm lub cev tag nrho cov blockages, slags, toxins,hnyav hlau, radionuclides thiab fecal pob zeb. Raws li qhov tshwm sim, qhov nqus ntawm cov as-ham yog qhov ua tau zoo dua qub thiab cov plab hnyuv microflora yog normalized. Tsis tas li ntawd, bran yog ntuj kiag li, muaj kev nyab xeeb thiab pheej yig. Koj tuaj yeem yuav lawv hauv yuav luag txhua lub khw thiab khw muag tshuaj.
Kev ntxuav lub cev nrog bran yog qhov yooj yim heev. Koj yuav tsum noj 2 tablespoons ntawm cov khoom qhuav ib nrab ib teev ua ntej noj mov thiab haus 2 khob dej. Rov ua cov txheej txheem peb zaug hauv ib hnub. Qhov kev ua kom huv huv yuav kav ib hlis. Nws yuav tuaj yeem rov ua dua hauv ib xyoos xwb.
Ntxuav nrog roj castor
Txoj kev no yog mos, siv tau thiab tsis raug nqi sijhawm thiab nyiaj txiag. Tab sis cov kws kho mob hais kom ceev faj, vim hais tias cov roj castor yog contraindicated rau cov poj niam cev xeeb tub thiab lactating niam, nrog rau cov hnyuv intolerance thiab mob plawv. Yog li ntawd, qhov muaj peev xwm ntawm kev siv txoj kev thiab ntau npaum li cas yuav tsum tau sab laj nrog tus kws tshaj lij.
Feem ntau, txhawm rau ntxuav lub cev, cov roj castor yog sau rau ntawm tus nqi ntawm 1 gram ib 1 kilogram ntawm tus neeg qhov hnyav. Noj cov tshuaj yuav tsum sov, nyob rau hauv me me sips. Nws yog yooj yim dua rau ib tug neeg haus cov roj castor los ntawm ib tug teaspoon. Yog tias muaj kev xav xeev siab, ces nws raug tso cai zom qee cov raisins. Tom qab ob peb teev, cov nyhuv laxative yuav tsum tshwm sim, uas feem ntau kav 6 teev.
Nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov txheej txheem ntawm lub plab khoob xwb. Tam sim ntawd ua ntej nws, koj tsis tuaj yeem noj tsawg kawg 5 teev. Tsis tas li ntawd, tom qab noj cov roj castor, koj tsis tuaj yeem noj rau 12 teev. Koj tuaj yeem haus dej, tab sis tsuas yog hauv me me xwb.
HowKev tshuaj xyuas qhia tau tias kev ntxuav cov hnyuv nrog cov roj castor yuav ua tau zoo dua yog tias koj npaj lub cev nrog kev noj zaub mov 2-3 hnub ua ntej txheej txheem. Nyob rau lub sijhawm no, koj yuav tsum noj cov zaub mov tsis qab ntsev, tsis ntsim, tsis muaj rog thiab cov zaub mov.
Cawm lub cev nrog mov
Reputed to be one of the most pleasure and painless method of pliaj plob tsis so tswj. Kev txiav txim los ntawm kev tshuaj xyuas, nws muab cov txiaj ntsig zoo yog tias koj ua raws li daim ntawv qhia nruj me ntsis.
Txhawm rau ntxuav cov co toxins thiab co toxins, koj yuav tsum yaug ib kilogram mov peb zaug thiab tawm hauv dej. Koj yuav tsum tau ua raws li cov txheej txheem no rau 4 hnub. Tom qab ntawd, cov cereal yuav ntxeem tau, zoo li ib daim ntaub ntxuav. Nws twb yuav ua tau mov nplej porridge los ntawm nws. Ua li no, boil peb tablespoons cereals kom txog thaum muag muag. Nws yog ib qho tseem ceeb tsis txhob ntxiv ib yam dab tsi rau porridge: tsis yog ntsev, los yog qab zib, los yog txuj lom, los yog butter. Ua ntej noj mov, nws raug nquahu kom haus ib khob dej thiab tos ib nrab teev. Tom qab noj tshais, koj tsis tuaj yeem noj 4 teev. Koj tuaj yeem pib haus dej tom qab 2 teev. Koj tuaj yeem noj su thiab noj hmo li qub.
Cov zaub mov yuav tsum tsis pub ntev tshaj li ob lub lis piam. Koj tuaj yeem rov ua nws ob zaug hauv ib xyoos.
Ntxawm nrog kefir haus
Kev ntxuav cov hnyuv nrog kefir tau siv los ntawm tib neeg tau ntev. Tab sis kev tshuaj xyuas hais tias nws yuav ua tau zoo dua los siv cov dej haus complex. Nws yog npaj nrog cov khoom uas txhua leej txhua tus tej zaum muaj nyob hauv tsev.
Nyob rau hauv ib khob ntawm sov sov yogurt, ntxiv ib tablespoon ntawm tej zaub roj thiab ib nrab ib teaspoon ntsev. Sib tov cov khoom xyaw ua kom homogeneous haus.
Ciav tshuajhaus tag nrho ua ntej pw. Thaum sawv ntxov, lub plab zom mov yuav tsum tshwm sim. Daim ntawv qhia tuaj yeem siv txhua peb hnub. Raws li kev txheeb xyuas pom, kev siv ib txwm siv xws li kefir haus tsis tsuas yog ntxuav lub cev, tab sis kuj txo qhov hnyav.
plab hnyuv ntxuav nrog flaxseeds
Txoj kev no tau tshwm sim hauv Siberia. Cov khoom no tsis tsuas yog ntxuav cov hnyuv, tab sis kuj normalizes kev ua haujlwm ntawm lub plab zom mov. Qhov yooj yim tshaj plaws ntawm kev siv flaxseeds yog ntxiv rau zaub mov. Ntxiv mus, lawv tau ua ke nrog txhua yam tais diav: cereals, pastries, zaub xam lav, mis nyuj haus thiab lwm yam khoom noj.
Ua piv txwv, muaj ntau yam zaub mov txawv rau kev siv flaxseeds rau kev ntxuav. Kev tshuaj xyuas qhia tau hais tias lawv muaj txiaj ntsig zoo thiab, ntxiv rau kev ntxuav cov hnyuv, pab kom poob phaus.
1. Nyob rau hauv ib khob ntawm kefir los yog lwm yam fermented mis nyuj haus, ntxiv 2 teaspoons ntawm crushed flaxseeds. Noj txhua hnub es tsis noj tshais.
2. Ntxiv 100 grams ntawm crushed flax noob rau ib khob ntawm unrefined sunflower roj. Muab tso rau hauv qhov chaw tsaus rau ib lub lim tiam kom cov tshuaj infused. Tom qab koj tuaj yeem noj ib tablespoon thaum sawv ntxov ntawm lub plab khoob. Nws raug tso cai haus dej, tab sis koj tsis tuaj yeem noj rau ib teev. Ua ntej siv, nws yog ib qho tseem ceeb kom co cov roj kom cov noob tsis nyob rau hauv qab. Cov txheej txheem zoo li no yuav tsum tau ua rau 10 hnub. Txhawm rau kom tau txais txiaj ntsig zoo dua, lub sijhawm no koj yuav tsum tsis suav cov khoom qab zib thiab cawv los ntawm kev noj haus. Kev siv cov khoom cog tsuas muaj txiaj ntsig rau lub cev.
Nws tsim nyog sau cia tias txoj kev no ntawm kev ntxuav cov hnyuv nrog flax yog txwv tsis pub muaj kab mob pancreatitis, cholelithiasis thiab kab mob siab. Hauv cov xwm txheej no, cov roj zaub yuav tsum tau hloov nrog dej. Ces daim ntawv qhia yuav ua raws li nram no.
3. Ncuav ib teaspoon ntawm crushed noob nrog ib khob ntawm boiled dej sov. Insist ob teev. Tom qab ntawd, cov tshuaj yuav siv tau. Ua tib yam li hauv daim ntawv qhia dhau los.
Ntxuav nrog cov pa roj carbon activated
Activated charcoal feem ntau yog siv los kho lub plab zom mov. Nws yuav tsum tau noj peb zaug ib hnub ob peb teev ua ntej noj mov (ib ntsiav tshuaj rau txhua 10 kilograms ntawm qhov hnyav). Qhov siab tshaj plaws ntawm qhov tshwm sim tshwm sim yog 14 hnub. Nws tsis tsim nyog ntxuav lub cev ntev dua, vim tias nrog kev siv ntev, cov hluav taws xob hluav taws xob pib cuam tshuam nrog kev nqus ntawm cov vitamins. Tom qab qhov kawg ntawm chav kawm, nws raug nquahu kom haus cov vitamin complex los ua kom tsis muaj cov as-ham.
Qhov tseem ceeb! Txoj kev yog contraindicated rau qhov mob ntawm lub plab, malignant qog thiab los ntshav.
Kev tshuaj xyuas qhia tias kev ntxuav plab nrog cov tshuaj tua kab mob tshem tawm tsam plab thiab kab mob ntawm daim tawv nqaij uas tau tshwm sim los ntawm qhov tsis sib xws hauv microflora.
Salad "Panicle" rau kev ntxuav plab
Yog tias koj xav tau ntxuav lub cev yam tsis muaj cov txheej txheem nyuaj thiab kev siv zog tshwj xeeb, ces daim ntawv qhia no zoo meej. Cov neeg uas tau sim txoj kev no hais tau zoo ntawm nws. Ntxiv mus, cov txiaj ntsig amaze ntau tus txiv neej thiab poj niam. Lawv nco ntsoov tias koj ua kom muaj zog, noj qab nyob zoo thiab poob phaus. Dhau licov zaub xam lav qab heev. Cov tshuaj pej xeem no pab kom sib npaug pH hauv lub cev, ntxuav cov hnyuv thiab tshem tawm cov co toxins thiab khib nyiab.
Y Koj yuav tsum npaj zaub xam lav ntawm 3 qhov zaub qhwv, ib feem beetroot thiab ib feem carrots. Cov khoom xyaw tuaj yeem txiav, grated, diced los yog tws rau koj nyiam. Zaub xam lav yuav tsum tau seasoned nrog freshly squeezed txiv qaub kua txiv thiab zoo zaub roj. Cov no suav nrog cov roj txiv roj thiab avocado.
Yog xav tau, koj tuaj yeem ua zaub xam lav nrog qej, cloves lossis thyme. Ntsev tsis pom zoo, vim qhov no tuaj yeem ua rau cov dej tuav hauv lub cev. Nws yog ib qho tsim nyog los ntxuav cov hnyuv nrog kev pab ntawm Panicle rau peb hnub. Koj tuaj yeem ua zaub xam lav ntau zaus hauv ib hlis.
Kev tiv thaiv lub cev slagging
Qhov tseeb, kev tiv thaiv kab mob hauv plab yog qhov yooj yim heev. Ua li no, nws yog txaus kom ua raws li cov khoom noj kom raug thiab ua ntu zus ua hnub yoo mov. Tsis tas yuav tshaib plab, vim tias muaj cov khoom noj tshwj xeeb. Piv txwv li, muaj ib daim ntawv qhia unloading uas yog tsim rau 3 hnub.
- Haus 2.5 liv dej txhua hnub. Tsis tas li ntawd, koj yuav tsum haus ib khob tshuaj ntsuab thiab tsawg kawg ob khob ntawm cov kua txiv hmab txiv ntoo tshiab.
- Rau noj su, koj tuaj yeem noj nqaij qaib lossis ntses. Ob peb hom zaub yuav ua ib sab phaj. Ntxiv mus, yuav tsum muaj peb zaug ntau cov zaub mov nyoos dua li cov khoom noj uas muaj thermally.
- Koj noj tsis tau dab tsi rau pluas tshais thiab noj hmo. Cov kua zaub tuaj yeem hloov tau.
Ntawm no yogtag nrho daim ntawv qhia. Cov ntawv qhia zaub mov tuaj yeem muab tso ua ke kom txhua hnub nws sib txawv. Tau kawg, ib yam li cov hnub qub, koj yuav tsis muaj peev xwm txaus, tab sis qhov kev xav ntawm kev tshaib kev nqhis yuav tsis muaj zog.
Tam sim no koj paub yuav ua li cas ntxuav cov hnyuv hauv tsev yam tsis muaj teeb meem rau koj lub cev. Tab sis nws yog qhov zoo tshaj los ua qhov kev tiv thaiv ntawm slagging, kom muaj ib hnub koj tsis tas yuav mus rau qhov kev ntsuas hnyav.
