Txij thaum ub, peb cov poj koob yawm txwv paub txog cov khoom zoo ntawm flaxseed. Nws yog dav siv nyob rau hauv pej xeem tshuaj, kev lag luam thiab cosmetology. Tsis tas li ntawd, nws yog suav hais tias yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws uas ua rau tib neeg lub cev muaj txiaj ntsig nrog ntau yam khoom muaj txiaj ntsig. Tom qab nyeem tsab xov xwm no, koj yuav kawm paub yuav ua li cas brew flaxseed kom zoo.
khoom muaj txiaj ntsig
Qhov tseeb hais tias cov nroj tsuag no muaj cov txiaj ntsig zoo thiab kho tau zoo, tib neeg tau paub txij li lub sijhawm Hippocrates. Cov kev tshawb fawb tshawb fawb tsis ntev los no tau rov ua pov thawj cov lus no. Cov neeg uas xav paub yuav ua li cas brew flaxseed rau lub plab yuav tau txais txiaj ntsig los ntawm cov ntaub ntawv uas cov khoom tseem ceeb no ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Hauv kev xyaum kho mob, nws tau dav siv los ua kev tiv thaiv zoo tiv thaiv ntau yam kab mob.
Cov noob flax
tsob nroj no suav hais tias yog qhov zoo tshaj plaws ntawm ntau yam txiaj ntsigtshuaj thiab vitamins. Rau cov neeg uas xav paub seb yuav ua li cas brew flaxseed, nws yeej yuav nthuav kom paub tias nws muaj ntau npaum li cas ntawm ligans. Cov no yog cov tshuaj hormones ntuj-phytoestrogens lub luag haujlwm rau thaiv cov txheej txheem uas ua rau kev loj hlob ntawm cov qog nqaij hlav hormone-dependent.
Ntxiv rau, flaxseeds muaj nplua nuj nyob rau hauv omega-3 fatty acids, uas ua kom muaj kev ncaj ncees ntawm cov qauv ntawm cov cell membranes. Txij li thaum lawv tsis tsim los ntawm peb lub cev, peb yuav tsum tau txais cov tshuaj txaus los ntawm cov khoom noj. Omega-3 fatty acid deficiency tau raug pov thawj ua rau mob ntshav qab zib thiab kab mob plawv.
Tso rau cov neeg uas tsis paub yuav ua li cas brew flaxseed rau lub plab, nws yuav pab tau kom to taub yog vim li cas nws thiaj li zoo rau lub digestive system. Cov txiaj ntsig zoo no yog vim muaj cov ntsiab lus fiber ntau, ntim cov phab ntsa hauv plab, ua kom cov roj cholesterol thiab lwm yam khoom tsis zoo. Tsis tas li ntawd, nws txhawb kev nqus tau zoo ntawm cov vitamins muaj txiaj ntsig zoo thiab yog ib qho kev tiv thaiv zoo tiv thaiv kab mob qog noj ntshav.
Leej twg yuav tsum noj cov tshuaj no?
Ua ntej koj paub yuav ua li cas brew flax noob, koj yuav tsum qhia meej rau cov kab mob dab tsi nws pom zoo kom siv cov tshuaj no zoo. Raws li txoj cai, decoction ntawm flaxseed yog qhia rau cov teeb meem xws li:
- cem quav ntev;
- ntshav siab;
- qib siabCov roj cholesterol;
- obesity.
Ntxiv rau, cov tshuaj no suav hais tias yog ib qho tshuaj tiv thaiv zoo tiv thaiv cov ntshav txhaws thiab cov kab mob thyroid. Nws yog feem ntau siv los ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, thiab kho lub raum thiab lub siab ua haujlwm. Rau cov neeg uas xav paub yuav ua li cas kom zoo brew flaxseed rau lub plab, nws yuav nthuav hais tias, ntxiv rau decoctions thiab infusions, koj muaj peev xwm siv lawv nyob rau hauv lawv cov ntshiab daim ntawv. Tsis tas li ntawd, flaxseeds tuaj yeem muab ntxiv rau ntau yam tais diav, suav nrog nqaij pob, kua zaub, jelly, pastries thiab cereals. Kev siv cov khoom noj ntxiv no pab ua kom cov txheej txheem metabolic zoo dua qub thiab txhim kho kev noj qab haus huv.
YContraindications
Hmoov tsis zoo, tsis yog txhua tus neeg tuaj yeem noj flaxseed. Cov kws tshaj lij tseem tsis tuaj yeem pom zoo rau qhov kev nyab xeeb ntawm cov khoom noj khoom haus no. Qee tus ntseeg tias tus nqi txhua hnub yuav tsum tsis txhob ntau tshaj 50 grams, thaum lwm tus txo tus lej no rau 25 grams. Nyob rau hauv txhua rooj plaub, ua ntej brewing noob flax, koj yuav tsum nyeem cov npe ntawm contraindications. Yog li, qhov kev noj haus no txwv tsis pub rau cov neeg muaj teeb meem xws li:
- tus neeg tsis kam lees;
- pob zeb hauv lub gallbladder lossis zais zis;
- cholecystitis, pancreatitis, colitis, plob tsis so tswj lossis o;
- endometritis, polycystic lossis uterine fibroma.
Ntxiv rau, flaxseed yog contraindicated rau cov poj niam cev xeeb tub thiab cov txiv neej uas muaj kev pheej hmoo siabmob qog noj ntshav prostate.
YYuav ua li cas brew noob flax rau gastritis?
Decoction ntawm cov noob ntawm cov nroj tsuag no tau zoo siv los kho tus kab mob no. Yog li, nyob rau hauv daim ntawv mob ntawm gastritis, nrog rau cov acidity tsawg, nws raug pom zoo kom siv flaxseed mucus. Txhawm rau npaj nws, koj yuav tsum noj ib teaspoon ntawm cov noob thiab ncuav nws nrog ib khob ntawm boiling dej. Tom qab ib nrab ib teev, koj muaj peev xwm lim lub broth thiab coj nws peb zaug ib hnub twg, ib tug tablespoon ua ntej noj mov. Cov neeg uas muaj gastritis nyuaj los ntawm cem quav yuav tsum infuse cov noob rau ib teev thiab haus ib khob ntawm resulting infusion nyob rau hauv ib tug unstrained daim ntawv ua ntej mus pw.
Cov neeg mob gastritis, nrog rau acidity siab, kuj xav paub yuav ua li cas brew noob flax. Ua li no, ncuav ib diav ntawm cov noob rau hauv 600 ml ntawm boiling dej thiab boil rau kaum feeb ntawm ib tug tsawg kawg nkaus tshav kub. Lub resulting jelly yog pom zoo kom noj 100 grams peb zaug ib hnub twg ua ntej noj mov.
Siv flaxseed rau poob phaus
Cov txiaj ntsig ntawm cov cuab yeej pov thawj no tau ua tiav los ntawm cov khoom ntim khoom. Ib zaug nyob rau hauv lub plab, ib decoction ntawm flaxseed tsim ib hom kev tiv thaiv zaj duab xis ntawm nws cov phab ntsa uas tiv thaiv kev nqus ntawm cov rog. Tsis tas li ntawd, ib zaug hauv plab, cov noob ntawm cov nroj tsuag no pib nquag nqus dej, tsim cov nyhuv satiety.
Lub luag haujlwm tseem ceeb hauv kev poob phaus yog ua los ntawm cov khoom siv laxative ntawm flaxseed. Ua tsaug rauQhov no rov ua kom nrawm ntawm cov txheej txheem metabolic, nrog rau kev nrawm nrawm ntawm kev tshem tawm toxins ntawm lub cev.
YYuav ua li cas brew noob flax kom poob phaus?
Qhov no decoction yog suav tias yog ib qho txiaj ntsig zoo tshaj plaws thiab muaj pov thawj txhais tau tias pab tiv thaiv phaus ntxiv. Txhawm rau npaj nws, koj xav tau ob tablespoons ntawm flaxseed, ncuav 600 ml ntawm boiling dej thiab boil lub resulting sib tov tshaj tsawg tshav kub rau kaum feeb. Koj tuaj yeem ntxiv me ntsis txiv qaub kua txiv los yog zib ntab rau cov dej txias. Koj tuaj yeem noj decoction nyob rau hauv daim ntawv unstrained. Nws raug nquahu kom haus nws li ob lub lis piam, ib nrab khob ib teev ua ntej noj mov.
Koj tuaj yeem npaj cov dej qab zib kom noj qab haus huv raws li flaxseed nrog ntxiv ntawm cov kua txiv hmab txiv ntoo. Ua li no, nws yog ib qhov tsim nyog los yaj ib teaspoon ntawm linseed roj thiab noob nyob rau hauv ib khob ntawm freshly squeezed kua txiv. Haus nws tsib feeb tom qab kev npaj. Cov dej haus no pab tsis tau tsuas yog kom poob phaus, tab sis kuj ntxiv dag zog rau lub cev tiv thaiv kab mob.
Muaj lwm txoj hauv kev los daws qhov hnyav dhau. Nws muaj nyob rau hauv kev noj ib qho infusion ntawm flax noob. Nws yuav tsum haus ib nrab khob peb zaug ib hnub ib nrab ib teev ua ntej noj mov. Txhawm rau npaj cov infusion, ncuav ib tablespoon ntawm cov noob rau hauv 400 ml ntawm boiling dej thiab tawm mus rau infuse nyob rau hauv ib lub thermos txhua hmo. Thaum sawv ntxov, cov dej haus tau raug lim thiab haus raws li cov qauv saum toj no.
