Cov vitamin no tseem ceeb heev rau lub hlwb ua haujlwm thiab tsim cov qe ntshav. Ib tug neeg ntawm txhua lub hnub nyoog yuav tsum tau noj cov vitamin no, vim tias txawm tias qhov tsawg kawg nkaus ntawm nws ua rau txo qis hauv kev puas siab puas ntsws thiab qaug zog ntev. Qhov no yog "Blagomin vitamin B12", tseem hu ua cyanocobalamin. Feem ntau nws tsis muaj peev xwm tshwm sim hauv cov neeg tsis noj nqaij. Cia peb saib yog vim li cas cov tshuaj no muaj txiaj ntsig zoo, thiab cov khoom lag luam ntawm tsiaj thiab zaub keeb kwm nws muaj dab tsi.
YKev ua ntawm vitamin B12
Cobalamin tau pom thawj zaug hauv nruab nrab ntawm lub xyoo pua 19th thaum sim kho tus mob ntshav qab zib. Cov kws tshawb fawb koom nrog hauv qhov kev tshawb pom txawm tias yeej qhov khoom plig Nobel. B12 yog ib qho dej-soluble vitamin thiab yog li ntawd sai sai tawm ntawm lub cev los ntawm ob lub raum. Cov ntsiab lus cob alt muab rau nws ci liab xim. "Blagomin vitamin B12":
- koom tes tsim cov qe ntshav liab;
- txhawb nqa ntshav txhaws;
- normalizes metabolism ntawm cov rog thiab carbohydrates;
- ua kom lub cev tiv thaiv kab mob;
- txo qis excitability ntawm lub paj hlwb;
- pab tawm tsam kev nyuaj siab;
- txhim kho qab los noj mov thiab kev loj hlob ntawm cov menyuam yaus;
- Accelerual Hairs loj hlob thiab muab lawv lub ci ci zoo;
- koom nrog tsim cov hlab ntsha ntawm tus menyuam hauv plab hauv cov poj niam cev xeeb tub.
Ntxiv rau, cov tshuaj "Blagomin vitamin B12" them nyiaj rau qhov tsis muaj oxygen hauv cov hlwb thiab cov kabmob, normalizes lub siab. Cov tshuaj ua haujlwm ua ke nrog lwm cov tshuaj, suav nrog kev sib xyaw ntawm cov vitamin tsawg U.
Vitamin deficiency
Tsis muaj cyanocobalamin hauv lub cev ua rau cov tsos mob hauv qab no:
- ntshav qab zib;
- mob taub hau;
- memory poob;
- ntshai excitability;
- mob nkees;
- qaug zog thiab tsis qab los;
- qaug zog reflexes, cem quav.
Txhua yam teeb meem kev noj qab haus huv no yog vim qhov txo qis hauv cov qe ntshav dawb thiab platelets hauv cov ntshav, thiab lawv qhov tsis muaj yog qhov qhia tias tsis muaj vitamin B12.
khoom
Tsis zoo li lwm yam kab mob, cyanocobalamin tsis yog tsim los ntawm lub cev, nws tsuas tuaj yeem rov ntxiv nrog zaub mov. Tsuas yog cov kab mob tuaj yeem tsim cov tshuaj, thiab ntau ntawm lawv muaj nyob hauv tib neeg txoj hnyuv loj. Txawm li cas los xij, lub cev no tsis tuaj yeem nqus tau cobalamin. Muaj ntau txoj hauv kev kom tau txais cov tshuaj no txaus: noj cov zaub mov uas muaj vitamin, lossis haus B12 ntsiav tshuaj.
Ntawm no yog ob peb yam khoom noj uas yog qhov chaw muaj txiaj ntsig zoo:
- nqaij nyuj - 83 mcg ib 100 gramskhoom;
- raw mussels - 12mcg / 100g;
- tuna - 9.5mcg / 100g;
- nqaij luav - 7.1mcg / 100g;
- cheese - 3mcg / 100g;
- mutton - 2.4mcg / 100g;
- qe, mis nyuj, tsev cheese, nqaij qaib mis, yogurt hauv qhov tsawg kawg nkaus.
Tus nqi txhua hnub yog li ntawm 1 txog 3 micrograms. Txhawm rau kom cov khoom nqus tau zoo, lub plab, plab hnyuv, thiab txiav yuav tsum noj qab haus huv. Cawv txo qis kev nqus B12.
Nqaij thiab ntses siab hauv cobalamin tau pom zoo kom noj nrog kua txob dub, piperine txhawb nws txoj kev nqus.
Reception
Ntawm lub khw muag tshuaj, cov tshuaj no tau muag ntau hom:
- nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, piv txwv li "Blagomin vitamin B12";
- hauv ampoules rau kev txhaj tshuaj thiab siv sab nraud;
- as a dragee or hmoov - vitamin complex;
- syrup rau me nyuam.
Cobalamin ntsiav tshuaj tau qhia rau cov neeg uas tsis kam noj nqaij thiab cov khoom noj siv mis, nrog rau cov neeg ncaws pob kom tswj lub siab. Nws yuav tsis yog superfluous coj cov vitamin complexes raws li kev tiv thaiv. Yeej, kev tshuaj xyuas txog cov tshuaj "Blagomin vitamin B12" yog qhov zoo. Cov tshuaj lom neeg ntxiv txhawb rau kev noj zaub mov txhua hnub ntawm microelement. Cov plaub hau muaj zog, ib tug neeg tau txais kev ceeb toom, tag nrho ntawm lub zog, qhov kev pheej hmoo ntawm cov kab mob ntev, kab mob plawv, thiab ntshav liab txo. Kev siv cov vitamins yog pom zoo nyob rau hauv cov chav kawm, yav tas losTom qab sab laj nrog koj tus kws kho mob.
