Nyob rau hauv tsab xov xwm, peb yuav saib dab tsi txo cov ntshav qab zib sai.
Cov ntshav qabzib ntau dhau tsis yog ib txwm qhia tias muaj ntshav qab zib. Tab sis tus kab mob zoo li no tuaj yeem txhim kho tau yog tias qhov kev ceeb toom zoo li no tsis quav ntsej rau lub sijhawm ntev. Thiab thawj qhov uas yuav tsum tau ua yog kho cov zaub mov.
Nws yog ib qho tseem ceeb kom paub seb dab tsi txo cov ntshav qab zib sai sai.
Yuav noj li cas?
Txhawm rau kom cov piam thaj ntsuas tsis dhau qhov ntsuas, nws yog ib qho tseem ceeb kom ua raws li ntau txoj cai yooj yim. Piv txwv li, koj tsis tuaj yeem noj ntau qab ntsev thiab qab zib, koj yuav tsum tau ua haujlwm tas li, txwv tsis pub cov carbohydrates hauv cov zaub mov, noj cov zaub mov uas tsis muaj calorie ntau thiab cov vitamins. Nws yog tsim nyog sau cia tias koj yuav tsum noj tsawg kawg 25 grams fiber ntau txhua hnub. Nws kuj tseem tsim nyog txwv kev noj cov khoom qab zib nrog rau confectionery thiab pastries. Txhawm rau tiv thaiv kom tsis txhob muaj suab thaj nce ntxiv thiab txo qis, nws raug qhia kom tsis tu ncua noj cov khoom uas tau tham hauv qab no.
Cia peb saib yuav ua li castxo cov ntshav qab zib hauv tsev.
Oatmeal
Tsuas yog cov tub nkeeg tsis tau sau txog cov txiaj ntsig ntawm oatmeal, txawm li cas los xij, nws yog cov cereal uas pab ua kom qab zib zoo. Kev noj txhua hnub ntawm cov porridge no yog kev tiv thaiv zoo tshaj plaws ntawm ntshav qab zib. Vim muaj cov ntsiab lus siab ntawm cov fiber ntau soluble, oatmeal tuaj yeem tswj cov suab thaj hauv lub cev.
Nuts
Hazelnuts nrog rau txiv laum huab xeeb, cashews thiab almonds kuj yuav pab daws qhov teeb meem no. Lawv muaj fiber ntau thiab cov proteins uas tseem ceeb rau kev ua kom qeeb ntawm kev nqus cov piam thaj. Muaj tseeb tiag, thaum noj cov txiv ntoo tsis tu ncua, koj yuav tsum tsis txhob ntau tshaj ib zaug ntawm 50 grams, txwv tsis pub nws yuav ua rau hnyav nce, uas nws tus kheej tuaj yeem ua rau mob ntshav qab zib ntau dhau sijhawm.
Cinnamon
Cinnamon tau siv los txo cov ntshav qab zib txij thaum ub. Nyob rau hauv cov xwm txheej uas koj niaj hnub ntxiv rau cov nplej thiab yogurts nrog txiv hmab txiv ntoo haus los yog kua ntses, ces koj tsis tas yuav txhawj txog qhov kev hem thawj ntawm cov teeb meem xws li ntshav qab zib, ntawm chav kawm, raug rau lwm cov kev cai noj haus tseem ceeb. Nws muaj polyphenol nrog fiber ntau thiab magnesium los pab txo cov piam thaj. Kev noj ib nrab ib teaspoon ntawm cinnamon tuaj yeem ua kom cov suab thaj siab deb.
Avocado
Avocado muaj cov fiber ntau soluble nrog cov rog monosaturated, protein, potassium, hlau, magnesium, folic acid, uas pab tsis tau tsuas yog ua kom muaj txiaj ntsig zoo rau kev nce ntshav qab zib, tab sis kuj tiv thaiv lub cev los ntawm kab mob thiab nce ntxiv.kev tiv thaiv.
Ntau tus xav paub tias dab tsi ua rau txo cov ntshav qab zib sai sai.
Cov khoom no muaj calories tsawg heev. Yog li, nws tso cai rau koj kom saturate lub cev nrog antioxidants thiab vitamin C. Liab kua txob txo cov suab thaj thiab ua rau kom muaj kev tiv thaiv kev tiv thaiv cov teeb meem ntawm cov kab mob thiab o.
Muaj
Cov nplej no tsis muaj suab thaj thiab muaj fiber ntau. Kev noj peb zaug ntawm cov nplej no ib hnub yuav txo tau cov ntshav qab zib peb caug feem pua. Peb tab tom tham txog ib phaj ntawm millet porridge ib hnub. Dab tsi ntxiv txo cov ntshav qab zib sai?
Ntses
Kev noj ntses tsis tu ncua, tsawg kawg ob zaug hauv ib lub lis piam, kuj yuav pab txo qis qhov teeb meem no. Cov kev tshawb fawb qhia tias ntses tais diav txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm nees nkaum tsib feem pua. Muaj tseeb tiag, nws yog ib qho tseem ceeb tsis txhob ua phem rau cov khoom noj kib, tab sis sim noj cov ntses los yog ci hauv qhov cub.
Nyob zoo broccoli
Cov zaub no muaj cov polyphenols uas pab tiv thaiv cov txheej txheem inflammatory, suav nrog cov kab mob qeeb. Yog tias qhov mob tsis tswj tau thiab kho raws sijhawm, dhau sijhawm nws tuaj yeem ua rau mob ntshav qab zib thiab ntshav qab zib siab.
taum
Peas, nrog rau lentils thiab taum, yog ib qho kev cawm seej tiag tiag rau cov suab thaj siab. Cov protein uas lawv muaj yuav pab txo qis kev nqus cov piam thaj. Kev noj zaub mov tsis tu ncua raws li cov khoom zoo li no yuav pab tautxo kev pheej hmoo ntawm ntshav qab zib los ntawm plaub caug xya feem pua.
Strawberry
Strawberries yog cov khoom muaj nqis ntawm antioxidants nrog rau fiber ntau thiab vitamin C. Cov berries no pab txo qis kev pheej hmoo ntawm ntshav qab zib los ntawm kev tswj cov ntshav qab zib ib txwm. Muaj tseeb tiag, peb feem ntau yog tham txog lub caij nyoog txiv ntoo ntawm thaj chaw uas tus neeg nyob.
Yuav ua li cas cov zaub mov txo cov ntshav qab zib sai?
Jerusalem artichoke
Y Jerusalem artichoke muaj ntau ntawm fructose thiab insulin. Vim li no, lawv normalize metabolism, tshem tawm toxins, thiab txo cov ntshav qab zib. Yuav kom normalize qab zib, nws yuav txaus noj ib lub Jerusalem artichoke txiv hmab txiv ntoo ib hnub nyoos los yog ntxiv rau cov vitamin zaub xam lav.
Karlic
Kev noj qej tsis tu ncua ua rau lub txiav txiav, yog li ua kom tsim cov tshuaj insulin. Qej kuj tseem muaj cov tshuaj antioxidants uas pab txhawb rau normalization ntawm cov txheej txheem tshiab hauv lub cev. Nws kuj tseem txhawb nqa cov ntshav kom huv, tshem tawm cov cholesterol.
Apple Cider Vinegar Cov txiaj ntsig rau lub cev
Cov kev tshawb fawb kho mob tau lees paub tias kua cider vinegar muaj peev xwm txo qis cov piam thaj. Nws kuj slows cia nws nce. Cov khoom tseem ceeb uas yog ib feem ntawm cov khoom no yog acetylsalicylic acid. Cov txiaj ntsig ntawm txiv apple cider vinegar rau lub cev yog qhov loj heev.
Nws neutralizes cov teebmeem ntawm enzymes uas pab zom cov carbohydrates.
Txoj kev ua neeg zoo tshaj plaws
Yuav txo cov ntshav qab zib sai li cas?
Cov tshuaj kho neeg pej xeem txhim kho kev noj qab haus huv nrog cov suab thaj ntau ntxiv. Muaj tseeb, cov tswv yim zoo li no tsuas yog ntxiv cov kev kho mob nyuaj, yog li lawv tsis tuaj yeem txwv rau lawv ib leeg:
- Zaub kua zaub yog suav tias noj qab nyob zoo. Cov zaub mov yuav tsum muaj xws li txiv lws suav, taub dag, qos yaj ywm thiab squash. Nqa lawv tshiab ntawm lub plab khoob. Nws raug nquahu kom haus cov kua txiv no ob zaug ib hnub.
- Chicory muaj txiaj ntsig thaum muaj suab thaj ntau. Nws yog ib qho zoo hloov rau kas fes thiab tshuaj yej. Koj yuav tsum noj chicory hmoov thiab brew nws nrog dej, ces insist. Ces lawv haus ib yam li haus ib txwm. Yog tias koj xav tau, koj tuaj yeem nqa cov cag chicory crushed.
- Tshuaj yej los ntawm sawv hips yog suav hais tias yog ib qho tshuaj zoo. Berries yog poured nrog dej, insisted thaum hmo ntuj nyob rau hauv ib tug thermos. Cov tshuaj yej ntuj no pab tau zoo heev.
- Ib decoction ntawm oats kuj pom zoo kom txo cov suab thaj. Lub broth yog boiled nyob rau hauv ib tug da dej rau kaum tsib feeb, insisted. Kev noj cov decoction no suav hais tias muaj txiaj ntsig zoo.
- Sauerkraut kua txiv yog suav hais tias zoo heev. Qhov tshwm sim yuav raug sau tseg nyob rau hauv cov xwm txheej ntawm kev noj zaub mov tsis tu ncua. Nws raug nquahu kom haus dej haus peb zaug hauv ib feem peb ntawm ib khob.
- Kefir nrog cinnamon feem ntau yog siv los txo cov suab thaj. Ib spoonful ntawm av cinnamon yog ntxiv rau ib khob ntawm kefir, ces txhua yam yog kom huv si stirred. Haus dej haus li no yuav tsum haus hmo ntuj.
Txoj kev ceev kom txo cov ntshav qab zib yog heevntau.
Rau qhov no, siv ntau yam kev kho neeg pej xeem. Lilac buds suav hais tias muaj txiaj ntsig nrog rau hauv paus dandelion, burdock, blueberry thiab currant nplooj, nettle thiab clover kuj siv. Infusions thiab decoctions yog npaj los ntawm tag nrho cov nroj tsuag no.
Tinctures raug tso cai npaj rau hauv cawv, tom qab ntawd infusion hauv qhov txias. Txhawm rau npaj cov tshuaj kho sai, tshuaj ntsuab yog nchuav nrog dej kub, insisted rau ob peb teev. Kev kho mob yog ua raws li kev saib xyuas nruj ntawm tus kws kho mob. Lub sijhawm kho yog plaub lub lis piam, tom qab ntawd so peb lub lis piam.
Tshuaj uas txo qis qab zib
Qhia seb cov tshuaj twg txo cov ntshav qab zib sai sai.
Tshuaj raws li cov txheej txheem ntawm kev ua tau muab faib ua ob peb pawg. Cov npe ntawm cov chav kawm tshuaj rau ntshav qab zib yog raws li nram no:
- Pab pawg biguanide, piv txwv li Metformin.
- tshuaj sulfonylurea nrog rau glinides yog meglitinides.
- Thiazolidinediones nrog rau glucosidase inhibitors thiab peptide receptor agonists.
- Ib pawg ntawm dipeptidyl peptidase inhibitors.
- YInsulin pab pawg.
tshuaj nrov tshaj plaws
Cov tshuaj twg thiaj txo cov ntshav qab zib sai? Cov no suav nrog cov tshuaj hauv qab no:
- Ib tshuaj hu ua Glucobay. Nws txoj haujlwm yog ua raws li kev tiv thaiv kev nqus ntawm cov piam thaj hauv cov hnyuv. Tsim los ntawm lub tuam txhab paub zoo "Bayer" (Lub Tebchaws Yelemees). Qhov no yog ib qho tshuaj cog lus uas tsis muaj qhov cuam tshuam loj heev, thiab tuaj yeem raug sau tseg thaum muaj txhua hom ntshav qab zib. Nws raug tso cai ua keNrog rau lwm cov tshuaj hypoglycemic (xws li biguanides, sulfonylurea), vim nws tsis cuam tshuam rau kev sib txuas thiab tso tawm ntawm insulin hauv lub cev.
- Fobrinol, uas yog kev noj haus ntxiv, kuj txo cov suab thaj. Lawv xa mus rau cov tshuaj tiv thaiv kab mob ntshav qab zib (ua hauv cov hmoov hmoov, uas yog soluble hauv dej). Lub ntsiab kom zoo dua ntawm cov tshuaj no yog lub ntuj muaj pes tsawg leeg. "Fobrinol" tau tswj kom dhau txhua qhov kev sim tshuaj, nws muaj daim ntawv pov thawj ntawm kev ua tau zoo thiab zoo. Cov chaw tsim khoom yog ib lub tuam txhab Lavxias hu ua INAT-Pharma.
- Cov tshuaj "Maninil" yog sau rau hom 2 mob ntshav qab zib, nws yog contraindicated rau thawj hom kab mob no. Muaj ntau cov kev phiv (hypoglycemia yog ua tau), thiab tib lub sijhawm contraindications (tsis tuaj yeem siv thaum nqa tus menyuam hauv plab thiab pub niam mis). Nws yog tsim los ntawm cov tshuaj glibenclamide. Cov tshuaj txhawb kev tsim cov tshuaj insulin los ntawm pancreas. Nws qhov zoo yog nyob rau hauv cov nyhuv sai. Koj tuaj yeem siv cov tshuaj tsuas yog ob zaug hauv ib hnub (txawm hais tias muaj ntau yam kev siv tshuaj thiab kev tswj hwm tus yam ntxwv). Los ntawm kev noj cov tshuaj no, kev pheej hmoo ntawm kev tsim cov teeb meem ntawm cov ntshav qab zib tau txo qis. Cov chaw tsim khoom yog German kev txhawj xeeb Berlin-Chemie.
- txhais tau tias "Siofor" yog hais txog cov pab pawg ntawm biguanides, ua raws li kev tswj hwm qab zib. Nws qhov zoo dua yog lus dag, ua ntej ntawm tag nrho cov, nyob rau hauv qhov tseeb hais tias cov tshuaj no tsis ua rau ib tug pathological txo nyob rau hauv cov piam thaj thiab tsis qhib lub zus tau tej cov pancreatic hormone. Cov khoom xyaw nquagMetformin ua, uas inhibits cov txheej txheem ntawm cov piam thaj hauv lub siab. Cov tshuaj yog contraindicated rau kev ua txhaum ntawm lub siab ua hauj lwm, tiv thaiv keeb kwm ntawm pathologies ntawm ua pa system, cawv, cev xeeb tub thiab anemia.
Cov tshuaj "Glucophage" yog cov tshuaj hypoglycemic uas cuam tshuam rau cov neeg mob ntshav qab zib siab xwb. Cov tshuaj pab ua kom cov tshuaj insulin rhiab heev, txo qhov nqus ntawm cov piam thaj hauv cov hnyuv. Nws raug sau tseg rau hom 2 mob ntshav qab zib. Nws muaj ntau contraindications thiab phiv, yog li nws yuav siv tau tsuas yog tom qab sab laj tus kws kho mob. Glucophage tsis raug tshuaj rau cov poj niam cev xeeb tub thiab cev xeeb tub, nrog rau cov menyuam yaus hnub nyoog qis dua kaum xyoo
Yog li, tam sim no muaj ntau txoj hauv kev los txo cov ntshav qab zib hauv tsev. Nws yuav raug nquahu kom siv cov txheej txheem pej xeem lossis normalize koj cov zaub mov los ntawm kev suav nrog ntau yam zaub mov noj qab haus huv. Koj tseem tuaj yeem xa mus rau kev siv tshuaj. Tab sis qhov tseem ceeb ntawm qhov teeb meem no yog los mus daws qhov teeb meem ntawm txoj kev nyuaj.
