Lo lus nug ntawm yuav ua li cas kho mob ntshav qab zib hom 2 mus ib txhis yog qhov txaus siab rau txhua tus neeg uas ntsib teeb meem no. Hmoov tsis zoo, qhov no yog txheej txheem autoimmune uas tsis tuaj yeem tshem tawm tag nrho. Tab sis nws yog tiag controllable! Nrog tus kab mob no, koj tuaj yeem ua neej nyob puv npo. Thiab tam sim no peb yuav tsum tham txog cov tshuaj niaj hnub no thiab cov kev kho neeg pej xeem tau ua pov thawj lawv tus kheej zoo dua li lwm tus hais txog kev kho tus kab mob.
Gliquidone
Cov tshuaj ntshav qab zib hom 2 no feem ntau muab rau cov neeg laus. Lawv tsis tshua muaj provoke qhov tshwm sim ntawm kev phiv thiab muaj tsawg kawg nkaus tus naj npawb ntawm contraindications. Cov cuab yeej no tso cai txawm tias lub raum tsis ua haujlwm.
Cov khoom xyaw nquag (gliquidone) ua rau cov beta hlwb ntawm pancreas, ua rau muaj kev tsim cov tshuaj insulin. Nws pabnormalization ntawm glycemic profile. Cov nyhuv tshwm sim ib teev thiab ib nrab tom qab noj, thiab nws kav li ntawm 8 teev.
Contraindications suav nrog ib tus neeg intolerance rau cov khoom ntawm cov khoom xyaw, ntshav qab zib precoma thiab coma, acidosis, ntshav qab zib hom 1, ketoacidosis, cev xeeb tub, lactation thiab thaum yau.
Maninil
Hais txog kev kho mob ntshav qab zib hom 2 mus ib txhis thiab seb puas tuaj yeem ua tau, cov tshuaj no yuav tsum tau ua tib zoo saib. "Maninil" yog suav hais tias yog ib qho zoo tshaj plaws, vim nws khaws cov ntshav qab zib nyob rau hauv ib txwm txwv txhua hnub.
Cov khoom lag luam yog cov tshuaj hypoglycemic uas koom nrog pab pawg thib ob ntawm sulfonylurea derivatives.
Cov tshuaj inhibits lipolysis hauv cov ntaub so ntswg adipose, ua kom cov tshuaj insulin rhiab heev, thiab ua kom nws cov khoom tsim tawm.
Diabeton MV
Ib yam tshuaj zoo. Nws muaj hypromellose, uas, thaum noj, ua kom tso tawm gliclazide, muaj zog hypoglycemic tshuaj.
Cov tshuaj yog bioavailable heev, thiab yog li nws tuaj yeem noj ib hnub nkaus xwb. Qhov tseem ceeb, cov tshuaj tsis cuam tshuam rau cov metabolism hauv rog, thiab nws tseem muaj kev nyab xeeb rau cov neeg muaj lub raum tsis ua haujlwm thiab rau cov neeg laus.
"Diabeton MB" yog qhov ua tau zoo txawm tias β-hlwb ntawm pancreas ua haujlwm tsawg. Yog tias lawv ua haujlwm, cov tshuaj yuav ua haujlwm.
Txawm li cas los xij, muaj cov contraindications - ntshav qab zib hom 1, qabzib-galactose malabsorption,galactosemia, cov hluas thiab menyuam yaus, cev xeeb tub thiab lactation, daim siab thiab lub raum tsis ua haujlwm, nce qib ntawm ketone lub cev thiab cov piam thaj hauv cov ntshav, kev tsis haum rau tus kheej.
Asmaril
Cim hauv nws lub peev xwm los tiv thaiv qhov pib ntawm hypoglycemic coma, vim nws ua rau qeeb thiab ntev tso tawm ntawm insulin rau hauv cov ntshav.
Cov tshuaj no yog ib tiam thib peb sulfonylurea derivative. Los ntawm kev siv cov tshuaj no, nws muaj peev xwm txhim kho cov lus teb ntawm β-hlwb rau lawv cov stimulation nrog qabzib. Kev noj zaub mov tsis tu ncua muaj txiaj ntsig zoo rau lub xeev ntawm lub cev - qhov nkag siab ntawm cov ntaub so ntswg rau insulin nce, cov nyhuv insulin mimetic tshwm sim.
Tsis tas li, cov tshuaj nquag ntawm cov tshuaj kaw cov kab mob poov tshuaj, vim tias qhov hluav taws xob-sensitive calcium channel qhib thiab calcium nkag mus rau ntawm tes.
Siofor
Raws li ib feem ntawm lub ncauj lus hais txog yuav ua li cas kho cov ntshav qab zib hom 2 mus ib txhis, peb yuav tsum xyuam xim rau cov tshuaj no. "Siofor" normalizes cov txheej txheem metabolic, thiab txo lub cev hnyav. Nws yog ib qho tshuaj los ntawm pab pawg ntawm biguanides. Kev noj tsis tu ncua tuaj yeem txo koj cov qib qabzib tom qab thiab basal qabzib.
Cov tshuaj nquag ua kom cov txheej txheem intracellular ntawm glycogen synthesis. Tsis tas li ntawd, kev thauj mus los ntawm daim nyias nyias muaj peev xwm nce ntxiv.
Ntxiv rau, "Siofor" muaj txiaj ntsig zoo ntawm cov lipid ntim, txo cov roj cholesterol thiab triglycerides.
Metformin
Cov tshuaj noNws yog siv ua ke nrog lwm cov tshuaj, nrog rau yog tias tus neeg mob hnyav dua. Nws txo qis hyperglycemia, tsis ua rau kev loj hlob ntawm hypoglycemia.
Tsis txhawb nqa cov tshuaj insulin. Tab sis raws li qhov tshwm sim ntawm kev noj Metformin, rhiab heev ntawm peripheral receptors rau insulin nce. Cov txheej txheem ntawm kev siv cov piam thaj kuj tseem txhim kho.
Lwm cov khoom xyaw nquag txo qis kev tsim cov piam thaj los ntawm lub siab, vim nws inhibits glycogenolysis thiab gluconeogenesis. Thiab ntxiv rau, cov tshuaj muaj txiaj ntsig zoo rau lipid metabolism, txo cov concentration ntawm triglycerides, LDL thiab tag nrho cov cholesterol.
Aktos
Kawm lo lus nug ntawm yuav ua li cas kho mob ntshav qab zib hom 2 mus ib txhis, peb yuav tsum tham txog cov tshuaj no. "Aktos" yog tshuaj raws li ib tug txhais tau tias rau monotherapy. Tus neeg sawv cev no txo qis insulin tsis kam nyob rau hauv cov ntaub so ntswg peripheral thiab hauv siab, txawm li cas los xij, nws cov txiaj ntsig tag nrho tsis nyob hauv qhov kev ua no.
Siv Actos, koj tuaj yeem tiv thaiv cov hlab ntsha ntawm ntau yam kev puas tsuaj, ua kom cov ntshav ncig thiab, tau kawg, normalize qabzib.
Qhov tsis zoo ntawm cov tshuaj yog qhov ua kom qab los noj mov. Nws yuav tsum tsis txhob raug coj los ntawm cov neeg uas rog dhau, vim nws yuav ua rau muaj kev kub ntxhov ntau ntxiv ntawm qhov tsis tsim nyog kilograms.
Avandia
Cov tshuaj ntshav qab zib hom 2 no yog cov pab pawg xaiv PPARγ nuclear receptor agonists. Kev noj Avandia tuaj yeem ua rau muaj kev nkag siab zoo ntawm cov tshuaj insulin hauv cov leeg pob txha, cov ntaub so ntswg adipose thiab daim siab.
Tsis tas li, cov cuab yeej txhim kho cov txheej txheem metabolic, txo qis cov piam thaj thiab cov roj fatty acids dawb. Tib lub sijhawm, cov haujlwm ntawm beta hlwb tau khaws cia.
Cov tshuaj tiv thaiv kev txhim kho ntawm hyperglycemia, ua rau qeeb ntawm kev tsim lub raum tsis ua haujlwm thiab cov hlab ntsha systolic hypertension. Qee lub sij hawm tom qab kev tswj hwm, qhov txo qis hauv cov roj cholesterol thiab nws cov precursors raug kaw. Tsis tas li ntawd, "Avandia" txo cov roj fatty acids.
Feem ntau, noj cov tshuaj no txhim kho kev noj qab haus huv ntawm tus neeg mob.
Glukobay
Cov kws kho mob feem ntau ntxiv ntau yam kev kho mob rau kev kho mob ntshav qab zib hom 2 nrog cov tshuaj no. Glucobay yog qhov zoo tagnrho rau cov neeg mob uas muaj ntshav qab zib sai sai uas tshwm sim tas li tom qab noj mov. Cov khoom yog zam tau zoo, nws tsis provoke ib txheej ntawm tsis tsim nyog kilograms.
Los ntawm txoj kev, cov tshuaj ua haujlwm los ntawm inhibiting plab hnyuv enzyme alpha-glucosidase, uas zom cov saccharides ntawm ntau pawg. Kev ua haujlwm ntawm cov enzyme txo qis, thiab vim li ntawd, lub sijhawm nqus ntawm carbohydrates nce (yog li cov piam thaj ua rau lub sijhawm no).
Thiab Glucobay kuj tswj kev nqus cov piam thaj los ntawm txoj hnyuv, uas thaum kawg ua rau txo qis hauv nws cov kev hloov pauv hauv cov ntshav txhua hnub.
Miglitol
Yog tias koj txaus siab rau kev kho mob zoo rau hom 2 mob ntshav qab zib mellitus, uas yog nyob rau theem uas kev noj zaub mov zoo thiab kev tawm dag zog tsis pab ntxiv lawm, cov tshuaj no yuav tsum tau txiav txim siab. Feem ntau, tus kws kho mob yuav muab tshuaj "Miglitol" - nws yuav tsum tau noj ib zaug ib hnub, nco ntsoovntawm lub plab khoob.
Tau kawg, muaj ntau yam contraindications (hernias, cev xeeb tub, mob plab hnyuv, thiab lwm yam), tab sis kev kho mob zoo. Nws lub ntsiab tivthaiv inhibits alpha-glucosidase, slows down tus txheej txheem ntawm splitting saccharides, thiab ntxiv inhibits qabzib nqus. Tsis tas li ntawd, nws txhim kho lipid metabolism.
Januvia
Thaum tham txog txoj hauv kev kho mob ntshav qab zib hom 2, peb yuav tsum tham txog tus neeg sawv cev hypoglycemic no. Januvia yog ib qho kev xaiv dipeptidyl peptidase-4 inhibitor.
Tseem muaj qhov ua tau ntev, yog li koj yuav tsum tau noj tshuaj ib hnub ib zaug. Cov tshuaj yog qhov zoo vim nws tsis ua rau muaj kev phiv, thiab tseem tiv thaiv kev loj hlob ntawm ntau yam teeb meem tiv thaiv keeb kwm yav dhau los ntawm tus kab mob.
Nws raug nquahu kom coj nws nrog kev txhim kho pathology. Ib txoj hauv kev zoo tshaj plaws los tswj kev dhia hauv qib qabzib yog Januvia.
Cov lus qhia rau kev siv hais tias ib koob tshuaj yog 100 mg. Rau cov neeg laus, nws yuav tsawg dua. Yog vim li cas lawv nyiam ua rau lub raum tsis ua haujlwm.
Kev kho mob feem ntau pom zoo ua ib qho ntxiv rau kev noj haus thiab kev tawm dag zog. Tab sis nyob rau hauv lub ntsiab kev kho mob, Januvia yog feem ntau siv. Cov lus qhia rau kev siv hais tias cov tshuaj yuav tsum tau ua ke nrog metformin lossis PPARγ receptor agonists.
Kev mob tshwm sim tsawg tsawg. Nws tuaj yeem ua tau nasopharyngitis, mob taub hau, raws plab, xeev siab, arthralgia, mob plab, kab mob ntawm sab sauv.airways.
Galvus Met
Cov lus qhia rau kev siv cov tshuaj no yuav tsum tau ua tib zoo saib. Kev noj cov tshuaj no tuaj yeem ua rau muaj kev nkag siab ntawm pancreatic β-hlwb rau cov piam thaj thiab yog li txhim kho cov piam thaj-dependent insulin secretion.
Tsis tas li hauv cov lus qhia rau kev siv "Galvus Meta" hais tias nws muaj txiaj ntsig zoo thaum ua ke nrog thiazolidinediones, "Metformin" lossis insulin lossis sulfonylurea derivatives. Txoj kev kho no yuav pab txo qis txoj hauv kev ntawm hypoglycemia.
Qhov tseem ceeb tshaj, kev kho mob nrog cov tshuaj no tsis ua rau cov kev mob tshwm sim uas yuav tsum tau tshem tawm.
Byetta
Glucagon-zoo li peptide-1 receptor agonist paub nyob rau hauv lub npe no. Cov incretins muaj nyob rau hauv nws cov muaj pes tsawg leeg ua ntau yam ua ib zaug - lawv txhim kho kev ua hauj lwm ntawm β-hlwb, qhib lub intensive zus tau tej cov insulin, thiab normalize lub secretion ntawm glucagon.
Ua ntej pib chav kawm, nco ntsoov nyeem cov lus qhia siv "Byteta". Thawj koob tshuaj yog 5 mcg - cov tshuaj yuav tsum tau txhaj ib teev ua ntej noj mov, thaum sawv ntxov thiab yav tsaus ntuj. Ib hlis tom qab, cov nyiaj tau tso cai nce mus rau 10 mcg.
Hauv cov lus qhia rau kev siv "Byteta" kuj hais txog kev kho mob ua ke nrog cov tshuaj no. Yog tias tus neeg mob muab nws nrog thiazolidinediones lossis Metformin, ces lawv cov koob tshuaj tsis tuaj yeem hloov pauv. Tab sis nyob rau hauv cov ntaub ntawv ntawm kev sib xyaw nrog sulfonylurea derivative, chav kawm yuav tsum tau hloov kho. Qhov no yog txhawm rau txo qhov kev pheej hmoo ntawm hypoglycemia.
Tau tham txog tshuaj kho mob ntshav qab zib hom 2, tshiab thiab qub, twb tsim tau zoo, peb tuaj yeem mus rau lub ntsiab lus ntawm kev kho neeg pej xeem. Lawv yog ib qho zoo ntxiv rau kev kho ib txwm siv, tab sis tsuas yog yuav tsum tau siv nrog kev tso cai los ntawm tus kws kho mob tuaj koom.
Flax noob tau nquag siv hauv lwm cov tshuaj. Lawv muaj cov nplua nuj muaj pes tsawg leeg - nws suav nrog saturated fatty acids, vitamins C, E, PP thiab pab pawg B, macro- thiab microelements. Ntxiv mus, nyob rau hauv xws li ib daim ntawv uas lub cev absorbs tag nrho cov Cheebtsam yuav luag tag.
Cov txiaj ntsig ntawm cov khoom siv linen yog dab tsi? Lawv txo cov roj cholesterol, ntxuav lub cev, ua kom lub plab zom mov, thiab tseem txhawb kev tso tawm, suav nrog insulin secretion.
Cov txiaj ntsig zoo ntawm flaxseeds. Ua noj nws, koj yuav tsum noj 5 tbsp. raw cov ntaub ntawv thiab ncuav tsib khob dej. Boil no muaj pes tsawg leeg rau 15 feeb. Tom qab ntawd cia sawv ntsug rau ib teev, thiab tom qab ntawd lim. Haus ib nrab khob peb zaug ib hnub twg. Kev kho mob yog 1 lub hlis.
Flaxseed roj tau ua pov thawj nws tus kheej zoo hauv hom 2 mob ntshav qab zib. Koj tuaj yeem haus thaum sawv ntxov thiab yav tsaus ntuj ntawm lub plab khoob, 1 tbsp. los yog dilute tib tus nqi hauv 200 ml ntawm dej sov. Xws li haus, los ntawm txoj kev, zoo kawg nkaus ntxuav lub cev thiab txhim kho txoj hnyuv motility.
taum plhaub
Yog tias koj ntseeg qhov kev tshuaj xyuas txog kev kho mob ntshav qab zib hom 2 nrog cov tshuaj pej xeem, tom qab ntawd cov phytocomponent no tau hais tawm cov tshuaj hypoglycemic, kho thiab kho cov nyhuv. Thiab taum sashes saturate tib neeg lub cevcarbohydrates.
YYuav ua kom kho tau zoo ntawm lawv, koj yuav tsum noj 2 tbsp. tws nroj tsuag thiab ncuav dej kub (450 ml). Tom qab ntawd xa cov khoom xyaw no rau hauv dej da dej rau 15 feeb. Nco ntsoov npog lub hau.
Tom qab lub sijhawm dhau mus, lim cov kua zaub thiab nyem cov nplooj. Cov muaj pes tsawg leeg yuav tsum tau diluted nrog dej - coj mus rau qhov qub ntim.
Koj yuav tsum haus cov tshuaj no peb zaug ib hnub, ib khob txhua.
Tau kawg, cov phytocomponent no tsis tuaj yeem muab piv nrog cov tshuaj tshiab rau kev kho mob ntshav qab zib hom 2, tab sis nws muaj cov tshuaj muaj txiaj ntsig zoo tshaj plaws, vim tias nws kuj tau siv los kho tus kab mob no.
Decoction ntawm burdock cag yog tshwj xeeb tshaj yog muaj. Nws yog npaj nyob rau hauv ib qho yooj yim txoj kev: koj tsuas yog yuav tsum tau ncuav 1 tbsp. l. ob khob dej, thiab tom qab ntawd muab qhov loj ntawm qhov hluav taws kub. Thaum cov kua boils, nws yog tsim nyog los txo cov nplaim taws thiab simmer rau lwm ib nrab ib teev.
Tom qab lub sijhawm, txias qhov sib xyaw thiab lim. Koj yuav tsum haus nws peb zaug ib hnub twg, 50-70 ml.
Muaj lwm daim ntawv qhia. Txhawm rau kho nws, koj yuav tsum tau zom cov hauv paus hniav qhuav thiab nplooj, sib tov hauv qhov sib npaug, thiab tom qab ntawd ncuav 2 tsp. ib khob ntawm boiling dej. Tom qab ntawd, ua noj cov khoom hauv chav dej los yog da dej rau 15 feeb. Insist lub tiav lawm broth kom txog thaum tag nrho txias, thiab ces lim thiab xa mus rau lub tub yees. Qhov tshwm sim yuav tsum tau noj ib hnub hauv peb koob tshuaj - txhua zaus ib nrab ib teev ua ntej noj mov.
Vine leaf
Lawv khav khav theeb thiabnplua nuj tshuaj muaj pes tsawg leeg. Nws yog tsim los ntawm phytonutrients, minerals, vitamins, fiber, tshauv, carbohydrates, proteins, rog. Yog li ntawd, txiv hmab txiv ntoo tshuaj yej, uas tau pom zoo rau cov neeg mob ntshav qab zib, hloov mus rau qhov tseem ceeb heev.
Koj yuav tsum ua dab tsi? Qhuav lub grape nplooj thiab finely chop lawv. Tom qab ntawd noj 50 grams thiab ncuav boiling dej (500 ml). Boil rau li 15-20 feeb. Tom qab ntawd lim thiab noj - cov txiaj ntsig tau muab faib ua peb koob tshuaj uas yuav tsum tau ua ua ntej noj mov.
Txoj cai ntawm kev noj haus
Zoo hmoo, muaj ntau yam nthuav, cua thiab pom zoo rau hom 2 mob ntshav qab zib. Cov zaub mov muaj ntau, tab sis ua ntej pib kawm lawv, txhua tus yuav tsum paub lawv tus kheej nrog cov ntsiab lus tseem ceeb ntawm kev noj zaub mov noj. Tus kws kho mob tuaj koom yuav piav qhia txog lawv tus kheej, tab sis cov ntsiab lus tseem ceeb yuav tsum nco ntsoov:
- Peb yuav tsum txwv tsis pub calories, tab sis khaws cov khoom noj muaj txiaj ntsig ntawm kev noj haus.
- Nyob tib lub sijhawm. Qhov no yuav pab normalize lub plab zom mov thiab txhim kho metabolism.
- Tus nqi zog ntawm kev noj haus yuav tsum sib haum nrog lub zog tiag tiag ntawm tus neeg.
- Noj 5-6 zaug hauv ib hnub ua me me. Noj khoom txom ncauj.
- Ntawm cov carbohydrates ntau thaum sawv ntxov.
- Cov zaub mov yuav tsum sib npaug hauv calories.
- Nrog cov zaub tshiab uas muaj fiber ntau hauv koj cov zaub mov.
- Qab zib yuav tsum tau tso tseg kom pom zoo rau cov khoom qab zib raws cai.
- Koj ua taunoj cov khoom qab zib uas muaj roj zaub (yogurt, txiv ntseej).
- tso cai cov khoom qab zib tsuas yog siv tau ua ib feem ntawm pluas noj tseem ceeb xwb.
- Txwv tsis pub cov carbohydrates nyuaj hauv kev noj haus. Nws yog ntshaw kom tshem tawm tau yooj yim digestible. Tib yam mus rau tsiaj rog, cawv thiab ntsev.
- Tsis txhob noj tam sim tom qab qoj ib ce.
- Tsis txhob noj ntau dhau. Koj yuav tsum tsum tsis txhob noj thaum koj ncav cuag saturation ntawm ib theem ntawm 80%.
- Koj yuav tsum haus li 1.5 litres dej txhua hnub.
- Ua zaub mov siv txoj kev ua zaub mov noj.
- Tsis txhob so ntev ntawm pluas noj.
- Tsis txhob hla pluas tshais.
- Muaj cov tais diav ntawm qhov kub zoo - tsis txias thiab tsis kub dhau.
- Noj mov kawg yuav tsum yog tsawg kawg 2 teev ua ntej yuav mus pw.
- Koj yuav tsum noj zaub ua ntej, ces protein.
- Yog tias muaj cov carbohydrates hauv lub tais, ces koj yuav tsum noj cov proteins lossis "tso" rog.
- Cov dej haus zoo tshaj plaws ua ntej noj mov. Tsis pub haus!
- Glycemic Performance index nce yog txwv. Koj yuav tsum tso tseg txhua yam hauv breadcrumbs, hmoov lossis batter.
Cov khoom hauv qab no raug txwv nruj:
- Candies, ice cream, chocolate, marmalade, marshmallows, jam, zib ntab thiab lwm yam khoom qab zib.
- Zoo khoom qab zib.
- Cawv.
- Lard, sausages, sausages thiab smoked nqaij.
- Txhua cov khoom qab ntsev, ntsim thiab cov zaub mov qab.
- khob cij dawb.
- Fast food.
- Cov txiv hmab txiv ntoo siab thiab txiv hmab txiv ntoo qhuav (txiv tsawb, txiv hmab txiv ntoo, hnub, raisins).
- nqaij nyuj thiab nqaij npuas.
- Carrots, beets, qos yaj ywm thiab lwm yam zaub uas nplua nuj carbohydrate.
- Cov khoom noj muaj roj (mis nyuj, qaub cream, qab zib, butter, yogurt, margarine, kis tau).
- Yellow cheeses.
- Ib qho qab zib.
- Kho kua ntses.
- Siab.
- Muesli, cereals, pob kws flakes, paj kws.
- Juices with add sugar.
- Txhua yam khoom muaj fructose.
Cov neeg mob ntshav qab zib hom 2 noj dab tsi, vim muaj ntau yam kev txwv? Qhov tseeb, kev noj haus tuaj yeem sib txawv. Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai mus sim. Nov yog qee hom tais diav uas tso cai rau ntshav qab zib hom 2, cov zaub mov uas yog theem pib:
- Zaub mov: nceb kua zaub nrog zaub thiab cereals, nqaij nqaij thiab ntses broths, nqaij thiab zaub okroshka, borscht, beetroot kua zaub, zaub qhwv.
- Neeg thiab nqaij qaib: qaib ntxhw, luav, qaib, nqaij nyuj. Koj tuaj yeem chop, boil thiab stew.
- Npau suav teb Nqaij ntses: pike, cod, navaga, zander. Nws raug nquahu kom stew, steam, boil, lossis ci hauv nws cov kua txiv hmab txiv ntoo. Ib yam mus rau nqaij nruab deg.
- Appetizers: zaub sib tov thiab caviar, jellied ntses, vinaigrette, uns alted cheese, nqaij nruab deg nyias seasoned nrog cov roj tso cai.
- Sweets: txiv hmab txiv ntoo jelly, berry khoom qab zib thiab mousses, tsis muaj qab zib marmalade, txiv hmab txiv ntoo tshiab, jam.
- Qe tais: protein omelet, soft-boiled qe.
Cia peb saib qee cov zaub mov yooj yim:
- Cabbage soup.250 g dawb thiab cauliflower, 1 dos, parsley paus thiab 3 carrots txiav mus rau hauv me me pieces, muab tso rau hauv ib saucepan thiab ncuav dej. Nqa mus rau boil thiab ua noj rau 30-35 feeb.
- nqaij qaib cutlets. Koj yuav xav tau 500 g ntawm nqaij qaib fillet thiab 1 qe dawb. Finely chop cov nqaij, ntxiv qe dawb, ntsev thiab kua txob. Sib tov lub resulting minced nqaij, daim ntawv cutlets thiab muab tso rau lawv nyob rau hauv ib daim ntawv ci npog nrog ci ntawv thiab greased nrog butter. Ci rau 40 feeb hauv qhov cub ntawm 200 ° C.
- Pea thiab cauliflower zaub xam lav. Rau kev ua noj, koj yuav xav tau 200 g ntawm cauliflower, 2 tsp. zaub roj, 150 g ntsuab peas, 1 kua, 2 txiv lws suav, Beijing cabbage (quarter), 1 tsp. txiv qaub kua txiv thiab ntsev mus saj. Boil lub cauliflower thiab txiav nws nrog txiv lws suav thiab txiv apples. Sib tov txhua yam, ntxiv peas, Suav cabbage txiav rau hauv ib daim hlab. Lub caij zaub xam lav nrog txiv qaub kua txiv, ntsev.
Muaj ntau pua lwm yam tais diav. Koj tuaj yeem ua noj cov ntshav qab zib pizza, taub taub lws suav kua zaub, eggplant nyob rau hauv pots nrog walnut sauce, gazpacho, ntses casseroles, pancakes, apricot mousse, tsev cheese soufflés, strawberry jelly, zaub smoothies, txawm chocolate ice cream. Qhov tseem ceeb tshaj plaws yog xaiv cov khoom xyaw zoo sib xws thiab saib xyuas cov proportions.
