Ntses collagen yog siv los ua ib yam khoom uas ua rau qeeb ntawm cov tawv nqaij thiab plaub hau. Nws kuj tseem tuaj yeem txo qhov mob thiab ua kom muaj kev sib koom ua ke. Cov khoom no cuam tshuam rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob, tiv thaiv qhov tsis zoo ntawm co toxins, kab mob thiab kab mob qog noj ntshav.
Y Qhov tseem ceeb ntawm Collagen
Cov protein no paub rau txhua tus, nws qhov kev ua haujlwm feem ntau cuam tshuam rau ntawm daim tawv nqaij. Qhov ploj ntawm ib yam khoom los ntawm lub cev ua rau lub dermis poob nws elasticity, sags, thiab wrinkles tshwm rau nws. Nws tsis yog qhov xav tsis thoob, vim tias cov khoom no ua rau 70% ntawm cov protein ntawm daim tawv nqaij. Txawm li cas los xij, nws txoj haujlwm tau dav dua.
Collagen yog cov protein uas yog cov khoom tseem ceeb ntawm cov ntaub so ntswg ua lub luag haujlwm rau nws qhov yooj. Nws muaj nyob hauv ntau lub hlwb hauv lub cev. Collagen yog ib feem tsis yog ntawm daim tawv nqaij xwb, tab sis kuj ntawm cov leeg, plaub hau, pob txha, rau tes thiab pob qij txha. Nws yog ib yam khoom siv tau yooj yim thiab ruaj khov uas yog lub luag haujlwm rau kev noj qab haus huv ntawm daim tawv nqaij, pob txha thiab pob qij txha. Tsis tas li ntawd, collagen tiv thaiv qee yam hauv nruab nrog cev xws li ob lub raum, siab, thiab plab.
Cov lus qhia rau kev siv
Ntses Collagen tau pom zoo rau txhua tus neeg. Koj tuaj yeem pib noj cov tshuaj noj nrog cov tshuaj no thaum muaj hnub nyoog 30 xyoo, txij li lub sijhawm no muaj qhov txo qis hauv cov qib ntawm collagen hauv lub cev, uas ua rau qeeb ntawm kev tsim dua tshiab, thiab daim tawv nqaij pib ploj mus. Tsis tas li ntawd, nws raug pom zoo siv rau cov poj niam thaum lub sij hawm cev xeeb tub, cov neeg uas ntsib cov kab mob ntawm lub dermis (tsis hais hnub nyoog li cas), plaub hau poob, mob pob qij txha lossis pob txha.
Cov tsos mob ntawm collagen deficiency
Tom qab 25 xyoos, cov khoom no hauv lub cev txo qis, yog li thawj cov cim ntawm kev laus pib tshwm. Tus nqi uas nws poob yog nyob ntawm txoj kev ua neej, khoom noj khoom haus, kev ua si lub cev, thiab txhua hnub pw tsaug zog.
Cov tsos mob ntawm collagen deficiency hauv lub cev yog raws li hauv qab no:
- poob ntawm daim tawv nqaij elasticity, lethargy, wrinkles;
- pom ntawm stretch marks thiab cellulite;
- qaug zog, brittleness thiab plaub hau poob;
- nce kev pheej hmoo ntawm daim tawv nqaij ua xua;
- txo qis pob txha thiab pob qij txha, mob cuam tshuam nrog cov txheej txheem no.
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Yuav kom tsis txhob muaj kev laus ntxov ntxov los yog sai sai, collagen tuaj yeem noj sab hauv, piv txwv li hauv daim ntawv ntawm cov khoom noj khoom haus, los yog sab nraud hauv cov tshuaj pleev thiab tshuaj pleev. Txawm li cas los xij, nws yuav tsum nco ntsoov tias tsis yog txhua yam ntawm cov protein uas pom hauv cov tshuaj pleev ib ce lossis cov khoom noj khoom haus muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau lub cev.tib neeg.
Ib hom tshuaj no siv hauv tshuaj pleev ib ce yog bovine collagen. Nws yeej tsis qhia cov khoom muaj zog thiab tsis muaj txiaj ntsig zoo rau lub cev. Ntawm qhov tsis sib xws, ntses collagen yog ib qho protein ntau thiab zoo absorbed los ntawm tib neeg. Nws yog tsim nyog them sai sai rau qhov twg cov khoom no los ntawm. Qhov zoo tshaj plaws yog collagen hydrolysates los ntawm daim tawv nqaij ntawm cov ntses hiav txwv.
khoom muaj txiaj ntsig
Marine collagen muab tau los ntawm ntses yog qhov zoo tshaj plaws hauv cov qauv rau tib neeg collagen. Nws muaj cov molecule me me, ua rau nws nqus tau ntau tshaj plaws ntawm txhua hom protein siv hauv tshuaj pleev ib ce thiab tshuaj.
Cov khoom no kuj yooj yim rau zom thiab muab lub cev nrog cov amino acids (glycine, proline thiab hydroxyproline). Kev siv nws ntau ntau pab rau pob qij txha, tawv nqaij, lub cev tseem ceeb, cov hlab ntsha, digestive system, thiab pob txha. Hydroxyproline yog ib qho tseem ceeb ntawm cov collagen triple helix, tsawg theem ntawm cov khoom nyob rau hauv lub cev ua rau sib koom degradation thiab cov ntaub so ntswg laus.
Cov khoom no pab daws qhov mob uas cuam tshuam nrog cov ntaub so ntswg sib txuas thiab kho kev puas tsuaj. Yog li, cov protein tau pom zoo rau cov neeg mob rheumatic, mob caj dab lossis mob pob txha.
Cov khoom muaj txiaj ntsig ntawm ntses collagen yog raws li hauv qab no:
- Slows cov txheej txheem kev laus ntawm daim tawv nqaij thiab cov tsos mob xws li dryness ntawm epidermis, wrinkles, poob ntawm elasticity, hloovxim.
- Pab tswj cov ntaub so ntswg lub cev.
- Ua kom cov txheej txheem kho qhov txhab thiab nti. Qhov kev ua no yog vim muaj peev xwm los kho cov ntaub so ntswg.
- Tiv thaiv kom tsis txhob muaj cov tsos ntawm stretch marks thiab txo cov uas twb muaj lawm.
- Pab tshem tawm cellulite. Ntses collagen ua rau cov nqaij sib txuas ntau dua elastic, thiab cov nqaij rog yog sib npaug thiab tsis tsim cov thickening.
- Protein ntxiv dag zog rau cov plaub hau thiab qeeb plaub hau poob.
- Txhim kho tus ntsia thawv qauv.
YYuav ua li cas noj ntses collagen?
Fibrillar protein muaj nyob rau hauv ntsiav tshuaj, hmoov thiab kua daim ntawv.
Ntses collagen hmoov tuaj yeem ntxiv rau cov dej haus: dej, yogurt, mis nyuj, smoothies thiab kua txiv hmab txiv ntoo. Cov protein muaj qhov nruab nrab saj, yog li nws tsis hloov qhov tsw ntawm lub hauv paus. Qhov pom zoo noj txhua hnub rau tus neeg laus yog li 5 g lossis 1 teaspoon. Txhawm rau kom muaj txiaj ntsig zoo ntawm cov khoom los ntawm lub cev, nws yuav tsum tau ua ke nrog vitamin C.
Cov khoom lag luam hauv cov ntsiav tshuaj feem ntau muaj cov khoom xyaw uas txhim kho nws cov txiaj ntsig, xws li cov vitamins C, E, hyaluronic acid lossis seaweed. Nyob ntawm qhov concentration ntawm ntses hydrolyzate collagen, tus neeg laus yuav tsum noj 1 lossis 2 tsiav tshuaj ib hnub.
Japanese ntses collagen
Thaj av ntawm Rising Sun, nrog cov thev naus laus zis siab thiab nkag mus rau hauv hiav txwv, tau tsim nws tus kheej los ua tus kws tshaj lij hauv kev tsim cov tshuaj pleev ib ce thiab khoom noj khoom haus raws li collagen. Tus nto moo tshaj plawsmanufacturers yog cov tuam txhab: Meiji, Shiseido, Rohto Episteme. Lawv tau dhau los ua neeg loj heev hauv kev ua lag luam thoob ntiaj teb. Cov tuam txhab Japanese muab collagen ntau hom: hmoov, ntsiav tshuaj, dej qab zib, thiab gels. Cov tuam txhab kuj tseem saib xyuas txog kev sib txawv ntawm lawv cov qauv, yog li ntawd, ntxiv rau cov tshuaj nquag, lawv cov khoom muaj cov khoom xyaw ua tib zoo xaiv cov khoom xyaw ntxiv nrog cov txiaj ntsig tshwj xeeb hauv kev tiv thaiv kev laus ntawm daim tawv nqaij. Cov khoom xyaw muaj coenzyme Q10, hyaluronic acid, GABA, peptides, ceramides, txiv hmab txiv ntoo rho tawm, tshuaj ntsuab, vitamins thiab minerals.
Japanese khoom yog cov tshuaj zoo tshaj plaws tsis yog rau cov poj niam tsis khoom xwb uas muaj txiaj ntsig rau lub sijhawm txuag thiab siv ntau yam tshuaj, tab sis kuj rau txhua tus neeg uas saib xyuas lawv cov kev noj qab haus huv thiab tawv nqaij.
Kev kho mob ntev npaum li cas?
Ntses collagen tsis yog tus cwj pwm los ntawm kev ua haujlwm ntev. Qhov no tsis yog vim nws qhov kev ua haujlwm tsis zoo, tab sis rau qhov tshwj xeeb ntawm tib neeg lub cev, uas cov ntawv cog lus protein tau hloov kho txhua ob peb lub hlis. Vim li no, nws yuav ua tau zoo dua los qhia cov ntses collagen rau hauv koj cov zaub mov tsis tu ncua. Raws li cov neeg siv khoom tawm tswv yim, thawj qhov kev hloov pauv tau pom zoo tom qab ob peb lub lis piam ntawm kev noj tshuaj ntxiv.
