Txhua leej niam paub qhov hnoos hnyav hauv tus menyuam yog dab tsi. Nws tsis cia koj tsaug zog thiab tshem tawm lub zog, uas txhais tau hais tias nws ncua hnub rov qab los. Tsis tas li ntawd, hnoos tsis yog tsuas yog cov tsos mob ntawm qee yam kab mob, tab sis kuj yog ib qho kev qhia ntawm cov txheej txheem inflammatory. Yog li ntawd, yuav tsum tau saib xyuas txaus rau nws txoj kev kho mob.
Cov niam txiv feem ntau tsis xav siv cov tshuaj hauv tsev muag tshuaj thiab sim ua nrog cov zaub mov txawv tshuaj. Ib lub npe nrov tshaj plaws yog mis nyuj nrog hnoos zib ntab. Nov yog peb niam peb txiv ua li cas peb thaum yau. Yuav luag tam sim ntawd tom qab tus txheej txheem, nyem nyem. Tus menyuam tsaug zog zoo, thiab pw tsaug zog yog thawj kauj ruam kom rov zoo.
txoj kev kho no nyab xeeb npaum li cas
Ib lo lus, mis nyuj nrog zib ntab puas tuaj yeem mob? Los ntawm hnoos lawv tau siv dav heev, thiab tsis muaj kev sib tham txog kev phom sij ntawm cov khoom no. Yog ibtsuas yog tsis muaj ib tug neeg intolerance. Kev ua xua rau cov khoom siv muv tsis yog qhov txawv. Thiab cov menyuam mos feem ntau raug txwv tsis pub mis nyuj vim tsis muaj lactase. Yog tias ib qho ntawm cov kev txwv no muaj tseeb, ces mis nyuj nrog hnoos zib ntab siv tsis tau.
Hloov nyhuv
Vim li cas peb thiaj zoo siab? Qhov no puas yog cov tshuaj placebo lossis cov dej haus puas muaj cov khoom siv tshuaj? Mis nrog zib mu rau hnoos pab tsis muaj phem tshaj li kev npaj tshuaj. Cov dej haus sov yog ib qho cocktail tshwj xeeb ntawm cov vitamins thiab minerals nrog rau cov khoom tiv thaiv kab mob.
Nws yooj yim dua rau tus neeg mob nqos, qhov mob txo qis, hnoos qis dua thiab khaus. Pab thiab rog, uas yog ib feem ntawm cov dej haus. Nws envelops lub mucous daim nyias nyias, yog li txo qhov mob. Haus dej sov tuaj yeem txo qhov mob hauv txoj hlab ntsws.
Muaj lwm qhov tseem ceeb. Mis nrog hnoos zib ntab kuj tseem siv tau vim nws muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Zib ntab muaj ib tug siab concentration ntawm biologically active tshuaj. Ntawm lwm yam, nws muab zaub mov rau lub cev tsis muaj zog.
Cov lus qhia rau kev siv
Thaum twg nws pom zoo kom siv mis nyuj nrog hnoos zib ntab? Kev tshuaj xyuas hais tias nws tuaj yeem txo qhov kev kawm ntawm txhua yam txheej txheem ntawm kev ua pa. Cov kws kho mob muab tshuaj rau:
- Asthma.
- YBronchitis.
- ARVI.
- ORZ.
- Flu.
- Coj.
Nov yog txhua yam pov thawj ncaj qha. Yog tias tsis muaj kev fab tshuaj, ces koj tuaj yeem haus dej qab zib thiab noj qab nyob zoo. Nws yog tsim nyog sau cia tias cov mis nyuj yuav tsum sov, tsis kub. Txwv tsis pub, qhov mob tsuas yog nce ntxiv. Ua ntej kho, koj yuav tsum sab laj nrog kws kho mob.
Ob yam khoom yooj yim thiab pheej yig no pab tshem tawm qhov ua rau nws tshwm sim. Kev haus dej haus cawv pab tiv thaiv kev kis tus kab mob, uas txhais tau tias kev rov zoo yuav sai dua.
daim ntawv qhia classic
Mis nrog zib ntab rau hnoos tsis yooj yim npaj. Ua li no, sov ib khob mis nyuj rau ib lub xeev sov. Qhov no tuaj yeem ua tiav hauv saucepan lossis hauv microwave. Qhov kev xaiv tsuas yog nyob ntawm qhov tam sim no ntawm tes. Tam sim no koj yuav tsum yaj 10-15 g ntawm zib mu nyob rau hauv nws. Txawm tias cov khoom qab zib yuav yooj yim tawg hauv cov mis nyuj sov. Lub sijhawm zoo tshaj plaws los haus yog ua ntej pw. Nws yuav tso cai rau koj mus so kom txaus thiab mloog mus so. Koj tuaj yeem haus dej haus txhua hnub. Kev tshuaj xyuas tso cai rau peb txiav txim siab tias tom qab ib khob mis nyuj, hnoos qis, tsaug zog. Nov yog yam uas lub cev xav tau tam sim no.
Ntxiv roj
Muaj ntau ntau txoj kev kho mob rau cov txheej txheem inflammatory hauv cov hlab ntsws. Txhua tus ntawm lawv muaj nws tus kheej zoo. Mis nrog zib mu thiab hnoos roj yog zoo rau relieving irritation thiab mob. Daim ntawv qhia no yog qhov zoo tshwj xeeb yog tias hnoos qhuav, obsessive thiab unproductive.
Nws yog ib qho tseem ceeb rau xaiv cov butter zoo. Nws tuaj yeem txhim kho cov nyhuv softening. Qhov twgTxawm tias tus menyuam yaus tuaj yeem yooj yim paub txog kev npaj dej haus. Muab ib diav ntawm zib mu rau hauv ib khob thiab ncuav mis nyuj rau nws. Rov ua dua hauv lub microwave kom sov. Tam sim no ntxiv ib qho me me ntawm butter. Cov me nyuam nyiam haus dej haus no.
Los ntawm txoj kev, qhov sib tov no tuaj yeem ntxiv nrog me me ntawm cov dej ntxhia xws li Borjomi. Hauv qhov no, koj yuav tau txais cov nyhuv analgesic thiab anti-inflammatory.
Nyob zoo ntawm figs
Lawv kuj siv tau los kho SARS thiab mob khaub thuas. Rau qhov no, mis nyuj nrog hnoos zib ntab yog muab rau tus menyuam nrog rau cov txiv hmab txiv ntoo noj qab haus huv. Lawv tuaj yeem noj tshiab, qhuav lossis qhuav. Cov dej haus no tshem tawm qhov hnoos hnoos thiab ntxiv dag zog rau lub cev.
- Rau 200 g koj yuav tsum noj ib txiv hmab txiv ntoo nruab nrab.
- Muab mis nyuj nrog figs rau hauv saucepan, coj mus rau boil thiab simmer rau 10 feeb.
- Nias kaw lub lauj kaub thiab tawm kom txias kom txog thaum sov.
- Ib khob dej tuaj yeem muab faib ua ob peb koob.
tshuaj zoo
Yog tias koj xav tau kev kho mob ntawm tus menyuam, daim ntawv qhia no yuav pab tau. Mis, butter, zib mu - rau hnoos, cov no yog cov pab tsis tau. Tab sis yog hais tias tus me nyuam tsis kam noj xws li ib tug sib tov, ces txoj kev kho yuav tuaj rau ib tug standstill. Sim ntxiv crushed txiv tsawb puree rau hauv daim ntawv qhia. Cov tshuaj qab no yuav tsum tau muab rau tus menyuam ntawm 50 g txhua peb teev. Thiab thaum hmo ntuj koj tuaj yeem haus ib khob tam sim.
Qee lub txiv tsawb ua rau mob plab thiab mob plab. Hauv qhov no, cov txiv hmab txiv ntoo txawv yuav tsum muab pov tseg.
dos los ntawm xya kab mob
Nws thiab nws tus kheej yog tus pabcuam zoo hauv kev tawm tsam cov kab mob thiab kab mob. Cov roj tseem ceeb uas nws muaj zoo kawg nkaus inhibit qhov kev loj hlob ntawm cov kab mob pathogenic. Dos zoo kawg nkaus disinfects mucous daim nyias nyias thiab dilutes hnoos qeev. Yog li ntawd, koj tau txais cov nyhuv tib yam li kev tshaj tawm thiab cov tshuaj hnoos hnoos uas kim heev. Thiab yog tias tsis muaj qhov sib txawv, yog vim li cas thiaj them nyiaj ntxiv?
Yog li, peb xav tau tag nrho cov txiaj ntsig ntawm cov zaub kom dhau mus rau hauv cov dej haus. Ua li no, ib tug me me dos yog poured nrog ib khob ntawm mis nyuj thiab boiled kom txog thaum softened. Cov dej haus yuav tsum tau muab ib diav, txhua ob mus rau peb teev. Tab sis qhov tsis kaj siab saj thiab tsw qab feem ntau repels me nyuam.
Mis nrog qej
Cov zaub tsw qab yog suav tias yog panacea rau khaub thuas thiab mob khaub thuas. Nws kuj muaj txiaj ntsig zoo rau kev hnoos. Mis, qej thiab zib mu - qhov no yog qhov sib xyaw ua ke uas sai sai txo qhov mob. Nyob rau tib lub sijhawm, kev loj hlob ntawm microbes kuj raug thaiv.
Npaj cov khoom tsis siv sijhawm ntau thiab siv zog, thiab tseem pheej yig. Ua li no, boil ob peb cloves ntawm qej nyob rau hauv ib nrab ib liter ntawm mis nyuj. Ib tug haus yog noj nyob rau hauv ib tug tablespoon. Koj muaj peev xwm ntxiv ib co zib mu rau nws. Ntawm chav kawm, tsis yog txhua tus nyiam qhov tshwj xeeb aroma. Tab sis qhov no tsis yog tus nqi siab, muab qhov ua tau zoo ntawm cov dej haus no.
Mis thiab kua txiv hmab txiv ntoo dub
Lwm tus tuav ntaub ntawv kho lub cev. Leej twg tsis nco qab saj ntawm radish kua txiv nrog zib mu los ntawm thaum yau? Txhawm rau ntxiv dag zog rau lub cev, sib tov mis nyuj nrog cov kua txiv hmab txiv ntoo dub hauvpiv 1:1. Tom qab ntawd, haus dej haus 20 ml txhua ob peb teev. Ntxiv ib co zib mu rau haus ua ntej. Cov menyuam yaus nyiam cov tshuaj no, nws tso cai rau koj kom ceev cov txheej txheem inflammatory thiab ua kom rov zoo. Cov dej haus muaj qab ntxiag saj, yog li cov menyuam yaus tsis kam txais kev kho mob.
YNtxiv propolis
Nov yog ib qho khoom noj beekeeping uas muaj cov tshuaj tshwj xeeb. Ntxiv rau cov mis nyuj, nws yuav cia tus menyuam tiv nrog hnoos hnyav. Yog tias koj yuav kho tus neeg laus, koj tuaj yeem noj cawv tincture. Rau cov menyuam yaus, siv dej los yog roj. Dosage: 1 poob ib xyoos ntawm lub neej. Noj ib qho tshuaj sov ua ntej yuav mus pw. Qhov no yuav tsis tsuas yog txo cov tsos mob, tab sis kuj ceev ceev ceev cov txheej txheem inflammatory. Tom qab kev kho mob, nws raug nquahu kom haus tshuaj yej nrog zib ntab rau ob peb lub lis piam ntxiv los kho lub cev tiv thaiv.
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Yog tias hnoos qhuav thiab tsis tsim khoom, ces mis nyuj nrog zib ntab thiab dej qab zib yuav yog qhov kev xaiv zoo tshaj. Koj yuav tsis tshem tawm qhov hnoos tam sim ntawd, tab sis tom qab thawj koob tshuaj nws yuav mob tsawg dua. Cov hnoos qeev yuav pib ploj mus thiab qhov mob yuav txo qis. Soda muaj cov nyhuv anti-inflammatory, expectorant thiab enveloping nyhuv. Muaj ntau ntau yam zaub mov txawv, txhua yam muaj txiaj ntsig zoo rau lub cev:
- Muab ib nrab ib teaspoon ntawm dej qab zib nyob rau hauv ib khob ntawm cov mis nyuj sov thiab haus ib zaug.
- Yog hais tias cov tshuaj yog npaj rau ib tug me nyuam, ces dissolve ib teaspoon ntawm zib mu nyob rau hauv cov mis nyuj kub thiab tib yambutter. Tom qab ntawd ntxiv ib nrab ib teaspoon ntawm ci dej qab zib thiab haus ua ntej pw.
- Yog tias koj ntxiv ntsev me ntsis, cov dej haus yuav ua rau kom cov phlegm nyob rau hauv txoj kev ua pa thiab pab txhawb nws tawm. Nyob rau tib lub sij hawm, cov saj qualities xyaum tsis hloov.
Nov yog daim ntawv qhia hnoos zoo tshaj puas tau. Mis, butter, zib ntab thiab dej qab zib yog ib qho kev sib xyaw tshwj xeeb uas tso cai rau koj kom sai sai txawm tias muaj kab mob hnyav, txo qhov mob thiab ua kom lub caj pas. Qhov tshwm sim yog so kom tsaug zog thiab rov qab sai.
Siv qhov xaus
Mis thiab zib mu tsis yog tsuas yog qab, tab sis kuj zoo heev. Nrog rau qhov pib ntawm lub caij nplooj zeeg, nws tsuas yog tsim nyog kom muaj ob qho tib si hauv tsev. Yog tias koj lub caj pas nyuam qhuav pib mob, ua rau koj tus kheej haus dej sov thaum hmo ntuj thiab qhwv ib txoj phuam qhwv ib ncig ntawm nws. Thaum sawv ntxov, yuav tsis muaj qhov mob. Thiab, ntawm chav kawm, ib qho kev kho mob thiab kev nyab xeeb pab tau ntau heev thaum menyuam yaus mob. Ntau yam tshuaj tuaj yeem ua rau muaj txiaj ntsig zoo ntawm kev kho mob, tab sis nws yog qhov zoo dua mus ntsib kws kho mob ua ntej siv.
