Ntau tus neeg xav paub yog tias qhov hnyav ua ntej kev coj khaub ncaws yog qhov qub.
Qhov pib ntawm kev coj khaub ncaws yog lees paub los ntawm ntau tus poj niam los ntawm kev hloov pauv hauv cov xwm txheej ntawm lub cev thiab lwm yam tshwm sim. Qee tus ntxhais xav tias hnyav hauv plab plab, xeev siab, kiv taub hau, lwm tus muaj o ntawm lub hauv siab, caj dab, cem quav. Lub cev ntawm cov poj niam sib txawv reacts txawv rau mus kom ze ntawm kev coj khaub ncaws. Tab sis qee tus poj niam tshaj tawm qhov hnyav ua ntej lawv lub sijhawm.
Puas yog qhov qub?
Raws li txoj cai, qhov xwm txheej no yog qhov qub, thiab nws tuaj yeem piav qhia los ntawm cov txheej txheem physiological uas tshwm sim hauv poj niam lub cev thaum lub sijhawm ua ntej kev coj khaub ncaws. Txawm li cas los xij, muaj cov xwm txheej thaum qhov hnyav nce tuaj yeem suav tias yog qhov tshwm sim ntawm qee yam mob pathological. Yog li, kev txheeb xyuas qhov sib txawv yuav pab teb cov lus nug txog qhov ua rau qhov hnyav nce.diagnostics.
Yuav luag txhua tus poj niam ua siab zoo rau lawv tus kheej. Thiab qhov hnyav nce ntxiv tuaj yeem ua rau muaj kev poob siab tiag tiag.
Dab tsi ua rau qhov hnyav nce ua ntej lub sijhawm?
Yog vim li cas
Qhov ua rau qhov hnyav nce tam sim ua ntej thiab thaum cev xeeb tub yuav tsum tau nrhiav feem ntau hauv cov txheej txheem physiological. Nws paub tias txhua lub hlis tus poj niam lub cev tau hloov pauv los ntawm kev siv cev xeeb tub.
Vim li cas qhov hnyav nce ua ntej lub sijhawm?
Cov kev hloov pauv no yog vim qhov hloov pauv hauv keeb kwm hormonal, thaum hloov pauv hauv lub cev hnyav yuav nyob ntawm qhov cuam tshuam ntawm cov hauv qab no:
- Heredity.
- Kev noj yuam kev.
- Premenstrual Syndrome.
Cov lus nug ntawm kev ua neej nyob hauv kev xav tau raug tsa los ntawm ntau yam xwm txheej, thiab hauv qhov xwm txheej no tseem ceeb tam sim ntawd. Nws tsis tuaj yeem tsis lees paub qhov yuam kev ntawm tus poj niam hauv kev noj zaub mov, uas tuaj yeem tshwm sim txhua lub sijhawm thiab ua rau tsis zoo ua ntej kev coj khaub ncaws.
Raws li kev tshuaj xyuas, qhov hnyav nce ua ntej kev coj khaub ncaws feem ntau txhawj xeeb.
Kev cuam tshuam hauv endocrine system
Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account cov yam ntxwv uas ua rau lub cev hnyav nce hauv lub sijhawm tshuaj xyuas. Lawv kuj yuav tsum tau khaws cia rau hauv lub siab thaum lub sij hawm soj ntsuam, vim hais tias kev cais tawm ntawm lub cev yuav tsum tau mus nrhiav lwm cov lus teb. Piv txwv li, qhov hnyav nce tuaj yeem ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm endocrine system tiv thaiv keeb kwm yav dhaucov xeev hauv qab no:
- Hypothalamo-pituitary dysfunction.
- polycystic zes qe menyuam
- Pathological hloov pauv hauv cov qog adrenal.
- Hypothyroidism.
Cov kab mob no, tau kawg, tsis cuam tshuam nrog kev coj khaub ncaws, thiab lawv tuaj yeem tshwm sim lawv tus kheej txhua lub sijhawm. Txawm li cas los xij, tsuas yog tus kws kho mob tom qab kev kuaj mob tuaj yeem tshem tawm cov xwm txheej zoo li no. Txhawm rau kom paub tias vim li cas qhov hnyav nce ua ntej kev coj khaub ncaws tsuas yog ua tau los ntawm kev kuaj xyuas.
Kev txhim kho Mechanisms
Nws paub tias kev coj khaub ncaws yog tswj los ntawm cov tshuaj hormones. Nyob rau lub sijhawm sib txawv, qhov concentration ntawm cov tshuaj tswj hwm tseem ceeb - progesterone thiab estrogens - hloov pauv. Lawv cuam tshuam rau ntau yam txheej txheem metabolic, kev ua haujlwm ntawm cov kabmob sab hauv. Nyob rau lub sijhawm ua ntej kev coj khaub ncaws, qib progesterone nce siab. Lub luag haujlwm lom neeg ntawm cov tshuaj hormone no yog los xyuas kom meej qhov pib ntawm cev xeeb tub thiab nws txoj haujlwm ib txwm muaj. Txawm li cas los xij, lwm yam khoom ntawm progesterone tsis mus unnoticed. Piv txwv li, nws provokes kua retention nyob rau hauv lub cev, lub ntim uas muaj peev xwm ncav cuag ib liter.
Dab tsi ntxiv ua rau qhov hnyav nce ua ntej kev coj khaub ncaws? Koj tuaj yeem nce pes tsawg kilograms?
xav tau zaub mov ntau
Nws tseem ceeb heev uas yuav tsum xav txog tias lub cev xav tau cov khoom noj ntau ntxiv ua ntej ua poj niam cev xeeb tub, vim tias tseem muaj feem yuav xeeb tub. Qhov no txhawb kom ib tug poj niam noj zaub mov ntau, uas, ntawm chav kawm, yog xav txog qhov hnyav. Ntxiv rau, ntawmtiv thaiv keeb kwm yav dhau los ntawm kev hloov hormonal, cem quav yuav tshwm sim vim qhov txo qis hauv peristalsis hauv cov hnyuv. Ib qho kev txo qis hauv qhov ntau zaus ntawm kev zom zaub mov kuj tshwm sim hauv qhov hnyav nce. Tag nrho cov xwm txheej hauv tag nrho tuaj yeem ua rau muaj qhov hnyav txog 3 kg.
Nws tshwm sim li cas thiab ua li cas nrog qhov hnyav nce ua ntej coj khaub ncaws?
Symptomatics
Tau txais ob peb phaus ntxiv tsis yog lub cim zoo siab tshaj plaws rau txhua tus poj niam. Txawm li cas los xij, qhov no yuav tsum tsis txhob suav hais tias yog qhov tseem ceeb, txij li qhov hnyav yuav rov qab los rau nws tus nqi qub tom qab qhov kawg ntawm kev coj khaub ncaws. Nyob rau hauv rooj plaub thaum qhov no tsis tshwm sim, koj yuav tsum tau xyuam xim rau koj tus kheej lub cev thiab sim txiav txim seb qhov ua rau ntawm qhov tshwm sim. Yog tias nws tsis tuaj yeem txheeb xyuas qhov ua rau ntawm koj tus kheej, nws tseem ceeb heev kom nrhiav kev pab los ntawm kws kho mob.
Nws yuav qhia koj tias pes tsawg hnub hnyav nce ua ntej kev coj khaub ncaws. Tsis tas li ntawd, thaum lub sijhawm kuaj xyuas, tus kws kho mob tshwj xeeb yuav tsom mus rau cov tsos mob uas cuam tshuam rau tus neeg mob. Yog tias tsis muaj lwm yam kev tsis txaus siab ntxiv rau qhov hnyav nce, tus kws kho mob yuav tsum txheeb xyuas thiab lees paub lawv. Feem ntau, cov xwm txheej zoo sib xws yog suav tias yog qhov tshwm sim ntawm premenstrual syndrome, uas tshwm sim hauv cov poj niam feem ntau.
Ntxiv rau qhov kev hloov pauv hauv qhov hnyav, qhov tshwm sim hauv qab no yuav raug sau tseg:
- khaw cia.
- Nausea.
- Pab pw tsis tsaug zog.
- Kev hloov pauv.
- xav kub lub ntsej muag.
- High heart rate.
- kiv taub hau, mob taub hau.
- o ntawm lub ntsej muag, caj dab.
- nqhis dej, nce qab los.
- mob plab plab.
- Kev sib tw ntawm lub mis.
Lub xub ntiag ntawm tag nrho cov cim no tsis yog qhov yuav tsum tau ua, tab sis feem ntau ua ke ntawm ob peb ntawm lawv tau tshwm sim. Hauv qee tus poj niam, cov tsos mob hnyav thiab ua rau muaj kev tsis xis nyob, hauv lwm tus lawv yuav luag tsis pom. Txhua yam nyob ntawm qhov rhiab heev ntawm tus poj niam lub cev rau kev hloov pauv hauv keeb kwm hormonal uas nrog rau lub sijhawm ntawm kev coj khaub ncaws.
Tseem muaj qhov hnyav nce ua ntej kev coj khaub ncaws thaum noj zaub mov.
Diagnosis
Thaum tus poj niam qhov hnyav nce tshwm sim tsis hais lub caij nyoog poj niam cev xeeb tub, yuav tsum tau saib xyuas rau cov laj thawj uas tsis yog lub cev. Tej zaum muaj teeb meem hauv lub cev uas cuam tshuam rau cov kab mob endocrine. Hauv cov xwm txheej no, kev siv cov cuab yeej kuaj mob ntxiv tau pom, uas suav nrog cov txheej txheem ntawm kev ntsuas ntsuas thiab kuaj pom zoo xws li:
- Computed tomography.
- Kev kawm ntawm zes qe menyuam, qog adrenal, thyroid caj pas siv ultrasound.
- Kev tshawb fawb biochemical ntawm cov qauv ntshav rau electrolytes, hormonal spectrum.
- Carbohydrate tolerance test.
- Kev kuaj ntshav rau qib qabzib.
Kev kuaj mob los ntawm gynecologist yuav tsum tau ntxiv los ntawm kev mus ntsib kws kho mob endocrinologist. Cov txiaj ntsig ntawm kev kuaj mob dav dav yuav tso cai rau peb kos cov lus xaus kawg txog qhov ua rau pom qhov hnyav dhau thaum cev xeeb tub.
Yog tias qhov kev kuaj pom pom muaj kab mob, tus poj niam tau txais kev kho tshwj xeeb, qhov tseem ceeb ntawm qhovlos mus rau normalization ntawm metabolic thiab endocrine txheej txheem nyob rau hauv lub cev.
Tiv thaiv thiab kho kev ntsuas
Txhawm rau tiv thaiv qhov hnyav nce thaum cev xeeb tub, nws yog ib qho tseem ceeb uas yuav tsum tau mloog cov lus pom zoo ntawm cov kws tshaj lij. Ntau yam kev ua ub no, ntxiv rau kev kho mob, yog kev tiv thaiv hauv qhov xwm txheej. Thaum cov teeb meem no tshwm sim, ib tug poj niam yuav tsum xyuam xim rau nws lub cev, coj mus rau hauv tus account lub cev ntas.
Koj tuaj yeem txo qis qhov tsis xav tau hloov pauv uas tshwm sim hauv poj niam lub cev thaum cev xeeb tub los ntawm kev ua raws li cov lus pom zoo dav dav. Rau lawv cov kev siv, ib tug poj niam tsuas yog xav tau lub koom haum thiab kev ntshaw, thaum cov nyhuv yuav pom tau yuav luag tam sim ntawd. Ua ntej tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov cai hauv qab no ntawm kev noj zaub mov hauv lub sijhawm premenstrual:
- Nws yog ib qho tseem ceeb tsis txhob noj ntau dhau, tab sis kev noj zaub mov yuav tsum ua kom tiav.
- Yuav tsum tsis txhob noj cov khoom qab zib ntau dhau, cov khoom lag luam hmoov, cov khoom noj rog.
- Saturate cov zaub mov nrog zaub ntsuab, txiv hmab txiv ntoo, zaub.
- Txo cov cheese nyuaj, chocolate, kas fes.
- Noj ntau zaus - mus txog 6 zaug hauv ib hnub.
- Cia li tswj qhov hnyav.
- Txhob haus luam yeeb, cawv.
Lub cev ua haujlwm
Dhau li ntawm kev noj zaub mov, koj yuav tsum ua tib zoo saib xyuas koj lub cev. Koj yuav tsum tau pw tsawg kawg 8 teev hauv ib hnub, nws tseem pom zoo kom ua luam dej, taug kev ntau zaus hauv huab cua ntshiab, thiab ua haujlwm thaum sawv ntxov. Thaum twginsomnia, nws raug nquahu kom da dej nrog dej sov thiab so rau lwm txoj hauv kev so, xws li ua pa, ua pa tsw qab, so suab paj nruag.
Ua raws li cov lus qhia yooj yim no yuav tshem tawm ntau qhov tshwm sim ntawm PMS, txhim kho cov xwm txheej thaum cev xeeb tub.
Yog vim li cas rau qhov hnyav ua ntej kev coj khaub ncaws rau lub lim tiam tau piav qhia saum toj no.
kho mob
Thaum muaj kev txhawj xeeb loj txog nws tus kheej txoj kev noj qab haus huv thiab qhov tshwm sim ntawm qhov tsis xis nyob los ntawm qhov mob hnyav ua ntej ua poj niam cev xeeb tub, tus poj niam tuaj yeem siv tshuaj. Tus kws kho mob uas tsim nyog yuav tuaj yeem qhia qee yam tshuaj uas tshem tawm cov tsos mob tsis zoo. Ntawm lawv:
-
YMicroelements (hlau, calcium, magnesium), vitamins C, B
- 6.
- tshuaj hormonal.
- YDiuretics.
- Non-steroid anti-inflammatory tshuaj.
- Sedatives.
Nws yog ib qho tseem ceeb uas yuav tau noj cov tshuaj kom nruj raws li cov tshuaj kws kho mob tshwj xeeb. Nws yog txwv tsis pub xaiv cov tshuaj ntawm koj tus kheej thiab pib siv lawv, vim qhov no tuaj yeem ua rau muaj ntau yam tsis zoo.
Lwm txoj kev
Txhawm rau txhim kho cov xwm txheej dav dav thiab txo qhov yuav muaj qhov hnyav nce ua ntej kev coj khaub ncaws hauv ib lub lis piam, koj tuaj yeem siv lwm cov tshuaj kho mob. Cov txheej txheem physiotherapeutic tseem cuam tshuam, piv txwv li, balneotherapy,reflexology, electrorelaxation. Tsis tas li ntawd, cov txheej txheem ntawm kev puas siab puas ntsws cuam tshuam tau dav dav.
Koj tuaj yeem siv rau pej xeem txoj hauv kev uas koom nrog kev siv ntau yam ntawm tinctures:
- Nws yog ib qho tsim nyog yuav tau noj txiv qaub balm thiab calendula paj nyob rau hauv tus nqi ntawm peb tablespoons, sib tov, ncuav boiling dej (ib nrab ib liter). Tom qab ntawd, lub thawv yog npog thiab infused rau 10 teev. Noj cov infusion npaj nyob rau hauv no txoj kev yuav tsum yog ib nrab ib khob rau ib lub lis piam nyob rau hauv lub thib ob ib nrab ntawm kev coj khaub ncaws.
- Nws yog ib qho tsim nyog yuav tsum tau noj cov paj ntawm valerian, chamomile, cornflower. 100 grams ntawm resulting sib tov yuav tsum tau nchuav nrog ib nrab ib liter ntawm vodka thiab insisted rau 12 hnub. Noj cawv infusion yuav tsum yog peb zaug ib hnub twg rau 3 tablespoons. Hoob no siv sijhawm 7 hnub. Qhov no infusion pab kom tshem tau ntawm kev ntxhov siab, txo qhov hnyav ntawm PMS, yog li txo tus poj niam txoj kev ntshaw rau khoom qab zib. Tsis tas li ntawd, infusion muaj cov nyhuv diuretic me ntsis, uas txo qis qhov tshwm sim ntawm o, kua dej tuav hauv lub cev.
- Koj yuav tsum noj 1 feem ntawm calamus thiab 20 feem ntawm cawv. Cov khoom xyaw yog tov thiab infused rau 20 hnub. Noj cov txiaj ntsig tincture yuav tsum ua ntej noj ib tablespoon. Tincture txhim kho cov metabolism, tsim cov ntaub so ntswg adipose tsawg. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias calamus cag pab kom qab los noj mov, thiab yog li ntawd nws raug pom zoo kom siv cov tincture ua ntej noj mov. Nyob rau tib lub sijhawm, nws yuav tsum tau noj maj mam, zom zaub mov kom huv. Txoj kev no yuav tso cai rau koj kom tsawg txausnyiaj noj.
Koj tuaj yeem siv cov zaub mov pej xeem thaum cev xeeb tub thiab ua ntej nws tsuas yog tso cai los ntawm kws kho mob thiab tsuas yog nyob rau hauv rooj plaub uas tsis muaj contraindications rau qhov no. Thaum lub sij hawm kho, nws yog ib qho tseem ceeb kom txwv tsis pub noj mov thiab tawm dag zog.
Kev tshuaj xyuas ua ntej qhov hnyav nce
Ntau tus poj niam tshaj tawm nce phaus ntxiv thaum lawv lub sijhawm. Raws li txoj cai, qhov no yog vim cov txheej txheem physiological. Cov poj niam tshaj tawm tias lawv tswj kom tshem tawm qhov teeb meem no los ntawm kev txwv lawv tus kheej noj thiab ua ib qho kev tawm dag zog lub cev. Muaj ntau cov lus ceeb toom txog kev ua tau zoo ntawm yoga thiab kev xav txog kev coj ua uas tuaj yeem tshem tawm cov kev puas siab puas ntsws thiab txo cov kev xav tau zaub mov. Rau qee tus poj niam, tsuas yog cov tshuaj uas kws kho mob tau sau tseg kom txo qhov hnyav ntawm PMS pab.
Nws tau txiav txim siab seb nws puas yog ib txwm nce qhov hnyav ua ntej coj khaub ncaws.
