Nws feem ntau tshwm sim tias tib neeg lub cev, rau ib qho laj thawj lossis lwm qhov, xav tias qhov tsis txaus ntawm cov as-ham. Tsawg dua yog cov mob hypervitaminosis, thaum cov vitamins A, E, D, tsub zuj zuj hauv cov hlwb thiab cov ntaub so ntswg, pib ua rau lub cev tsis zoo. Yuav ua li cas nrog cov teeb meem no thiab noj dab tsi noj kom muaj kev noj qab haus huv, muaj zog thiab zoo nkauj dua li koj hnub nyoog?
Qhov zais cia yooj yim heev. Ua ntej tshaj plaws, koj yuav tsum tau xyuam xim rau cov khoom noj kom zoo. Raws li kev txheeb cais, cov neeg uas noj ntau zaub ntsuab, zaub, txiv hmab txiv ntoo thiab zaub rog zoo dua thiab zoo dua qub. Lawv cov metabolism sai dua, thiab muaj qhov kev txiav txim siab ntau ntawm cov vitamins hauv lub cev ntau dua li cov neeg nyiam noj zaub mov ceev, cov nqaij rog rog thiab dej cawv. Hmoov tsis zoo, ntau cov vitamins kuj tsis zoo rau lub cev.
Lub luag haujlwm ntawm beta-carotene hauvtib neeg lub cev
Ua ntej ntawm tag nrho cov, retinol yog nrov raws li ib tug muaj zog antioxidant, absorbed nyob rau hauv lub cev nrog kev pab los ntawm ib co rog thiab vitamin E. Lub accumulative zog ntawm beta-carotene nyob rau hauv lub neej yav tom ntej pab kom tshem tawm cov reserves tso rau hauv. lub siab. Tseem, nws yog qhov zoo dua kom tsis tu ncua cov vitamins A, E. Muaj txaus ntawm lawv hauv cov khoom. Kuv tuaj yeem hais li cas txog kev noj tshuaj "Aevit"? Nws qhov kev siv tas li tuaj yeem ua rau muaj kev noj ntau dhau, uas yog qhov tsis xav tau thiab txawm tias muaj teeb meem rau tib neeg lub cev. Yog li ntawd, ua ntej noj, koj yuav tsum sab laj nrog koj tus kws kho mob.
Retinol ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov protein synthesis, pab cov hniav kom zoo, ua kom cov pob txha, hlwb thiab cov ntaub so ntswg ntawm lub cev noj qab haus huv, qeeb thiab txawm tias nres cov txheej txheem ntawm kev laus ntxov ntxov. Nws muaj txiaj ntsig zoo rau tib neeg lub zeem muag, thiab nws qhov tsis txaus yog qhov tsis zoo rau kev tiv thaiv kab mob ntawm txhua yam kab mob. Tab sis qhov cuam tshuam tshaj plaws ntawm vitamin A muaj rau ntawm daim tawv nqaij. Txhawm rau kom zoo nkauj dua, hluas thiab tsis muaj qhov tsis zoo ntawm daim tawv nqaij ntawm lub ntsej muag lossis lwm qhov ntawm lub cev, nws tsim nyog saib xyuas cov qib txaus ntawm beta-carotene hauv lub cev.
YFunction ntawm Vitamin E
Tocopherol acetate, zoo li vitamin A, yog cov khoom muaj roj-soluble. Rau lawv cov assimilation zoo, yuav tsum muaj cov rog txaus. Nws plays lub luag hauj lwm ntawm ib tug haib antioxidant nyob rau hauv lub cev, thiab nws cov nyiaj txaus pab txhawb rau lub active nqus ntawm retinol. Tsis tas li ntawd, nwsLub luag haujlwm tseem ceeb heev hauv kev tswj hwm ntawm cov tshuaj tiv thaiv cellular. Nws tsis muaj peev xwm ntawm tib neeg lub cev tuaj yeem ua rau muaj menyuam tsis taus, lub siab necrosis, cov leeg nqaij dystrophy, thiab txawm tias lub hlwb puas. Yog li ntawd, nws tsim nyog noj cov vitamin A, E. Cov roj muaj qhov txaus ntawm ob yam khoom siv no.
Qhia tawm qhov tsis txaus ntawm cov vitamins A thiab E
Rau cov lus nug "Yuav ua li cas sai sai koj yuav tsum noj cov vitamins ntxiv?" thiab "yuav ua li cas pab tau sai sai tshem tawm ntawm lub hlwb?" tsis muaj lus teb tshwj xeeb. Txhua lub cev muaj qhov tshwj xeeb thiab xav tau ib tus neeg mus kom ze. Tab sis koj tuaj yeem qhia tau li cas yog tias koj tsis muaj cov vitamins A thiab E?
Muaj ntau yam tsos mob uas qhia tias beriberi:
- Cov plaub hau tawg, dryness thiab nyiam sib cais. Qhov no yog thawj lub cim uas muab lub laj thawj xav txog qhov tseeb tias nws yog lub sijhawm los noj cov vitamin A thiab E. Tab sis ntau tus ntxhais ua rau lawv cov plaub hau lwj nrog cov xim uas muaj perhydrol kom ci curls. Yog li ntawd, qhov kev ntsuas no tsis yog ib txwm muaj tseeb.
- Tus mob ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev kuj qhia tias tsis muaj cov vitamins E, A, nicotinic acid. Yog tias koj cov tawv nqaij tau pib zoo li qub, nws qhuav thiab daj ntseg, ces nws yog lub sij hawm los noj Aevit los yog lwm yam kev npaj uas muaj retinol thiab vitamin E, tab sis ua ntej nws yuav tsum tau mus ntsib kws kho mob. Nws yuav raug sau ntau dua rau kev kho mob. Raws li lwm txoj hauv kev, koj tuaj yeem nyeem dab tsi muaj vitamin A thiab cov zaub mov twg muaj lwm yam tseem ceeb tshaj plaws raukoj lub cev. Lawv yuav tsis yog superfluous rau koj.
- Cov rau tes nkig, qhov tsos ntawm burrs qhia tias tsis muaj vitamin E, A.
- Qee zaum, vim cov tawv nqaij qhuav, cov kab nrib pleb tuaj yeem tshwm sim ntawm daim di ncauj, thiab vim tsis muaj vitamin E thiab ntshav txhaws, lawv kho tsis zoo.
Qhia txog cov vitamins A thiab E ntau hauv lub cev
Kev noj ntau dhau ntawm retinol thiab tocopherol hauv lub cev yog qhov txaus ntshai heev. Nws ua rau muaj cov tsos mob tsis zoo: qaug zog, qaug zog, kiv taub hau thiab, raws li, qhov muag tsis pom kev, raws plab, mob plab, xeev siab thiab txhaws ntawm cov hlab ntsha. Oversaturation nrog vitamin E yog qhov txaus ntshai heev rau cov neeg haus luam yeeb, vim tias ua ke nrog nicotine muaj qhov ua rau mob stroke.
Cov tsos mob ntawm cov vitamin A ntau dhau yog qhov zoo ib yam li hypervitaminosis ntawm tocopherol, yog li nws tuaj yeem nyuaj rau kev txiav txim siab seb cov vitamin complex yog lub sijhawm tsis noj. Ua ntej tshaj plaws, sab laj nrog koj tus kws kho mob thiab pib ua raws li kev noj haus. Thiab nyob rau hauv tsis muaj cov ntaub ntawv koj yuav tsum tau noj tshuaj, nrog rau tag nrho tshem tawm cov vitamin A thiab E ntawm cov zaub mov, tsis yog txhua tus paub qhov complex ntawm cov ntsiab lus no. Muaj ntau cov khoom uas muaj qhov siab tshaj plaws ntawm retinol thiab tocopherol.
Cov khoom muaj vitamin A thiab E
Vitamin A nyob qhov twg? Ntau tus nyiam cov tshuaj ntsiav thiab dragees. Tab sis nws muaj kev nyab xeeb thiab noj qab haus huv dua los noj lawv los ntawm zaub mov. Retinol paub tias muaj nyob rau hauv daim siab ntawm cov tsiaj. Piv txwv li, nqaij nyuj daim siab muajnws 8.2 mg rau 100 g ntawm cov khoom. Retinol kuj yog ib feem ntawm daim siab ntawm cov ntses, caviar, qe, mis nyuj thiab khoom noj siv mis. Tsis tas li ntawd, cov zaub zoo li carrots kuj muaj vitamin A. Cov zaub yog suav tias yog qhov yooj yim tshaj plaws rau lub cev.
Zaub, txiv ntseej, paj rwb, pob kws thiab lwm yam roj yog qhov tseem ceeb ntawm tocopherol rau tib neeg lub cev. Yog li ntawd lawv yuav tsum tau noj nyob rau hauv thawj qhov chaw. Cov zaub mov xws li txiv ntseej, txiv ntseej, cov nplej tag nrho, cov noob kuj muaj cov tshuaj loj ntawm cov tshuaj no.
Muaj cov khoom noj uas muaj vitamin A thiab E tib lub sijhawm. Nws nyob qhov twg, cov zaub mov twg yog qhov zoo tshaj plaws los ntawm lub cev? Lo lus nug yooj yim, tab sis ob peb tus paub cov lus teb rau nws.
Ntawm cov vitamins thiab lawv cov kev noj kom zoo
Peb feem coob paub tias thaum muaj beriberi, koj yuav tsum tau mus ntsib kws kho mob tam sim ntawd txhawm rau txhawm rau kuaj qhov tseeb. Tus kws kho mob yuav sau cov khoom noj uas tsim nyog. Cov no tuaj yeem yog ntsiav tshuaj, tshuaj ntsiav thiab lwm hom tshuaj. Tab sis koj tuaj yeem ua yam tsis muaj lawv yog tias koj paub cov peev txheej ntawm cov vitamins, tus nqi ntawm lawv noj txhua hnub. Cov lus nug no tsuas yog qhia meej los ntawm koj tus kws kho mob, vim hais tias txhua yam kab mob yog ib tus neeg, tab sis raws li kev tshawb fawb tshawb fawb, ib tug neeg laus yuav tsum noj tocopherol nyob rau hauv qhov ntau ntawm 30-400 IU ib hnub twg, thiab retinol - 5000-10000 IU. Kuj tseem muaj qhov toxicity pib rau cov tshuaj no. Nyob rau hauv cov ntaub ntawv ntawm vitamin A, nws yog 500,000 IU, thiab tocopherol - twb 3,000 yog suav tias yog txaus ntshai rau lub cev.
Cov khoom muaj retinolthiab tocopherol
"Aevit" yog cov khoom siv kho mob uas muaj vitamin A thiab E. Qhov twg tsuas yog retinol acetate pom? Xws li txhais tau tias yog Akseroftol, Akvital. Kev npaj yuav ua tau nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, ampoules, dragees. Tab sis lawv yog insoluble nyob rau hauv dej thiab yog li ntawd siv cov rog, chloroform, cawv thiab ether. Feem ntau lawv tau siv ua ke nrog cov rog, thiab, raws li, nrog tocopherol.
Tsis txhob hnov qab tias kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj kev puas tsuaj loj, yog li ua ntej koj yuav tsum paub qhov kev kuaj mob tseeb txhawm rau pib kho beriberi lossis cov khoom siv ntau dhau. Nws yog ib qho tsim nyog kom paub tias dab tsi muaj vitamin A, E, thiab haus ntau ntawm lawv, lossis, yog tias muaj hypervitaminosis, tsis kam lawv. Noj qab nyob zoo thiab hluas!
