Kev hloov pauv tshwm sim hauv lub cev ntawm txhua tus neeg muaj hnub nyoog, cov khoom siv tau zoo yog absorbed tsis zoo thiab sai sai. Yog li ntawd, noj cov vitamins tom qab 40 yog tsis muaj tsawg tseem ceeb rau cov txiv neej dua li cov poj niam. Noj lawv yuav pab ntxiv dag zog rau kev noj qab haus huv thiab kev tiv thaiv, rov ua kom txiv neej lub zog thiab muab lub zog rau ntau xyoo.
Cov tshuaj muaj pes tsawg leeg ntawm cov vitamin complexes muaj tib yam tshuaj xws li rau cov poj niam, lawv txawv ntawm cov khoom muaj txiaj ntsig hauv ib lub cev hnyav.
Cov vitamins twg uas tus txiv neej tshaj 40 xav tau?
Tus txiv neej yuav tsum haus cov vitamins dab tsi tom qab 40? Vim tias qhov nqus ntawm cov as-ham raug txo ntau zaus, lub cev xav tau kev pab kom tau txais cov vitamins. Nco ntsoov ua kom tsis muaj vitamin D, uas pab txhawb kev nqus ntawm calcium, uas tsim nyog rau kev tsim cov pob txha pob txha. Mineral deficiency ua rau:
- rau osteoporosis, kab mob periodontal;
- kev puas tsuaj ntawm cov hniav thiab rau tes;
- rau cov teeb meem nrog cov hlab plawv;
- rau kev ntxhov siab;
- kev laus ua ntej ntawm lub cev.
Vitamin D yog ntxiv nrog rau kev sib xyaw ua ke, nws yog qhov tsim nyog los nce lub sijhawmraug tshav ntuj thiab suav nrog cov khoom noj tsim nyog hauv kev noj haus. Cov vitamin muaj nyob rau hauv cov ntses roj, qe qe, butter, herring, nqaij nyuj daim siab, nqaij qaib, ntses, nqaij npuas.
Rau tus txiv neej laus, nws yog ib qho tseem ceeb uas yuav tsum tau noj cov vitamin B12, uas tseem pib nqus tsis zoo thaum hnub nyoog nruab nrab. Qhov tsis muaj cov khoom tseem ceeb no ua rau muaj ntshav tsis txaus, dementia, nco tsis taus, thiab tsis muaj zog. Vitamin tsuas tuaj yeem tau los ntawm cov khoom tsiaj xwb.
Vitamins A, C, E qeeb cov txheej txheem kev laus, txo kev pheej hmoo ntawm kab mob plawv thiab mob plawv. Vitamin deficiency ua rau:
- chim siab;
- tsis muaj zog;
- faus;
- insomnia;
- tsis muaj zog tiv thaiv kab mob thiab ntau yam kab mob hauv lub cev.
Vitamin N tiv thaiv lub cev los ntawm kab mob siab thiab cirrhosis, tshwj xeeb tshaj yog lipoic acid yog qhov tsim nyog rau cov txiv neej haus luam yeeb los tiv thaiv lub siab los ntawm kev phom sij ntawm nicotine.
tiag tiag "txiv neej" vitamins
Vitamin E yog lub luag haujlwm rau kev tsim cov tshuaj hormones kev sib deev. Ib tug txaus npaum li cas ntawm cov ntsiab lus tseem ceeb no yog ib tug guarantee ntawm preservation ntawm kev loj hlob muaj nuj nqi. Cov vitamins no tom qab 40 xyoo rau cov txiv neej yog qhov tsim nyog rau kev ua haujlwm ntawm cov hlab plawv, lawv ua rau cov phab ntsa ntawm cov hlab ntsha elastic, thiab tiv thaiv kev tsim cov ntshav txhaws. Vitamin E yog ib qho zoo heev antioxidant, slows down txoj kev laus, tiv thaiv qhov tshwm sim ntawm:
- stroke;
- mob plawv.
Cov khoom no tuaj yeem tau los ntawm cov vitamin complexes lossis cov khoom uas muaj nws. Muaj ntau yam muaj txiaj ntsig muaj nyob hauv cov roj txiv roj, mis nyuj, cheese, khoom siv mis nyuj, tshuaj ntsuab, txiv ntoo.
Kev noj cov tshuaj vitamin yog cais los ntawm tus kws kho mob tom qab kuaj thiab kuaj. Nws yog ib qho tsim nyog yuav tsum noj cov vitamins sib txawv rau cov txiv neej tom qab 40, uas txhais tau tias - tus kws kho mob tau sau ntawv.
Vitamins rau qaug zog
Thaum qhov tsis muaj vitamin tsis ncav cuag qhov tseem ceeb, cov kws kho mob qhia tsuas yog ntxiv cov roj txiv roj thiab txiv ntoo rau kev noj haus. Yog tias nws tsis tuaj yeem siv cov khoom zoo li no, cov tshuaj vitamin complex rau cov txiv neej tom qab 40 xyoo yog muab. Los ntawm qaug zog - Vitrum Lub Neej. Vitrum Memory yuav txo qhov qaug zog ntawm kev puas hlwb. Txhim kho cov ntshav ncig, txo lub cev qaug zog, ua rau muaj kev puas siab puas ntsws thiab pab nrog kev sib deev impotence "Vitrum Performance".
txiv neej cov vitamins tiv thaiv kev ntxhov siab
Txoj kev ntxhov siab txhua hnub, lossis, raws li peb tau hais, kev ntxhov siab, nqus cov ntsiab lus tseem ceeb. Kev tsis txaus ntawm cov tshuaj no depletes lub paj hlwb, ua rau muaj kev pheej hmoo ntawm myocardial infarction, kub siab, thiab insomnia. Ua ntej koj yuav tsum tshuaj xyuas cov zaub mov thiab ntxiv rau nws cov zaub mov uas muaj cov vitamins B uas txhawb lub hlwb:
- B3 (nicotinic acid) yog koom nrog hauv kev tsim hluav taws xob.
- B5 txhawb lub siab.
- B6 (pyridoxine) normalizes cov txheej txheem metabolic.
- B12 tswj cov txheej txheem metabolic hauvpaj hlwb.
- Magnesium tiv thaiv overstimulation.
Hauv kev tawm tsam kev ntxhov siab, cov vitamins rau cov txiv neej tshaj 40 tau ua pov thawj lawv tus kheej zoo - B thiab omega-3, roj ntses. Cov vitamins uas muaj polyunsaturated fatty acids tau noj tom qab noj mov kom zoo dua.
Complex "Antistress"
Natural Antistress complex hnub no yog ib txoj hauv kev zoo thiab nyab xeeb tshaj plaws los tiv thaiv kev ntxhov siab thiab kev ntxhov siab.
Qhov kev txiav txim ntawm txoj haujlwm yog ua raws cov khoom xyaw tshuaj ntsuab uas muab kev ua haujlwm siab tshaj plaws. Cov tshuaj tiv thaiv kev ntxhov siab sai sai, normalizes pw tsaug zog, rov ua haujlwm ntawm lub hlwb, txo kev ntxhov siab.
YVitamins rau plaub hau kev loj hlob
Nws yog ib qho tseem ceeb uas yuav tsum tau noj cov vitamins tom qab 40 rau cov txiv neej tiv thaiv qhov tawv nqaij. Cov nyhuv ntawm androgens ntawm cov hauv paus plaub hau yog qhov ua rau hlwv ntawm cov txiv neej hnub nyoog tshaj 40 xyoo. Lub ntsej muag rov qab ntawm lub taub hau hauv ib tug txiv neej hnub nyoog nruab nrab hais txog ntau tus txiv neej cov tshuaj hormones, qhov mob no kho tsis tau, tab sis koj tuaj yeem nres tus txheej txheem yog tias koj saib xyuas koj tus kheej thiab thawj cov cim ntawm kev poob, siv ntau txoj kev., nres qhov txheej txheem.
Ua kom cov hauv paus hniav thiab txhawb cov plaub hau kev loj hlob nrog vitamin A, tab sis nws tsuas yog nqus nrog vitamin E thiab zinc. Yog li ntawd, retinol yog coj los ua kom cov txheej txheem ntawm cov plaub hau thiab txhim kho cov ntshav ncig. Vitamin yog ntxiv rau cov tshuaj zawv plaub hau thiab muag hauv ampoules. Cov tawv nqaij rhiab heev tej zaum yuav ua xua rau cov tshuaj, ceev faj.
Vitamin
Cov txiv neej koom nrog lub cev ua haujlwm hnyav noj cov khoom noj hauv lub cev sai heev. Muaj cov vitamins zoo rau cov txiv neej tom qab 40 xyoo, tsim nyog rau normalize cov txheej txheem ntawm cov txiv neej physiological:
- prostate ua haujlwm;
- tsim tawm ntawm txiv neej cov tshuaj hormones;
- spermatogenesis.
Ntau zaus, cov vitamins tom qab 40 xyoo rau cov txiv neej tau noj thaum lawv qhov tsis txaus ua kom pom tseeb thiab lub cev poob qis. Lawv tsis tshua muaj coj los tiv thaiv lub hom phiaj.
Kev Tiv Thaiv
Muaj ntau cov vitamin classic tsim los tiv thaiv:
- "Vitrum";
- "Bio-Max";
- "Supradin";
- "Centrum Multivit" (complex ntawm A rau zinc);
- "Doppelhertz" (los ntawm A rau zinc);
- "Complivit";
- "Multi-tabs Classic".
Vitamins rau cov txiv neej tshaj 40 tuaj yeem ua kom pom tseeb nqaim thiab tsim kom muaj zog, tsim cov leeg nqaij, ua kom lub cev tag nrho lub cev, ntxiv dag zog rau kev tiv thaiv, txhim kho kev ua haujlwm ntawm cov hlab ntsha.
Ua ntej siv tshuaj, koj yuav tsum nyeem cov lus qhia, uas qhia txog contraindications thiab ntau npaum li cas. Ntawm cov qub, ib tus neeg intolerance, cardiosclerosis thiab post-infarction xeev feem ntau qhia. Cov vitamins yuav tsum tau noj tsuas yog tom qab noj mov kom zoo dua. Nws tsis pom zoo kom siv obntau cov vitamin complexes nyob rau tib lub sijhawm, vim qee cov tshuaj yuav tsis sib xws.
Vitamin
Tom qab 40 xyoo, cov txiv neej yuav tsum tau xyuam xim rau lawv cov zaub mov, uas yog tsim los ntawm cov khoom tshiab, ib puag ncig tus phooj ywg, zaub, steamed lossis ci hauv qhov cub. Txawm li cas los xij, ib qho kev noj zaub mov tsis txaus tsis txaus, cov kws kho mob thiab kws kho mob pom zoo kom siv cov vitamin complexes. Kev noj tshuaj ntau dhau ua rau muaj qhov tsis zoo rau lub cev, yog li nws yog ib qho tseem ceeb uas lub complex raug xaiv los ntawm kws kho mob.
Rau cov txiv neej hnub nyoog tshaj 40 xyoo, Senior complex muaj txiaj ntsig zoo. Nws normalizes kev ua haujlwm ntawm txhua lub cev hauv lub cev, suav nrog cov hnyuv microflora.
Chromvital+ yuav pab tiv thaiv kev qaug zog thaum sawv ntxov. Tag nrho cov Cheebtsam ntawm lub complex muaj xws li natural nroj tsuag as-ham. Cov tshuaj tsub txhua lub cell ntawm lub cev nrog lub zog.
Ursul pab tawm tsam cov tsos mob ntawm urethritis, prostatitis thiab pyelonephritis.
Phytocomplex "Artum" txo qhov mob cuam tshuam nrog prostate adenoma thiab prostatitis. Cov tshuaj txo qhov o, mob thiab normalizes zis.
Cov vitamins no rau cov txiv neej tshaj 40 kev tshuaj xyuas thiab cov lus pom zoo yog ntau thiab feem ntau zoo. Nws yog ib qho tseem ceeb uas yuav tau nyeem cov lus qhia thiab coj mus rau hauv tus account tus yam ntxwv ntawm lub cev.
Nyob zoo vitamin
Yog tias tus txiv neej cov zaub mov noj txhua hnub muaj cov khoom noj rog, kib, ntsim, nws yuav tsis tau txais cov vitamins tsim nyog. Khoom noj yuav tsum muaj txhua yam tseem ceeb rauKev ua haujlwm tseem ceeb ntawm cov tshuaj, rau qhov no koj yuav tsum noj ntau cov nplej, txiv hmab txiv ntoo thiab zaub raws caij nyoog, cov khoom noj siv mis, cov nqaij tsis muaj calorie tsawg thiab ntses. Cov vitamins zoo tshaj plaws rau cov txiv neej tshaj 40 tuaj yeem tau txais los ntawm cov khoom noj tshiab thiab tshiab. Nws yog ib qho tsim nyog los xyuas kom meej tias muaj tsawg dua cov khoom haus luam yeeb thiab kib hauv cov khoom noj.
Cov vitamin tseem ceeb ntawm pawg C, A, E yog qhov zoo tshaj plaws tau los ntawm cov zaub mov noj qab haus huv, tab sis ob peb tus neeg xav tau thiab tuaj yeem tsis kam noj qhaub cij, kib nqaij qaib thiab dej qab zib. Tab sis muaj cov xwm txheej thaum nws yuav tsum tau noj cov vitamins complex. Piv txwv li, qhov tsis muaj vitamin E yuav ua rau qaug zog tas li thiab txo qis kev ua haujlwm thiab yuav tsum tau ntxiv.
Kev tshuaj xyuas cov vitamins tom qab 40 rau cov txiv neej yuav tsum tsuas yog ua los ntawm tus kws kho mob ib leeg xwb, vim tias kev noj tshuaj ntau dhau kuj tseem ceeb rau lub cev. Cov tshuaj tsis zoo ib yam uas tau sau tseg thaum tseem hluas, txhua tus yuav tsum tau ua ntxiv rau lwm tus.
Tsiaj thiab zaub rog
Kev noj cov tsiaj rog yuav tsum tau khaws cia kom tsawg, vim tias lawv cov nyiaj ntau dhau ua rau kev loj hlob ntawm cov qog nqaij hlav cancer. Yog li ntawd, nws yog ib qho tsim nyog los txo cov khoom noj nqaij, hloov cov mis nyuj nrog kefir lossis fermented ci mis nyuj. Zaub roj uas xav tau rau lub hnub nyoog no muaj nyob rau hauv cov noob, txiv ntseej, zaub roj, avocados.
Cov tsev khaws cov vitamins yog txiv hmab txiv ntoo, txiv qaub, txiv kab ntxwv, txiv kab ntxwv. Cranberries muaj ib tug loj npaum li cas ntawm vitamin C, nws slows down txoj kev laus ntawm cov txiv neej lub cev, restores lub zog thiabtiv thaiv ntau yam kab mob cuam tshuam nrog kev hloov pauv hnub nyoog.
cov lus qhia dav dav
Dab tsi cov vitamins ib tug txiv neej yuav tsum noj tom qab 40 yog nyob ntawm tus neeg thov ntawm lub xeev ntawm lub cev. Thaum lub hnub nyoog no, nws yog ib qho tseem ceeb kom muaj lub zog zoo thiab lub zog, cov vitamins A, E yog xav tau los tswj lub zog, C - los txhawb kev tiv thaiv kab mob, N - rau baldness. Vitamins D, B12 tseem ceeb rau daim tawv nqaij.
Tus kws kho mob kev sab laj yog tsim nyog rau kev xaiv kom raug. Nyob ntawm seb lub cev tsis muaj zog npaum li cas, ib qho tshuaj lossis cov tshuaj yuav raug sau tseg.
Qhov tseem ceeb ntawm kev sab laj kws kho mob
Vitamins muab faib ua prophylactic, tshuaj complexes, multivitamin complexes thiab minerals, tshuaj lom neeg. Txhawm rau xaiv qhov tsim nyog txoj hauv kev thiab tsis ua mob rau koj txoj kev noj qab haus huv, vim qee cov khoom yuav tsis sib haum, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb. Nws yog ib qho nyuaj rau nws tus kheej ntsuas qhov muaj txiaj ntsig ntawm ib qho kev sib xyaw.
Tom qab kev kuaj mob, tus kws kho mob yuav txiav txim siab txog lub xeev ntawm lub cev thiab sau cov txheej txheem los ntxiv dag zog, kho lossis kho nws. Lub xeev ntawm kev tiv thaiv kab mob, cov hlab ntsha, cov leeg nqaij thiab cov pob txha raug soj ntsuam.
Thaum xaiv kev ntsuas los txhim kho lub cev, cov kws tshaj lij kuj tseem tsom mus rau qhov muaj pes tsawg leeg ntawm cov vitamin complex thiab cov txiaj ntsig tau npaj ntawm nws siv.
YZoo tshaj vitamin complexes
Cov vitamins uas nrov tshaj plaws rau kev rov ua kom lub cev muaj zog yog cov vitamins hauv qab no rau cov txiv neej tom qab 40 xyoo (lub npe thiab cov lus piav qhia luv luv ntawm txhua tus tau muab hauv qab):
- "Ntxhais ntawv". Rau kev siv yooj yim, cov ntsiav tshuaj muaj xim sib txawv. Txhua ntsiav tshuaj yog cais cov vitamin thiab mineral complex.
- "Duovit" - qhov chaw ntawm cov khoom noj tseem ceeb.
- "Vitiron Suscaps" - kev pom kev sib xyaw ntawm cov amino acids, micro thiab macro ntsiab.
- Orange Triad Controlled Labs - lub complex suav nrog cov vitamins thiab cov as-ham tseem ceeb tshaj plaws.
- "Oligovit" muaj cov ntsiab lus tseem ceeb tshaj plaws rau kev ua haujlwm ntawm lub cev hauv nruab nrog cev.
Ib tug txiv neej tshaj 40 tseem hluas, thiab nws lub cev muaj peev xwm loj. Tab sis rau ntau tus neeg, nyob rau lub hnub nyoog no, kev zom zaub mov tsis zoo, kev poob siab, mob hnyav hauv qab thiab ntau ntxiv pib. Yog li ntawd, ua kom koj tus kheej nyob rau hauv lub cev zoo yog ib qho tseem ceeb heev. Kev noj qab haus huv thiab lub zog nyob ntawm lub luag haujlwm ntawm txhua tus.
