Epicondylitis yog paub zoo tias "golfer lub luj tshib", tab sis qhov no tsis txhais hais tias tsuas yog golfers raug mob los ntawm tus kab mob no. Txawm hais tias lawv yog cov neeg muaj kev phom sij tshaj plaws rau tus kab mob no. Kev kho mob ntawm epicondylitis ntawm lub luj tshib sib koom ua ke tuaj yeem ua tau zoo thiab ua haujlwm. Xav paub ntau ntxiv hauv qab no.
Dab tsi ua rau epicondylitis
Txhua yam kev rov ua dua tuaj yeem ua rau muaj kab mob: nws tuaj yeem cuam tshuam, siv qee yam cuab yeej, ua si kis las, nws kuj tuaj yeem ua rau lub luj tshib raug mob. Epicondylitis tshwm sim vim kev ntxhov siab ntau dhau ntawm cov pob qij txha thiab cov leeg. Qee hom kev ua ub no tuaj yeem ua rau mob hauv thaj tsam ntawm kev sib txuas ntawm cov leeg mus rau epicondyle, thiab tsis tas yuav muaj kev ua si kis las.
Cov tsos mob ntawm epicondylitis ntawm lub luj tshib sib koom
Cov tsos mob ntawm Golfer lub luj tshib yog qhov mob ntawm qhov nruab nrab epicondyle uas yuav tawm mus rau hauv pliaj. Kev mob hnyav yog khoov lub dab teg lossis ntiv tes. Ntawmtuav koj txhais tes rau hauv lub nrig lossis nqa cov khoom, koj yuav hnov zoo li koj lub zog tuav tau qis dua. Cov tsos mob qee zaum zoo ib yam li qhov hu ua tunnel syndrome, uas tuaj yeem ua rau kev kho mob ntawm epicondylitis ntawm lub luj tshib mus rau qhov tsis ncaj ncees lawm. Yog li ntawd, nws yog ib qho tseem ceeb tsis txhob kuaj xyuas koj tus kheej, tab sis yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.
Epicondylitis ntawm lub luj tshib: kev kho mob
Kev tawm dag zog yog yam tuaj yeem pab koj tiv thaiv kab mob. Txawm li cas los xij, koj yuav tsum tsis txhob noj tshuaj rau tus kheej - koj yuav tsum mus ntsib kws kho mob. Nws yuav ua tib zoo tshuaj xyuas qhov teeb meem ntawm thaj chaw thiab, tejzaum nws, yuav muab cov kev ntsuam xyuas tshwj xeeb uas yuav pab kom paub meej qhov kev kuaj mob. Kev kho mob ntawm epicondylitis ntawm lub luj tshib yuav tsum tau kuaj fluoroscopic kom tsis suav cov pob txha pathology lossis qhov tshwm sim ntawm kev raug mob uas tus neeg mob yuav tsis nco qab txog. Daim duab kuj tseem yuav qhia tau tias muaj lossis tsis muaj cov calcium ntau dhau, uas tuaj yeem ua rau muaj kev mob ntev ntev hauv cheeb tsam no.
Kev kho mob ntawm epicondylitis ntawm lub luj tshib sib koom
Nyob rau hauv cov leeg mob, kev kho kom zoo tsuas yog siv tau li ntawm 4-6 lub lis piam txij li qhov pib tshwm sim. Hauv qhov no, kev kho mob yuav siv li ib hlis. Nrog rau mob ntev uas tshwm sim vim tsis muaj kev kho mob raws sij hawm, nws yuav siv sij hawm txog rau lub hlis kom rov zoo tag nrho. Txawm li cas los xij, nws yuav tsum nkag siab tias tshwj xeeb tshaj yog cov neeg mob siab heev, kev rov ua kom tiav tsis tuaj yeem ua tsis tau raws li txoj cai, tshwj xeeb tshaj yog tias qhov tshwm sim ntawm qhov pib ntawm tus kab mob tsis raug tshem tawm. Kev kho mob suav nrog kev noj cov tshuaj uas tsis yog-steroidal anti-inflammatory los yog txhaj tshuaj steroidal anti-inflammatory tshuaj. Qhov kawg nthuav tawm tus neeg mob rau qee qhov kev pheej hmoo, uas yog txo qis lub zog ntawm cov leeg.
Cov txheej txheem kho lub cev kuj tau sau tseg - kev kho mob ntxiv rau lub cev tsis muaj zog, uas txhim kho cov ntshav microcirculation, uas pab tshem tawm qhov mob. Cov txheej txheem no muaj contraindications - muaj cov kab mob oncological.
kho mob phais
Thaum kev kho tsis tau zoo, tus kws kho mob tuaj yeem sau ntawv phais kom tshem tawm cov caws pliav uas ua rau epicondylitis ntawm lub luj tshib. Kev kho mob (tshuaj pleev, kho lub cev, tshuaj) tom qab kev ua haujlwm yuav siv sijhawm qee lub sijhawm, tab sis nws tuaj yeem ua rau rov zoo tag nrho.
