Vitamin E tam sim no nrov heev. Yeej, nws yog tsim nyob rau hauv daim ntawv ntawm ib tug cais tshuaj. Tab sis qee zaum lawv kuj suav nrog hauv ntau qhov chaw ua haujlwm. Feem ntau ntawm peb feem ntau ntseeg tias noj ntau yam tshuaj, uas suav nrog cov vitamins, zoo rau lub cev. Lwm tus, ntawm qhov tsis sib xws, paub tseeb tias lawv siv tuaj yeem tsim kev puas tsuaj. Tab sis, txawm tias muaj ntau yam kev xav, cov txiaj ntsig ntawm tocopherol yog qhov pom tseeb. Nws yog feem ntau vim nws irreplaceable zog. Vitamin E - dab tsi yog nws zoo rau cov poj niam?
Cov lus qhia rau kev siv. Nyeem ntawv
Tocopherol muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, thaum txhawb kev xeeb tub, cev xeeb tub thiab yug menyuam noj qab haus huv thiab muaj zog. Tsis tas li ntawd, cov tshuaj ntxiv ntxiv dag zog rau cov phab ntsa ntawm tag nrho cov hlab ntsha, tiv thaiv cov ntshav txhaws thiab ua kom cov leeg nqaij nce ntxiv.
Raws li cov yam ntxwv tsis tuaj yeem hloov pauv, cov vitamin tau muab rau kev kho mob nyuajCov tsos mob ntawm tus kab mob dysbiosis, jaundice, peripheral paj hlwb, myopathy. Tsis tas li ntawd, nws yog dav siv hauv cosmetology, neuropathology thiab gynecology. Nws raug pom zoo yog tias tus poj niam muaj kev ua txhaum ntawm kev coj khaub ncaws, nce dryness ntawm daim tawv nqaij, txo libido, nce tawm hws, tsis tu ncua kev nyuaj siab, hem nchuav menyuam. Nws kuj tseem siv tau thaum lub sijhawm ua kom lub cev muaj zog.
Noj tocopherol kom raug
Yuav kom cov vitamin ntxiv kom muaj txiaj ntsig zoo rau lub cev thiab muaj txiaj ntsig tiag tiag, koj yuav tsum paub qee cov lus pom zoo rau nws siv. Vitamin E yog absorbed zoo, muaj nyob rau hauv cov noob thiab tag nrho cov legumes, cov khoom siv mis nyuj thiab almonds, tshiab zaub qhwv thiab, ntawm chav kawm, daim siab, roj thiab qe qe. Txhawm rau kom tocopherol "ua haujlwm" ntawm lub zog tag nrho, nws yog qhov zoo dua los coj nws ua ke nrog carotene. Txawm li cas los xij, nws tsis pom zoo kom siv nws ua ke nrog kev npaj hlau, tshuaj tiv thaiv kab mob thiab cov zaub mov, vim lawv tshem tawm cov nyhuv ntawm cov tshuaj.
Yog tias koj tus kws kho mob tau sau tshuaj ntau ntxiv, ces nws yuav tsum muab faib ua ob peb koob tshuaj. Vitamin E: dab tsi pab tau rau cov poj niam? 400-600 IU yog qhov koob tshuaj txhua hnub ntawm cov tshuaj. Tom qab noj tsis tu ncua, qhov tshwm sim yuav tsis ntev tom ntej. Nws yuav zoo li cas? Qhov no yuav tham ntxiv.
Vitamin E pab rau poj niam
Tocopherol yog ib qho "fertility vitamin", vim nws txhim kho kev ua haujlwm ntawm kev sib deevtshuab. Nws kuj yog dav siv rau toxicosis thaum cev xeeb tub. Thaum muaj teeb meem nrog lub endocrine system, ua ntej ntawm tag nrho cov, koj yuav tsum xyuam xim rau lub xub ntiag ntawm tus nqi ntawm cov khoom nyob rau hauv koj lub cev.
Peb tau hnov ntau zaus txog vitamin E. Vim li cas thiaj zoo rau poj niam? Kev sib deev ncaj ncees, tsis tu ncua los ntawm PMS, thaum siv cov tshuaj no, pib pom qhov ploj ntawm qee cov tsos mob. Lawv pom zoo txo qhov nce rhiab heev ntawm cov qog mammary. Lawv kuj tau tshem tawm ntawm cov kua dej ntau dhau, qaug zog tas li, ntxhov siab thiab pw tsaug zog tsis zoo.
siv tau thiab cov khoom tseem ceeb ntawm vitamin E rau cov poj niam
Hais txog vitamin E, nws yuav pab tau li cas rau cov poj niam, peb xyuam xim rau nws qhov zoo. Ib qho txiaj ntsig tseem ceeb ntawm tocopherol yog nws cov khoom antioxidant. Nws zoo tshem cov co toxins los ntawm lub cev, tso nws los ntawm cov dawb radicals, yog li tiv thaiv cov hlwb, tswj cov dej tsim nyog hauv lawv.
Tocopherol thiab ntsej muag tawv nqaij
Vitamin E zoo rau poj niam? Hom additive no tau siv dav hauv cosmetology niaj hnub no. Vitamin E feem ntau muaj nyob rau hauv ntau lub qhov ncauj qhov ntswg rau rejuvenation. Nws restores ploj kev zoo nkauj rau daim tawv nqaij laus. Nws siv hauv tsev yog vim muaj txiaj ntsig zoo uas nws muaj rau cov hlwb.
Tam sim no koj nkag siab cov txiaj ntsig ntawm vitamin E rau cov poj niam. Tocopherol moisturizes daim tawv nqaij zoo, thaum zoo kawg nkaus tswj kev ua hauj lwm ntawm lub internal secretion ntawm cov qog,brightens saum npoo ntawm lub ntsej muag, ua rau hnub nyoog me ntsis thiab freckles tsawg pronounced. Nws qhov kev siv tas li thiab yog qhov ua rau qeeb ntawm cov txheej txheem kev laus, muab lub qab ntxiag elasticity thiab firmness rau lub epidermis, smoothes wrinkles, txhim kho cov ntshav ncig, uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Tsuas yog qhov tsis zoo ntawm kev siv ntau dhau thiab tsis xav txog cov vitamins yog hypervitaminosis. Thiab tshem tawm ntawm nws yog ib qho nyuaj txaus. Yog li ntawd, ua ntej siv tej yam additives, kev tsis haum tshuaj yuav tsum raug cais tag nrho.
YVitamin E thiab plaub hau noj qab haus huv
Lwm yam txiaj ntsig ntawm vitamin E paub rau cov poj niam? Npau suav ntawm ib tug poj niam yog ib tug lush, ci, zoo nkauj plaub hau tsis qhuav xaus. Hom kev pab ntxiv no txhawb nqa kev txhawb zog thiab kev loj hlob ntawm cov plaub hau noj qab haus huv, tiag tiag nyiam xav txog lawv cov mob. Qhov no yog qhov kev kho zoo tshaj plaws rau kev sib cais xaus thiab nyias xaus. Tocopherol yog ib feem ntawm ntau cov khoom lag luam uas npaj rau kev tu plaub hau. Tab sis koj tuaj yeem nrhiav tau xws li cov tshuaj indispensable nyob rau hauv daim ntawv kua. Thiab ua cov txheej txheem los kho koj cov plaub hau zoo hauv tsev.
Vitamin E pab tau rau cov poj niam, tshwj xeeb, rau lawv cov plaub hau? Qhov zoo ntawm tocopherol tuaj yeem txiav txim los ntawm nws cov khoom zoo:
- tiv thaiv kev phom sij ntawm hluav taws xob ultraviolet, tshwj xeeb tshaj yog thaum lub caij kub;
- nrawm ntawm cov ntshav ncig, uas txhawb nqa cov khoom noj thiab oxygen rau cov plaub haunoob;
- muab cov plaub hau silkiness thiab ci ntuj;
- tshem tawm daim tawv nqaij khaus thiab khaus;
- tiv thaiv cov plaub hau grey ntxov thiab plaub hau poob;
- restoration ntawm cov plaub hau puas thiab tsis muaj zog.
Lub luag haujlwm tseem ceeb ntawm cov plaub hau ntxiv yog thauj cov pa oxygen rau ntawm daim tawv nqaij ntawm lub taub hau. Raws li kev siv cov tocopherol tsis tu ncua, curls tau txais qhov ntom thiab lub zog. Yog tias koj ua tib zoo rub cov kua npaj rau hauv tawv taub hau, tom qab ib ntus koj tuaj yeem pom qhov nrawm ntawm lawv txoj kev loj hlob.
Vitamin E pab rau cov poj niam tshaj 40
Qhov no tsis yog qhov xav tsis thoob thaum koj pom leej niam thiab tus ntxhais ntawm txoj kev uas zoo li cov muam. Nyob rau hauv lub hnub nyoog ntawm kev vam meej nyob rau hauv lub teb ntawm cosmetology, nws tsis yog li ntawd nyuaj rau tswj koj cov hluas rau ntau xyoo. Tau kawg, qhov no tuaj yeem ua tiav nrog kev pab ntawm kev qoj ib ce, kev noj zaub mov kom zoo thiab noj ntau yam tshuaj, uas suav nrog cov zaub mov thiab cov vitamins, uas yog li tsim nyog los tswj kev zoo nkauj thiab hluas.
Tib lub sijhawm, cov khoom tseem ceeb rau kev ncua cov tub ntxhais hluas yog cov tocopherol, uas, vim nws cov nyhuv antioxidant, tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab tiv thaiv lawv txoj kev tuag thiab kev laus. Nrog nws qhov tsis txaus, lawv tsis muaj kev tiv thaiv los ntawm cov tshuaj lom thiab tuag sai dua. Cov kev pab cuam lub neej tiv thaiv kev tsim cov ntshav txhaws thiab muaj txiaj ntsig zoo rau cov ntshav txhaws, txhim kho cov pa metabolism hauv cov hlab ntsha.
YVim li cas Vitamin E?
Dab tsi yog kev siv cov vitamin E rau cov poj niam tom qab 40? Qhov tsis muaj tocopherol cuam tshuam rau lub paj hlwb thiab kev ua me nyuam, nrog rau daim tawv nqaij. Ib tug poj niam yuav muaj kev xav tsis zoo, chim siab, ntxhov siab, ntxhov siab, tsis muaj zog, poob ntawm daim tawv nqaij elasticity, pigmentation, kev coj khaub ncaws tsis zoo, txo libido. Cosmetologists thiab kws muag tshuaj tau xaus lus ntev tias hom tshuaj ntxiv no tuaj yeem siv dav rau cov neeg siv khoom. Tias yog vim li cas "E" yog ib feem ntawm cov khoom qab zib, tshuaj zawv plaub hau thiab tshuaj pleev ib ce uas ntxiv dag zog rau cov hauv paus plaub hau, txhawb kev loj hlob ntawm cov plaub hau noj qab haus huv. Tab sis cov vitamin kuj yuav tsum koom nrog hauv cov txheej txheem metabolic nws tus kheej. Yog li ntawd, nws cov kev siv hauv zos yuav tsis muaj txiaj ntsig zoo.
Cov khoom muaj txiaj ntsig zoo li no muaj nyob hauv cov roj zaub: txiv ntseej, paj noob hlis, taub dag thiab pob kws. Tab sis tus thawj coj undoubted yog hom qoob mog roj. Rau ntau yam laj thawj, nws tsis yog ib txwm muaj peev xwm muab lub cev nrog tocopherol nrog cov qauv tsim nyog los ntawm cov zaub mov. Ntawm no, multivitamin npaj, uas muaj cov khoom tsim nyog, yuav los cawm. Lawv tshwj xeeb tshaj yog pom zoo siv thaum lub sij hawm beriberi, piv txwv li, nyob rau lub caij nplooj ntoos hlav.
Vitamin E pab tau li cas rau cov poj niam tshaj 40 xyoo? Lawv qhov kev tsis txaus siab tseem ceeb ntawm lub hnub nyoog no yog:
- Txhob tawv nqaij elasticity.
- Tshem tawm wrinkles.
- Hloov thiab ntse deformation ntawm lub ntsej muag.
- -dryness thiab lub cev qhuav dej hnyav ntawm daim tawv nqaij.
- Mob, tsis xis nyob thaum sib deevua.
- Txuag kev sib deev.
Qhov tsis muaj cov tshuaj hormones tseem ceeb li tshuaj estrogen ua rau muaj kev cuam tshuam loj hauv cov qauv ntawm cov plaub hau. Yog li ntawd, cov poj niam hluas uas muaj tag nrho cov cim qhia tau pom zoo kom noj tshuaj ntxiv. Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm tocopherol hauv lub cev ntawm tus poj niam yog raws li hauv qab no:
- Restore daim tawv nqaij turgor.
- Txo cov wrinkles thiab tiv thaiv lawv cov tsim ntxiv.
- Txhim kho cov dej kom zoo hauv lub cev thiab tuav lub cev yuag, ua kom hnyav.
- Slow down the formation of pigmentation.
- Txhim kho cov tshuaj estrogen kom zoo thiab tswj kev sib deev.
Vitamin E thiab tiv thaiv kab mob
Cov tshuaj vitamin E pab tau li cas rau cov poj niam tshaj 40 xyoo? Nws muaj txiaj ntsig zoo rau cov poj niam hluas thaum muaj hnub nyoog no:
- Tom qab 40, koob tshuaj ntau (600 IU) txo qhov kev pheej hmoo ntawm kev tuag vim kab mob plawv.
- Tocopherol txo cov neeg tuag los ntawm kev mob qog noj ntshav biliary thaum noj ua haujlwm.
- Kev siv tas li ntawm cov tshuaj ntxiv txo qhov kev pheej hmoo ntawm kev mob ntsws ntev, emphysema hauv cov poj niam tshaj 45 los ntawm 10%
- Kev siv cov tocopherol ua ke nrog cov vitamin C, zinc, beta-carotene thiab tooj liab txo qhov kev loj hlob ntawm cov hnub nyoog hloov pauv hauv retina.
Tsis txhob hnov qab txhawb koj lub cev tom qab 40, vim qhov no yog lub hnub nyoog uas tuaj yeem coj kojkev zoo siab tiag. Cov me nyuam loj hlob tuaj, txoj hauj lwm twb nce, uas yog, lub neej muaj nws tus kheej txoj kev. Thiab tseem muaj qhov tsis muaj kev cia siab yav tom ntej, ntau yam nthuav thiab tshiab.
