Txhua tus paub tias ntau cov khoom lag luam feem ntau cuam tshuam rau cov txheej txheem hauv tib neeg lub cev. Ib qho khoom tseem ceeb xws li yog cov roj ntses. Muaj nyob rau hauv cov tshuaj ntsiav (cov lus qhia suav nrog) lossis ua kua, nws muaj txiaj ntsig zoo vim tias nws muaj omega-3 fatty acids.
Qhov tseeb yog tias cov tshuaj no cuam tshuam rau DNA (tiv thaiv lub plhaub ntawm kev lwj), ua kom lub neej ntev ntawm cov hlwb, ua rau lub cev laus zuj zus, tiv thaiv qhov tsos thiab kev loj hlob ntawm arthrosis (qhov no yog kab mob uas deforms. cov pob qij txha). Ntses roj capsules (feem ntau yog sau ua kua rau cov menyuam yaus) kuj xav tau los muab lub cev nrog cov vitamin D.
Vim li cas thiaj tseem ceeb kom noj ntses roj? Qhov tseeb yog tias nws cov khoom tseem ceeb tshaj plaws (Omega-3 acids) yuav tsum tau noj tas li txhawm rau tswj cov hluas, kev zoo nkauj thiab kev noj qab haus huv. Omega-3s muaj tsis tau tsuas yog nyob rau hauv ntses roj, tab sis kuj nyob rau hauv cov ntses nws tus kheej (salmon, mackerel, sardine, trout), nyob rau hauv cod daim siab, nrog rau cov walnuts, soybeans thiab taub dag noob. Yog tias peb tig mus rau kev tshawb fawb, ces omega-3s lawv tus kheej yogpolyunsaturated fatty acids (EPA thiab DHA). Lawv yog ib qho tseem ceeb rau kev loj hlob ib txwm thiab kev ua haujlwm ntawm lub hlwb, tag nrho cov paj hlwb, nrog rau qhov muag ntawm tus menyuam, rau kev kho mob. Cov fatty acids no koom nrog hauv ob qho tib si kev hloov pauv noob thiab lwm cov txheej txheem ntawm tes.
Ntses roj capsules (cov lus qhia ib txwm suav nrog) raug pom zoo kom noj tsis tu ncua, vim tias nws yuav ua rau kom elasticity ntawm cov cell membranes, normalize lub xeev ntawm cov ntshav, txo nws cov viscosity thiab tshem tawm txoj kev pheej hmoo ntawm cov ntshav txhaws, txhim kho microcirculation hauv cov hlab ntsha. Muaj nyob rau hauv ntses roj thiab ib tug xov tooj ntawm cov vitamins: A, D, E. Vitamin A, raws li koj paub, yog tsim nyog rau lub qhov muag, metabolic dab thiab kev tiv thaiv. Vitamin D yog xav tau rau kev nqus ntawm calcium, uas yog, rau cov pob txha cov ntaub so ntswg, nrog rau cov txheej txheem metabolic hauv daim tawv nqaij. Cov roj ntses muaj nyob rau hauv daim ntawv rog-soluble uas muaj kev nyab xeeb rau lub cev. Zoo, vitamin E khaws cia cov hluas los ntawm kev tiv thaiv cov hlwb los ntawm cov dawb radicals, tiv thaiv oxidation.
Ntses roj capsules (cov lus qhia piav qhia qhov no kom meej meej) yog qhia rau cov menyuam yaus rau kev tiv thaiv kev kho mob ntawm rickets, pob txha thiab pob txha, thiab rau cov neeg laus uas muaj ntau yam kab mob ntawm lub plawv thiab cov hlab ntsha, tawv nqaij thiab rau kev kho mob ntshav qab zib thiab neoplasms. Cov menyuam yaus raug tshuaj los ntawm lub hnub nyoog plaub lub lis piam, cov koob tshuaj yog txiav txim los ntawm tus kws kho mob. Cov neeg laus, ib teaspoon los yog rau lub ntsiav tshuaj txhua hnub.
Nws yuav tsum tau hais meej tias cov roj ntses hauv cov tshuaj ntsiav (cov lus qhia hais txog qhov no), nrog rau cov kua dej, yog contraindicated rau cov neeg muaj teeb meem nrog ntshav txhaws, nrog rau kev ua xua rau lub siab rog.cod. Qhov tshwm sim tuaj yeem ua rau kev tsis haum tshuaj classic mus txog qhov txaus ntshai tshaj plaws. Tsis tas li ntawd, koj yuav tsum tsis txhob noj cov tshuaj no nrog lwm cov vitamins, tshwj xeeb tshaj yog cov complexes uas muaj A, E thiab D. Tsis txhob noj cov tshuaj no nrog rau ntau yam tshuaj uas yaj hauv dej.
Feem ntau, nws yuav tsum tau muab sau tseg tias ntau hom thiab ntau npaum li cas ntawm cov tshuaj, xws li tshuaj ntsiav (ntses roj), yog cov neeg yuav khoom nyiam dua. 500 mg ntawm cov tshuaj yog ib qho ntawm cov tshuaj yooj yim tshaj plaws. Hauv cov kua dej, cov tshuaj tau yuav tsawg dua, vim tsis yog txhua tus nyiam nws saj thiab tsw. Hauv capsules, tag nrho cov no tsis hnov. Zoo, ua ntej siv, tau kawg, koj yuav tsum mus ntsib kws kho mob thiab kuaj.
