Niaj hnub nimno lub neej ntawm lub neej dictates nws tus kheej cov ntsiab lus ntawm kev ciaj sia. Kev nrawm nrawm, kev noj zaub mov tsis txaus, tsis sib haum xeeb ntawm kev ua haujlwm thiab hauv tsev. Tsis yog qhov xav tsis thoob, nyob rau hauv ib puag ncig zoo li no, peb feem ntau muaj kev ntxhov siab ntev, chim siab, tsis sib haum, raug kev txom nyem los ntawm migraines thiab insomnia. Ib qho kev xaiv cov vitamin thiab mineral complex yuav pab daws qhov teeb meem no.
mob nkees thiab nws ua rau
Qhov sib npaug ntawm cov as-ham hauv lub cev txiav txim siab seb peb xav li cas. Raws li WHO, kwv yees li 70% ntawm cov neeg laus ntawm Lavxias Federation tsis muaj cov kab hauv cov khoom noj.
Qhov kev nyiam ntawm veganism, vegetarianism, curative starvation thiab raw foodism play a cruel joke: tib neeg xav ua kom noj qab haus huv, tab sis vim li ntawd, lawv feem ntau tau txais tsuas yog mob nkees thiab mob hnyav dua. Tag nrho vim tias kev noj haus tsis muaj cov amino acids tseem ceeb, cov zaub mov thiab cov vitamins.
Magnesium tau lees paub tias yog "cov ntsiab lus ntawm lub siab zoo", muaj peev xwm muab lub zog thiab ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom lub cev tiv thaiv.mus rau kis kab mob. B vitamins ntxiv dag zog rau lub paj hlwb, tiv thaiv kev qaug zog ntev, thiab normalize pw tsaug zog. Koj tuaj yeem hloov koj cov zaub mov kom suav nrog cov khoom noj uas muaj cov as-ham no. Tab sis yuav ua li cas yog tias ib tug neeg noj zaub mov los yog tsis nyiam noj monotonously? Hauv qhov no, cov vitamins rau qaug zog yuav los cawm.
Khoom noj khoom haus kom muaj zog thiab kev ntxhov siab
Magnesium tau paub ntev los ntxiv dag zog rau lub paj hlwb thiab lub siab ruaj khov. Kev tsis txaus ntawm cov kab no ua rau muaj kev nyuaj siab. Khoom noj khoom haus Magnesium:
- YNuts (walnuts, almonds, peanuts, cashews, pistachios).
- Ntses, tshwj xeeb tshaj yog liab (liab salmon, trout, salmon).
Txhawm rau ntxiv cov tshuaj magnesium txhua hnub, koj yuav tsum noj li 200 grams txiv ntoo, txog 300 grams ntses thiab tib cov nqaij. Cov zaub mov no kim heev rau lub hnab nyiaj, thiab tsis tuaj yeem hu ua kev noj haus.
Y Khoom noj muaj cov vitamins B6 thiab B1:
- Sprouted nplej.
- Yees Yeast.
- khob cij tag nrho.
- Sardine, mackerel.
- Ntsuab Ntsuag (hazelnuts, peanuts).
Yog tias koj suav tag nrho cov zaub mov no hauv koj cov zaub mov noj txhua hnub, koj tau txais calorie ntau ntau, thiab tus nqi ntawm cov zaub mov noj qab haus huv no tsis pheej yig. Yuav ua li cas kom txaus siab rau qhov xav tau ntawm kab kawm thiab cov vitamins los ntawm qaug zog thiab tsaug zog? Hauv ntiaj teb niaj hnub no, cov tuam txhab muag tshuaj tuaj cawm.
Dab tsi cov vitamins los ntawm kev qaug zog thiab qaug zog tuaj yeem ua tauyuav tom khw muag tshuaj
Cov tshuaj zoo sib xws tuaj yeem yuav yooj yim nyob txhua qhov chaw hauv peb lub tebchaws. Txhua tus neeg niaj hnub niaj hnub haus cov vitamins los ntawm kev qaug zog. Cov kev tshuaj xyuas tsuas yog qhov zoo xwb. Yuav luag txhua tus neeg sau tseg txog kev txhim kho hauv lawv cov xwm txheej, muaj zog, normalization ntawm kev pw tsaug zog, txo qis qab los noj mov, thiab lub siab zoo.
Tau ntawm lub tsev muag tshuaj, tus neeg siv khoom tsis paub yuav tsis meej pem, vim tias cov tshuaj ntau dhau los ntawm koj ob lub qhov muag! Txhawm rau xaiv cov vitamin-mineral complex uas tsim nyog rau koj, koj yuav tsum paub qee yam ntawm cov yam ntxwv hauv cov ntsiab lus thiab lub hom phiaj.
Muaj cov vitamins rau cov neeg ncaws pob (cov chaw tsim khoom feem ntau ntxiv cov amino acids complex rau lawv), muaj rau cov niam laus (nrog cov ntsiab lus siab ntawm omega-3), muaj rau cov menyuam kawm ntawv thiab cov menyuam kawm ntawv (lawv yuav tsum muaj lecithin. ntau calcium thiab lutein). Tus nqi sib txawv ntawm 200 txog 2000 rubles ib pob. Yog hais tias lub hom phiaj yog xaiv raws nraim cov vitamins rau qaug zog thiab tsis muaj zog, ces koj yuav tsum tau xyuam xim rau cov muaj pes tsawg leeg. Nws yuav tsum muaj cov ntsiab lus siab ntawm magnesium, hlau, pyridoxine, thiamine. Ntawm no yog cov npe luv ntawm cov complexes:
- "Berocca Plus".
- Y"Pantocrine".
- "Supradin".
- "Magne-B6".
- "Bion-3".
- "Enerion".
Vitamin complexes ntawm domestic ntau lawm
Nyob rau hauv Russia, tus nqi ntawm kev tsim thiab ntim tshuaj yog qis dua nyob rau hauv ntau lub teb chaws. Yuav cov vitamins ntawm domestic ntau lawm, koj ua taucawm. Yog tias koj xav sim cov khoom noj txawv teb chaws nrov thiab cov complexes, koj tuaj yeem xaj lawv hauv khw hauv online. Tus nqi yuav kim dua me ntsis ntau dua li yuav ib yam "Berocca Plus" lossis "Pantocrine", tab sis nws yog qhov zoo dua los sim cov tshuaj sib txawv, suav nrog cov khoom tuaj txawv teb chaws, thiab nrhiav seb qhov twg yog qhov zoo rau koj.
Kev tshuaj xyuas txog qhov nyuaj "Enerion"
Qhov no yog ib qho tshuaj zoo tshaj plaws ntawm kev tsim khoom hauv tsev. Ntxiv rau magnesium thiab excipients (lactose, starch, povidone, polysorbate), nws muaj 200 mg ntawm sulbutiamine. Cov tshuaj no hauv nws cov mis molecular zoo ib yam li thiamine. Rau lub hlwb thiab lub paj hlwb, cov vitamin no ua haujlwm zoo kawg nkaus! Ua tsaug rau qhov muaj pes tsawg leeg, Enerion tuaj yeem hu ua cov vitamins zoo tshaj plaws los tiv thaiv kev nkees.
Kev cuam tshuam ntawm kev noj, raws li cov neeg siv khoom tawm tswv yim:
- txo qis hauv asthenia thiab hypochondria,
- normalize pw tsaug zog (tuaj yeem coj los tiv thaiv thiab kho insomnia).
- Smooth mental state.
- Zoo siab thiab xav tau yam ua tiav.
- Txo cov tsos mob ntawm kev puas siab puas ntsws.
Reviews about "Berocca Plus"
Nov yog ib yam tshuaj uas nrov heev. Nws captivates nrog nws muaj pes tsawg leeg. Nws muaj tag nrho cov vitamins B (thiamine, pyridoxine, riboflavin, cyanocobalamin, nicotinic thiab folic acids, biotin), magnesium, zinc, hlau, calcium. Tag nrho cov khoom no tsim nyog rau kev noj qab haus huv ntawm lub paj hlwb. Cov chaw tsim khoom ua haujlwm "Berocca Plus" ua cov vitamins los ntawmkev nyuaj siab thiab kev nyuaj siab.
Cov neeg uas coj qhov chaw no tau sau tseg tias muaj kev noj qab haus huv zoo dua qub. Lawv qhov kev chim siab tau txo qis, lawv lub siab lub ntsws tau poob qis, lawv muaj lub siab xav ua kom zoo siab, ua haujlwm, thiab sib txuas lus nrog cov neeg nyob ib puag ncig lawv.
Qhov tsis zoo ntawm cov tshuaj no yog tus nqi siab dua. Cov chav kawm rau ib hlis yuav raug nqi koj txog ib txhiab rubles. Txhawm rau kom muaj txiaj ntsig mus tas li, nws raug nquahu kom haus ob lossis peb chav kawm.
Tshuaj "Pantokrin"
Koj yuav tsum sim qhov kev kho no. Nws muaj pes tsawg leeg yog enriched nrog ib tug extract los ntawm horns ntawm cov hluas pom mos lwj los yog mos lwj. Kev txais tos "Pantokrin" yog qhia rau kev kho mob (raws li kev pab) thiab kev tiv thaiv ntau yam kab mob. Yog tias koj tab tom nrhiav cov vitamins rau qaug zog thiab qaug zog rau cov poj niam, xyuas cov tshuaj no!
Qhov txiaj ntsig tseem ceeb ntawm "Pantocrine" yog cov ntsiab lus ntawm ntau cov amino acids uas tsim nyog rau tib neeg lub cev rau cov txheej txheem metabolic. Yog li ntawd, raws li ib tug ntxiv nyhuv ntawm noj nws, koj yuav tau txais ib tug zoo heev mob ntawm daim tawv nqaij thiab plaub hau, thiab nws kuj yuav yooj yim dua kom poob ceeb thawj. Tsis tas li ntawd, "Pantocrine" muaj ntau cov vitamins thiab minerals uas ua rau kom cov metabolism hauv thiab ntxiv dag zog rau lub paj hlwb.
Kev tshuaj xyuas txog "Supradin" hauv daim ntawv soluble
Qhov kev nrov nrov no tuaj yeem raug hu ua "Tus Vaj Ntxwv ntawm Vitamins". Tau ntau tshaj kaum xyoo, nws tau ua tus thawj coj hauv kev muag khoom. Cov tshuaj no muaj nyob rau hauv soluble thiabntsiav tshuaj daim ntawv. Pom zoo rau txiv neej thiab poj niam.
Txawm hais tias muaj koob meej ntawm kev kho mob, kev tshuaj xyuas ntawm "Supradina" tsis meej. Yeej, nws yog daim ntawv tso tawm hauv cov ntsiav tshuaj effervescent uas tau qhuas, uas yuav tsum tau yaj hauv ib khob dej huv ua ntej noj. Txoj kev siv no tso cai rau koj kom nqus tau cov zaub mov zoo dua. Tsis tas li ntawd, thaum yaj hauv dej, tau txais ib qho dej qab zib qab zib.
Vim cov ntsiab lus siab ntawm magnesium (21.2 mg), thiamine (20 mg), pyridoxine (10 mg), nicotinic acid (50 mg) "Supradin" tuaj yeem ua cov vitamins los ntawm qaug zog thiab qaug zog. Cov neeg ncaws pob raug cob qhia nyiam ntxiv rau lawv cov zaub mov, vim tias cov tshuaj zoo no ua rau muaj zog thiab ua kom muaj zog, txhim kho kev rov qab los tom qab kev cob qhia vim nws cov khoom zoo heev.
Reviews about "Bion-3"
Ntxiv rau qhov complex ntawm cov vitamins thiab minerals, qhov complex muaj xws li lacto- thiab bifidobacteria. Probiotics sai sai thiab ua tau zoo normalize lub plab zom mov txawm tias tom qab noj tshuaj tua kab mob. "Bion-3" yog pom zoo rau cov poj niam thaum lub sij hawm premenstrual syndrome, ntxiv dag zog rau kev tiv thaiv nyob rau hauv lub caij thaum muaj ib tug nce nyob rau hauv mob khaub thuas, tiv thaiv anemia thiab hlau deficiency, tshem tawm qaug zog thiab qaug zog. Cov no yog cov vitamins zoo tshaj plaws rau cov poj niam los ntawm kev qaug zog.
Kev tshuaj xyuas txog cov tshuaj "Bion-3", feem ntau zoo. Yuav luag txhua tus neeg uas lees txais qhov kev ua haujlwm no txaus siab rau nws. Cons: heev heevTus nqi ntawm cov tshuaj (txog 900 rubles rau 30 ntsiav tshuaj). Thaum lub sijhawm nkag, nws tau sau tseg:
- normalization ntawm txoj hnyuv (ua tsaug rau cov probiotics suav nrog).
- -Nyiag Zoo thiab txo kev npau taws.
- Tsis muaj kab mob sib kis (vim kev ua haujlwm ntawm lub plab zom mov, kev tiv thaiv kab mob nce ntxiv).
B vitamins rau mob nkees thiab kev ntxhov siab
Nyob rau hauv Soviet lub sij hawm, neuropathologists tau nyiam heev ntawm kev sau cov kev kawm ntawm intramuscular txhaj ntawm thiamine, pyridoxine, nicotinic acid. Cov vitamins los ntawm qaug zog thiab qaug zog tsis tuaj yeem tab sis muaj cov khoom no hauv lawv cov muaj pes tsawg leeg. Tam sim no lub sij hawm tau hloov pauv, pharmacology tau nce mus deb, yog li qhov xav tau rau kev tswj hwm intramuscular tau ploj mus. Hauv txhua lub tsev muag tshuaj koj tuaj yeem yuav Neuromultivit, Milgamma, Pentovit, Kombilipen. Tag nrho cov tshuaj no muaj nyob rau hauv lub pharmacotherapeutic pawg "Vitamins thiab vitamin zoo li tshuaj". Lawv feem ntau raug muab tshuaj rau cov teeb meem loj hauv lub hauv paus paj hlwb.
Cia peb saib ze dua ntawm qhov kev ua thiab kev ua haujlwm ntawm txhua yam ntawm cov vitamins B:
- Thiamin (B1) - txhim kho kev sib txuas lus ntawm cov neurons, normalizes metabolism, txo cov tshuaj lom ntawm cawv thiab luam yeeb, tswj lub suab ntawm lub plawv cov leeg.
- Riboflavin (B2) - ntxiv dag zog rau lub cev tiv thaiv kab mob, pab nrog pob txuv thiab dermatitis, txhawb nqa glycogen synthesis, txhawb kev nqus hlau, txhim kho daim siab rov ua dua tshiab hauv cov ntaub ntawv ntawm glycogen. Kev haus dej cawv, txo lub xeev ntawm toxicosis thaum cev xeeb tub.
- Cyanocobalamin (B12) - accelerates cov ntaub so ntswg rov tsim dua tshiab, txhim kho complexion, normalizes metabolism, cuam tshuam kev sib koom tes ntawm kev txav thiab cov tshuaj tiv thaiv ceev.
- Nicotinic acid (PP) - normalizes ntshav ncig, accelerates kev loj hlob ntawm cov plaub hau thiab rau tes, activates metabolic dab (uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov neeg txom nyem los ntawm qhov hnyav tshaj), cuam tshuam rau theem pw tsaug zog (pab tsim ib tug noj qab nyob zoo hmo ntuj pw tsaug zog)..
- Pyridoxine (B6) - tsub kom qhov muag pom kev, normalizes paj hlwb ntawm cov ntaub so ntswg, ua kom cov kev mob ntawm premenstrual syndrome, txo nervousness thiab irritability.
Yuav ua li cas cov vitamin complex xaiv
Nws tsis txaus los tshuaj xyuas qhov muaj pes tsawg leeg, nyeem cov lus qhia thiab nyeem cov tshuaj xyuas. Txhawm rau teb tag nrho cov lus nug ntawm cov vitamins twg yog qhov zoo tshaj plaws rau kev qaug zog thiab tsaug zog, koj yuav tsum tau sim ntau txoj hauv kev. Peb txhua tus yog tus kheej. Dab tsi yog 100% haum rau ib tus neeg, muab kev zoo siab, suab pw tsaug zog thiab ua kom zoo, tuaj yeem ua rau tsis xis nyob rau lwm tus.
Yog tias ib qho vitamin-mineral complex tsis haum rau koj tus kheej, sim lwm qhov. Tej zaum koj yuav tsis muaj magnesium. Tom qab ntawd koj yuav tsum haus Magne-B6. Thiab tej zaum Supradin yuav yog qhov kev xaiv zoo tshaj plaws rau koj. Tsis txhob ntshai sim nrog cov vitamins. Tsuas yog nyob rau hauv txoj kev no koj tuaj yeem pom qhov zoo meej rau koj tus kheej.
