kev kho radioiodine feem ntau yog siv los tua cov qog nqaij hlav cancer uas tawm tsam cov thyroid caj pas thiab lwm yam kab mob hauv cheeb tsam. Txawm li cas los xij, txhawm rau kom nws muab cov txiaj ntsig zoo, cov kws kho mob pom zoo kom noj cov zaub mov ua ntej pib cov txheej txheem. Kev noj zaub mov tsis muaj iodine ua ntej kev kho mob nrog cov xov tooj cua iodine yog qhov yuav tsum tau ua ua ntej rau txhua tus neeg mob, vim tias nws yog ib qho tseem ceeb heev los tsim kom muaj qhov tsis txaus iodine hauv lub cev. Nrog kev kho kom raug, qhov tshwm sim ntawm kev kho mob qog noj ntshav yog nyob rau hauv 80%, tab sis kev noj zaub mov nws tus kheej muaj ntau qhov tseem ceeb contraindications. Raws nraim li cas cov zaub mov tsis muaj iodine siv ua ntej kev kho mob radioiodine yuav tau tham hauv kab lus no.
keeb kwm keeb kwm
Cov khoom noj no nws tus kheej tau tsim los tsis ntev los no los ntawm endocrinologist N. Fetisova, uas ua haujlwm hauv St. Petersburg. Tom qab ua ntau txoj kev tshawb fawb hauv nws txoj haujlwm ua haujlwm, nws pom tias kev noj zaub mov tsis muaj iodine ua ntej kev kho mob qog noj ntshav zoo npaj tib neeg lub cev rau cov txheej txheem tom ntej, thiab tseem tsis muaj qhov tsis zoo rau nws.cawv. Tom qab ntawd, hom kev noj haus no maj mam dhau los ua qhov yuav tsum tau ua hauv tus txheej txheem ntawm kev npaj tus neeg mob rau kev kho mob radioiodine, nrog rau kev hloov tshuaj nrog thyroxine.
Qhov tseem ceeb ntawm kev noj haus
Nyob rau hauv ntau txoj hauv kev, hom kev noj haus no zoo ib yam li cov neeg tsis noj nqaij, txij li kev siv cov khoom tsiaj tsis raug tso cai, vim lawv pib muaj cov iodine ntau. Kev noj zaub mov tsis muaj iodine ua ntej kev kho mob nrog cov xov tooj cua iodine tsis ua rau nws tshem tawm tag nrho ntawm cov khoom noj, tab sis nws txwv tsis pub noj cov tshuaj no hauv lub cev. Tau kawg, nws tsis tuaj yeem siv tau ntev, vim tias qhov tsis txaus ntawm lub ntsiab lus tseem ceeb tuaj yeem cuam tshuam tsis zoo rau lub cev sab hauv.
Ib qho tsim tawm tsis txaus iodine pab cov thyroid caj pas depleted kom ntes cov tshuaj iodine ntawm cov tshuaj tua hluav taws xob ntawm tus nqi nrawm, uas tom qab ntawd ua rau kev puas tsuaj ntawm cov qog nqaij hlav cancer thiab cov hlwb ntawm cov thyroid caj pas nws tus kheej.
Kev noj zaub mov zoo li no tsis yog los ntawm kev xav kom poob phaus lossis siv tus kheej hauv kev kho cov kab mob, vim nws cuam tshuam ntau qhov sib npaug ntawm cov zaub mov hauv lub cev. Nws raug sau los ntawm kws kho mob nkaus xwb rau lub hom phiaj ntawm kev kho mob, raws li tus kheej ntsuas. Kev noj zaub mov tsis muaj iodine tuaj yeem ua rau muaj kev phom sij heev rau cov neeg noj qab haus huv, yog li nws tsuas yog siv thaum qhia.
Txoj cai noj zaub mov
Yuav kom noj zaub mov tsis muaj iodine kom muaj txiaj ntsig zoo tshaj plaws, koj yuav tsum ua raws li ob peb txoj cai yooj yim:
1. caloriesKev noj zaub mov txhua hnub yuav tsum nyob twj ywm ntawm qhov raug, nyob ntawm tus neeg qhov hnyav, hnub nyoog thiab kev ua haujlwm ntawm lub cev txhua hnub, kom lub cev tsis muaj calorie ntau ntau.
2. Cov ntawv qhia zaub mov txhua hnub yuav tsum tau ua tib zoo sau los ntawm cov npe ntawm cov khoom tso cai.
3. Cov khob cij thiab pasta yuav tsum tau npaj hauv tsev thiab tsis yuav los ntawm lub khw. Lawv yuav tsum tau ua tsis muaj mis nyuj lossis qe vim tias lawv muaj iodine siab.
4. Txhua yam zaub mov npaj hauv tsev thiab sab nraud yuav tsum tau ua siv ntsev ib txwm.
Txawm li cas los xij, feem ntau, qhov kev noj haus no yooj yim heev - kev tsis lees paub tag nrho cov khoom noj thiab tshuaj uas muaj cov iodine ntau. Tus qauv pub nyiaj txhua hnub rau kev noj zaub mov tsis muaj iodine ntawm cov khoom no yuav tsum tsis pub tshaj 50 micrograms.
Allowed Foods
Thaum nug dab tsi tuaj yeem noj tau ntawm kev noj zaub mov tsis muaj iodine, ib tus yuav tsum nkag siab tias cov zaub mov twg muaj qhov tsawg kawg nkaus ntawm cov tshuaj no. Cov no suav nrog:
1. Pasta thiab hmoov cov khoom uas tsis siv cov qe, butter, mis nyuj thiab iodized ntsev.
2. Ntau yam zaub tshiab los yog khov.
3. Legumes - taum dawb, lentils thiab chickpeas.
4. Qaib thiab quail dawb nqaij.
5. Cov txiv hmab txiv ntoo tshiab xws li txiv kab ntxwv, txiv duaj, pineapples, avocados, txiv apples.
6. Erythrosin-free dej qab zib - tshuaj ntsuab tshuaj yej, kas fes ntuj, ntsuab tshuaj yej thiab tshuaj ntsuab infusions.
7. Zaub roj thiab seasonings xws li paprika thiab kua txob dub.
Forbiddenkhoom
Cov zaub mov txwv tsis pub noj zaub mov tsis muaj iodine suav nrog:
1. Mis thiab lwm yam khoom siv mis nyuj.
2. Marine ntses thiab lwm yam nqaij nruab deg, nrog rau tag nrho cov raws li algae, xws li nori, agar-agar thiab hiav txwv kale.
3. Legumes thiab taum liab.
4. Tag nrho cov khoom uas muaj qe qe nyob rau hauv lawv muaj pes tsawg leeg.
5. Soy khoom xws li taum, mis nyuj thiab tofu.
6. Cov tshuaj ntsuab tshiab thiab zaub ntsuab - zucchini, txiv ntseej, zaub qhwv, kua txob ntsuab.
7. Los ntawm txiv hmab txiv ntoo, txiv tsawb, cherries, persimmons, prunes thiab txiv tsawb yuav tsum muab pov tseg.
8. Txhua yam khoom noj txom ncauj thiab khoom noj yooj yim raws li lawv ua nrog ntsev iodized.
9. Txhua yam khoom uas muaj erythrosin - cov xim no pib muaj iodine.
Khoom noj kom txwv
Ntxiv rau cov zaub mov txwv tsis pub thiab tso cai ntawm kev noj zaub mov tsis muaj iodine, muaj ntau cov khoom xyaw uas tso cai rau noj tsawg. Nws muaj cov iodine tsawg tsawg, tab sis lawv tuaj yeem noj tau tsawg kawg nkaus. Cov khoom no suav nrog:
1. Nqaij (veal, nqaij nyuj, siab, nqaij qaib) - ib thooj tsis loj dua ib tug xibtes.
2. Ntses dej (zander, pike).
3. Cereals - buckwheat, mov, millet, oatmeal. Tsis txhob noj ntau tshaj 1 khob ntawm cov khoom no hauv daim ntawv tiav ib hnub.
Txoj Kev Noj Qab Haus Huv
Tag nrho, koj yuav tsum zaum ntawm kev noj zaub mov zoo li notxog 2-3 lub lis piam. Feem ntau, lub sijhawm no txaus los tsim kom muaj qhov tsis txaus iodine, txawm hais tias nws nce ntxiv nyob ntawm tus yam ntxwv ntawm tus neeg. Thaum muab tshuaj noj uas tsis muaj iodine, tus kws kho mob yuav tsum tau coj los ntawm ntau yam, xws li qhov hnyav ntawm tus kab mob, hnub nyoog, qhov hnyav, thiab koob tshuaj iodine uas yuav siv tau thaum lub sijhawm ua haujlwm.
Nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov zoo sib xws tsis yog rau tag nrho lub sijhawm ntawm kev kho mob radioiodine, tab sis kuj rau ob peb hnub tom qab nws xaus. Txawm li cas los xij, ib tus yuav tsum coj mus rau hauv tus account qhov tseeb tias thaum kawg ntawm chav kawm, tus neeg mob yuav hnov ntxhiab heev thiab tsaug zog, vim tias qhov sib npaug ntawm microelements cuam tshuam heev. Txawm li cas los xij, nrog kev kho kom zoo ntawm cov khoom noj ib txwm muaj, tag nrho cov tsos mob ploj mus sai thiab tsis ua rau muaj qhov tshwm sim loj.
Creating a menu
Tam sim no, cov kws kho mob feem ntau muab kev noj zaub mov tshwj xeeb txhua lub lim tiam uas yuav pab tau koj yooj yim kov yeej lub sijhawm ntawm kev noj haus. Txawm li cas los xij, feem ntau tsis muaj sijhawm los npaj cov tais diav tshwj xeeb, yog li koj tuaj yeem tsim cov ntawv qhia zaub mov koj tus kheej. Koj yuav tsum tau coj ntawm no los ntawm cov npe ntawm cov khoom tso cai, qee zaus diluting nws los ntawm cov npe txwv. Qhov tseeb, nws muaj ntau haiv neeg, yog li tus neeg mob yuav tsis muaj kev tsis xis nyob ntau ntawm kev noj haus.
Tom qab qhov kawg ntawm kev kho mob, tom qab ob peb hnub, koj tuaj yeem pib maj mam qhia cov khoom txwv tsis pub rau hauv kev noj haus. Qhov no yuav tsum tau ua maj mam, ib lossis ob yam khoom ib hnub. Qhov no yog qhov tseeb tshwj xeeb rau cov khoom haus luam yeeb thiab rog,vim tias muaj peev xwm ua rau lub siab thiab txiav txiav.
Tshuaj
Ntxiv rau kev noj zaub mov, koj yuav tsum txwv tsis pub noj iodine los ntawm cov tshuaj. Ua ntej tshaj plaws, kev kho mob nrog iodine mesh yuav tsum nres tag nrho - nws yog txwv tsis pub kho qhov txhab nrog iodine nws tus kheej, txij li nws tau nkag mus rau hauv lub cev. Nws tseem tsis tau pom zoo kom siv Lugol cov tshuaj, uas muaj ntau ntawm cov tshuaj no nyob rau hauv nws muaj pes tsawg leeg.
Ntxiv rau, kev saib xyuas tshwj xeeb yuav tsum tau them rau cov vitamin complexes thiab cov tshuaj uas tuaj yeem noj los ntawm tus neeg mob. Feem ntau cov multivitamin muaj iodine ntau txaus uas lawv yuav tsum tau muab tshem tawm ntawm cov zaub mov thaum kho. Cov tshuaj ntxiv, yog tias lawv muaj iodine, yuav tsum tau hloov nrog cov tshuaj analogues uas muaj cov nyhuv tib yam, tab sis tsis muaj cov khoom no.
Efficiency
Kev txiav txim los ntawm kev tshuaj xyuas, kev noj zaub mov tsis muaj iodine ua ntej pib kho yog qhov ua tau zoo. Hauv kev xyaum, nws tau pom tias cov neeg mob uas tau kawm txog kev noj zaub mov zoo li no tau zoo dua thiab siv zog ntau dua li cov neeg uas tau txiav txim siab tso tseg. Kev noj zaub mov tsis muaj iodine tau pom nws tus kheej zoo heev uas yog ib feem ntawm txoj kev kho mob nyuaj, uas yog siv rau cov thyroid cancer.
Nqa nws kuj yog qhov yooj yim heev, txij li cov calories noj txhua hnub tsis txo qis. Tus neeg mob tsis muaj kev tshaib kev nqhis lossis tsis xis nyob, txawm hais tias qee zaum yuav muaj kev xav tsis muaj zog thiabmob taub hau, tab sis lawv ploj sai sai.
Tab sis feem ntau, xws li kev noj zaub mov muaj txiaj ntsig zoo rau lub cev, vim hais tias, txawm tias qhov tsis txaus ntawm cov zaub mov, cov zaub mov cog tso cai rau koj tshem tawm lub cev los ntawm cov zaub mov muaj teeb meem thiab rog tsiaj, thiab tib lub sijhawm tshem tawm nws. khaws co toxins thiab co toxins. Nws yog siv rau lub sijhawm luv luv thiab tsuas yog raws li cov lus qhia nruj, yog li nws tsis muaj kev phom sij tshwj xeeb. Nws yuav tsum raug sau tseg tsuas yog los ntawm tus kws kho mob tshwj xeeb uas suav lub sijhawm siv thiab kev noj haus pom zoo, thiab tsis yog ntawm nws tus kheej, vim qhov no tsuas tuaj yeem ua rau tus kab mob hnyav dua.
