Hnub no coob leej xav paub yuav ua li cas tshem pob txuv mus ib txhis. Ntxiv mus, cov lus nug no yuav tshwm sim tsis yog thaum hluas thiab hluas. Feem ntau, cov neeg laus kuj muaj teeb meem ntawm daim tawv nqaij uas lawv npau suav daws ib zaug thiab rau tag nrho.
Yuav ua li cas thiaj tshem tau pob txuv?
Tau kawg, koj tuaj yeem yuav ntau yam tshuaj pleev ib ce, ntawm cov pob khoom uas cov neeg yuav khoom tau lees paub ntawm daim tawv nqaij rov qab sai. Txawm li cas los xij, cov kws tshaj lij tau ua pov thawj ntev ntev tias qhov tseem ceeb ntawm cov khoom lag luam no yog qhov muaj yees, vim tias cov neeg siv khoom yuav poob rau hauv hom vicious.
Ntau tus neeg paub tias koj tuaj yeem tshem pob txuv tom tsev. Thiab qhov tseeb nws yog! Yog tias koj tseem tsis tau ntsib cov txiaj ntsig ntawm ib qho kev tiv thaiv ntuj, ces pib sim.
Ib qho tshuaj zoo heev yog dib tshiab. Nyob rau lub caij ntuj sov, koj tuaj yeem yooj yim thiab yooj yim txhua hnub los so koj lub ntsej muag nrog kev txiav ntawm cov zaub, lossis ua lub ntsej muag los ntawm gruel tau nrog grater. Los ntawm txoj kev,sim no gruel kuj ncuav boiling dej, lim, siv lub resulting dib dej raws li ib tug tonic.
Aloe pab tshem pob txuv tom tsev. Nws tseem tuaj yeem txiav thiab nchuav nrog dej npau npau, cia nws brew rau ib hnub. Yog tias koj cov tawv nqaij oily, ntxiv ib nrab ib teaspoon ntawm vodka rau cov khoom tshwm sim. Nws kuj tseem siv tau rau ib daim ntawm aloe nrog rau qhov nqaij ntuag rau thaj chaw huv ntawm daim tawv nqaij uas npog pob txuv, thiab tom qab ntawd kho nws nrog daim nplaum nplaum thiab tawm hauv ib hmo. Yog tias txhua yam ua tiav lawm, txawm tias pob ntxau subcutaneous tuaj yeem kho tau yooj yim hauv ib zaug.
Feem ntau ua rau pob khaus yog cov tawv nqaij oily thiab kev saib xyuas tsis raug. Thawj kauj ruam yog ua kom nws txoj cai los ntxuav nws, ob qho tib si thaum yav tsaus ntuj thiab thaum sawv ntxov. Ua raws li cov txheej txheem no, nws raug nquahu kom siv cov tonic, thiab tom qab - lub teeb moisturizer heev. Zoo, qhov ncauj qhov ntswg kom qhuav tshwj xeeb yuav pab coj cov tawv nqaij oily rov qab mus rau qhov qub.
Tshem tawm pob txuv tom tsev yuav pab cov av nplaum xiav, uas, raws li ntau tus paub, muaj qhov ua kom qhuav. Nws yuav tsum tau diluted nrog dej thiab siv rau koj lub ntsej muag. Koj yuav tsum tsis txhob tos kom lub npog ntsej muag no kom qhuav tag: siv cov tshuaj tsuag tsuag thiab rov ua kom nws nrog dej rau 15-20 feeb. Ces ntxuav daim npog qhov ncauj.
Nws kuj siv tau rau cov tawv nqaij qhuav. Txawm li cas los xij, es tsis txhob siv dej, ces nws yog qhov zoo dua los siv mis nyuj, thiab ntxiv 1 tee ntawm qee yam roj, xws li roj txiv roj.
Tshem tawm oily ci ntawm lub ntsej muagib daim npog qhov ncauj ntawm 1 protein thiab oatmeal yuav pab tau. Koj tsis tuaj yeem yuav nws, tab sis tsuas yog zom cov cereal hauv ib rab diav. Nyob rau hauv tag nrho, koj yuav xav tau txog 1 tsp. nrog sab saum toj. Nws yuav tsum tau siv, zoo li feem ntau lwm qhov ncauj qhov ntswg, rau 15-20 feeb.
Koj tuaj yeem tshem pob txuv hauv tsev yog tias koj siv lub ntsej muag ob zaug hauv ib hnub raws li kev daws teeb meem suav nrog ib khob dej sov, zib ntab thiab calendula (tincture) - 2-3 tsp txhua. Ua tib zoo sib xyaw cov khoom xyaw, koj yuav tsum tau moisten paj rwb ncoo hauv qhov tshwm sim thiab siv rau lub ntsej muag.
Ua siab ntev, ces koj cov tawv nqaij yuav sai sai thiab meej.
