Bloating, cov tsos mob uas paub txog ntau tus, yog qhov tshwm sim tsis zoo thiab tsis zoo. Cov laj thawj tseem ceeb yog qhov yooj yim thiab banal. Hauv cov tub ntxhais hluas, mob plab hauv plab yog pom vim yog siv cov dej qab zib carbonated, nrog rau thaum nqos cua thaum noj mov.
Nws tsis yog zais cia uas peb feem coob tham thaum noj mov. Nws tau dhau los ua ib txwm noj su thiab tib lub sijhawm sib pauv lus nrog phooj ywg lossis sib tham hauv xov tooj. Tab sis nws yuav tsim nyog nco ntsoov cov neeg paub zoo: "Thaum kuv noj, kuv lag ntseg thiab ruam." Peb cov hnyuv tsis tas yuav tiv nrog cov roj uas tau los nrog cov zaub mov, yog li qhov tsis xis nyob hauv plab.
Xav tias lub plab plab, nyem qhov mob, ua tsis taus pa, palpitations - qhov no yog tsam plab. Cov tsos mob hnyav dua yog tias lub cev tau txais cov khoom noj uas muaj fiber ntau lossis carbohydrates yooj yim digestible. Cov carbohydrates no muaj ntau hauv cov khoom qab zib thiab hmoov nplej, thiab fiber ntau hauv zaub (qos yaj ywm, zaub qhwv, legumes) thiab qhob cij dub.
Feem ntau ua rau sib tshooj, ua rau tsam plab. Cov tsos mob:belching, rumbling nyob rau hauv lub plab, hiccups, roj - coj teeb meem ntau rau ib tug neeg. Nyob rau hauv tus mob no, feem ntau mob plab hnyuv, squeezing mob nyob rau hauv lub hauv siab thiab lub plab mog, radiating mus rau sab nraub qaum.
Flatulence lossis tsam plab, cov tsos mob uas cuam tshuam rau lub neej ib txwm muaj ntawm tus neeg, yuav tsum tau kho dua ntawm kev noj zaub mov ib txwm muaj. Ib qho kev sib xyaw ua ke rau qhov teeb meem tsis yog kom tshem tawm cov tsos mob, tab sis kho cov kab mob uas ua rau muaj cov pa roj ntau ntxiv. Tab sis txhawm rau txhawm rau txo qhov mob hnyav, koj yuav tsum tau noj tshuaj rau plab hnyuv. Koj tuaj yeem txo qhov tsim cov pa nrog cov pa roj carbon activated lossis Smekta.
Tag nrho lwm yam tshuaj yog kws kho mob tau sau tseg tom qab txiav txim qhov laj thawj. Yog tias plab hnyuv vim muaj kab mob hauv plab, tom qab ntawd rau kev kho mob ntawm flatulence, cov tshuaj "Hilak-forte", "Linex" lossis "Acilact" feem ntau tau sau tseg. Raws li kev tiv thaiv thiab kev tshem tawm sai ntawm cov pa tawm ntawm lub cev, cov tshuaj "Espumizan", "Motilium", "Disflatil" raug coj mus.
Nyob rau hauv me nyuam mos, pa roj thiab tsam plab ua rau mob hnyav. Koj tuaj yeem txheeb xyuas lawv los ntawm kev quaj ntawm tus menyuam tom qab noj mov, rub ob txhais ceg mus rau hauv plab.
Qhov no tshwm sim vim plab hnyuv tsis muaj zog thiab tshwm sim hauv 70% ntawm cov menyuam mos. Rau cov menyuam yaus, cov kws kho mob pom zoo kom noj tshuaj raws li cov khoom siv raw: dill lossis fennel. Dill dej "Plantex" yuav cawm tus menyuam los ntawm qhov mob, thiab niam - los ntawm kev txhawj xeeb thiab pw tsaug zog hmo ntuj.
Txawm li cas los xij, tsuas yog kev sib koom ua ke yuav pab taunres cov txheej txheem ntawm kev tsim roj hauv cov hnyuv. Ua ntej tshaj plaws, nws tsim nyog saib xyuas cov khoom noj, thiab cov niam tsev laus yuav tsum ua tib zoo saib xyuas cov khoom noj uas tus menyuam ua rau. Kev noj haus yuav tsum muaj xws li cov khoom siv mis nyuj, cereals, tshwj xeeb tshaj yog buckwheat, carrot thiab beetroot zaub xam lav. Lub hauv paus ntsiab lus tseem ceeb rau kev ua haujlwm zoo ntawm cov hnyuv yog kev noj zaub mov kom zoo thiab muaj txiaj ntsig zoo. Kev tawm dag zog lub cev thiab kev ua kis las kuj tseem yuav pab tiv thaiv flatulence.
