Pua pua lab tus tib neeg thoob ntiaj teb tsis tuaj yeem xav txog lawv lub neej yam tsis muaj khoom qab zib. Txawm li cas los xij, tsis yog txhua tus tuaj yeem muaj peev xwm txaus siab rau lawv cov tais diav uas nyiam nyob hauv qhov txwv tsis pub muaj. Qhov no feem ntau cuam tshuam nrog qee yam teeb meem kev noj qab haus huv. Tsis txhob chim siab, qee cov khoom tsis yog tsuas yog muaj qab ntxiag saj, tab sis kuj tseem muaj txiaj ntsig zoo, feem ntau, koj tsuas yog tsis paub txog lawv cov khoom zoo. Piv txwv li, cinnamon hauv ntshav qab zib tsis tsuas yog tso cai, tab sis kuj tsim nyog. Tab sis vim li cas? Wb sib sib hlub nawb.
ua pov thawj qhov ua tau zoo
Kev kho mob ntshav qab zib mellitus nrog cinnamon tsis yog ib txoj kev tshuaj ib txwm siv. Kev ua tau zoo ntawm cov khoom no tau raug pov thawj los ntawm Suav cov kws tshawb fawb hauv lub sijhawm ntev, kev sim loj. Lub ntsiab lus ntawm qhov kev paub yog tias cov neeg raug kev txom nyem los ntawm qhov hnyav nokab mob, tsis tu ncua noj cinnamon. Nyob ntawm cov pab pawg, cov neeg kawm tau txais qhov sib txawv ntawm cov tshuaj ntxiv, lossis cov placebo. Ua ke nrog lwm txoj kev kho mob, cov tshuaj tau muab rau cov neeg mob ntshav qab zib.
Zoo kawg, peb tuaj yeem hais tias cinnamon yeej pab tau ntshav qab zib:
- txo qis qabzib;
- kom tswj cov ntshav qab zib mus ntev;
- normalize triglyceride ntau ntau.
Pab pawg placebo tsis txhim kho lawv cov qhab nia noj qab haus huv.
Yuav ua li cas siv cinnamon?
Cinnamon rau ntshav qab zib yuav tsum tau noj tsis tu ncua, koj tuaj yeem siv cov khoom lag luam hauv cov khoom, ntxiv rau zaub mov noj tshais, pluas su thiab noj hmo. Txhawm rau kom yooj yim, koj tuaj yeem siv cov txheej txheem hauv qab no:
- noj tshais - ntxiv cinnamon rau porridge;
- noj su - siv cov hmoov txhuam cov txiv hmab txiv ntoo ua khoom qab zib, lossis ntxiv rau taub dag lossis lwm yam zaub kua zaub;
- noj hmo - cinnamon khub zoo kawg nkaus nrog nqaij qaib.
Nyob rau hauv nruab nrab ntawm cov pluas noj, koj tuaj yeem kho koj tus kheej rau cov tshuaj yej tshwj xeeb, uas twb muaj cov khoom xyaw ntuj no. Koj tseem tuaj yeem siv cinnamon rau sprinkling pastries ua nrog cov hmoov nplej tag nrho. Nyob rau tib lub sijhawm, koj yuav tsum paub tias nws yog qhov yooj yim tshaj plaws los siv cov khoom siv xws li ib feem ntawm ntau yam dej qab zib, ob qho tib si kub thiab txias. Nws tuaj yeem yog kas fes, compote lossis txiv hmab txiv ntoo haus.
Lub ntsiab contraindications rau kev siv cov txuj lom
cinnamon puas zoo rau ntshav qab zib? Contraindications, ntawm chav kawm, muaj, thiab lawv yuav tsum tau coj mus rau hauv tus account. Ua tib zoo saib cov npe hauv qab no. Yog tias koj poob rau hauv ib qho ntawm cov npe ntawm no, cinnamon yuav tsum raug txiav tawm lossis txo qis:
- xeeb tub;
- lub sijhawm pub mis niam;
- teeb meem nrog plab hnyuv, cem quav;
- ntshav;
- qog nqaij hlav hauv plab hnyuv;
- mob ntshav siab;
- ua xua thiab tus neeg intolerance.
Cov txiaj ntsig ntxiv ntawm cinnamon
Cinnamon yeej zoo rau ntshav qab zib, tab sis nws yog ib qho khoom siv ntau yam nrog ntau yam siv hauv kev ua noj thiab tshuaj. Yog li, nws siv tsis tu ncua yuav tso cai rau koj mus:
- mob plab plab;
- tiv thaiv lub cev los ntawm kab mob peptic yav tom ntej (kev tiv thaiv kev ntseeg siab);
- tua kab mob fungal;
- txo lub cev rog;
- txo cov roj cholesterol;
- txhim kho lub cev metabolism;
- txo qhov mob ntawm cov leeg thiab cov hniav;
- poob phaus;
- kho Alzheimer's thiab ntau dua.
Mechanism of action of cinnamon in the treatment of diabetes
Yog li cas cinnamon ua haujlwm rau ntshav qab zib? Ib lub ntsiabCov khoom xyaw ntawm cov txuj lom zoo kawg no yog phenol - ib yam khoom uas pab txo qis cov piam thaj. Kev siv xws li ib qho ntxiv rau 30 hnub yuav tso cai rau koj los kho cov theem ntawm qhov ntsuas no qis dua 30 feem pua. Tsis tas li ntawd, cov txuj lom tej zaum yuav muaj txiaj ntsig zoo rau ntau yam teeb meem ntshav qab zib. Cinnamon ua haujlwm zoo heev ntawm kev txo qis sab hauv thiab ua kom cov metabolism sai, uas ua rau cov neeg mob lub cev hnyav.
Txoj cai siv cinnamon
Tam sim no koj paub tias cinnamon ua haujlwm li cas rau ntshav qab zib. Yuav ua li cas coj cov khoom no kom ua tau zoo tshaj plaws? Yog tias koj tsis tau noj cov txuj lom li no ua ntej, pib qhia nws rau hauv koj cov zaub mov kom maj mam li sai tau. Pib nrog 1 gram ib hnub twg, txoj kev nce koob tshuaj mus rau 5 grams. Tsis txhob siv cinnamon hauv nws daim ntawv ntshiab, nco ntsoov ntxiv rau ntau yam tais diav lossis dej qab zib. Cia cov no yog cov tais diav ua ntej ntawm tag nrho cov, vim hais tias cov txuj lom zoo kawg nkaus pab txoj kev qab los noj mov. Cov txiaj ntsig ntawm cinnamon kav ntev li ob peb teev tom qab ntxiv rau hauv lub tais. Tom qab qee lub sijhawm (4-5 teev), cov tshuaj ntxiv yuav dhau los ua tsis muaj txiaj ntsig, tab sis yuav tsis muaj kev phom sij los ntawm nws.
Cov lus tseeb nthuav txog cov txuj lom
Muaj ntau yam kev zais zais uas cuam tshuam nrog kev kho mob ntawm cov txuj lom zoo kawg no. Nov yog cov tseem ceeb:
- ua raws li kev siv tsis tu ncua (cov chav kawm), kev siv ib zaug yuav tsis tso cai rau koj los pab koj noj qab haus huv;
- qhia cov khoom rau hauv koj cov zaub mov maj mam, siv koj lub sijhawm thiab saib cov kev xav sab hauv;
- Cov koob tshuaj ntau tshaj ib hnub yuav yog 7 grams, tsis txhob tshaj qhov nyiaj no;
- tsis txhob siv tag nrho cov tshuaj ib zaug, tawg ua ob peb zaug: sawv ntxov, tav su thiab yav tsaus ntuj;
- cinnamon yuav tsis hloov cov tshuaj tshwj xeeb, nws tsuas yog kev kho mob thib ob, tsis txhob muab tshuaj thiab kws kho mob saib xyuas.
About type 2 diabetes
Vim li cas cinnamon xav tau rau hom 2 mob ntshav qab zib, thiab hom kab mob no yog dab tsi? Ua ntej tshaj plaws, nws tau txiav txim siab los ntawm cov yam ntxwv hauv qab no:
- txo cov ntaub so ntswg rhiab rau insulin;
- ib txwm lossis nquag tsim cov tshuaj insulin thaum xub thawj;
- maj mam txo qis hauv insulin ntau lawm;
- tshwm sim ntawm thawj qhov teeb meem.
Yog tias koj kuaj pom tias muaj ntshav qab zib hom 2, yuav tsum ceev faj, koj yuav tsum tau saib xyuas thiab kho kom raug. Txawm li cas los xij, kev pab ntxiv hauv tsev kuj yuav tsis muaj txiaj ntsig. Nco ntsoov tias qhov ua tau zoo tshaj plaws yog kev sib koom ua ke. Siv cov zaub mov hauv qab no los txhim kho koj tus mob:
1. Brew ib teaspoon ntawm cinnamon nrog 200 ml ntawm boiling dej, ces ntxiv 2 tablespoons zib mu. Cov dej haus yuav tsum nqus tag nrho cov txiaj ntsig ntawm nws cov khoom. Tom qab ob peb teev, cov decoction tuaj yeem qaug cawv.
2. Ib tug sib tov ntawm ib nrab ib teaspoon ntawm txuj lom thiab ib khob ntawm kefiryuav tsis tsuas pab tiv thaiv cov ntshav qab zib xwb, tab sis kuj pab kom sov thiab txo kub taub hau.
