Lub cev ntawm tus poj niam cev xeeb tub tau hloov pauv zoo hauv 9 lub hlis. Tom qab tag nrho, thaum lub sij hawm tag nrho cov sij hawm no nws yog ib qho tsim nyog los xyuas kom meej tsis tsuas yog lub neej ib txwm ntawm koj tus kheej, tab sis kuj rau txoj kev loj hlob ntawm tus me nyuam hauv plab. Yog li, nws feem ntau lees txais tias lub cev ntawm tus poj niam cev xeeb tub ua haujlwm rau ob. Tom qab ib lub sijhawm, lub sijhawm zoo siab ntawm kev yug menyuam los. Muaj cov txheej txheem yug me nyuam, uas tseem yuav tsum tau muaj qee yam kev siv zog, lub cev thiab kev puas siab puas ntsws nqi ntawm lub cev. Feem ntau, nws hloov tawm hais tias yuav luag txhua xyoo lub cev tau hloov ntau yam, tshwj xeeb tshaj yog nyob rau theem hormonal. Lawm, tom qab xws li ib tug load, nws yuav tsum tau rov qab.
Yuav ua li cas rov qab lub cev? Dab tsi cov vitamins yuav tsum noj tom qab yug menyuam, peb yuav xav txog hauv kab lus.
Yuav ua li cas rau lub cev tom qab yug menyuam?
Tom qab cuaj lub hlis ntawm kev yug menyuam, lub cev yuav tsis rov zoo li qub thiab rov qab mus rau lub xeev qub. Ib tug poj niam xav tau qee lub sijhawm kom rov muaj zog thiab rov qab mus rau nws txoj kev ua neej dhau los. Kev pub niam mis kuj tseem txwv qee qhov kev txwv. Tshwj xeeb yog tiastus me nyuam tam sim ntawd muaj kev tsis haum rau tej yam khoom noj.
Yam tsawg kawg ntawm txoj kev rov zoo yuav siv li 2-3 lub hlis, thiab thaum pub niam mis, ntau dua. Lub sijhawm no, kev ua haujlwm ntawm cov kabmob ntawm cov kabmob ntawm cov menyuam yaus yog normalized.
Ua tib zoo saib xyuas cov txheej txheem rov qab los. Qee lub sij hawm nws tshwm sim tias tom qab yug me nyuam, mob ntev tshwm sim uas koj tsis paub txog ua ntej. Piv txwv li, ntshav qab zib, pyelonephritis, mob caj dab, mob hormonal.
Tshwj xeeb yog feem ntau exacerbations tshwm sim tom qab thib ob thiab tom qab yug me nyuam. Yog tias cov txheej txheem rov qab siv sijhawm ntev, yuav tsum muaj kev ntsuam xyuas dav. Qhov no yuav zam tau ntau yam teeb meem yav tom ntej.
Txoj kev yug me nyuam kuj ua rau muaj txiaj ntsig zoo. Yog li, nyob rau hauv kev cuam tshuam ntawm kev loj hlob ntawm cov placenta, lub cev tsim progesterone, estrogen, cortisol. Cov tshuaj hormones no ua rau cov hluas. Ua tsaug rau lawv, menopause tom qab.
Lwm qhov tseem ceeb yog cov qe tsis tsim tau 9 lub hlis, yog li ntawd, kev ua haujlwm ntawm tus poj niam tau khaws cia ntev dua.
Vim li cas peb thiaj xav tau cov vitamins tom qab yug menyuam?
Lub cev tom qab yug menyuam tsis muaj zog heev. Ntxiv nrog rau qhov tseeb tias tus poj niam lub cev tau ntsib qee qhov kev ntxhov siab, nyob rau hauv lub sij hawm tom qab yug me nyuam, lub load tsis txo qis. Tom qab tag nrho, koj yuav tsum pub tus me nyuam nrog mis niam, microelements tseem ceeb yuav los ntawm lub cev ntawm leej niam ntawm tus menyuam. Yog li ntawd, koj yuav tsum noj cov vitamins tom qab yug me nyuam kom rov qab muaj zog thiab txhawb cov kua mis nrog cov ntsiab lus tsim nyog. Cov tshuaj muaj txiaj ntsig tseem tsim nyog rau niam lub cev.
YVitamin tseem ceeb tshaj tom qab yug me nyuam
Cia peb saib seb cov vitamins twg xav tau tom qab yug menyuam tsis meej. Yog tias koj noj hlau thaum cev xeeb tub, koj yuav tau txais cov tshuaj ntxiv hlau ntxiv rau lub sijhawm tom qab yug menyuam. Vim li cas? Txawm hais tias koj yug me nyuam li cas (naturally los yog los ntawm caesarean seem), koj lub cev poob ntshav ntau. Ob peb hnub tom qab yug me nyuam, ua tiav cov ntshav suav, yog tias qhov kev ntsuam xyuas pom tias qis hemoglobin, ces koj yuav tau txais cov tshuaj hlau.
Cov tshuaj uas feem ntau tau sau tseg yog:
- "Sorbifer Durules".
- "Aktiferrin".
- "M altofer".
Hauv "Sorbifer" thiab "Aktiferrin" hlau, raws li microelement, yog nyob rau hauv nws cov ntshiab daim ntawv, thiab nyob rau hauv "M altofer" folic acid yog ntxiv rau hlau. Cov tshuaj no yog tsim nyog rau cov hlau kom zoo absorbed rau hauv cov ntshav.
Cov vitamins tom qab yug me nyuam tseem ceeb yog cov vitamins B. Vitamins B6, B12 thiab lwm yam muaj nyob rau hauv kev npaj Angiovit.
Thaum cev xeeb tub, pob txha, hniav, plaub hau, rau tes raug nthuav tawm. Ntawm no, vitamin A yog thawj pab, thaum lub sij hawm tom qab yug me nyuam, cov khoom no yog tsim nyog tsis yog rau leej niam, tab sis kuj rau tus me nyuam.
Vitamin D yog lub luag haujlwm rau cov pob txha thiab cov hniav. Nws tseem yuav tsum haus cawv tom qab yug menyuam.
Zoo, sawv dawspaub tias ascorbic acid. Nrog kev pab los ntawm nws, cov pob txha, cov hlab ntsha yog rov qab, kev tiv thaiv yog ntxiv dag zog. Feem ntau, tag nrho cov khoom noj uas muaj vitamin C yog contraindicated rau cov uas pub niam mis. Tom qab tag nrho, lawv tuaj yeem ua rau muaj kev tsis haum rau tus menyuam. Yog li, vitamin C tom qab yug me nyuam yuav tsum tau noj.
Vitamin cov ntsiab lus hauv cov khoom noj
Khoom noj khoom haus hauv lub sijhawm tom qab yug menyuam ua lub luag haujlwm tseem ceeb tsis yog hauv kev rov zoo ntawm tus poj niam tom qab yug menyuam, tab sis kuj nyob rau hauv cov xwm txheej ntawm nws thiab tus menyuam. Cia peb saib seb cov zaub mov twg muaj cov vitamins uas xav tau tom qab yug menyuam.
Butter, ntses roj, qe qe thiab daim siab yog nplua nuj nyob rau hauv vitamin A. Ntsuab zaub thiab broccoli yog nplua nuj nyob rau hauv vitamin C. Cov vitamin no kuj muaj ntau nyob rau hauv citrus txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv qaub thiab txiv kab ntxwv. Tab sis cov txiv hmab txiv ntoo citrus tsis pom zoo siv rau thawj lub hlis ntawm kev pub niam mis, vim lawv tuaj yeem ua rau tus menyuam tsis haum.
cov khoom qab zib thiab cov nqaij nruab deg muaj vitamin B 12. Carrots, zaub qhwv, txiv tsawb, siab muaj B6. Hauv cov mis nyuj thiab cov khoom siv mis nyuj, qe, yaj, vitamin B predominates 2 . Prunes, currants dub, cereals, txiv ntseej nyob rau hauv muaj pes tsawg leeg muaj B1. Daim siab, cod, cheese, tsev cheese, ntses hiav txwv yog nplua nuj nyob rau hauv vitamin D.
Nyob zoo vitamin
Txij lub Tsib Hlis koj tuaj yeem noj cherries, txawm tias thaum pub niam mis. Currant yog haum rau ob leeg niam thiab menyuam txij li 5 lub hlis. Figs yuav ua kom muaj kev tiv thaiv zoo. Persimmon yuav muab iodine thiab nce hemoglobin. Pomegranate pab tua kab mob. Cov txiv no kujnce hemoglobin. Tsuas yog yuav tsum xyuam xim rau cov txiv hmab txiv ntoo zoo.
Vim li cas thiaj tsis muaj vitamin tsis txaus yuav ua rau muaj kev noj haus kom raug?
Muaj qee qhov tshwj xeeb ntawm kev noj cov vitamins. Yog li ntawd, tsis yog tag nrho cov as-ham yog absorbed nrog zaub mov:
- qee cov vitamins tsuas yog nqus tau nrog lwm tus;
- ua noj, kho cua sov qee zaum tsuas yog rhuav tshem cov vitamins;
- kom nkag siab yog tias koj noj cov vitamins kom raug, koj yuav tsum ua qhov suav;
- vim lub cev muaj zog lossis muaj kab mob, qee cov zaub mov uas muaj cov vitamins yuav tsum raug cais tawm ntawm kev noj haus.
Cov tsos mob ntawm vitamin deficiency
Cov cim hauv qab no qhia tias tsis muaj kab hauv lub cev:
- daim tawv nqaij ntawm lub ntsej muag thiab tes;
- pob khaus (pob txuv thiab pob txuv);
- nyias, nkig ntsia thawv phaj;
- plaub hau poob.
Tsis tas li ntawd, qhov tsis muaj cov vitamins tuaj yeem ua rau cov tshuaj hormones tsis txaus, feem ntau ua rau hnyav dhau thiab qee zaum thyroid teeb meem.
Anemia yog ib qho tshwm sim ntau zaus tom qab yug menyuam, uas yog qhov tshwm sim ntawm qhov tsis muaj cov as-ham. Kev zom zaub mov tsis zoo thiab cuam tshuam hauv kev ua haujlwm ntawm daim siab kuj tseem muaj nrog kev tsis muaj cov vitamins tom qab yug menyuam.
Yuav kom ntxiv cov khoom noj khoom haus ntxiv, ua ntej ntawm tag nrho, koj yuav tsum xav txog koj cov zaub mov kom zoo. Nws yuav tsum muaj txiaj ntsig zoo rau niam thiab menyuam. Tab sis tsuas yogQhov no tsis txaus. Vim li cas?
Ntawm no yog qhov khoom. Piv txwv li, kom ua tau raws li qhov xav tau niaj hnub rau vitamin B, koj yuav tsum noj ib nrab ib kilogram ntawm nqaij nyug thiab ntxiv ib lub ncuav ntawm rye qhob cij. Poj niam lub cev xav tau tag nrho cov vitamins tom qab yug me nyuam. Yog li ntawd, yog tias koj muab koj cov vitamin ntxiv nrog cov zaub mov xwb, koj yuav tsum tau noj zaub mov ntau.
Cov vitamins zoo tshaj tom qab yug menyuam. Txheej txheem cej luam
Los ntawm cov lus hais saum toj no, nws pom tseeb tias nws yog qhov zoo dua los noj cov vitamins raws li txoj hauv kev, txij li tom qab yug menyuam lub cev xav tau ntau yam tshuaj, tsis yog txhua yam tuaj yeem tau los ntawm zaub mov. Ua ntej koj pib noj, nco ntsoov sab laj nrog tus kws kho mob tshwj xeeb. Thiab nws yog qhov zoo dua nrog tus uas coj koj cev xeeb tub los txiav txim siab seb cov vitamins twg yuav tsum haus tom qab yug menyuam. Tus kws kho mob yuav qhia rau koj paub qhov nyuaj.
Pharmacy muaj ntau ntau cov vitamins tom qab yug me nyuam sib cais thiab ua ke. Txhua yam tshuaj muaj nws tus yam ntxwv:
- "Ntxhais ntawv". Vitamin complex yuav tsum tau noj 3 zaug ib hnub twg. Cov txheej txheem no ua kom muaj kev nqus siab tshaj plaws ntawm cov tshuaj hauv lub cev ntawm tus poj niam. Tab sis tsis muaj folic acid txaus hauv cov tshuaj no. Tej zaum koj yuav raug teem caij sib cais.
- "Mam. Elevit". Ib qho ntawm feem nrov complexes. Ntau tus poj niam cev xeeb tub uas muaj kev mob tshwm sim tau pom zoo kom noj cov vitamins no. Lub complex muaj ib tug loj npaum li cas ntawm magnesium. Tab sis qhov kev npaj no tsis muaj iodine.
- "Complivit". Lawv noj cov vitamins no txawm tias tiv thaiv micronutrient deficiency. Feem ntaulawv tau muab tshuaj rau cov poj niam cev xeeb tub.
- "Vitrum". Muaj cov vitamins rau kev rov zoo tom qab yug menyuam. Qhov no yog ib qho tshuaj universal rau cev xeeb tub thiab lactating.
- "Kev hlub". Muaj tag nrho cov tshuaj thiab cov zaub mov tsim nyog rau kev rov qab yug menyuam.
Yuav ua li cas pab kom rov zoo tom qab yug menyuam?
Ntxiv rau kev noj zaub mov kom raug thiab noj cov vitamins, kev tawm dag zog yuav pab txhawb lub cev tom qab yug menyuam. Tom qab peb lub hlis, koj tuaj yeem tso cov leeg ntawm cov xovxwm, nws yog qhov zoo dua - los ntawm txoj haujlwm yooj yim, nyob rau hauv rooj plaub no muaj tsawg dua load ntawm tus txha nraub qaum. Muaj txiaj ntsig zoo taug kev ntev ntawm qhov nrawm nrawm, maj mam ncab ntawm cov leeg.
Ceev faj noj cov vitamins
Ua tib zoo saib xyuas qhov tseem ceeb tshaj plaws hauv kev noj cov complexes - lawv yuav tsum tau muab los ntawm kws kho mob. Cov vitamins dab tsi los haus tom qab yug me nyuam tuaj yeem ntseeg tau los ntawm tus kws kho mob tshwj xeeb. Kev xaiv tshuaj tsis raug tuaj yeem ua rau hypervitaminosis lossis cuam tshuam rau koj tus menyuam yog tias koj pub niam mis.
Koj tsis tuaj yeem yuav cov vitamins tom qab yug menyuam, raws li kev tshuaj xyuas ntawm cov phooj ywg lossis kev tshaj tawm. Yog li yog tias koj noj ntau cov ascorbic acid, koj yuav muaj mob migraine, thiab yog tias koj noj ntau dhau ntawm retinol, koj cov plaub hau yuav poob. Nws tsim nyog tsis kam noj cov vitamins, yog tias koj tsis muaj 1-2 lub ntsiab lus, ces koj tuaj yeem haus lawv nyias.
Yog tus me nyuam muaj qhov ua xua, qhov no yog vim li cas tsis kam noj cov vitamins. Cov tshuaj tiv thaiv zoo sib xws tsis yog rau cov vitamins lawv tus kheej, tab sis rau cov xim hauv lawv.muaj pes tsawg leeg. Kev tshuaj xyuas txog kev noj cov vitamins tom qab yug menyuam yog txawv heev. Nws tag nrho yog nyob ntawm tus yam ntxwv ntawm lub cev thiab cov yam ntxwv ntawm kev xeeb tub thiab kev yug menyuam. Tam sim no koj paub qhov twg cov vitamins tom qab yug me nyuam.
