Yog tias nws nyuaj rau koj tuav lub plab nrog koj txhais tes, thiab lub hnub nyoog xeeb tub me me tshaj 8 lub hlis, nws muaj kev nyab xeeb hais tias koj twb muaj ib ko taw hauv chav xa khoom, thiab koj twb tau mus. kawm ua pa thaum yug me nyuam thiab thaum lub sij hawm contractions lig. Nws yog txoj cai nrawm thiab qhov tob ntawm kev ua pa uas tuaj yeem cuam tshuam tsis tau tsuas yog ib tus niam hluas, tab sis kuj cuam tshuam rau lub sijhawm thiab qhov zoo ntawm cov txheej txheem ntawm kev hla tus menyuam los ntawm cov kwj dej yug me nyuam. Piv txwv li, ua pa tob tob thiab exhalation ntawm cov pa uas muaj oxygen yuav txo tau qhov tshwm sim ntawm hypoxia (oxygen starvation) ntawm tus menyuam lub hlwb.
Ua tib zoo mus txog qhov kev npaj thiab kev xeeb tub, koj yuav tsum tsis txhob tso tseg qhov kev yug nws tus kheej. Peb yuav tsum xav txog kev ua pa tawm, vim tias kev noj qab haus huv ntxiv ntawm koj tus menyuam, suav nrog koj li, yuav yog nyob ntawm kev paub ua pa thaum yug menyuam thiab thaum cev xeeb tub.
hom ua pa
- Thoracic (diaphragmatic), lossis hu ua "poj niam" ua pa. Inhalation tshwm sim vim lub expansion ntawm lub hauv siab, exhalation yog superficial. Nov yog txoj kev poj niam ua pa
- plab - "txiv neej" ua pa. Muaj kev xav tias cov pa nqus tau nkag mus rau hauv lub plab kab noj hniav, thiab thaum exhalation, cov leeg nqaij hauv plab tau so kom ntau li ntau tau.
Yog nkag siab cov txheeb cais no, txhua txoj hauv kev ua pa yuav zoo li tsis muaj dab tsi rau koj.
Thaum ua pa li cas: thaum yug menyuam thiab thaum lub sijhawm ua pa
Qhov kev tawm dag zog no yuav pab koj so kom ntau li ntau tau ntawm kev mob siab rau. Kev ua pa ntau zaus sib sib zog nqus ua pa yog xyaum ua ntej yug me nyuam, qhov ntau yog koj yuav ua rau muaj kev ntxhov siab thaum lub sijhawm nws tus kheej. Ua pa sib sib zog nqus yuav tsum muaj tsawg kawg yog 4 vib nas this, thiab ib qho exhalation - 6, tag nrho cov no yuav pab ua kom cov niam lub ntsws puv nrog oxygen, uas nws koom nrog tus menyuam. Nws tsis tsim nyog ua qhov kev tawm dag zog no ntev dua 5 feeb, vim tias kiv taub hau tuaj yeem tshwm sim vim yog lub hlwb oversaturation nrog oxygen. Tom qab ob peb qhov kev tawm dag zog, sim hloov txoj haujlwm, vim qhov no yog qhov koj yuav nrhiav txoj haujlwm zoo tshaj plaws thaum yug menyuam. Los ntawm kev ua tib zoo rov xyaum txoj kev no, koj yuav tsis hnov qab yuav ua li cas ua pa thaum lub sij hawm contractions.
Ua pa nrawm nrawm ("zoo li dev")
Nws yuav pab yog tias txoj kev dhau los twb tsis muaj zog lawm. Qhov ua tsis taus pa luv luv yog hloov pauv sai sai los ntawm kev ua pa hnyav, zoo ib yam li sniffing ntawm hedgehog. Tus naj npawb ntawm inhalation-exhalation khub ib ob yuav tsum yog 1-2.
Ua pa tob nrog exhalation "hauv lub suab"
Qhov nocov txheej txheem zoo sib xws hauv kev ua kom ua pa tob tob. Qhov sib txawv tseem ceeb nyob rau hauv lub suab "stuffing", thaum, nrog rau cov pa exhaled, ib yam dab tsi zoo li lub teeb "fuuuuhhh" khiav tawm ntawm lub hauv siab. Siv txoj kev no, koj zoo li "hu nkauj" kev sib ntaus. Ua pa sib sib zog nqus nrog exhalations yog qhia kom alternate nyob rau hauv thiaj li yuav ntxiv zog ntawm contractions.
Ua pa nrog kev sim, lossis "jogging"
Siv qhov kev cob qhia no tsuas yog lub sijhawm thaum tus kws kho mob lossis kws kho menyuam yaus nug. Thiab ua ntej ntawd, koj yuav tsum tau ua pa sib npaug thaum lub sij hawm contractions! Ntawm no lub hauv paus yog kev sim, nyob ib ncig ntawm uas tag nrho cov ua pa system yog tsim. Nws kuj pib nrog ua pa tob, tom qab ntawd tuav ua pa, tsuas yog lub sijhawm koj tuaj yeem thawb. Nws tag nrho xaus nrog ib tug qeeb exhalation. Kev ua raws li tag nrho cov cai saum toj no yuav pab koj ua kom muaj kev sib cog lus ntau tshaj plaws hauv koj txoj kev nyiam thiab ua kom cov txheej txheem xa khoom sai.
Cov hau kev no yuav pab koj nkag siab tias yuav ua li cas ua pa thaum lub sijhawm ua haujlwm thiab kev cog lus, tab sis txhua txoj haujlwm tseem ceeb poob rau koj. Mloog koj cov kev xav, tsis txhob hnov qab ua raws li cov kws kho mob cov lus qhia.
