Tsis ntev los no, beets tau txais kev nyiam thoob ntiaj teb raws li cov khoom noj tshiab tshiab. Qhov no yog txhua yam ua tsaug rau cov kev tshawb fawb uas tau lees tias cov hauv paus zaub no zoo tagnrho rau cov neeg ncaws pob, muaj peev xwm ua kom ntshav siab thiab muaj txiaj ntsig zoo rau cov ntshav khiav. Tab sis puas muaj tseeb? Hauv kab lus no, peb yuav kawm tag nrho cov txiaj ntsig ntawm beets, contraindications, indications thiab ncaj qha cuam tshuam rau lub cev.
me ntsis txog tsob nroj
Beets yog cov khoom noj qub qub, ua ntej keeb kwm uas tau loj hlob raws ntug dej hiav txwv hauv North Africa, Asia thiab Europe. Thaum xub thawj, tsuas yog cov saum tau siv rau zaub mov, txij li cov hauv paus hniav me me thiab xyaum ua tsis tau. Tab sis thaum lub caij nyoog ntawm Ancient Rome tuaj, beets tau cog kom ua tiav cov txiv hmab txiv ntoo liab qab.
Tom qab ntawd, thaum pib ntawm lub xyoo pua 19th, beets tau dhau los ua qhov tseem ceeb ntawm cov suab thaj. Txhua yam tshwm sim sai sai - Britain Thawjtxwv tsis pub nkag mus rau qab zib pas nrig, tom qab ntawd Napoleon pib nrhiav lwm txoj hauv kev los hloov cov khoom qab zib. Niaj hnub no, qab zib beet (feem ntau hloov kho caj ces) tsis muaj dab tsi ntau tshaj li cov khoom siv raw, tab sis ntau tus tsis nco lub sijhawm los suav cov cag zaub hauv lawv cov zaub mov, txaus siab rau txhua yam muaj txiaj ntsig.
Beets: tshuaj muaj pes tsawg leeg
Tsuas yog 100 grams ntawm cov khoom muab: 1% ntawm cov khoom siv niaj hnub rau vitamin A, 2% rau calcium, 11% rau vitamin C, 6% hlau. Yog li, vitamin C ua lub luag haujlwm tseem ceeb hauv kev tsim cov collagen thiab qee cov neurotransmitters, koom nrog cov protein metabolism. Hlau yog ib feem tseem ceeb ntawm hemoglobin, cov protein uas nqa oxygen los ntawm lub ntsws mus rau lub cev cov ntaub so ntswg. Nws yog qhov tsim nyog rau kev loj hlob, kev loj hlob thiab kev ua haujlwm zoo ntawm cov hlwb. Tsis muaj hlau ua rau qee yam mob ntshav qab zib.
Cov khoom muaj txiaj ntsig ntawm beets surprise thiab xav tsis thoob tib lub sijhawm: qhov no yog cov ntsiab lus nplua nuj ntawm folic acid nrog manganese, thiab muaj thiamine, riboflavin, vitamin B 6, Pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, tooj liab thiab selenium.
Inside view
Yog li cov txiaj ntsig kev noj qab haus huv ntawm beets yog dab tsi? Nws muaj cov khoom noj nitrate siab, uas ntseeg tau tias muaj txiaj ntsig zoo rau cov hlab plawv thiab tuaj yeem tiv thaiv lub cev los ntawm kev mob qog noj ntshav. Lub xub ntiag ntawm folate ua kom cov metabolism hauv kev noj qab haus huv, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab plaub hau, thiab tiv thaiv cov tsos mob ntawm qhov ncauj. Folic acid feem ntau yog muab rau cov poj niam thaum lub sij hawmcev xeeb tub kom tsis suav nrog kev loj hlob ntawm cov kab mob plawv thiab cov tsos mob ntawm qhov tsis xws luag hauv lub paj hlwb.
Manganese muaj nyob rau hauv tib neeg lub cev, tab sis nyob rau hauv me me. Nws tsis tuaj yeem ua rau muaj menyuam tsis taus, pob txha deformity, convulsions, qaug zog thiab qaug zog.
Cov tshuaj ntxiv thiab lawv cov txiaj ntsig zoo. Beets muaj flavonoids, los yog anthocyanins, uas yog cog pigments. Lawv tuaj yeem pom nyob rau hauv pomegranates, cherries, txiv apples, txiv hmab txiv ntoo, thiab lwm yam txiv hmab txiv ntoo uas muaj xim liab. Flavonoids kuj muaj nyob rau hauv ntsuab thiab dub tshuaj yej. Cov tshuaj no yog cov tshuaj antioxidant ntuj uas tiv thaiv cov ntaub so ntswg los ntawm kev puas tsuaj los ntawm kev tso tawm ntau dhau ntawm histamines (cov tshuaj tso tawm thaum mob thiab ua xua).
Txhim kho lub plawv thiab ntshav siab
Hauv xyoo 2008, kev tshawb fawb tau ua tiav uas tau luam tawm hauv phau ntawv journal "Hypertension". Cov kws tshawb fawb tau coj ua ke ntau tus neeg koom nrog kev mob ntshav siab, uas yog, ntshav siab. Txhua hnub, cov neeg ua haujlwm pab dawb haus 500 milliliters ntawm cov kua txiv hmab txiv ntoo tshiab. Cov kev tshawb fawb tau pom tias lawv cov ntshav siab tau txo qis thiab rov zoo li qub.
Beetroot cov txiaj ntsig kev noj qab haus huv tseem ceeb yog nws cov ntsiab lus nitrate siab, uas tuaj yeem ua tus pheej yig tab sis kho tau zoo rau kab mob plawv thiab ntshav siab.
Lwm txoj kev tshawb fawb ob xyoos tom qab pom cov txiaj ntsig zoo sib xws. Tam sim no beetroot kua txiv tsis yogtsuas yog cua thiab txawv txawv, tab sis kuj noj qab haus huv.
Lwm qhov txiaj ntsig kev noj qab haus huv ntawm beets liab yog lawv cov ntsiab lus fiber ntau, uas pab txo cov roj cholesterol thiab triglycerides. Thiab vim muaj cov khoom noj betaine, theem ntawm homocysteine hauv lub cev (ib qho tsis muaj protein ntau amino acid) txo qis, uas tuaj yeem ua rau muaj kev phom sij rau cov hlab ntsha. Kev suav nrog hauv paus qoob loo hauv kev noj zaub mov tuaj yeem tiv thaiv kev txhim kho ntawm cov kab mob xws li atherosclerosis thiab mob stroke. Cov fiber uas muaj nyob rau hauv cov hauv paus hniav pab kom tshem tau cov hlab ntshav ntawm plaques thiab txhaws - qhov no yog lwm yam khoom muaj txiaj ntsig ntawm beet liab.
Contraindications thiab ceev faj.
Tsis txhob tsim txom kua txiv hmab txiv ntoo, zaub nyoos lossis tais diav uas muaj cov zaub hauv paus no yog tias koj raug mob ntshav siab. Tsis tas li ntawd, koj tuaj yeem hnov qhov tsis muaj zog, tsis txaus siab thiab tsis muaj zog hauv lub cev, kev qaug zog thiab tsis nco qab, kev cuam tshuam ntawm kev xav. Feem ntau cov neeg muaj kiv taub hau, xeev siab, ua tsis taus pa. Tom qab ntawd, hypotension poob rau hauv.
me ntsis txog ntshav qab zib
Lwm qhov txiaj ntsig kev noj qab haus huv ntawm beets liab rau cov txiv neej thiab poj niam yog qhov muaj cov tshuaj tiv thaiv antioxidant hu ua alpha-lipoic acid, uas tuaj yeem txo cov suab thaj, nce insulin rhiab heev, thiab tiv thaiv oxidative kev ntxhov siab vim kev hloov pauv hauv cov neeg mob ntshav qab zib.
Thaum kawm txog alpha-lipoic acid, nws tau pom tias nws tuaj yeem txo cov tsos mob ntawm peripheral thiab autonomic neuropathy. Cov kab mob zoo li no feem ntau pom hauv cov neeg mob ntshav qab zib. Tau kawg, sivcov kua qaub no, nws yog ib qho tsim nyog los rho tawm nws los ntawm cov khoom thiab txhaj tshuaj intravenously, tab sis nws yuav tsis yog superfluous kom tsuas yog suav nrog beets hauv kev noj haus. Txawm li cas los xij, koj yuav tsum ceev faj yog tias koj muaj ntshav qab zib ntau heev.
rau dementia
Cov khoom muaj txiaj ntsig ntawm beets rau lub cev tsis tas yuav xav tsis thoob. Nws yuav zoo li tias cov cag qoob loo zoo tib yam yog siv rau vinaigrette thiab muag txawm nyob rau hauv lub khw me tshaj plaws hauv nroog, tab sis nws hides lub hwj chim ntawm nws tus kheej. Piv txwv li, cov kua txiv hmab txiv ntoo tshiab tsis tu ncua txhim kho lub hlwb oxygenation, ua rau qeeb ntawm dementia hauv cov neeg laus.
Raws li peb muaj hnub nyoog, cov ntshav ntws mus rau qee qhov chaw ntawm lub hlwb txo qis, ua rau kev txawj ntse poob qis thiab dementia. Kev haus cov kua txiv beetroot, vim nws cov ntsiab lus nitrate, tuaj yeem txhim kho cov ntshav ncig thiab kho cov pa oxygen mus rau lub hlwb.
Cov khoom muaj txiaj ntsig ntawm beets rau tib neeg lub cev tau paub rau peb cov poj koob yawm txwv. Cov hauv paus hniav no muaj cov protein ntau ntau. Vim li no, cov txiv hmab txiv ntoo pab cov neeg txom nyem los ntawm nquag cem quav los ntawm normalizing kev ua hauj lwm ntawm lub plab hnyuv ib ntsuj av. Tam sim no koj paub cov txiaj ntsig ntawm beets.
YContraindications
Cov neeg mob raws plab yuav tsum ceev faj heev thaum noj beets. Qhov phem tshaj plaws, koj tuaj yeem ntsib lub cev qhuav dej, uas ua rau qaug zog, qaug zog, qaug zog.
Sports loads
Kev haus cov kua txiv hmab txiv ntoo tshiab ua kom cov leeg nqaij ua haujlwm thaum lub sijhawm ua haujlwm. Yog li ntawd, ib tug neeg ua ntau duahardy, txhim kho cov metabolism thiab cov ntshav ncig, cov ntaub so ntswg tau txais cov khoom noj txaus hauv daim ntawv ntawm oxygen. Tom qab ib lub hlis ntawm kev siv cov hauv paus qoob loo no, koj tuaj yeem pom tias lub cev qhia tau zoo li cas (ceev, lub zog, agility).
Natural Aphrodisiac Benefits for Men
Beets tau raug suav hais tias yog ib qho tshuaj tua kab mob thiab kev sib deev muaj zog ntau txhiab xyoo. Qhov no yog ib feem ntawm lub fact tias nws muaj ib tug tseem ceeb npaum li cas ntawm cov ntxhia boron, uas ua rau kom zus tau tej cov tshuaj hormones. Qhov no tuaj yeem ua rau muaj kev nce hauv koj libido, nce fertility, txhim kho phev mus, thiab txo frigidity. Koj lub neej kev sib deev tuaj yeem hloov pauv tau zoo dua los ntawm kev ntxiv beets rau koj cov zaub mov.
Tawm tsam mob qog noj ntshav
Kev tshawb fawb tau pom tias beetroot yog qhov zoo ntawm kev tiv thaiv kab mob ntawm daim tawv nqaij, mob ntsws thiab mob qog noj ntshav vim nws muaj cov xim betachanins uas inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer. Feem ntau siv los ua cov khoom khaws cia rau cov nqaij tshiab thiab zaub, nitrates tuaj yeem txhawb kev tsim cov kab mob hauv lub cev uas ua rau cov qog loj hlob.
kua txiv Beetroot inhibits cell hloov, qeeb lossis txawm tias nres qog kev loj hlob. Tau kawg, siv ib lub beet tiv thaiv kab mob qog noj ntshav tsis yog qhov tsim nyog, tab sis suav nrog nws hauv kev noj haus rau kev tiv thaiv tsis yog tsuas yog ua tau, tab sis tsim nyog.
kab mob ua pa
Cov zaub hauv paus yog qhov muaj vitamin C, uas pab tiv thaiv cov tsos mob hawb pob. Cov txiaj ntsig zoo ntawm boiled beets,kua txiv hmab txiv ntoo thiab tshiab:
- Natural beta-carotene tiv thaiv mob ntsws cancer.
- Vitamin C yog ib qho muaj zog antioxidant uas txhawb lub cev tiv thaiv kab mob, tiv thaiv lub cev los ntawm cov dawb radicals thiab txhawb kev ua haujlwm ntawm cov qe ntshav dawb, uas yog cov kab tseem ceeb ntawm kev tiv thaiv lub cev txawv teb chaws, nrog rau cov kab mob, kab mob, fungi, co toxins.
Auginst cataracts
Beta-carotene yog ib hom vitamin A. Qhov tsis muaj thiab tsis txaus ntawm cov khoom no tuaj yeem ua rau pom kev tsis pom kev, thiab txawm qhov muag tsis pom! Kua txiv beetroot tuaj yeem daws qhov teeb meem no thiab tiv thaiv kab mob ntawm qhov muag pom.
Cov khoom muaj txiaj ntsig thiab contraindications:
- Beta-carotene pab tiv thaiv hnub nyoog txog qhov muag tsis pom kev cuam tshuam nrog cataracts.
- noj beets txo cov macular degeneration hauv retina.
- Flavonoid thiab vitamin C cov ntsiab lus pab tswj cov kab mob capillary.
- Beta-carotene ua raws li antioxidant, tiv thaiv lub qhov muag los ntawm kev puas tsuaj ntawm cov dawb radicals.
- Kev noj ntau dhau ntawm beets tuaj yeem ua rau vasospasm.
Against Stroke
Potassium deficiency hauv lub cev ua rau muaj kev pheej hmoo mob stroke. Yog li, beets, nplua nuj nyob rau hauv cov tshuaj no, tuaj yeem txhim kho lub plawv mob. Potassium dilates cov hlab ntsha, uas txhais tau tias nws so lawv, txo cov ntshav siab thoob plaws lub cev.
Thaum ntshav siab nce thiab cov phab ntsa ntawm cov hlab ntshantsws, ntshav txhaws pib tsim, uas txhaws cov hlab ntsha. Nws yog cov ntshav txhaws uas tom qab ua rau lub plawv nres thiab mob stroke, yog li beets yuav pab tiv thaiv qhov teeb meem no thaum lub sijhawm (tau kawg, rau kev tiv thaiv).
cov txiaj ntsig ntxiv
Nyob rau thaum ub, beets tau siv los kho kub taub hau thiab cem quav. Hauv Nruab Nrab Hnub nyoog, cov hauv paus zaub kuj tau siv los ua ib qho tshuaj zoo heev rau kev zom zaub mov. Thiab nplooj beetroot tuaj yeem ua kom cov txheej txheem kho kom zoo.
Ceeb toom: Cov hauv paus zaub no muaj oxalates, uas, yog tias noj ntau dhau, tuaj yeem ua rau lub cev ua kua dej. Cov neeg uas muaj teeb meem rau lub raum thiab lub gallbladder yuav tsum tsis txhob noj ntau dhau ntawm beets vim lawv tuaj yeem ua rau pob zeb tsim.
Yuav thov li cas
Muaj ntau txoj hauv kev noj beets. Tab sis ua ntej koj siv nws, koj yuav tsum tshem tawm cov tawv nqaij nyias. Lub hauv paus qoob loo yog txiav mus rau hauv ib daim hlab thiab pab rau ntawm lub rooj, ntxiv rau zaub xam lav nyob rau hauv boiled los yog tshiab daim ntawv. Nws tsis yog txwv tsis pub maj mam kib lub beets, los yog marinate nrog vinegar. Hauv qee lub tebchaws, cov zaub hauv paus no ntxiv rau cov kua zaub.
Ntawm no yog ib qho piv txwv zoo ntawm cov khoom noj txom ncauj noj qab haus huv: nqa ib lub taub me me, yaug hauv qab dej, tev nrog rab riam ntse, txiav rau hauv nyias lub voj voog lossis ib daim hlab. Caij nplooj ntoos hlav zaub nrog txiv qaub kua txiv, ntsev los yog kua txob, txiv roj roj.
Tsis txhob ntshai mus khaws beetroot, vim nws yuav tsis poobnws cov txiaj ntsig zoo. Tab sis txhua xyoo puag ncig koj yuav muaj qhov tseem ceeb ntawm kev noj haus fiber ntau, carbohydrates, cov zaub mov (potassium, magnesium) ntawm koj lub rooj.
Anti-premature aging
Cov tshuaj lom thiab cov dawb radicals cuam tshuam rau cov hlwb ntawm lub cev. Vim kev noj zaub mov tsis zoo thiab cov khoom tsis zoo, kev noj qab haus huv tsis zoo thiab kev ua neej nyob tsis yooj yim, tag nrho cov khoom tsis zoo hauv lub cev. Nyob rau hauv qhov phem tshaj plaws, ib tug neeg tau ntsib nrog cov kab mob incurable, tab sis thawj theem yog ua ntej ntawm daim tawv nqaij laus, kev hloov nyob rau hauv cov qauv ntawm cov plaub hau thiab rau tes. Beta-carotene qeeb cov txheej txheem ntawm kev hloov pauv ntawm tes ua ntej, vim tias daim ntawv no ntawm vitamin A yog ib qho muaj zog antioxidant.
Beets yog ib yam khoom tshwj xeeb thiab tseem ceeb. Txawm hais tias cov tsos mob tsis zoo, cov hauv paus hniav muaj ntau cov vitamin C, flavonoids, cov zaub mov thiab cov organic tebchaw uas npaj txhij los tiv thaiv, noj zaub mov thiab saturate peb lub cev. suav nrog beets hauv koj cov zaub mov thiab koj yuav pom thawj qhov kev hloov pauv zoo hauv ob peb lub lis piam xwb.
