Kev txiav txim siab txiav luam yeeb tsis yog rau txhua tus. Qhov no yuav tsum tsis tsuas yog muaj siab xav, tab sis kuj muaj lub siab xav zoo. Tom qab tag nrho, kev haus luam yeeb, nrog rau cov tshuaj, ua rau lub cev ua rau muaj kev quav yeeb tshuaj nicotine. Nyob rau tib lub sijhawm, nws suav nrog hauv cov metabolism. Thiab ntau tus yuav xav paub tias yuav ua li cas rau lub cev thaum koj tso luam yeeb, thiab nws yooj yim npaum li cas los daws cov xwm txheej tsis zoo. Cov lus nug xws li: Kuv puas ua qhov yog los ntawm kev tsis haus luam yeeb rau 3 lub hlis, puas tuaj yeem kov yeej kev ntxhov siab, thiab lwm yam.
Nco ntsoov tias lub sijhawm no muaj kev hloov pauv loj heev ntawm kev tsis lees paub tus cwj pwm phem. Cov txheej txheem cuam tshuam rau lub molecular restructuring ntawm tag nrho cov tshuab thiab lub cev, xaus nrog lub hlwb lub xeev thiab kev noj qab nyob zoo. Niaj hnub no, muaj ntau yam piv txwv ntawm kev ua siab ntev ntawm tib neeg hauv kev sib ntaus tawm tsam tus cwj pwm phem. Nws yog ib qho tseem ceeb kom nkag siab tias thaum xub thawj yuav muaj qhov xav tau zoo li kuv xav haus luam yeeb, Kuv tsis haus luam yeeb li 3 lub hlis. Yuav ua li cas rau cov xwm txheej zoo li no? Nws yog ib qho tseem ceeb heev kom tsis txhob rov qab mus rau yam uas muaj kev phom sij rau kev noj qab haus huv.
Thaum twg hloov pauv hauv lub cev?
Raws li kev tshawb fawb ntau, yog tias koj tsis haus luam yeeb rau 3 lub hlis, kev hloov hauv lub cev tshwm sim hauv ob peb teev xwb. Tab sis tom qab haus luam yeeb kawg, thawj peb hnub yog suav tias yog lub sijhawm nyuaj tshaj plaws. Yog hais tias nws kov yeej, ces txoj kev tom ntej mus rau qhov tsis ua hauj lwm yuav ua tau yooj yim dua rau nyiaj. Qhov tseeb tias ntau tus neeg mob yws yws thiab ua pov thawj tias nws tsis tuaj yeem haus luam yeeb rau 3 lub hlis tsis suav nrog. Tab sis kuv yeej xav pib dua. Hauv cov xwm txheej zoo li no, nws yog qhov zoo dua los siv cov lus pom zoo ntawm cov kws tshaj lij, kawm txog kev phom sij ntawm kev haus luam yeeb thiab cov txiaj ntsig ntawm kev txiav luam yeeb.
Kev phom sij ntawm kev haus luam yeeb
Thaum txiav tus cwj pwm tsis zoo, ntau tus neeg haus luam yeeb ua phem rau ib ntus. Lawv muaj lub siab ua haujlwm siab, tsis zoo ntawm cov hlab ntsha, tawv nqaij, pob txha, plab thiab daim siab. Lub paj hlwb nkag mus rau hauv kev quav tshuaj nicotine, uas tsis yooj yim rau kev kho kom zoo rau kev noj qab haus huv. Yog li ntawd, cov lus tsis zoo los ntawm cov neeg txiav luam yeeb tau 3 lub hlis dhau los tsis yog qhov txawv - cov tsos mob tsis txaus siab, thiab koj xav khaws luam yeeb.
Qhov nyuaj tshaj plaws yog qhov ua pa. Tom qab tag nrho, thaum koj kos luam yeeb, cov khoom tsis zoo, suav nrog nicotine, tar thiab co toxins, nkag mus rau hauv lub ntsws, bronchi thiab ntsws. Yog li ntawd, lub mucous daim nyias nyias ntawm lub pa ib ntsuj av tau irritated, tom qab uas nws yuav ua tau o. Nrog kev haus luam yeeb ntev, mob ntsws feem ntau tshwm sim hauv ntau tus neeg haus luam yeeb, hnoos ntev, thiab lub cev tiv thaiv kab mob txo qis.
Nicotine yog ib yam tshuaj lom uas cuam tshuam rau peripheral thiab hauv nruab nrab lub paj hlwbqhov system. Nws muaj qhov tsis zoo rau lub hlwb ua haujlwm, nrog rau kev nco thiab kev xav. Cov neeg haus luam yeeb tsis tu ncua tsis tuaj yeem xav sai thiab ua haujlwm yam tsis tau txais lwm koob tshuaj. Lawv lub neej yooj yim dua thaum lawv tau nicotine. Tom qab txiav luam yeeb, nws yuav siv sij hawm tsawg kawg peb lub lis piam rau lub cev tsis muaj zog, lub hlwb ua haujlwm kom rov zoo. Tab sis qhov ntawd tsis txhais hais tias nws yuav mob. Yog li ntawd, yog tias tus neeg txiav luam yeeb tau 3 lub hlis dhau los, nws yuav hnov zoo li qub.
Raws li kev txheeb cais, ntau tus neeg haus luam yeeb raug mob khaub thuas. Yog li ntawd, kev haus luam yeeb ua rau muaj kev puas tsuaj loj rau tib neeg cov kab mob ua pa, thiab mob ntsws cancer yog suav tias yog kab mob txaus ntshai. Kev txiav luam yeeb yuav yog ib qho kev daws teeb meem zoo los txo kev pheej hmoo ntawm cov kab mob no.
Yog tias koj muaj kab mob, hnoos tas li, nws yog qhov zoo dua los hloov mus rau ntau hom kev haus luam yeeb thiab tshem tawm cov cwj pwm yav tom ntej. Raws li kev txheeb xyuas ntawm ntau tus neeg haus luam yeeb uas tsis haus luam yeeb rau 3 lub hlis, kev hloov pauv tau sau tseg hauv kev txhim kho kev noj qab haus huv, kev zoo siab, kev xyiv fab thiab kev zoo siab. Raws li, cov kev hloov pauv cuam tshuam rau kev ua haujlwm ntawm txhua lub cev thiab lub cev.
Cov kab mob hauv nruab nrog cev ua haujlwm li cas tom qab tso luam yeeb tau ob peb hnub?
Thaum nug cov lus nug: "Kuv tsis haus luam yeeb tau 3 lub hlis - yuav ua li cas rau lub cev", koj yuav tsum nyeem cov ntaub ntawv hauv qab no.
- Ua pa li qub. Ib qho hnoos tsis tu ncua uas haunts cov neeg haus luam yeeb yuav tsawg dua thiab ploj tag nrho. 12 teev tom qabRaws li cov luam yeeb zaum kawg raug tso tseg, ua pa tsis zoo, bronchial spasms ploj.
- Headache, siab. Thaum tsis muaj nicotine nyob rau hauv lub cev, cov ntshav ncig thiab cov ntshav ua kom zoo. Cov nkoj tuaj rau hauv lub suab - lawv nthuav dav, ua tiav lawv cov haujlwm tag nrho. Kev mob taub hau yuav tshwm sim thawj zaug, tab sis thaum kawg lawv ploj mus.
- Cov mucous daim nyias nyias ntawm lub hauv nruab nrog cev tau rov qab los ntawm lawv tus kheej.
- Ntxuav lub cev thaum tsis muaj nicotine kom ntev. Cov tshuaj phem raug tshem tawm hauv ib hlis nrog kev haus luam yeeb tiav.
- Tus ntxhiab tsw ntawm qhov ncauj ploj mus li peb hnub tom qab kev haus luam yeeb zaum kawg.
- tawm hws ntau dhau. Yog tias koj tau mus tas li los ntawm kev tso tawm tsis zoo, ces lawv yuav maj mam txo. Cov tshuaj lom tau tawm ntawm lub cev nrog cov kab mob tsis zoo hauv cov txheej txheem tawm hws.
- Txoj ntshav. Tus neeg haus luam yeeb muaj ntau cov pa roj carbon dioxide hauv nws cov ntshav. Yog li ntawd, thaum muab luam yeeb, tom qab lub sij hawm luv luv, cov ntshav yog saturated nrog oxygen.
- Saj thiab tsw. Li 7 hnub tom qab koj txiav luam yeeb, koj tuaj yeem hnov qhov tsw thiab tsw ntau dua hauv koj cov tais diav ib txwm.
- Kev tshaib plab pom zoo normalizes thiab nce.
Txhua qhov kev txhim kho zoo no tshwm sim rau cov neeg haus luam yeeb hauv thawj ob peb lub lis piam.
Lub cev rov qab mus ntev
Yog tias koj yog hom neeg uas txiav luam yeeb 3 lub hlisdhau los, tej zaum koj yuav pom cov kev hloov hauv koj lub cev. Tab sis cia peb qhia koj tias qhov tshwm sim tiag tiag li 2 lub hlis mus rau ib xyoos tom qab haus luam yeeb kawg:
- ua tiav cov ntshav muaj pes tsawg leeg - tom qab 2 lub hlis;
- kho dua kev tiv thaiv kom muaj kev teb tag nrho rau cov kab mob thiab kis kab mob - rau 1 lub hlis;
- ntxuav ntawm daim tawv nqaij, hloov ntawm daim tawv nqaij nrog qhov tau txais ntawm freshness - sau tseg tom qab 2 lub hlis;
- normalization ntawm cov ntshav ncig, ua pa thiab lub plawv ua haujlwm - tom qab 3 lub hlis;
- daim siab rov tsim dua tshiab, kho cov kab mob hauv nruab nrog cev tshwm sim tom qab 6 lub hlis;
- ploj ntawm cov quav tawv daj tsis zoo pom tom qab 1 xyoos;
- cell rov ua dua tshiab, nce lub ntsws muaj peev xwm ua tiav hauv 6 lub hlis.
Cov kev hloov pauv no tso cai rau peb hais txog qhov ua rau lub cev tau txais txiaj ntsig thaum haus luam yeeb thiab nws nyuaj npaum li cas los kho cov haujlwm ntawm lub cev thiab lub cev. Tab sis yog tias koj yog ib tus neeg uas thov kom tsis txhob haus luam yeeb rau 3 lub hlis, ces tsis txhob rov qab mus rau kev ua phem. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb rau kev saib xyuas cov khoom noj khoom haus zoo uas tuaj yeem pab koj rov qab sai dua. Thiab kev tawm dag zog ib txwm yuav muaj txiaj ntsig zoo hauv kev ua ke nrog koj cov haujlwm nyiam.
Txoj Kev Pab Cuam Tshuam
Ib zaug ntxiv, peb tuaj yeem nco qab cov cim tseem ceeb tom qab txiav luam yeeb uas tshwm sim hauv lub cev dhau lub sijhawm:
- Normalization, nyem ua pa thiab tshem tawm ntawm bronchospasm yog nqa tawm tom qab thawj 12 teev.
- TxuagHauv cov ntshav ntawm cov pa roj carbon dioxide tom qab 24 teev nrog kev hloov pauv oxygen tag.
- Tsis muaj nicotine rau peb hnub ua rau ua pa tsis zoo.
- Cov tshuaj phem raug tshem tawm ntawm lub cev hauv 3 hnub.
- Txiv kab ntxwv ntawm daim tawv nqaij ploj hauv 4 hnub.
- Cov tshuaj phem raug tshem tawm ntawm lub cev hauv lub lim tiam thib peb.
- tawm hws hnyav, uas tshem tawm cov co toxins, ploj tom qab lub sijhawm.
- Restoration ntawm gastric mucosa.
- Kev qab los noj mov, txhim kho saj thiab tsw.
- Kev rov qab los ntawm cov hlab ntsha thiab cov hlab plawv hauv peb lub hlis.
- Tshuaj kho plab zom mov thiab daim siab nrog kev ploj ntawm gastritis.
Txiv tshuaj tau tshem tawm ntawm lub cev sai sai.
Airway clearance techniques
Rau tus neeg haus luam yeeb uas tau lees tias lub cev hloov pauv me ntsis tom qab 3 lub hlis tsis haus luam yeeb, nws yuav yog ib lub tswv yim zoo kom kawm txog kev tshem tawm txoj hlab pa.
- Kho koj cov zaub mov. Zaub thiab txiv hmab txiv ntoo muaj cov sib txuas uas khi rau co toxins thiab tshem tawm ntawm lub cev. Qej thiab dos yuav pab tau rau qhov no.
- Aerobic ce tso cai rau koj kom tshem tau koj lub ntsws zoo. Qhov no yuav pab ua luam dej, khiav, caij tsheb kauj vab, seev cev. Lub teeb txav yuav pab txhawb kev tshem tawm cov khoom seem hauv lub ntsws. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev ua si nawv txhawb lub cev thiab kev tiv thaiv kab mob tshwj xeeb.
- Kev kho qhov nqus pa muaj qhov zoo heevkev ua. Nyob rau hauv tus txheej txheem, lub irritated mucosa softens, spasms yog relieved, thiab hnoos yuav ua tau ntau dua nrog kev tshem tawm cov hnoos qeev. Roj inhalation muaj txiaj ntsig zoo.
- Mus da dej yuav ua rau muaj kev nplij siab ntawm lub hlwb. Cov nthwv dej kub kub yuav ntxuav lub ntsws zoo tshaj plaws, thiab kev siv cov ntoo qhib lossis birch broom yuav txhim kho cov mob ntawm tag nrho cov kab mob. Nws raug nquahu kom siv cov roj yam tseem ceeb hauv chav da dej, suav nrog eucalyptus.
- kev ua pa, kev xav. Yoga yog ib txoj hauv kev zoo rau kev ntsuas cov hlab ntsha thiab txiav luam yeeb yooj yim. Yog hais tias ib tug neeg txiav luam yeeb, thiab 3 lub hlis dhau los txij li lub puff dhau los, ces kev ua pa tsis tu ncua yuav pab koj tsis nco qab txog tus cwj pwm mus ib txhis. Kev nqus pa tob tob yuav ua rau ua pa yooj yim.
Nws yuav yooj yim heev kom tshem tawm cov co toxins tawm ntawm lub cev thiab kho kev noj qab haus huv yog tias koj ua raws li cov lus pom zoo ntawm cov kws tshaj lij thiab ua raws li kev noj qab haus huv. Cov kab ke thiab cov kabmob ntawm koj lub cev tso tawm los ntawm nicotine yuav ua haujlwm zoo rau ntau xyoo. Nyob rau tib lub sijhawm, tsev neeg cov peev nyiaj yuav txuag tau cov nyiaj uas siv tau rau kev lom zem.
Cov txiaj ntsig zoo rau kev noj qab haus huv: tsis haus luam yeeb rau 3 lub hlis
Raws li koj paub, thawj 3 lub hlis lub siab xav haus luam yeeb yuav muaj ntau. Tseeb tiag, lub sijhawm no, tag nrho cov kab ke thiab cov kab mob hauv nruab nrog cev raug ntxuav ntawm cov khoom tsis zoo, qee zaum ua rau lawv tus kheej ua cov tsos mob tsis zoo. Txhawm rau kom tsis txhob muaj kev ntxhov siab, thiab siv rau txoj kev tshiab ntawm lub neej tau tshwm sim ntau duayooj yim, muaj txiaj ntsig zoo rau kev noj qab haus huv tuaj yeem kho tau los ntawm kev noj cov vitamins thiab kab kawm. Lawv yuav txo qhov qaug zog thiab tsis muaj zog ntxiv.
Tshwj xeeb, lub paj hlwb yuav tsum tau noj cov vitamins B, cov hlab ntsha tawg xav tau cov vitamin C thiab omega-3. Lawv siv yuav pab ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm cov cholesterol plaques. Yog li ntawd, lawv yuav tau txais elasticity, hluas thiab elasticity. Txais tos 1 tbsp. diav ntawm txiv ntseej los yog flaxseed roj los sau qhov xav tau omega-3 ib hnub twg.
Txhim tus cwj pwm zoo
Nws raug nquahu kom sab laj nrog tus kws kho mob hlwb kom sib sau ua tus cwj pwm zoo. Nrog rau kev ntxhov siab thiab kev ntxhov siab, tus kws kho mob yuav xaiv cov tshuaj tiv thaiv kev ntxhov siab me me uas tsim nyog, uas yuav pab ua haujlwm zoo thiab sib txuas lus nrog tib neeg. Cov kws tshaj lij, raws li txoj cai, qhia yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws
cov lus qhia thiab cov lus qhia zoo los ntawm cov kws tshaj lij nyob rau theem pib ntawm lub neej yam tsis muaj luam yeeb
Yog koj yog ib tug uas tsis haus luam yeeb tau 3 lub hlis, yuav pab lub cev li cas, koj yuav txhawj xeeb txog thawj hnub. Raws li cov lus pom zoo ntawm cov kws tshaj lij, sim ua raws li ob peb txoj cai yooj yim:
- Haus dej kom ntau;
- ua kom koj lub cev muaj cov vitamins;
- kho koj cov zaub mov;
- ua kis las;
- taug kev ntev hauv huab cua ntshiab;
- ntsib neeg tsis haus luam yeeb;
- zam kev ntxhov siab, xwm txheej tsis zoo.
Yog tias koj xav tias koj tsis tuaj yeem tshem tawm kev quav yeeb quav tshuaj ntawm koj tus kheej, nrhiav kev pab los ntawm kws kho mob. Kev txiav luam yeeb tuaj yeem maj mam. Piv txwv li, sim tsis txhob haus luam yeeb thaum sawv ntxov. Thaum nruab hnub, haus luam yeeb ib nrab. Koj yuav tsum tsis txhob nqa ib lub pob nrog koj sab nraum thiab tshem tawm cov quav nyab, teeb taws hauv chav uas koj nyob. Sim muab luam yeeb rau ib hnub, tom qab ob thiab ntxiv ib ntus.
Zoo kawg
Hauv kev xaus, peb nco ntsoov tias cov cwj pwm phem tsis yog ua rau lub neej luv xwb, tab sis tseem cuam tshuam rau kev ua haujlwm ntawm lub cev thiab lub cev. Yog tias nws nyuaj rau txiav luam yeeb ntawm koj tus kheej, ces cov kws kho mob yuav tuaj cawm. Nco ntsoov tias cov poj niam uas npau suav txog kev xeeb tub yuav tsum txiav luam yeeb ib xyoos ua ntej xeeb tub kom huv huv lub cev.
Cov kws kho mob yuav pab npaj cov txheej txheem los ntawm hnub kom kov yeej qhov kev xav haus luam yeeb. Nws yog ib qho tseem ceeb kom nkag siab tias tom qab haus luam yeeb kawg, yuav muaj kev xav haus luam yeeb tas li. Nyob rau hauv rooj plaub ntawm ib tug neeg uas hais tias lawv tsis haus luam yeeb rau 3 lub hlis, qhov kev ntshaw zoo sib xws kuj tuaj yeem tshwm sim txhua lub sijhawm. Yog li ntawd, koj yuav tsum tau npaj kom kov yeej qhov kev xav tsis tu ncua rau luam yeeb. Nws raug nquahu kom sau npe kev txhawb nqa ntawm cov kwv tij, phooj ywg thiab cov txheeb ze kom kev ntxuav lub cev tsis muaj kev cuam tshuam.
