Paresthesia yog ib yam mob thaum tus neeg xav tias tingling thiab loog ntawm ib sab ntawm lub peripheral xaus, tab sis tsis pom muaj cov tsos mob ntawm qhov mob. Cov xwm txheej no tuaj yeem cuam tshuam rau tib neeg rau lub sijhawm luv luv lossis nyob mus ib txhis. Yog tias kub taub hau hauv ob txhais ceg tshwm sim ntau zaus, qhov no yuav qhia tau tias muaj cov kab mob neurological. Lawv tuaj yeem tshwm sim tom qab cov kab mob hauv lub cev, nrog rau tom qab qhov kawg ntawm qee cov tshuaj.
Yog vim li cas thiaj pom
Txhua tus paub qhov kev xav ntawd thaum, tom qab tshem koj nkawm khau, koj txhais taw mam li hlawv thiab kub. Cov mob no yog txuam nrog kev xaiv tsis raug khau nruj. Tab sis qhov kub hnyiab tuaj yeem tshwm sim vim muaj ntau yam kab mob uas yuav tsum tau kho tam sim.
ko taw o hauv tshav kub? Cov laj thawj rau tus mob no tuaj yeem sib txawv:
- ua xua rau cov khoom thiab tshuaj kov ntawm ko taw;
- kab mob vascular: varicose leeg, atherosclerosis ntawm cov hlab ntsha ntawm sab qis, vegetovascular dystonia, endarteritis obliterans, thrombophlebitis;
- kab mob dermatic: fungus, kab mob kab mob;
- kab mob ntawm cov leeg thiab pob txha ntawm ob txhais ceg: tiaj tus taw;
- cuam tshuam hauv kev ua haujlwm ntawm lub paj hlwb: peripheral daim ntawv ntawm neuropathy;
- kab mob endocrine: ntshav qab zib mellitus;
- nyuaj nrog cov txheej txheem metabolic: gout;
- tsis muaj cov vitamins B;
- qee yam nyuaj thaum yug menyuam;
- tsis muaj kab mob ntsig txog: qaug zog, sawv ntev ntev.
Kev qaug zog thiab ua haujlwm dhau
Yog tias muaj qhov kub siab ntawm ob txhais ceg, qhov ua rau ntawm qhov no yuav tsis tas yuav muaj kab mob. Yog hais tias ob txhais ceg kub hnyiab, thiab yog hais tias qhov no yog vim lub fact tias ib tug neeg tsiv heev nyob rau hauv ib hnub, ces tsis muaj ib tug taw tes nyob rau hauv hais txog tus kab mob. Yog vim li cas hauv qhov no yog lub siab ntawm cov hlab ntsha. Yog tias ob txhais ceg tsis xis nyob los yog khau nruj txhua hnub, ces cov hlab ntsha nqaim, thiab thaum yav tsaus ntuj, thaum cov khau raug tshem tawm thaum kawg, muaj lub ntsej muag nthuav dav ntawm cov hlab ntsha thiab cov ntshav ntws mus rau ob txhais ceg. Nws yog vim li no thiaj li kub tshwm rau ntawm txhais ceg thiab ko taw thaum yav tsaus ntuj thiab hmo ntuj.
Feem ntau, yog tias tom qab ib hnub nyuaj ntawm ob txhais ceg muaj mob thiab kub hnyiab, nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau qhov ua tau ntawm cov kab mob vascular hauv ob txhais ceg.
Lub cev thiab kev xav qaug zog, paj hlwb thiab qaug zog yog lwm yam ua rau cov ceg kub.
zoo dua
Ob txhais ceg o thaum tshav kub, kuv yuav ua li cas? Yog tias qhov kub hnyiab ntawm txhais ceg tsis tshwm sim vim muaj cov kab mob, cesTej yam yooj yim los daws qhov tsis xis nyob yuav pab tau. Koj tuaj yeem tshem tawm qhov hnov tsw ntawm qhov kub ntawm txhais ceg:
- Siv da dej sib txawv lossis npaj da dej sib txawv: ncuav dej sov thiab txias rau ntawm koj txhais taw hauv kev sib hloov lossis muab koj txhais taw rau hauv cov thawv uas muaj qhov sib txawv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov dej hauv lub phiab yuav tsum tsis txhob kub los yog txias heev. Tag nrho cov txheej txheem yuav tsum tsis txhob ua rau muaj kev ntxhov siab thiab tsis xis nyob. Ib qho kev sib piv da dej yuav tsum tau noj rau 15-20 feeb, tom qab ntawd nws yog qhov zoo tshaj plaws los siv cov tshuaj nplaum moisturizing nrog cov nyhuv txias rau ntawm ko taw.
- Txhawm rau kom cov ntshav ntws zoo tshaj plaws mus rau ko taw, koj yuav tsum tsa koj ob txhais ceg saum koj lub taub hau thiab tawm hauv txoj hauj lwm no li 10 feeb. Lwm qhov tuaj yeem kis tau ob txhais ceg nrog qab zib, daim ntawv thov yuav tsum yog los ntawm lub ntsis ntiv tes mus.
- Cov tshuaj sedative zoo yog da dej (lossis tshuaj pleev) nrog ntxiv ntawm cov tshuaj ntsuab: wormwood, hops, chamomile, calendula. Txhawm rau npaj lub decoction, noj ob peb tablespoons qhuav cov khoom xyaw thiab ncuav ib liter ntawm dej kub. Tom qab txias cov tshuaj ntsuab infusion, ob txhais ceg muab tso rau hauv lub phiab rau 20 feeb.
- Yog tias koj txhais ko taw kub, koj tuaj yeem ua ob peb yam yooj yim ce: khoov thiab unbend koj cov ntiv taw, twist koj ob txhais taw clockwise thiab counterclockwise. Ua li no yuav ua kom txoj kev zoo tshaj plaws thiab tshem tawm qhov kub hnyiab.
- Kom tshem tau qhov kub hnyiab, koj tuaj yeem siv cov zaws. Ua li no, rub lub npoo ntawm ko taw kom zoo nyob rau hauv kev taw qhia ntawm cov ntiv taw mus rau pob taws, maj mam rub ntawm txhua tus ntiv taw. Rau massage muajcoob tus tshwj xeeb yas massagers. Koj tuaj yeem siv cov ntaub ntawv hauv qab no: pebbles, buckwheat, peas, pebbles me me. Ua li no, lawv yuav tsum tau nchuav rau hauv ib lub tais nyias thiab tsuas yog taug kev rau qee lub sijhawm.
kab mob vascular
Vim li cas kuv ko taw kub? Nrog varicose leeg, thrombophlebitis, atherosclerosis thiab lwm yam kab mob vascular, cov txheej txheem ntawm cov ntshav ncig hauv cov ntaub so ntswg cuam tshuam, cov leeg nqaij atrophy, thiab ischemic hloov pauv tshwm sim.
Yog tias qhov tsis xis nyob hauv ob txhais ceg tshwm sim vim muaj kab mob vascular, ces cov tsos mob tseem ceeb ntxiv ntxiv:
- ceg o;
- mob ceg saum toj thiab hauv qab hauv caug;
- xav txog cov hlab ntsha puv.
Txoj kev kho cov kab mob zoo li no yuav tsum tau saib xyuas los ntawm kws kho mob yam tsis poob. Qee zaum, yuav tsum tau phais.
Teeb meem nrog endocrine system
Ntau zaus, o thiab kub hauv ob txhais ceg thiab caj npab tshwm thaum muaj kab mob ntawm cov kab mob endocrine. Feem ntau qhov no tshwm sim nrog ntshav qab zib. Tus kab mob no cuam tshuam rau cov hlab ntsha thoob plaws lub cev, suav nrog cov ceg qis, ua rau muaj ntau yam teeb meem thiab mob hu ua "diabetic foot."
Cov tsos mob tseem ceeb ntawm tus mob no yog qhov kub hnyiab ntawm ib lossis ob txhais taw. Tom qab ntawd, ulcers yuav tshwm sim ntawm qhov chaw ntawm qhov txhab, uas nyuaj rau kho. Hauv qhov xwm txheej tsis saib xyuas, kev swb tuaj yeem ua raulimb amputation.
Thaum cov kab mob endocrine ua rau cov metabolism hauv lub cev tsis zoo. Xws li ib tug lesion ua rau lub fact tias cov tawv nqaij ntawm ob txhais taw, tshwj xeeb tshaj yog nyob rau hauv lub pob taws cheeb tsam, pib ua thinner, npog nrog ntau cov kab nrib pleb. Kev kho mob ntawm qhov teeb meem no yuav tsum tau tso siab rau tus kws tshaj lij.
kab mob fungal thiab kab mob
Hlawv tuaj yeem tshwm sim nrog kev kis kab mob lossis cov kab mob fungal ntawm ob txhais ceg. Nrog fungus, qhov cuam tshuam loj tshaj plaws yog ntawm cov rau tes thiab cov ntiv taw. Hauv qhov no, nws yog ib qho tseem ceeb kom mus ntsib kws kho mob tam sim ntawd thiab ua kom tiav tag nrho cov kev kho mob tshuaj.
Lwm yam uas tshwm sim ntawm qhov mob ntawm ob txhais ceg thaum tshav kub kub yog kev hloov pauv. Hauv qhov no, peb tab tom tham txog cov noob uas muaj lub luag haujlwm rau kev tsim cov proteins. Hmoov tsis zoo, nws tsis tuaj yeem tshem tawm qhov tsis xis nyob vim yog los ntawm kev sib txawv, tab sis cov tsos mob tuaj yeem txo qis.
Cov tsos mob tsis zoo cuam tshuam nrog kev kub hnyiab ntawm ko taw kuj tuaj yeem tshwm sim thaum cev xeeb tub. Cov tsos mob ntawm qhov tsis xis nyob thaum cev xeeb tub tsis cuam tshuam nrog tus kab mob thiab cuam tshuam nrog kev nce hauv tus poj niam qhov hnyav, kev ua haujlwm tsis zoo ntawm ob txhais ceg thiab qaug zog hnyav thaum taug kev.
tshuaj tsis haum
Ntau zaus, cov tsos mob tsis zoo nyob hauv ko taw tshwm sim vim muaj kev tsis haum rau cov tshuaj uas cov tawv nqaij ntawm ko taw tau los. Nyob rau tib lub sijhawm, ib tus neeg tsis tsuas yog kub hnyiab xwb, tab sis kuj muaj cov tsos mob ua xua, uas nyob hauv thaj chaw uas cov tawv nqaij tuaj yeem tiv nrog cov allergen.
Qhov ua rau cov tsos mob zoo li noTej yam khoom thiab cov khoom yuav dhau los ua:
- khoom los ntawm cov khau yog ua;
- khau insoles, thom khwm thiab tights;
- khau nplaum siv hauv kev tsim khoom;
- ntau yam khoom tu ko taw uas tus neeg nkag siab.
Qee zaum, cov neeg mob yws rau kws kho mob txog kev tsis haum tshuaj rau qee yam khau. Feem ntau, kev tsis xis nyob yog tshwm sim vim cov khoom tsis zoo. Qee qhov xwm txheej, qhov tsis xis nyob tshwm sim tom qab lub sijhawm ntev ntawm cov roj hmab, silicone thiab cov khau tawv tawv uas tsis ua raws li qhov yuav tsum tau ua ntawm GOST.
Tsis tas li ntawd, kev siv ntau yam tshuaj pleev ib ce, suav nrog cov tshuaj depilatory, cov tshuaj moisturizers tshwj xeeb, tus kheej tanners, tuaj yeem ua rau muaj kev tsis haum tshuaj.
Taug kev khau nruj
Rau qhov kub hnyiab ntawm ob txhais ceg, tshwj xeeb tshaj yog thaum yav tsaus ntuj thiab ua ntej yuav mus pw, feem ntau ua rau:
- ntev taug kev thaum nruab hnub lossis sawv hauv ib qho chaw;
- lub cev ua haujlwm uas lub cev tsis siv rau;
- Hnav khau tsis haum (ntau xoob lossis nruj dhau) thiab khau siab heels.
Txhua cov txheej txheem piav qhia ua rau vasodilation hauv qab hauv caug thiab lawv qhov spasm. Nrog rau qhov no, muaj cov ntshav ntxiv rau cov ntaub so ntswg ntawm ko taw, uas provokes ib qho tsis kaj siab kub hnyiab. Cov tshuaj tiv thaiv no tshwj xeeb tshaj yog nyob rau hauv covcov poj niam uas hnav heels ntev ntev.
kev kho mob rau ko taw thiab calves
Feem ntau, thaum muaj cov tsos mob tsis zoo tshwm sim, tus neeg sim tshem tawm ntawm nws tus kheej, yam tsis tau hu rau tus kws kho mob tshwj xeeb. Txoj hauv kev no suav tias yog qhov tsis ncaj ncees lawm thiab tuaj yeem ua rau muaj teeb meem loj.
Yog tias ko taw kub hnyiab tas li, nws yog ib qho tseem ceeb uas yuav tsum tau mus ntsib kws kho mob tam sim ntawd txhawm rau txheeb xyuas qhov tseeb thiab tsim kho kom raug. Nws tseem yuav tsum tau mus ntsib kws kho mob yog tias qhov kub hnyiab tshwm sim thawj zaug, tab sis nrog nws muaj cov tsos mob ntxiv:
- hloov xim ceg;
- puffiness tshwm thiab rhiab mus lawm;
- microcracks pom, daim tawv nqaij qhuav tau sau tseg;
- muaj qhov txhab tawv nqaij ntawm ko taw;
- pom cov pob liab liab thiab pob khaus ntawm ob txhais ceg yam tsis paub.
Yog tias qhov ua rau muaj qhov tsis zoo li no yog kev ua xua, nws yog ib qho tseem ceeb kom paub cov kab mob tam sim ntawd thiab tsis txhob sib cuag nrog nws. Tom qab ntawd, koj yuav tsum mus ntsib kws kho mob tam sim ntawd.
Yog tias tus poj niam nqa tus menyuam los yog siv sijhawm ib hnub hauv kev txav mus los, thiab tsis muaj cov tsos mob tshwm sim dua li kub hnyiab ntawm nws ob txhais ceg, ces cov kev ntsuas hauv qab no yuav tsum tau ua txhawm rau txhim kho tus mob:
- Muab koj txhais taw rau hauv da dej sov (ntxiv hiav txwv ntsev los yog tshuaj ntsuab);
- ua kom lub teeb so massage;
- siv moisturizer rau ntawm daim tawv nqaij;
- sijhawmso nqa koj ob txhais ceg nce, tso ntau hauv ncoo hauv qab lawv.
Thaum ci ntsa iab thiab ko taw txom nyem
Kev tiv thaiv zoo tshaj plaws ntawm kev mob tsis zoo thiab hnov qab ntawm ob txhais ceg yog hnav khau xis thiab saib xyuas kev nyiam huv. Txhua txhua hnub, cov kws tshaj lij pom zoo kom da dej tshwj xeeb, sib piv nrog dej.
Yog tias tom qab mus ntsib tus kws kho mob tshwj xeeb, nws tau txiav txim siab tias tus kab mob ua rau cov tsos mob tsis zoo, ces nws yog ib qho tseem ceeb rau kev kho nws cov hauv paus hniav:
- rau cov kab mob vascular - pib noj cov tshuaj venotonics, cov tshuaj tsis-steroidal anti-inflammatory, hnav ris tsho hauv qab;
- nyob rau hauv qhov muaj kev tsis haum - noj cov tshuaj desensitizing rau cov teebmeem hauv zos thiab cov kab ke;
- kab mob - tshuaj tiv thaiv kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob, koj yuav tsum tau noj nyiaj nruj me ntsis tom qab sab laj nrog kws kho mob.
Rab ob txhais ceg
Txhob rub ob txhais ceg hauv ib hnub yuav tsis ua haujlwm. Yuav luag txhua tus poj niam paub txog qhov tsis xis nyob thaum nws rub ntawm nws ob txhais ceg thaum huab cua kub. Kev khaus ntawm daim tawv nqaij ntawm tus ncej puab tshwm vim yog ob qho laj thawj: ob txhais ceg rub tawm ib leeg thaum taug kev lossis daim tawv nqaij ntawm ob txhais ceg ntub dhau.
Txhawm rau tshem tawm cov tsos mob sai sai, nws yog qhov zoo tshaj los siv cov cuab yeej ntxiv uas yuav pab kom tshem tawm qhov teeb meem tsawg kawg ib ntus. Nyob rau hauv lub tshav kub rubs ntawm ob txhais ceg. Yuav ua li cas?
Powder and antiperspirant
Koj tuaj yeem siv cov hmoov me me nrog cov tshuaj tua kab mob. Siv cov khoom siv los ntxuav thiab qhuav ntawm daim tawv nqaij. Ntawmactive hws hmoov absorbs tshaj noo noo thiab yob mus rau hauv lumps, tawm hauv daim tawv nqaij qhuav thiab nplua. Cov nyhuv ntawm cov hmoov txuas ntxiv mus txog thaum tag nrho cov hmoov absorbs noo noo. Rau cov tib neeg nyob hauv thaj chaw huab cua sib txawv, cov txiaj ntsig ntawm kev kho mob yuav nyob sib txawv.
Qhov sib txawv tseem ceeb ntawm cov tshuaj tua kab mob thiab cov tshuaj deodorant yog tias nws ua haujlwm ntawm hws, tsis hnov tsw. Rau daim ntawv thov ntawm ob txhais ceg, nws yog qhov zoo tshaj plaws los siv tshuaj tua kab mob aerosols. Cov aerosol yuav tsum tau siv rau ntawm daim tawv nqaij nyob rau hauv ib txheej nyias, thiab nws yuav tsum tau tso cai kom qhuav rau ob peb feeb xwb. Qhov zoo tshaj plaws, cov tshuaj tua kab mob nrog cov hmoov ua haujlwm ua haujlwm. Tom qab ziab, lawv tig mus rau hauv ib txheej nyias nyias, nrog kev pab los ntawm kev sib txhuam ntawm ob txhais ceg yog txo qis.
