Ib ko taw pob taws yog pob qij txha raug mob los ntawm kev tsim kua muag hauv ib lossis ntau ligaments. Raws li txoj cai, cov neeg uas koom nrog kev ua kis las feem ntau cuam tshuam los ntawm tus kab mob no. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas yuav tsum tau dhia, hloov cov kev taw qhia sai sai, nrawm thiab nres sai sai, vim tias tag nrho cov no yog qhov hnyav heev ntawm pob taws.
Symptoms
Ib tug thawj-degree ko taw ligament sprain tuaj yeem tshwm sim los ntawm qhov tshwm sim ntawm qhov mob hauv qhov sib koom tes. Tsis tas li ntawd, me me hematoma lossis edema tuaj yeem tshwm sim ntawm qhov chaw ntawm qhov txhab. Hauv qhov no, qhov mob feem ntau yuav rub, thiab tom qab ib ntus nws yuav ploj mus.
Pom pom ntau dua ntawm qhov mob yuav yog pob txha ntawm ligament ntawm ko taw ntawm nruab nrab (thib ob) degree. Hauv qhov no, edema lossis hematoma yuav tsum tshwm sim ntawm qhov chaw raug mob. Thaum txav ceg, qhov mob yuav nce ntxiv thiab ua rau mob hnyav. Yog tias ob txhais ceg muab kev thaj yeeb nyab xeeb, ces nws yuav qis me ntsis.
Qhov kev mob hnyav tshaj plaws ntawm ko taw hem ua kom tiavdysfunction ntawm kev sib koom tes. Lub xub ntiag ntawm qhov mob hnyav tuaj yeem ua rau kiv taub hau. Thiab nrog kev txav me ntsis, qhov mob nce zuj zus.
Yuav ua li cas kho ko taw pob:
- Thawj yam uas tus neeg mob yuav tsum tau ua yog so. Thaum taug kev, tsis txhob siv cov ceg raug mob, thiab nws tseem zoo dua kom tso tseg kev ywj pheej ib ntus.
- Yuav kom txo tau qhov o thiab mob, muab pob taws rau ntawm lub rooj zaum lossis hauv ncoo kom nws siab dua qib siab.
- Nws yog ib qho tsim nyog yuav tsum tau siv cov tshuaj txias rau thaj tsam li 15 feeb. Tom qab 1.5 teev, rov ua cov txheej txheem no. Thiab yog li ntawd rau ob peb teev.
- Yog xav tau kev sib koom ua ke kom ruaj khov, pom zoo ib daim ntaub qhwv elastic. Tab sis nco ntsoov tias yog tias koj siv cov ntaub qhwv nruj, ces lub sijhawm ntawm nws siv yuav tsum tsis pub tshaj 2-3 teev. Txwv tsis pub, qhov tshwm sim hematoma yuav nce thiab nthuav cov hlab ntsha tsis zoo.
- Raws li tus kws kho mob cov lus pom zoo, hnub tom qab (yog tias tsis muaj qhov mob hnyav), nws yuav tsum tau pib ua kev kho lub cev (kev sib hloov, flexion thiab txuas ntxiv mus rau lwm cov lus qhia).
- tshuaj tiv thaiv kab mob yog tias tsim nyog. Thawj hnub, kev txhaj tshuaj yog sau tseg, nyob rau hnub tom ntej - ntsiav tshuaj. Koj tuaj yeem siv ntau yam tshuaj pleev uas rubbed rau hauv hematoma.
Tsis tas li, yog tias ua tau, nws raug nquahu kom kuaj x-ray, uas koj tuaj yeem tshem tawm qhov muaj kev puas tsuaj rau cov pob txha thiab kawm paub ntxiv txog qhov xwm txheej ntawm cov pob txha.raug mob.
ko taw pob txha - tiv thaiv
Qhov kev ntsuas tseem ceeb kom tsis txhob muaj pob txha yog txhawm rau ntxiv dag zog rau lawv. Txhawm rau ua qhov no, koj yuav tsum tau ua cov taw taw hauv lub voj voos thiab squats ntawm koj cov ntiv tes. Cov poj niam yuav tsum tsis txhob hnav khau nrog siab thiab nyias heels. Txoj cai tseem ceeb uas tso cai rau koj kom tsis txhob muaj ko taw ligament sprain yog yuav tsum tau ceev faj thiab ceev faj thaum lub cev tawm dag zog.
