Cov kab mob txaus ntshai li gout tshwm sim vim muaj cov kab mob metabolic. Ntau dhau uric acid accumulates nyob rau hauv tib neeg lub cev thaum lub sij hawm. Nws nyob hauv cov pob qij txha, uas cuam tshuam tsis zoo rau lawv txoj haujlwm, thiab tseem ua rau muaj kev ntxhov siab ntau thiab ntxhov siab rau tus neeg mob. Rau tus neeg mob gout hnyav, kev noj haus yog qhov tseem ceeb tshaj plaws los txhim kho tus mob. Tus kab mob no tsis tuaj yeem kho tau tag nrho, tab sis nws muaj peev xwm tshem tau cov kab mob ntau dhau thiab ntev ntev ntawm exacerbation ntawm tus kab mob. Ua li no, qhov tseem ceeb tshaj plaws yog ua raws li kev noj haus kom raug.
Kev noj haus thiab niaj hnub
Khoom noj khoom haus kom zoo rau cov kab mob gout yog qhov tseem ceeb heev los saib xyuas. Cov zaub mov yuav tsum tsis tu ncua, nyiam dua nyob rau tib lub sijhawm. Koj yuav tsum noj plaub zaug ib hnub twg. Cov feem yuav tsum me me. Thaum noj ntau dhau los yog yoo mov, tus kab mob tuaj yeem ua rau tsis zoo, yog li ntawd, txhawm rau kom tsis txhob muaj kev tawm tsam, koj yuav tsum tswj koj txoj kev noj qab haus huv. Yog tias tus neeg mob raug kev txom nyem los ntawm qhov teeb meem ntawm qhov hnyav dhau, ces nws yog ib qho tsim nyog los daws cov kab mob no. Tab sis nws tsis tsim nyog poob phaus drastic, nws yog qhov zoo dua los maj mam coj koj lub cev rov qab mus rau qhov qub. Txhawm rau txo tus naj npawb ntawm kev tawm tsam, koj yuav tsum ua raws li kev noj zaub mov kom raug rau gout. Kev noj haus yuav tsum muaj cov kua dej ntau. Tus neeg mob yuav tsum haus ob litres ntawm cov kua ib hnub twg, thiab nrog ib tug exacerbation ntawm gout - mus txog rau peb litres. Koj tuaj yeem haus dej tsis tau tsuas yog dej zoo tib yam, tab sis kuj muaj cov dej ntxhia, nrog rau ntau yam compotes, txiv hmab txiv ntoo haus lossis tshuaj yej. Muaj txiaj ntsig zoo thiab muaj txiaj ntsig yog decoction ntawm qus sawv, uas yuav tsum tau qaug dej ntawm cov pluas noj.
Yuav tsum paub dab tsi txog gout?
Thaum lub sijhawm muaj mob, theem ntawm uric acid hauv cov ntshav ntawm tus neeg nce. Qhov no ua rau tsub zuj zuj thiab tsim ntawm sodium urate crystals hauv cov pob qij txha. Qhov tshwm sim ntawm qhov no yog kev loj hlob ntawm mob hnyav, uas yog nrog los ntawm o ntawm kev hloov pauv kev sib koom ua ke. Uric acid yog qhov kawg khoom ntawm purine metabolism. Lawv yog cov khoom ntuj tsim muaj nyob hauv txhua lub cell ntawm tib neeg lub cev thiab hauv yuav luag txhua yam khoom noj.
pom cov tshuaj phem nyob qhov twg?
noj ntau dhau ntawm qee yam khoom noj tuaj yeem ua rau muaj kab mob xws li gout. Cov zaub mov yuav tsum muaj ob peb yam teeb meem purines li sai tau. Yog li ntawd, nws yog ib qho tseem ceeb kom tsis txhob muaj cov khoom siv tsiaj uas muaj kev ua haujlwm metabolic siab, nrog rau cov khoom sib faib hauv cov hlwb ntawm tus nqi siab. Hauv lwm lo lus, nws yog ib qho tsim nyog los txwv kev noj cov nqaij cov tais diav thiab cov poov xab. Cov zaub mov cog kuj muaj ntau cov purines, tab sis lawv tsis txaus ntshai vim lawv muab lub cev nrog cov organic tseem ceeb uas pab tshem tawm cov kua qaub ntau dhau. Cov purines pom hauv kas fes, tshuaj yej thiab cocoa tsis yogTsis muaj kev phom sij rau tib neeg lub cev thaum lub sijhawm muaj mob.
Yuav ua li cas tshem tawm ntawm kev noj haus?
Koj yuav tsum ua tib zoo saib xyuas koj cov zaub mov rau tus neeg mob gout. Tus neeg mob noj zaub mov yuav tsum tsis suav nrog qee yam khoom noj. Qhov tseem ceeb tshaj plaws los txhim kho tus mob yog tso tseg cov khoom noj nqaij. Nws tseem yuav tsum tau txwv tsis pub siv ntses thiab nceb kua zaub thiab broths, ntau yam nqaij smoked. Txhua hom kua ntses yog txwv tsis pub. Tsiaj cov rog yuav tsum muaj tsawg kawg nkaus hauv cov zaub mov. Cov ntses kaus poom, caviar, thiab tag nrho cov legumes raug cais tawm ntawm kev noj haus. Tus neeg mob yuav tsum tso tseg ntau yam txuj lom, txwv tsis pub siv kas fes thiab tshuaj yej muaj zog. Cawv nrog gout yog txwv tsis pub. Tsis tas li ntawd, nws raug pom zoo kom tshem tawm cov hmoov nplej, chocolate, raspberries thiab txiv hmab txiv ntoo los ntawm kev noj haus. Ntsev thiab ntsim cheese kuj raug txwv.
Yuav noj dab tsi nrog gout?
Rau cov neeg mob gout, noj zaub mov yog qhov kev xaiv zoo. Kev tsis kam noj cov nqaij rog rog yuav pab txhim kho tus neeg mob. Ntau tus neeg raug kev txom nyem los ntawm tus kab mob zoo li gout. Khoom noj khoom haus - dab tsi tuaj yeem thiab tsis tuaj yeem noj nrog tus kab mob no - tib lub sijhawm, nws yuav ua rau muaj lus nug ntau. Teb rau lawv yog ib qho tseem ceeb heev ntawm txoj kev kom rov zoo. Cov zaub mov yuav tsum muaj ntau yam zaub broths, txiv hmab txiv ntoo decoctions thiab kua zaub. Cov kws kho mob kuj pom zoo kom noj cov khoom noj siv mis ntxiv. Koj tsis tas yuav txiav nqaij tawm ntawm koj cov zaub mov kom tiav. Nws raug tso cai noj cov zaub mov uas muaj rog tsawg. Piv txwv li, nqaij qaib, qaib ntxhw los yog luav, nrog rau cov ntses boiled, yog qhov zoo ntxiv rau kev noj qab haus huv. Kev noj zaub mov yuav tsum tau ntxiv nrog cov qe qaib thiab nqaij nruab deg xws li squid thiab cw. Kev noj zaub mov kom raug yog qhov tseem ceeb rau gout. Cov kws kho mob cov lus pom zoo yog ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo.
zaub yog qhov chaw ntawm cov vitamins
Zaub yog suav tias yog ib qho tseem ceeb ntawm cov as-ham rau tib neeg lub cev. Yog li ntawd, lawv yuav tsum tsim lub hauv paus ntawm kev noj haus rau cov neeg mob gout. Muaj ntau hom zaub, thiab yuav luag tag nrho cov ntawm lawv tau pom zoo rau tus kab mob no. Kev siv cov zaub qhwv dawb, carrots, qos yaj ywm boiled yuav pab txhim kho cov kev mob ntawm tus neeg mob. Tsis tas li ntawd, koj yuav tsum ntxiv eggplant, zucchini thiab cucumbers rau noj. Lwm cov zaub, xws li zaub qhwv, asparagus, peppers, radishes, thiab celery, tau pom zoo los ntawm kws kho mob kom muaj kev txwv me ntsis. Ntsuab kuj tseem siv tau heev. Hauv qhov me me, koj yuav tsum noj zaub txhwb qaib thiab zaub ntsuab xwb.
Yuav haus dej dab tsi rau gout?
Yuav kom txo tus naj npawb ntawm kev tawm tsam ntawm tus kab mob, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov kom raug rau cov kab mob gout.
Koj tuaj yeem, ntawm txoj cai, haus dej haus ntau yam. Yog li, rosehip decoction, tshuaj yej ntsuab, infusion ntawm hom qoob mog tuaj yeem ua haujlwm zoo ntxiv rau kev noj haus. Cov txiv hmab txiv ntoo ua los ntawm lingonberries thiab cranberries yuav muaj txiaj ntsig zoo rau lub cev. Los ntxuav lub cev ntawmteeb meem toxins, nws yog pom zoo kom haus ib khob ntawm dib kua txiv ib hnub twg. Nws pab tshem tawm ntau tshaj purines thiab tshem tawm cov co toxins. Tsis tas li ntawd, ntau yam kua txiv hmab txiv ntoo, zaub thiab berries yog heev pab tau.
Ntau cov lus qhia
coob tus neeg raug tus kab mob hu ua gout. Khoom noj khoom haus pab txo tus naj npawb ntawm kev tawm tsam ntawm tus kab mob. Cov cheese uas tsis muaj rog, cov tsev cheese yog cov khoom muaj txiaj ntsig zoo rau cov neeg mob gout. Cov kws kho mob kuj qhia ntxiv txog kev ntxiv porridge los ntawm ntau yam cereals rau kev noj haus, uas tau pom zoo kom boiled hauv cov mis nyuj. Qab zib lovers tuaj yeem noj me me ntawm marmalade, marshmallows, marshmallows thiab jams. Chocolates raug txwv nruj heev. Tab sis qhov kev xaiv zoo tshaj plaws yuav yog los hloov cov khoom qab zib nrog cov txiv hmab txiv ntoo noj qab haus huv thiab berries. Lawv muaj ntau yam kab mob tseem ceeb uas pab tib neeg lub cev tiv thaiv kab mob. Lub khob cij rau gout tau tso cai rau ob qho tib si dub thiab dawb. Butter yog qhov zoo dua los txwv kev noj zaub mov, tab sis cov txiv ntseej thiab linseed tau pom zoo siv.
Yuav noj dab tsi thaum gout flares?
Khoom noj khoom haus thaum lub sij hawm exacerbation ntawm gout yuav tsum nyob rau hauv kev tswj tshwj xeeb. Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam qee qhov kev txwv. Nws raug nquahu kom tshem tawm tag nrho cov nqaij thiab ntses thaum lub sij hawm exacerbation ntawm tus kab mob. Tom qab ib hnub, nws raug nquahu kom npaj cov hnub ntawm unloading khoom noj khoom haus. Lawv yuav tsum sib txawv thiab sib txawv ntawm ib leeg. Piv txwv li, thawj hnub yoo mov yog txiv hmab txiv ntoo thiab zaub (nws raug tso cai noj txog li 1.5 kg ntawm qhov pom zoo.txiv hmab txiv ntoo thiab zaub rau gout); Hnub ob yog curd-kefir (koj yuav tsum noj 0.5 kg ntawm tsev cheese thiab 0.5 l ntawm kefir). Koj tuaj yeem npaj lwm hnub yoo mov: txiv apples, zaub ntug hauv paus, compote, mis nyuj lossis txawm tias txiv tsawb. Cov zaub mov no pab txhawb rau alkalinization ntawm cov zis, thiab tseem pab lub cev yaj cov uric acid.
Piv txwv kev noj zaub mov txhua hnub rau gouty taw
Vim tias muaj ntau yam khoom noj sib txawv tau tso cai rau noj nrog tus kab mob no, ntau yam piv txwv ntawm kev noj zaub mov txhua hnub tuaj yeem muab tso ua ke. Kev noj zaub mov ntau yam tseem ceeb heev rau gout. Cov ntawv qhia zaub mov yuav tsum suav nrog ntau yam khoom sib txawv raws li qhov ua tau. Tsis tas li ntawd, nws yog ntshaw kom noj ntau zaus, tab sis nyob rau hauv me me. Cov ntawv qhia kwv yees zoo li no:
- thawj pluas tshais: zaub tshiab seasoned nrog zaub roj, boiled qe, carrot-nplej paj npleg, ntsuab tshuaj yej;
- noj tshais thib ob: txiv hmab txiv ntoo lossis txiv hmab txiv ntoo compote;
- noj su: mis nyuj kua zaub, boiled qaib thiab mov meatballs, jelly;
- khoom noj txom ncauj: ob peb txiv apples tshiab;
- noj hmo: boiled mov nrog zaub, qes-rog tsev cheese, tsis muaj zog tshuaj yej;
- ua ntej yuav mus pw: compote los yog decoction ntawm nplej bran.
kev noj haus pab nrog gout li cas?
Tau kawg, kev noj zaub mov kom raug tsis yog kev kho mob tseem ceeb rau gout. Tab sis yog tias koj ua raws li cov lus pom zoo ntawm kev noj haus, koj tuaj yeem tiv thaiv kev tawm tsam ntawm tus kab mob lossis txo qhov zaus ntawm lawv qhov tshwm sim. Thaum nruab hnub, tus neeg mob yuav tsum nojtsib los yog rau lub sij hawm nyob rau hauv me me. Haus dej kom ntau ntawm cov pluas noj yog yuav tsum tau. Los ntawm kev ua raws li tag nrho cov lus qhia noj zaub mov, koj tuaj yeem tiv thaiv qhov tshwm sim ntawm urolithiasis, zam kev nce qib roj cholesterol, txo qhov hnyav lossis ruaj khov. Lawm, tag nrho cov lus pom zoo saum toj no tsis suav rau hauv tus account tus yam ntxwv ntawm tib neeg lub cev, raws li lawv yog dav dav. Yog li ntawd, thaum lub sij hawm noj zaub mov, nws yog ib qhov tsim nyog los saib xyuas lub cev cov tshuaj tiv thaiv rau cov zaub mov noj. Nws raug nquahu kom sab laj nrog koj tus kws kho mob thiab, ua ke nrog nws, tas li hloov kho rau koj tus kheej noj. Tsis tas li ntawd, koj yuav tsum nco ntsoov tias ib qho kev noj haus tsis txaus rau qhov pom tshwm sim. Yuav kom ua tiav kev zam txim, cov tshuaj yuav tsum tau siv.
cov lus qhia tseem ceeb rau kev txhim kho gout
Kab mob ntev - gout. Khoom noj khoom haus, ntawm chav kawm, plays lub luag haujlwm tseem ceeb ntawm txoj kev rov qab los. Tab sis nws kuj yog ib qho tsim nyog los txo cov kev ntxhov siab ntawm lub cev ntawm cov pob qij txha puas. Nws yog tsis yooj yim sua kom poob ceeb thawj sai li sai tau, vim qhov no yuav provoke tshiab bouts ntawm tus kab mob. Qee cov tshuaj tsis pom zoo siv rau tus kab mob no. Aspirin, riboxin, diuretics, poov tshuaj orotate yog txwv tsis pub rau gout. Txhawm rau txhim kho qhov xwm txheej ntawm lub cev thaum lub sijhawm muaj mob, koj yuav tsum saib xyuas koj txoj kev ua neej tas li. Yog tias koj kho cov zaub mov noj qab haus huv thiab kev noj zaub mov tsis zoo, ces tus kab mob yuav nce ntxiv, thiab kev tawm tsam ntawm gout yuav tshwm sim ntau zaus. Txij li thaum kho tiav ntawm tus kab mob yog tsis yooj yim sua, txhua yam tsim nyog yuav tsum tau ua kom txo tus naj npawbmob qaug dab peg. Ua neej nyob nrog gout yog tiag tiag, koj tsuas yog yuav tsum tau siv zog rau qee yam.
