Mob ntshav qab zib mellitus yog tus cwj pwm los ntawm kev nce qib ntawm cov piam thaj thiab tsis ntev los no tau dhau los ua kev puas tsuaj tiag tiag, vim tias tus kab mob txaus ntshai no tau kuaj pom ntau ntxiv. Yog tias koj hnov qhov nqhis dej heev, qhuav hauv qhov ncauj, koj yuav tsum tau mus ntsib kws kho mob tam sim ntawd kom muaj kev ntsuam xyuas thiab kev kho mob tom ntej yog tias tsim nyog.
Txawm li cas los xij, yog tias tus kab mob tsis tau kuaj pom, thiab cov piam thaj tseem nce ntxiv, ces qee qhov kev ntsuas yuav tsum tau ua kom txo qis. Nyob rau tib lub sijhawm, nws tsim nyog nco ntsoov tias txhua yam tshuaj yuav tsum tau muab los ntawm tus kws kho mob uas tsim nyog nkaus xwb, yog li kev tswj hwm tus kheej ntawm cov tshuaj yog txwv nruj.
Yuav ua li cas koj thiaj txo tau qab zib
Yog cov ntshav qab zib nce ntxiv, yuav ua li cas txo qis - koj yuav tsum paub tseeb, vim tias tus mob no tuaj yeem ua rau muaj teeb meem loj. Cov cim hauv qab no qhia tias muaj cov piam thaj ntau ntxiv:
- qhov ncauj qhuav heev;
- xav nkees;
- nce ntxivqab los;
- pom kev tsis zoo;
- tso zis ntau zaus.
Yog koj paub txo koj cov ntshav qab zib, koj tuaj yeem tswj tau koj txoj kev noj qab haus huv yooj yim. Lub hom phiaj tseem ceeb ntawm qhov no yog txhawm rau tiv thaiv kev txhim kho ntshav qab zib. Tus kab mob no tshwm sim nrog pathologies ntawm pancreas, uas tsis tuaj yeem tsim cov tshuaj insulin, thiab tag nrho lub cev pib raug kev txom nyem los ntawm qhov no.
Tom qab noj zaub mov, qab zib nce tom qab 10-15 feeb. Tom qab ib teev, koj tuaj yeem kho qhov siab tshaj plaws, thiab tsuas yog tom qab 2 teev cov ntsuas tau normalized. Txhawm rau kom tsis txhob muaj suab thaj ntau dhau, koj yuav tsum txwv tsis pub noj cov khoom qab zib thiab cov dej qab zib carbonated. Hloov cov carbohydrates yooj yim nrog cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo thiab cov khoom qab zib qis-calorie.
Nws yog qhov zoo tshaj rau ntxiv zib mu rau tshuaj yej, vim nws muaj txiaj ntsig ntau dua, thiab nws tawg sai dua. Tsis tas li ntawd, koj tuaj yeem haus ntau yam sweeteners. Hauv koj cov zaub mov ib txwm, koj yuav tsum muaj fiber ntau thiab zaub, noj nqaij qaib, legumes thiab ntses. Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas cov piam thaj txhua lub sijhawm.
Txo qab zib hauv tsev
Yuav ua li cas txo cov ntshav qab zib nrog tshuaj - tsuas yog tus kws kho mob tuaj koom tuaj yeem txiav txim siab, tab sis muaj cov txheej txheem hauv tsev los pab tswj cov qib qabzib. Nco ntsoov ua raws li cov lus qhia no:
- normalize cov txheej txheem metabolic;
- npaj zaub mov seem;
- noj fiber ntau;
- nceprotein ntau txhua hnub.
Nco ntsoov txo cov ntsev hauv cov zaub mov ib txwm, vim nws ua rau cov kua dej. Tsis tas li ntawd, muaj ntau yam tshuaj thiab kev tawm dag zog lub cev uas pab ua kom cov ntshav qabzib zoo.
Siv tshuaj
Qee zaum, nws yog ib qho tseem ceeb heev uas yuav tsum paub yuav ua li cas txo cov ntshav qab zib kom sai, vim tias nws qhov kev nce ntxiv tuaj yeem ua rau muaj qhov tsis zoo thiab cuam tshuam rau koj txoj kev noj qab haus huv. Normalization ntawm cov piam thaj yog ua tau tsuas yog nrog kev pab ntawm cov tshuaj hypoglycemic. Txawm li cas los xij, nws tsim nyog nco ntsoov tias cov tshuaj uas txo cov ntshav qab zib tsis ua sai sai thiab sai. Yeej, qhov kev ruaj khov ntawm cov ntsuas tshwm sim kwv yees li 1.5-2 teev tom qab noj cov tshuaj.
Cov menyuam yaus thiab cov neeg laus tuaj yeem noj cov tshuaj hypoglycemic. Thaum cev xeeb tub, cov tshuaj tau sau tseg tsis tshua muaj. Txhawm rau normalize cov piam thaj hauv cov ntshav qab zib hom 2, cov tshuaj xws li:
- biguanides - Siofor, Metformin;
- receptor agonists - Victoza, Byetta;
- inhibitors - Glucobay, Galvus, Yanuvia;
- methglinides - Starlix, Novonorm.
Metglinides yog suav tias yog cov tshuaj txaus ntshai tshaj plaws, vim tias lawv noj ua rau cov hlwb pancreatic depletion. Ntau tus kws kho mob hais tias noj tshuaj tsis tu ncua tuaj yeem ua rau mob ntshav qab zib hom 2 nce mus rau hom 1.
Qhov kev nyab xeeb tshaj plaws yog suav tias yogbiguanides. Lawv muaj cov nyhuv me me rau lub cev, thiab kuj tsis tshua muaj qhov tshwm sim ntawm kev phiv. Yuav ua li cas kom txo cov ntshav qab zib kom sai yog qhov kev txhawj xeeb rau ntau tus neeg mob, xws li qee qhov yuav tsum tau ua tam sim. Inhibitors thiab agonists suav hais tias yog txoj kev zoo tshaj plaws. Lawv maj mam ua rau lub cev ntawm tus neeg mob ntshav qab zib. Tib qhov tsis zoo ntawm cov tshuaj no yog lawv cov nqi siab.
Ntxiv rau, kev kho tshuaj insulin tuaj yeem raug sau tseg, tab sis qhov kev txiav txim siab no tsuas yog ua los ntawm tus kws kho mob uas tuaj koom. Qhov no yuav tsum tau yog tias nws tsis tuaj yeem ua kom ruaj khov ntsuas los ntawm kev noj zaub mov, tshuaj hypoglycemic, thiab kev tawm dag zog.
Tshaj Tawm Tswv Yim
Yuav ua li cas txo cov ntshav qab zib kom zoo thiab muaj txiaj ntsig - tsuas yog tus kws kho mob tuaj koom tuaj yeem qhia tau, vim tias kev kho mob tsis raug, koj tuaj yeem ua rau muaj kev noj qab haus huv tsis zoo. Cov kws kho mob muaj tus cwj pwm tsis zoo rau cov txheej txheem ntawm cov tshuaj ib txwm muaj. Qhov no tsis yog ib txwm coj tau qhov xav tau, thiab kev siv qee qhov infusions thiab decoctions tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ua rau koj tsis zoo.
Teb cov lus nug: "Puas txiv qaub txo cov ntshav qab zib", - peb tuaj yeem hais nrog kev ntseeg siab tias qhov no yog ib qho cuab yeej zoo los pab ua kom cov piam thaj hauv lub cev. Zoo pab infusion, npaj rau lub hauv paus ntawm txiv qaub, qej thiab parsley keeb kwm. Ua li no, grind 100 g ntawm txiv qaub zest, grind 300 g ntawm peeled qej thiab parsley paus nyob rau hauv ib tug nqaij grinder kom txog thaum ib homogeneous sib tov yog tau.
Hloov cov khoom uas tau tshwm sim rau hauv lub khob iav, kaw lub hau thiab tawm hauv qhov chaw txias rau 2 lub lis piam kom nws tau zoo. Tom qab ntawd noj 1 tsp. ua ntej noj mov. Ib qho txiaj ntsig zoo yog pom los ntawm cov tshuaj ntsuab uas txo cov ntshav qab zib. Rau ib tug decoction, sib tov pob kws stigmas, horsetail, taum pods thiab lingonberry nplooj nyob rau hauv sib npaug proportions. Tom qab ntawd 1 tbsp. l. Lub resulting sau ncuav 300 ml ntawm dej kub thiab tawm mus rau infuse rau 3-4 teev. Koj yuav tsum haus dej haus txhua hnub.
Qhov txiaj ntsig zoo tuaj yeem tau txais los ntawm kev siv lub decoction ntawm nplooj walnut. Lawv yuav tsum tau muab sau los ntawm ib tsob ntoo, qhuav thiab ua tib zoo tws. Tom qab ntawd 1 tbsp. l. Npaj raw cov ntaub ntawv ncuav 0.5 liv dej thiab boil rau 15 feeb. Cia lub broth rau brew rau 40 feeb thiab lim. Koj yuav tsum noj cov txiaj ntsig kev kho mob rau 0.5 tbsp. ntawm txhua lub sijhawm yooj yim 3 zaug hauv ib hnub.
Koj tuaj yeem noj cov decoction npaj los ntawm cov nplooj nplooj. Qee cov tshuaj txo cov ntshav qab zib kuj tseem siv tau los kho mob ntshav qab zib mellitus. Cov nroj tsuag no suav nrog:
- burdock;
- chicory;
- oats;
- radiola pink.
Chicory cov hauv paus hniav muaj peev xwm tsim cov tshuaj zoo ib yam li insulin. Noj cov decoction npaj ob peb zaug ib hnub twg. Txij li thaum lub broth muaj ib tug heev ntse aftertaste, koj muaj peev xwm ntxiv ib daim ntawm txiv qaub rau nws.
Pab kom stabilize cov piam thaj hauv cov ntshav decoction ntawm linden. Txhawm rau npaj nws, koj xav tau 2 tbsp. txiv qaub blossom ncuav 3 liv dej thiab boil rau 10 feeb. Cia cov khoom tiav rautxias kiag li, lim. Siv ib tug kho decoction ntawm 0.5 tbsp. txhua lub sij hawm es tsis txhob tshuaj yej. Lub sijhawm ntawm kev kho mob yog kom txog thaum lub decoction tiav. Tom qab ntawd koj yuav tsum tau so li 20 hnub thiab rov kho dua.
Txhua tag kis koj yuav tsum haus 1 tbsp. kefir, nyob rau hauv uas buckwheat, hauv av nyob rau hauv ib tug kas fes grinder, yog soaked ua ntej ua ntej nyob rau hauv yav tsaus ntuj. Rau 200 ml ntawm kefir koj yuav tsum noj 1 tbsp. l. buckwheat. Tom qab li 4-5 hnub, koj yuav pom cov txiaj ntsig zoo, vim tias qib qabzib yuav rov zoo li qub. Tsis tas li ntawd, cov cuab yeej no yuav pab ntxuav cov hnyuv, tshem tawm qhov hnyav dhau thiab ua kom lub siab zoo.
Burdock yog suav tias yog ib qho kev kho zoo, uas cov nplooj thiab cov hauv paus hniav ntawm cov nroj tsuag no zoo haum rau brewing. Nws pab tshem tawm cov dej ntau dhau ntawm lub cev. Tsis tas li ntawd, nws muaj diaphoretic, choleretic thiab diuretic nyhuv. Yog li ntawd, cov piam thaj hauv cov ntshav sai sai normalizes. Paub txog yuav ua li cas txo cov ntshav qab zib nrog cov tshuaj pej xeem, koj tuaj yeem ua tiav qhov txiaj ntsig zoo thiab kho tau ntev.
Dieting
Daim ntawv qhia rau cov ntshav qab zib uas txo cov ntshav qab zib yog xaiv los ntawm kws noj zaub mov lossis kws kho mob endocrinologist. Txhawm rau normalize cov piam thaj hauv cov ntshav, cov kws kho mob pom zoo kom ua raws li kev noj zaub mov kom raug thiab ua raws li cov cai ntawm kev noj zaub mov rau cov neeg mob ntshav qab zib. Nws yog ib qho tsim nyog yuav tau ua raws li cov khoom noj khoom haus feem ntau, uas yog, noj zaub mov 5-6 zaug hauv ib hnub. Nws raug nquahu kom txo qis cov carbohydrates yooj yim digestible thiab noj ntau cov zaub mov uas muaj fiber ntau thiab protein ntau li sai tau.
Muaj cov khoom noj uas txo cov ntshav qab zib kom koj noj tau zoo. Lawm, koj yuav tsum tsis txhob tam sim radically hloov koj cov zaub mov, koj yuav tsum tau maj mam hloov mus rau cov zaub mov noj. Ntawm cov khoom tseem ceeb uas txo cov ntshav qab zib, nws yog ib qho tsim nyog yuav tsum tau hais txog:
- greens;
- zaub;
- qee txiv hmab txiv ntoo;
- tshuaj yej ntsuab.
Blueberries muaj txiaj ntsig zoo. Nws yog pom zoo kom haus nws tshiab los yog noj decoctions npaj los ntawm nplooj. Cov tshuaj insulin zoo li muaj nyob rau hauv cucumbers, yog li nws pom zoo kom teem caij yoo mov ib ntus. Tsis tas li ntawd, cov zaub no zoo los thaiv kev tshaib plab.
Radish yog zaub tshwj xeeb, vim nws muaj ntau yam zoo, uas yog:
- normalizes digestive zog;
- tshem tawm cem quav;
- normalizes qabzib qib;
- tshem tawm cov roj cholesterol ntau dhau.
Radish tuaj yeem noj cov ntshiab lossis kua txiv hmab txiv ntoo. Ntawm cov txiv hmab txiv ntoo uas txo cov ntshav qab zib, muaj cov hauv qab no:
- apples;
- lemon;
- cherry.
Cov txiv hmab txiv ntoo no tuaj yeem noj yam tsis muaj kev txwv. Los ntawm cov zaub, nws yog qhov zoo tshaj plaws los noj cucumbers thiab txiv lws suav, vim tias lawv tsis muaj cov carbohydrates, thiab cov zaub qhwv muaj cov complex ntawm cov tshuaj uas pab txo cov suab thaj. Cov kws kho mob pom zoo cov kua txiv hmab txiv ntoo uas txo cov ntshav qab zib, uas suav nrog qos yaj ywm, beet, zaub ntug hauv paus, zaub qhwv.
Cov neeg uas tsis tuaj yeem tso cov suab thaj tau pom zoo kom siv cov khoom qab zib tshwj xeeb. Txawm li cas los xij, nws yuav tsum nco ntsoov tias lawvmuaj qee qhov tsis zoo, vim lawv muaj calorie ntau ntau, uas tuaj yeem ua rau rog rog. Raws li cov khoom noj khoom haus, cinnamon txo cov ntshav qab zib, yog li koj tuaj yeem ntxiv nws thaum ua noj, lossis tsuas yog haus kefir haus nrog ntxiv ntawm cov txuj lom no.
Kev tawm dag zog
Yuav ua li cas thiaj txo cov ntshav qab zib kom zoo thiab ntev - lo lus nug no txhawj xeeb ntau tus neeg mob ntshav qab zib. Cov kws kho mob tau ntseeg tias kev tawm dag zog ib txwm muaj thiab cov khoom hnyav me ntsis tuaj yeem cuam tshuam rau qib qabzib. Txhawm rau ua tiav qhov txiaj ntsig zoo, koj xav tau:
- ua ib ce sawv ntxov;
- ua koj ntaus pob ncaws pob zoo tshaj;
- mus rau qhov chaw qoj ib ce.
Ib txoj kev ua kis las tseem yuav tsum tau ua raws li cov cai nruj, uas yog, koj yuav tsum haus dej kom ntau txhua 30 feeb thaum lub sijhawm ua haujlwm. Nws raug txwv tsis pub ua kis las thaum muaj mob trophic lossis lwm yam teeb meem txaus ntshai.
Kev ua si nawv pab kom nce qib ntawm cov tshuaj insulin, nrog rau kev ua kom lub cev tsis muaj zog ntawm cov tshuaj hormone no. Nyob rau hauv lub xub ntiag ntawm rog rog, kev ua si nawv tsim ib tug loj calorie tsis txaus thiab nws yooj yim dua rau tus neeg mob kom poob phaus. Rau cov neeg mob ntshav qab zib, yoga, taug kev, ua luam dej, khiav thiab caij tsheb kauj vab yuav muaj txiaj ntsig zoo. Kev tawm dag zog ntau dhau yuav tsum tau zam, tshwj xeeb tshaj yog thaum siv cov tshuaj hypoglycemic lossis insulin.
Vitamin complexes
Kev noj cov vitamins thiabCov kab mob tuaj yeem txo cov piam thaj kom zoo thiab normalize nws cov concentration. Txhawm rau ua qhov no, koj yuav tsum tau tswj hwm kev noj cov tshuaj xws li:
- chrome;
- manganese;
- zinc.
Thaum xaiv cov zaub mov rau cov ntshav qab zib uas txo cov ntshav qab zib, nws yog qhov tsim nyog kom lawv muaj cov kab mob no, nrog rau cov vitamins muaj txiaj ntsig. Chromium pab txo qis cov piam thaj sai sai. Cov suab thaj siab dua, tus neeg xav tau ntau dua cov khoom xws li nqaij, siab, legumes, cheese, npias.
Manganese muaj nyob rau hauv cov khoom noj xws li txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, carrots, txiv ntseej, legumes, tshuaj yej ntsuab. Zinc muaj nyob rau hauv oysters, nqaij, txiv ntseej, noob.
Nyob zoo tshuaj yej
Txhawm rau tswj cov piam thaj, koj tuaj yeem yuav cov tshuaj yej tshwj xeeb, uas suav nrog tshuaj ntsuab. Lawv pab txhawb kev tsim cov tshuaj insulin kom txaus thiab pab tswj cov qib qabzib. Cov kws kho mob hais tias cov tshuaj yej ntsuab txo cov ntshav qab zib, yog li cov dej haus tau pom zoo rau cov neeg mob ntshav qab zib. Ntxiv rau, cov kws kho mob pom zoo kom haus tshuaj yej xws li:
- berry;
- red;
- silky;
- ntawm cinnamon.
Berry haus yog infused nrog qhuav thiab tshiab txiv hmab txiv ntoo. Nws tuaj yeem haus kub lossis txias. Txiv hmab txiv ntoo thiab nplooj ntawm blueberries thiab dub currants muaj cov nyhuv tshwj xeeb.
Kev txo qis rau tus menyuam
Cov menyuam yaus niaj hnub no feem ntau hnyav. Lawv noj ntau calorie ntau ntautshaj lawv yuav tsum, thiab tsim txom cov khoom qab zib. Cov no yog cov laj thawj tseem ceeb uas ua rau muaj kev txhim kho ntshav qab zib hauv menyuam yaus. Txhua tus niam txiv yuav tsum paub yuav ua li cas txo cov ntshav qab zib hauv tus menyuam. Yog tias kuaj pom muaj ntshav qab zib, koj yuav tsum:
- kho cov zaub mov;
- pab cov zaub mov ntxiv;
- suav nrog cov nplej tag nrho hauv koj cov zaub mov;
- txwv cov zaub mov muaj rog thiab qab ntsev.
Ib tug me nyuam yuav tsum tau qhia kom noj yam tsawg 0.5 kg ntawm zaub tshiab thiab txiv hmab txiv ntoo ib hnub twg. Nws yog qhov zoo tshaj plaws los haus tshuaj yej nrog txiv qaub, compotes, Berry infusions. Koj yuav tsum qhia koj tus menyuam kom haus dej kom ntau txhua hnub.
Ntxiv rau, nws tseem ceeb heev uas yuav tsum tau saib xyuas koj cov piam thaj kom tsis tu ncua kom cov kev ntsuas tsim nyog tuaj yeem ua raws sijhawm.
Kev cev xeeb tub txo qis
Thaum tus menyuam yug los, qhov hnyav hnyav tau muab tso rau ntawm lub cev, uas cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kabmob thiab lub cev. Feem ntau cov txiav txiav tsuas yog tsis tuaj yeem tiv nrog cov tshuaj hormones txaus, suav nrog insulin. Qhov no yog vim li cas cov kws kho mob feem ntau kuaj ntshav qab zib. Txhawm rau tiv thaiv qhov tshwm sim ntawm cov teeb meem, nws yog ib qho tsim nyog yuav tsum paub yuav ua li cas txo cov ntshav qab zib thaum cev xeeb tub, vim tias qhov nce ntawm cov piam thaj tuaj yeem cuam tshuam rau tus poj niam txoj kev noj qab haus huv thiab ua rau muaj ntau yam teeb meem ntawm tus menyuam hauv plab.
Ua ntej tshaj, koj yuav tsum tswj hwm koj cov zaub mov thiab txo qistus nqi ntawm cov khoom qab zib noj, hloov lawv nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav, nrog rau zib mu. Carbohydrates yuav tsum muaj nyob rau hauv cov zaub mov noj txhua hnub nyob rau hauv moderation. Nws yog ib qho nyuaj heev los ua raws li kev noj zaub mov thaum cev xeeb tub, tab sis nws yog ib qho tseem ceeb rau kev tswj hwm txoj kev noj qab haus huv. Nws yog ib qho tsim nyog yuav tsum tau noj ntau yam khoom noj muaj txiaj ntsig thiab noj qab haus huv raws li qhov ua tau kom cov vitamins thiab kab kawm uas yuav tsum tau nkag mus rau hauv tus menyuam hauv plab.
Tsuas yog tus kws kho mob uas tuaj koom tuaj yeem kho cov khoom noj kom raug. Nws yog txwv tsis pub xaiv cov zaub mov noj rau koj tus kheej. Tus kws kho mob, tsom mus rau cov txiaj ntsig ntawm kev ntsuam xyuas, yuav tuaj yeem npaj cov khoom noj kom zoo. Nws raug nquahu kom tus poj niam cev xeeb tub yuav tsum muaj glucometer nrog nws, uas yuav pab ntsuas cov piam thaj kom raug, raws li kev noj zaub mov kom raug. Koj tuaj yeem siv qee cov kev kho mob pej xeem kom normalize cov ntsuas.
Tshwj xeeb gymnastics rau cov poj niam cev xeeb tub yog qhov tseem ceeb, uas yuav pab ua kom cov leeg nqaij zoo nyob rau hauv thiaj li tsis suav nrog qhov hnyav nce. Tsis tas li ntawd, kev tawm dag zog yuav pab normalize kev noj qab haus huv. Nws raug nquahu kom taug kev ntev hauv huab cua ntshiab. Ib qho txiaj ntsig zoo yog ua luam dej, ua luam dej. Nws yog ib qho tseem ceeb uas yuav tsum tsis suav nrog lub nra hnyav ntawm lub plab. Cov kws kho mob pom zoo kom tso tseg caij nees, caij tsheb kauj vab thiab caij ski, nrog rau lwm yam kev ua si uas tuaj yeem ua rau raug mob.
Yog tias los ntawm kev kho cov zaub mov thiab tswj lub neej noj qab haus huv nws tsis tuaj yeem ua tiav cov txiaj ntsig xav tau, ces tus kws kho mob yuav sau tshuaj insulin. Qhov ntau npaum ntawm cov tshuaj yog xaiv los ntawm tus kws kho mob nkaus xwb. Thaum mob hnyav, yuav tsum tau saib xyuas hauv tsev kho mob.
Nws tsim nyog nco ntsoov tias txhua qhov kev thauj khoom yuav tsum tau nqa tsuas yog tias koj xav tias zoo. Yog tias muaj mob hauv nraub qaum lossis plab, koj yuav tsum tsis txhob tawm dag zog thiab sab laj nrog koj tus kws kho mob.
Kev paub txo cov ntshav qab zib thaum cev xeeb tub tuaj yeem ua tiav cov txiaj ntsig zoo txaus thiab tiv thaiv qhov teeb meem.
Yuav txwv tsis pub ua
Yog tias ib tus neeg muaj suab thaj ntau, ces nws yuav tsum txwv tsis pub nws noj cov zaub mov uas nqus sai sai thiab ua rau muaj cov piam thaj ntau ntxiv. Koj yuav tsum coj mus rau hauv tus account glycemic Performance index ntawm tag nrho cov zaub mov noj nyob rau hauv thiaj li yuav txiav txim seb cov khoom noj muaj txiaj ntsig tshaj plaws rau koj tus kheej. Nws kuj tseem xav kawm seb yuav suav cov khob cij li cas.
Muaj ntau ntau txoj hauv kev uas koj tuaj yeem txo koj cov piam thaj kom raws sijhawm kom tsis txhob muaj teeb meem. Txhua txoj hauv kev thiab tshuaj yuav tsum raug xaiv los ntawm tus kws kho mob endocrinologist nkaus xwb.
