hnoos yog ib qho kev cuam tshuam ntawm lub cev rau kev khaus ntawm cov receptors ntawm cov mucous daim nyias nyias ntawm lub ntsws. Nws tuaj yeem tshwm sim tam sim ntawd lossis rov tshwm sim tas li. Qee zaum hnoos ua rau tus neeg mob qaug dab peg. Lawv tsis cia koj pw hmo ntuj thiab cuam tshuam thaum nruab hnub. Qhov no tuaj yeem tshwm sim rau ntau yam. Thiab ua ntej nrhiav txoj hauv kev los daws qhov hnoos kom haum, koj yuav tsum nkag siab tias vim li cas nws tshwm sim. Tom qab tag nrho, ib qho txhais tau tias yuav tsis muaj txiaj ntsig yog tias qhov kev tawm tsam tsis raug tshem tawm.
Vim li cas ho muaj hnoos
Cov tsos mob ntawm ntau yam kab mob no cuam tshuam rau tus neeg lub cev ua haujlwm, ua rau lub cev tsis zoo, thiab nyiam lwm tus. Kev hnoos tuaj yeem tshwm sim rau cov laj thawj hauv qab no:
- vim mob khaub thuas, mob khaub thuas, SARS;
- kab mob bronchi thiab ntsws - mob ntsws, tuberculosis, bronchitis;
- rau hnoos hawb pob, bronchial hawb pob;
- vim rauplawv tsis ua hauj lwm, lub plawv tsis xws luag, pathologies ntawm cov hlab ntsha loj;
- rau cov kab mob ntawm txoj hlab ntsws sab sauv: sinusitis, laryngitis, tonsillitis;
- vim kev tsis haum;
- smokers;
- vim qhov nkag mus ntawm ntau yam irritants rau hauv txoj kev ua pa: hmoov av, pa luam yeeb, khoom me me, tshuaj.
A bout of hnoos qhuav
Feem ntau ntawm cov kab mob hais saum toj no pib nrog hnoos qhuav. Nws feem ntau tshwm sim nyob rau hauv daim ntawv ntawm qaug dab peg. Qhov no tuaj yeem ua rau mob tom qab sternum lossis hauv caj pas, ua pa luv, ntuav. Qhov no yog hnoos tsis muaj hnoos qeev, uas yog vim li cas nws tseem hu ua unproductive. Nws feem ntau tshwm sim vim muaj kev tsis haum tshuaj lossis kev nqus ntawm lub cev txawv teb chaws. Kev tawm tsam ntawm hnoos qhuav hauv cov neeg laus thiab menyuam yaus yuav tsum tau muab tshem tawm nrog cov tshuaj lossis cov tshuaj pej xeem. Qhov tseem ceeb tshaj plaws nyob rau hauv cov ntaub ntawv no yog kom moisturize lub mucous daim nyias nyias thiab tshem tawm irritation.
Yuav hnoos ntub tau thaiv
Thaum hnoos hnoos qeev, nws suav hais tias tsim nyog, vim nws tshem tawm cov hnoos qeev. Xws li hnoos ntub tsis tuaj yeem raug tshem tawm. Ntawm qhov tsis sib xws, nws yuav tsum tau pab nrog kev pab ntawm expectorants thiab mucus-thinning agents. Tab sis qee zaus, hnoos ntub kuj tuaj yeem ua rau qaug dab peg. Lawv tau txais txiaj ntsig los ntawm kev nqus pa, haus dej sov lossis tshuaj tshwj xeeb.
Vim li cas kev tawm tsam feem ntau tshwm sim hmo ntuj
hnoos tuaj yeem tshwm sim ntawm lub sijhawm sib txawv, nws nyob ntawm qhov ua rau ua rau nws, thiab tus yam ntxwv ntawm tus kabmob. Tab sis feem ntau nws tshwm simhnoos thaum hmo ntuj. Tshwj xeeb tshaj yog nrog rhinitis, laryngitis los yog lub plawv tsis ua hauj lwm. Qhov tshwm sim ntawm qaug dab peg yog cuam tshuam los ntawm kab rov tav txoj hauj lwm ntawm lub cev. Nyob rau hauv tas li ntawd, mucus ntws mus rau hauv lub trachea thiab irritates lub pa ib ntsuj av. Tsis tas li ntawd, cov nqaij ntshiv thiab kev ua haujlwm qeeb ua rau cov hnoos qeev nyob hauv lub ntsws.
pab xub thawj rau kev tawm tsam
hnoos tsis tas yuav tsum tau tshem tawm. Feem ntau nws yog kev tiv thaiv ntawm lub cev. Yog li ntawd, kev pab tus neeg mob hnoos yuav tsum tau txo nws tus mob:
- koj yuav tsum tau zaum, tsa lub hauv ncoo, lossis sawv ntsug, ntswj me ntsis;
- ua kom huab cua ntub, piv txwv li, muab cov phuam ntub rau ntawm lub tshuab hluav taws xob, tig lub tshuab nqus dej los yog muab lub lauj kaub dej kub nyob ze;
- Ydissolve 20 tee ntawm valerian tincture hauv 100 g dej thiab haus;
- chamomile tshuaj yej pab;
- koj tuaj yeem nqus tau menthol lossis zib ntab lollipop.
Thiab yuav ua li cas txo qhov hnoos kom haum uas ntes tus neeg tsis nyob hauv tsev, piv txwv li, ntawm txoj kev lossis tom haujlwm? Koj yuav tsum sawv ntsug ncaj, tsa koj txhais tes sab xis thiab rub nws kom siab li sai tau kom txog thaum hnoos nres.
Kuv puas xav tau mus ntsib kws kho mob
Feem ntau, qhov hnoos qhuav qhuav hauv cov neeg laus yuav tsum tsis txhob ua rau muaj kev txhawj xeeb. Yog tias lawv tsis tshwm sim thiab tsis ua rau muaj kev tsis xis nyob, koj tuaj yeem nrog lawv tus kheej. Ntau tus neeg mob uas muaj mob ntev, xws li kev ua xua lossis mob hawb pob, paub yuav ua li cas txo qhov hnoos kom haum. Tab sis muaj cov xwm txheej thaum nws zoo dua mus ntsib kws kho mob:
- kub;
- hnoos ntev dua ib lim piam;
- nws nrog mob hauv siab, ntuav, txhaws;
- hnoos qeev muaj ntshav, nws tuab heev, daj lossis ntsuab.
Yuav ua li cas txhawm rau hnoos kom haum rau tus menyuam
Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov tsos mob zoo li no hauv cov menyuam yaus. Yog hais tias hnoos nrog ua npaws, hnoos, qhov muag dej thiab tsis muaj zog, ces nws yog mob khaub thuas lossis kab mob. Yuav kom tshem tau xws li hnoos, koj yuav tsum tau kho cov kab mob hauv qab. Koj yuav tsum mus ntsib kws kho mob rau qhov no, koj yuav tsum tsis txhob muab tshuaj rau tus menyuam koj tus kheej.
Yog hais tias hnoos tsuas yog cov tsos mob xwb, nws yuav yog vim muaj kev tsis haum tshuaj los yog lub cev txawv teb chaws nkag mus rau hauv lub ntsws. Qhov no feem ntau tshwm sim hauv cov menyuam mos uas tsis tuaj yeem saib xyuas: lawv tuaj yeem nqus tau cov khoom ua si, crumbs los ntawm zaub mov lossis lwm yam khoom me me. Nws yog ib qho tsim nyog yuav tsum sab laj nrog kws kho mob tam sim yog tias tus menyuam hnoos nrog kub taub hau, tsis muaj zog, ua tsis taus pa. Thiab yog hais tias tus me nyuam pib choke, nws lub ntsej muag daj los yog xiav, koj yuav tsum hu rau lub tsheb thauj neeg mob.
Thiab yuav ua li cas txo qhov hnoos kom haum rau tus menyuam ntawm koj tus kheej?
- muab mis sov soda thiab zib mu haus;
- humidify huab cua sab hauv;
- yog hnoos ua rau cov hnoos qeev los ntawm qhov ntswg, drip vasoconstrictor tee;
- rau kev ua xua - tshem tawm cov allergen thiab muab tshuaj tua kab mob los ntawm kws kho mob kom haus;
- yog tus menyuam choke,koj yuav tsum muab tso rau ntawm koj lub hauv caug ntawm koj lub plab los yog qaij koj lub taub hau thiab ntaus ntawm lub xub pwg hniav ob peb zaug ntawm lub taub hau.
tshuaj hnoos rau cov neeg laus
Txhua yam tshuaj tuaj yeem noj tau tsuas yog tom qab kuaj los ntawm kws kho mob thiab txiav txim siab qhov ua rau hnoos. Yeej, lawv cuam tshuam rau lub cev hauv txoj kev nyuaj. Yuav ua li cas txo qhov hnoos kom haum nrog tshuaj?
- Muaj cov tshuaj uas ua rau hnoos reflex. Yeej, lawv raug muag los ntawm cov tshuaj, raws li lawv muaj codeine. Tab sis koj tuaj yeem txo qhov hnoos qhuav nrog kev pab ntawm cov tshuaj xws li: "Libexin", "Sinekod", "Stoptussin", "Bronholitin"
- Rau qhov hnoos txias, koj tuaj yeem noj cov tshuaj cog qoob loo: Gedelix, Gerbion, Dr. Niam, marshmallow syrup lossis licorice cag.
- Kho hnoos ntub, siv cov tshuaj uas muaj cov nyhuv expectorant. Lawv txhim kho cov expectoration ntawm cov hnoos qeev thiab tshem tawm cov pa ntawm cov hnoos qeev. Cov no yog "Lazolvan", "Ambrobene", "Halixol"
- Ncua qhov hnoos qhuav tuaj yeem yog vim muaj kev fab tshuaj. Tom qab ntawd cov tshuaj tiv thaiv yuav pab tau: Tavegil, Suprastin.
Folk recipes for hnoos
Cov tshuaj zoo li no pab txhawm rau txhawm rau hnoos tawm tsam tus neeg laus. Tab sis tsis yog txhua tus ntawm lawv yog qhov tsim nyog los pab nrog kev tawm tsam. Feem ntau cov zaub mov txawv pej xeem yuav tsum tau npaj ua ntej, qhov no yogua thaum tus neeg hnoos rov qab ntau zaus. Lwm cov tshuaj tau noj rau lub sijhawm ntev, uas tseem tsim nyog rau kev kho mob hnoos ntev. Tab sis kuj tseem muaj cov tshuaj kho hnoos rau cov neeg laus uas tuaj yeem pab daws kev tawm tsam lossis ua rau lawv tsis tshua muaj.
- Ntev nettle nyom ncuav vodka thiab tawm rau 10 hnub nyob rau hauv qhov chaw tsaus. Haus ib tablespoon rau kev tawm tsam.
- Yuav kom pw tsaug zog hmo ntuj, koj yuav tsum tau hlawv ib tablespoon suab thaj nyob rau hauv lub lauj kaub qhuav. Dilute no zhzhenka nyob rau hauv ib lub quarter khob dej thiab ntxiv ob peb tee ntawm aloe kua txiv.
- Tiv thaiv qhov tshwm sim ntawm hnoos haum thaum hmo ntuj decoction ntawm sage hauv mis nyuj. Xws li kev kho mob tau npaj ua ntej: boil ib tablespoon ntawm tshuaj ntsuab nyob rau hauv ib khob mis nyuj thiab tawm rau 30-40 feeb.
- Tea nrog qhiav, zib ntab thiab txiv qaub ua haujlwm zoo.
- Yog tias koj tsis ua xua rau cov khoom muv, koj tuaj yeem sib tov zib ntab nrog butter thiab noj ib diav ntawm cov tshuaj no nrog mis nyuj sov.
- Qee zaum, ua kom sov lub hauv siab pab. Koj tuaj yeem ua ib qho iodine net, boiled qos yaj ywm compress, los yog txhuam koj tus kheej nrog tshuaj pleev ib ce.
Ua noj qab nyob zoo!
