hnoos yog ib qho ntawm cov tsos mob tseem ceeb ntawm tus mob khaub thuas lossis hypothermia. Koj tuaj yeem tshem nws nrog qee cov tshuaj pej xeem. Wb mus saib cov npe uas ua tau zoo tshaj plaws uas koj tuaj yeem ua noj hauv tsev.
Anis brew
Xyaum qhia tau hais tias ib qho decoction ua los ntawm anise yog ib qho tshuaj zoo rau kev hnoos. Txhawm rau npaj nws, koj yuav tsum nqa cov khoom hauv qab no:
- 2 tablespoons anise noob;
- khob dej;
- 2 spoons of zib mu
Txhawm rau npaj cov infusion, ncuav cov noob txiv ntoo rau hauv lub thawv uas tiv taus cua sov thiab ncuav dej npau npau rau lawv. Tom qab ntawd, lub thawv yuav tsum tau muab tso rau hauv hluav taws qeeb thiab boil rau 20 feeb, tom qab ntawd cov khoom yuav tsum tau txias rau hauv chav tsev kub thiab lim los ntawm ib tug nplua sieve los yog gauze folded nyob rau hauv ib nrab.
Ntxiv zib ntab rau cov kua zaub npaj thiab sib tov kom zoo kom txog thaum cov khoom sib xyaw ua kom tiav.
Qhia ua nojRaws li daim ntawv qhia no, anise decoction yuav tsum yog peb lub hlis twg khob peb zaug hauv ib hnub, ua ntej txhua pluas noj.
Tsis tas li, ib txoj hauv kev zoo tshaj plaws rau kev hnoos yog siv anise-fennel decoction. Txhawm rau npaj nws, koj yuav tsum noj ib teaspoon ntawm fennel thiab anise. Cov khoom no yuav tsum tau nchuav nrog ib khob dej npau, thiab tom qab ntawd cia lub resulting loj brew nyob rau hauv ib lub thawv kaw rau ib nrab ib teev. Tom ntej no, lub broth yuav tsum tau lim zoo thiab noj 2-3 tablespoons ib teev.
Ib yam tshuaj zoo rau kev hnoos yog haus mis nyuj sib xyaw nrog turmeric. Txhawm rau npaj nws, koj yuav tsum tau ncuav ib teaspoon ntawm txuj lom rau hauv ib khob ntawm nyuj cov mis nyuj thiab, tau sib tov kom huv si, muab tso rau hauv ib tug qeeb hluav taws, nqa cov dej haus mus rau ib tug boil, tua hluav taws, thiab haus lub loj. maj mam.
Xyaum qhia tau hais tias mis nyuj nrog turmeric muaj txiaj ntsig zoo tshaj yog noj ua ntej yuav mus pw. Qhov ua tau zoo ntawm cov tshuaj no yog vim qhov tseeb tias turmeric muaj cov cuab yeej ua kom sov, muaj txiaj ntsig zoo rau cov xwm txheej ntawm lub cev, tshwj xeeb, ntawm cov mucous ntawm caj pas.
Basil tea
Ntiaj teb tshuaj kho hnoos yog nrov heev ntawm cov neeg laus. Txhawm rau npaj ib qho txuj ci tseem ceeb, tso ib qho puv tes ntawm cov nplooj tshiab basil nyob rau hauv ib lub thermos thiab ncuav ib khob ntawm boiling dej rau lawv. Tom qab ib co sij hawm, npaj brothKoj yuav tsum pib siv nws sov, ib lub khob peb lub hlis twg, txog 2-3 zaug hauv ib hnub.
Qhov peculiarity ntawm qhov kev kho mob no yog cov zaub basil, raws li nws tau tsim, muaj cov tshuaj tiv thaiv kab mob, thiab tseem muaj cov tshuaj tua kab mob.
Mis nrog figs
Nyob hauv ib lub sij hawm luv luv, mis nyuj tov nrog figs pab tshem tawm hnoos. Txhawm rau npaj cov khoom, koj yuav tsum noj 5 figs thiab ncuav lawv nrog ob lub khob ntawm cov mis nyuj ntuj. Tom ntej no, qhov loj yuav tsum tau tso cai rau brew hauv qab lub hau kaw rau ob peb teev. Thaum lub sij hawm lub sij hawm teev, lub figs yuav muaj sij hawm los pub mis nyuj, vim hais tias ntawm cov txiv hmab txiv ntoo yuav ua heev mos. Tam sim no lawv yuav tsum tau kneaded thiab, muaj sib tov, pib siv lub loj nyob rau hauv ib nrab ib khob li 3-4 zaug nyob rau hauv ib hnub. Yuav kom ua tiav qhov txiaj ntsig zoo los ntawm kev siv cov tshuaj hauv nqe lus nug, nws yuav tsum tau haus cawv tshwj xeeb hauv daim ntawv ntawm tshav kub.
Cov kws tshaj lij hauv thaj chaw tshuaj tshuaj sau tseg tias cov figs tshiab thiab qhuav tuaj yeem siv los npaj cov tshuaj no. Raws li rau cov mis nyuj, los npaj xws li ib tug decoction, nws yog advisable mus boil nws ua ntej thiab tam sim ntawd ncuav tshaj figs.
Mis nrog figs yog ib txoj hauv kev zoo rau pej xeem. Nrog hnoos, bronchitis thiab mob caj pas, nws pab zoo kawg nkaus.
Nyob zoo
Nws paub tias zib ntab yog tshuaj hnoos zoo heev. Nws yog feem ntau siv los ua cov khoom tseem ceeb hauv kev npaj cov tshuaj pej xeem rau hnoos. Qhov nrov nrov ntawm cov khoom no feem ntau yog vim qhov tseeb tiashais tias nws muaj ntau cov kab tseem ceeb thiab cov vitamins.
Cov kws tshaj lij tshuaj niaj hnub feem ntau pom zoo rau lawv cov neeg mob uas muaj hnoos qeev kom zom ib daim ntawm honeycomb rau 15 feeb. Thaum lub sijhawm exacerbation, nws raug nquahu kom ua cov txheej txheem no txhua teev.
Koj tuaj yeem ua cov tshuaj kho kom zoo nkauj nrog zib ntab. Ntawm tag nrho cov naj npawb ntawm cov, qhov zoo tshaj plaws yog ua kom sov kua txob muab tshuaj txhuam, rau kev npaj uas nws yog ib qho tsim nyog los ua ke ib lub quarter teaspoon ntawm av kua txob nrog ib spoonful ntawm zib mu nyob rau hauv ib lub thawv. Tom qab sib tov, qhov loj yuav tsum tau noj, dissolving rau lub sij hawm siab tshaj plaws. Txhawm rau kom ua tiav cov txiaj ntsig sai thaum lub sijhawm exacerbation, nws yog ib qho tsim nyog yuav tsum siv cov tshuaj no li peb zaug hauv ib hnub. Nws yuav tsum raug sau tseg tias cov nplej zom tau zoo tuaj yeem npaj tau zoo ib yam los ntawm kev hloov cov kua txob nrog cinnamon hauv nws cov khoom xyaw.
Yog tias tsim nyog, cov menyuam yaus tuaj yeem kho hnoos hnoos nrog cov tshuaj pej xeem raws li mis nyuj. Txhawm rau npaj cov dej haus kom zoo, koj yuav tsum noj cov khoom nram qab no:
- ib khob mis nyuj;
- qe qe;
- ib spoonful ntawm kua zib mu;
- ib pinch ntawm soda;
- ib spoonful ntawm butter.
Yuav ua li cas haus, muab mis nyuj tso rau ntawm qhov cub thiab coj mus rau boil tshaj qhov cua sov. Thaum qhov no tshwm sim, butter yuav tsum tau ntxiv rau cov mis nyuj. Cais, nws yog ib qhov tsim nyog los tuav lub qe qe nrog zib mu thiab dej qab zib, thiab tom qab ntawd qhia lub qe loj rau hauv cov mis nyuj, nplawm nws. Cov khoom npaj yuav tsum tau muab faib uaob qhov sib npaug, thiab tom qab ntawd haus nws thaum nruab hnub, preheating.
Xyaum qhia tau hais tias kev sib xyaw ntawm zib ntab-mustard pab tiv thaiv kev hnoos sai dua. Txhawm rau npaj nws, koj yuav tsum noj:
- 50g butter;
- ib teaspoon ntawm mustard noob hmoov;
- 50g ntuj zib ntab.
Txhawm rau npaj cov lus nug, koj yuav tsum sib tov tag nrho cov khoom xyaw uas tau teev tseg, thaum melting butter. Nws yog ib qho tsim nyog los siv cov khoom npaj ua ntej txhua pluas noj, ib teaspoon. Kev xyaum qhia tau hais tias yog koj ua raws nraim li cov lus qhia, koj tuaj yeem ua tiav qhov txiaj ntsig zoo hauv kev kho mob hauv ob peb hnub xwb.
Cov mis nyuj sov nrog zib ntab tau hais tias yog ib qho tshuaj kho tau zoo rau hnoos. Txawm li cas los xij, cov cuab yeej no tsis tuaj yeem coj los ntawm txhua tus. Mis nrog zib mu yog txoj kev zoo tshaj plaws ntawm pej xeem kev kho mob hnoos qhuav, txij li lub luag haujlwm tseem ceeb ntawm nws cov khoom yog tsom rau kev tsim cov hnoos qeev hauv lub ntsws. Nyob rau hauv cov kev tshwm sim uas hnoos yog ntub, kev siv cov tshuaj npaj raws li daim ntawv qhia no ua rau lub tsim ntawm txawm ntau noo noo. Koj yuav tsum haus cov tshuaj no tsuas yog thaum sov.
Aloe decoction
Ib decoction ua los ntawm aloe pab nrog txhua yam hnoos. Txhawm rau npaj nws, koj yuav tsum tau muab cov nplooj loj loj ntawm aloe thiab 300 g ntawm kua ntuj zib mu. Cov khoom xyaw no yuav tsum tau muab sib xyaw ua ke thiab, ncuav ib nrab khob dej,muab qhov loj tso rau ntawm qhov hluav taws kub qeeb rau kev ua noj. Tom qab ob peb teev, cov khoom yuav tsum tau nplawm kom huv si thiab tshem tawm ntawm tshav kub.
Tom qab txias, cov tshuaj npaj yuav tsum tau noj nyob rau hauv ib tablespoon peb zaug ib hnub twg. Nws raug nquahu kom khaws cov decoction rau hauv qhov chaw txias.
Ginger tea
Nws paub tias Ginger yog ib qho khoom siv ntuj tsim thiab muaj txiaj ntsig zoo heev uas muaj qhov ua kom sov zoo heev. Nws yog cov khoom zoo no uas tuaj yeem siv tau thaum xaiv cov khoom siv rau kev npaj kho mob rau lub caj pas.
Yuav ua kom noj qab haus huv tshuaj yej, koj xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw:
- ib quarter teaspoon ntawm qhuav cloves;
- 0.5 teaspoon qhuav Ginger hmoov (koj tuaj yeem siv cov hauv paus tshiab tshiab);
- 1/5 teaspoon cinnamon
Cov tshuaj suav pej xeem rau kev kho hnoos yog npaj raws li daim ntawv qhia yooj yooj yim. Ua li no, muab tag nrho cov khoom xyaw no tso rau hauv ib lub tais thermos thiab ncuav 500 ml ntawm boiling dej rau lawv. Tom qab ntawd, qhov loj yuav tsum tau tov thiab cia nws brew rau 30 feeb. Nws yog ib qho tsim nyog yuav tsum siv cov khoom npaj ua li no thoob plaws ib hnub, faib cov huab hwm coj mus rau 4-5 qhov sib npaug.
Asafetida paste
Asafetida yog cov txuj lom uas muaj nyob rau sab hnub tuaj, uas yog siv dav hauv kev npaj cov tais diav ib txwm siv rau Indian cuisine. Txhawm rau npaj cov tshuaj pej xeem muaj txiaj ntsig zoo rau hnoos muaj zog, tsuas yog cov khoom uas tau nthuav tawm yog siv.nyob rau hauv hmoov daim ntawv.
Txhawm rau npaj cov nplej zom zoo, koj yuav tsum noj:
- 1/4 teaspoon dos kua txiv;
- ib spoonful ntawm natural kua zib mu;
- 1/5 teaspoon asafoetida.
Yuav kom tau qhov xav tau muab tshuaj txhuam, koj yuav tsum sib tov tag nrho cov khoom xyaw qhia hauv daim ntawv qhia. Cov khoom npaj yuav tsum tau noj nyob rau hauv ib tug teaspoon 4 zaug ib hnub twg, sim yaj lub loj rau lub sij hawm ntev.
Ib decoction ua los ntawm cov txuj lom thiab txuj lom yog zoo heev rau kev tiv thaiv hnoos. Txhawm rau npaj nws, koj yuav tsum tau ncuav 1/4 teaspoon ntawm cov khoom xyaw hauv qab no rau hauv lub khob thermos:
- -qhuav dub cumin;
- noob dill;
- fennel;
- coriander;
- anise.
Tom ntej no, lub ntsim loj yuav tsum tau nchuav nrog ib khob dej npau thiab cia nws brew rau ib nrab teev. Tom qab lub sijhawm teev tseg, cov khoom yuav npaj siv.
Txhawm rau kom ua tiav cov txiaj ntsig zoo thaum lub sijhawm kho, nws raug nquahu kom siv cov tshuaj no tsuas yog tshiab, 4 zaug hauv ib hnub, ib khob txhua.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Nws paub tias ib qho tshuaj zoo heev rau kev kho mob hnoos hauv cov neeg laus yog decoction npaj los ntawm tangerines. Qhov ua tau zoo ntawm cov dej haus no yog vim qhov tseeb tias mandarin yog ib yam khoom uas muaj synephrine nyob rau hauv nws muaj pes tsawg leeg. Qhov no yog ib yam khoom, cov nyhuv tseem ceeb ntawm kev tshem tawm edema, nrog rau kev tshem tawm cov hnoos qeev los ntawm lub cev. Ua tsaug rau xws liCov khoom ntawm cov txiv hmab txiv ntoo, decoction ua rau lub hauv paus ntawm mandarin, tso cai rau koj kom sai tshem tawm cov hnoos qeev uas muaj nyob rau hauv lub ntsws thiab bronchi. Tias yog vim li cas cov kws tshaj lij hauv cov tshuaj niaj hnub feem ntau pom zoo siv tangerine decoction rau cov neeg mob hnoos ntub.
Txhawm rau npaj hom dej no, koj yuav xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw: tev tawm los ntawm peb qhov nruab nrab tangerines, nrog rau ib khob dej npau. Cov khoom xyaw no yuav tsum tau muab tso rau hauv ib lub tais thiab nruj nreem npog nrog lub hau. Qhov loj yuav tsum tau tso cai rau brew rau ib nrab ib teev, tom qab uas cov decoction yuav tsum tau noj thaum sawv ntxov, ua ntej noj mov.
Cov kws tshaj lij hauv cov tshuaj sau tseg tias kev kho cov menyuam yaus hnoos nrog cov tshuaj pej xeem tau npaj los ntawm mandarin yog txwv tsis pub nruj. Tsis tas li ntawd, qhov no decoction tsis pom zoo rau cov neeg mob ua xua thiab cov poj niam cev xeeb tub.
dos kua txob
Txoj kev kho no yog qhov nrhiav tau tiag tiag rau cov neeg uas tau mob hnoos qhuav ntev ntev. Nws yog npaj rau yaug lub qhov ncauj, uas yuav tsum tau nqa tawm 3-4 zaug ib hnub twg - tsuas yog nyob rau hauv txoj kev no yuav ua tau ib tug zoo tshwm sim, thiab nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm.
Txhawm rau npaj cov decoction zoo, ncuav ib txhais tes ntawm cov dos huv si nrog ob peb khob dej npau. Tom qab ntawd, qhov loj yuav tsum tau tso cai rau brew rau ob peb teev nyob rau hauv ib lub thawv kaw nruj nreem, qhwv hauv ib daim phuam terry.
Karlic zib mu decoction
Kev kho hnoos hauv tebchaws tuaj yeem ua tau zoo nrogsiv ib tug infusion raws li zib mu thiab qej. Txhawm rau npaj cov decoction zoo, koj yuav tsum tau tev ob peb lub taub hau ntawm qej los ntawm husk thiab, finely txiav lub cloves, ncuav lawv nrog ib khob ntawm ntuj kua zib mu, sib tov, thiab ces muab tso rau ib tug qeeb hluav taws. Qhov loj yuav tsum tau rhuab, nplawm kom txog thaum qej yog yaj tag rau hauv nws.
Thaum cov qij yaj, nws yuav tsum tshem tawm cov huab cua los ntawm tshav kub, txias me ntsis, thiab tom qab ntawd sov nws dua, nplawm dua kom txog thaum lub kua syrup tsim. Thaum qhov no tshwm sim, qhov loj yuav tsum tau lim los ntawm cheesecloth los yog lub sieve yam tsis tau txias.
Txhawm rau ua tiav qhov txiaj ntsig zoo, koj yuav tsum tau noj cov tshuaj npaj rau ib tablespoon peb zaug hauv ib hnub.
qe zib ntab mix
Tawm tsam hnoos, feem ntau siv qe-zib zib ntab, uas feem ntau siv thiab pheej yig cov khoom siv. Ntxiv mus, nws tsim nyog sau cia tias txheej txheem ntawm nws qhov kev npaj yog yooj yim.
Txhawm rau tsim kev kho kom zoo, koj yuav tsum noj:
- ib spoonful ntawm butter;
- qe qaib;
- ib spoonful ntawm natural kua zib mu;
- ib teaspoon ntawm baking soda;
- 250 ml ntawm vodka.
Tag nrho cov khoom no yuav tsum tau muab tso rau hauv ib lub tais, thiab tom qab ntawd sib tov kom txog thaum tau txais ib qho homogeneous loj. Nws yog ib qho tsim nyog los siv cov khoom tam sim tom qab kev npaj, txwv tsis pub nws cov txiaj ntsig zoo yuav ploj tom qab.
Kev xyaum qhia tau hais tias rau tus neeg laus, lwm txoj kev kho hnoos nrog kev pab los ntawm cov tshuaj uas tau npaj raws li daim ntawv qhia tshwj xeeb pab tom qab thawj daim ntawv thov. Rov ua duaKev siv nyiaj yuav tsum tsis tshua muaj - tsuas yog nyob rau hauv cov xwm txheej hnyav heev.
Natural dos jam yog ib qho tshuaj zoo rau cov menyuam yaus hnoos, tab sis cov neeg laus siv tau thiab. Txhawm rau npaj cov tshuaj jam, koj yuav tsum noj ib khob ntawm dos gruel, ua los ntawm lub taub hau, crushed nrog ib tug blender. Qhov loj no yuav tsum tau them nrog ib khob suab thaj thiab, tom qab sib tov zoo, boil tshaj kub rau li tsib feeb. Tom qab lub sijhawm teev tseg, qhov loj yuav tsum tau muab tshem tawm ntawm qhov hluav taws kub, cia nws txias me ntsis thiab xa ib rab diav ntawm zib ntab rau hauv nws.
Koj tuaj yeem siv cov jam npaj tau sai sai tom qab qhov loj tau txias rau chav sov. Raws li kev xyaum qhia, cov txiaj ntsig zoo los ntawm kev siv cov jam tuaj yeem pom tom qab ib hnub ntawm kev siv cov khoom noj tsis tu ncua (ib diav ib teev).
Yog xav tau, koj tuaj yeem noj dos jam raws li ib daim ntawv qhia txawv. Ua li no, coj lub taub hau loj dos, chop nws thiab ncuav syrup ua los ntawm 250 g suab thaj thiab 250 ml ntawm dej huv. Tom qab txuas cov ntsiab lus, qhov loj yuav tsum tau muab sib xyaw kom zoo thiab muab tso rau hauv qhov hluav taws kub kom npau npau.
Nws yog qhov yuav tsum tau siv cov tshuaj uas tau npaj raws li daim ntawv qhia thib ob ua tib yam li daim ntawv dhau los. Cov nyhuv ntawm nws txoj kev siv yog hnov lawv tom qab thawj diav noj - hnoos fits pib tshem tawm. Kev kho mob hauv txoj kev no tsis txwv - nws yuav tsum txuas ntxiv mus kom txog thaum rov ua tiav.
Pine cones nrog mis nyuj
Daim ntawv qhia noKev kho hnoos qhuav yog qhov zoo rau cov neeg laus, pab tshem tawm qhov teeb meem hauv ob peb hnub. Txhawm rau npaj cov tshuaj no, koj yuav tsum tau ntxuav cov cedar cones thiab ncuav lawv nrog cov mis nyuj ntuj kom nws npog tag nrho. Nyob rau hauv no muaj pes tsawg leeg, qhov loj yuav tsum tau coj mus rau ib tug boil tshaj tsawg tshav kub thiab boil rau ob peb teev kom txog thaum kev sib tw.
Tom qab lub sijhawm teev tseg, qhov loj yuav tsum tau muab tshem tawm ntawm tshav kub, txias me ntsis thiab, ntxiv zib mu rau mis nyuj haus, haus. Koj yuav tsum siv cov tshuaj no txhua hnub rau ib nrab khob (3-4 zaug).
tshuaj ntsuab tshuaj ntsuab
Los ntawm cov tshuaj pej xeem rau hnoos, tshuaj ntsuab tshuaj yej haus sov yog zoo heev rau cov neeg laus. Txhawm rau kom ua tiav cov txiaj ntsig zoo, lawv tuaj yeem npaj los ntawm cov tshuaj ntsuab, uas tej zaum yuav suav nrog nplooj nplooj, mint, linden paj, tshuaj chamomile, sage, St. John's wort, oregano, thiab elecampane.
Lub hauv paus ntsiab lus ntawm kev ua tshuaj yej los ntawm cov tshuaj sib txawv yog tib yam: ncuav ib teaspoon ntawm cov khoom xyaw tseem ceeb nrog ib khob dej kub npau npau thiab cia cov brew rau 15-20 feeb hauv qab lub hau kaw. Tom qab lub sijhawm teev tseg, cov dej tiav lawm yuav tsum haus dej haus li tshuaj yej. Yog xav tau, koj tuaj yeem ntxiv ib tablespoon ntawm zib mu los yog qab zib rau lub broth.
Txij thaum ub los, lard tau raug suav hais tias yog ib txoj hauv kev zoo tshaj plaws rau kev kho hnoos hauv cov neeg laus. Txoj kev kho no yog pheej yig thiab yooj yim siv.
Yuav kom tshem tawm qhov hnoos, koj yuav tsum tau txhuamtshiab lard caj dab, nraub qaum thiab hauv siab. Ua ntej siv, cov khoom no yuav tsum tau yaj, thiab tom qab cov txheej txheem, qhwv cov chaw kho mob ntawm lub cev nrog ib daim ntaub terry.
txhawm rau txhim kho cov txiaj ntsig ntawm cov txheej txheem, koj tuaj yeem ua ke cov roj melted nrog tws qej. Kev xyaum qhia tau hais tias nyob rau hauv cov ntaub ntawv no, hnoos ploj tom qab thawj daim ntawv thov, tab sis nyob rau hauv tshwj xeeb tshaj yog advanced mob, nws yuav tsum tau rov qab.
Iodine mesh
Raws li ntau tus kiv cua ntawm cov tshuaj ib txwm muaj, iodine mesh yog ib txoj hauv kev zoo los tiv thaiv hnoos txhua yam. Ntxiv mus, nws yog qhov txawv ntawm nws qhov yooj yim ntawm kev siv hauv kev xyaum, nrog rau cov txiaj ntsig tau sai.
Cov kws tshaj lij hauv thaj chaw tshuaj sau tseg tias daim ntawv thov ntawm iodine mesh yuav tsum tau tso tseg yog tias muaj qhov kub ntawm lub cev.
Siv daim phiaj iodine nrog paj rwb swab, kos daim phiaj hauv siab thiab nraub qaum, tsis cuam tshuam rau qhov chaw ntawm tus txha nraub qaum thiab lub plawv.
Yuav kom ua tiav cov txiaj ntsig zoo, nws yuav tsum tau siv iodine mesh txhua hnub, kom txog thaum cov tsos mob hnoos ploj tag.
