Hnub no, yam tsis muaj kev nthuav dav, ntshav qab zib tsis yog kab mob nkaus xwb, tab sis yog txoj hauv kev ntawm lub neej. Nrog rau kev kuaj mob raws sij hawm thiab kev sib koom tes ntawm tus kws kho mob thiab tus neeg mob nws tus kheej, nws yog qhov yooj yim heev los tiv thaiv kev txhim kho ntawm cov teeb meem ntawm cov kab mob loj heev thiab them nyiaj rau nws sai li sai tau thiab ua tau zoo dua. Kev saib xyuas tseem ceeb ntawm cov neeg mob thiab kho cov kws kho mob tshwj xeeb hauv cov kab mob no yog qhia rau kev kho thiab normalization ntawm plasma qabzib qib. Nyob rau tib lub sijhawm, txoj hauv kev tseem ceeb thiab muaj txiaj ntsig kom ua tiav qhov txiaj ntsig zoo yog tswj kev noj zaub mov thiab ua kom cov zaub mov zoo.
Cov ntsiab lus tseem ceeb ntawm kev noj qab haus huv thiab kev noj qab haus huv hauv hom 1 mob ntshav qab zib
Nrog ntshav qab zib, khoom noj khoom haus yuav tsum sib npaug, tsis tu ncua, feem ntau, ua kom tiav thiab ua raws li cov hauv qab no: carbohydrates thaum nruab hnub yuav tsummuab faib kom lawv feem ntau yog noj tshais thiab noj su; nws yog qhov tsis lees txais kev hla noj mov; nrog rau kev ua kom lub cev muaj zog, nws yog ib qho tsim nyog yuav tsum tau nce cov carbohydrates hauv cov zaub mov; lub xub ntiag ntawm rog nyob rau hauv cov zaub mov yog yuav tsum tau; sib npaug faib cov khob cij rau txhua pluas noj; cawv yuav tsum zam kom tag.
khob cij
Rau txhua tus neeg mob ntshav qab zib, tshwj xeeb tshaj yog hom thib ob, nws yog qhov tsim nyog los tswj cov carbohydrates. Rau qhov yooj yim ntawm lawv kev xam, ib qho kev ntsuas ntawm kev xam tau raug tsim thiab sib koom ua ke, hu ua lub khob cij (XE). Ib chav tsev no muaj li ntawm kaum mus rau kaum ob grams carbohydrates. Ua tsaug rau cov khob cij, koj tuaj yeem suav cov carbohydrates xav tau rau kev noj mov nrog ntau yam khoom noj. Xws li kev suav yog yooj yim thiab yooj yim rau cov neeg mob lawv tus kheej.
Table of bread units for type 1 diabetics
Daim duab qhia cov ntaub ntawv qhia txog cov khoom noj khoom haus thiab cov khob cij hauv lawv.
Ib daim khob cij (uas tsuas yog ib centimeter tuab), txawm tias nws yog hmoov nplej los ntawm, tsuas muaj ib chav ua mov ci xwb. Qhov tseeb tias crackers yog kev noj haus kuj yuav zoo li dag, vim hais tias lawv tseem nyob twj ywm qhob cij (txawm tias qhuav), nrog tib tus nqi ntawm cov lus hais hauv nws. Qhov tseeb no ua rauYuav tsum tswj cov zaub mov noj.
Lub rooj ntawm cov khob cij rau cov neeg mob ntshav qab zib hom 1 muaj cov npe ntawm txhua yam khoom tsim nyog rau kev noj zaub mov kom tiav. Txhawm rau suav cov khob cij, cov kws kho mob tsis tas yuav ntsuas txhua yam khoom - kev siv ntsuas diav, khob thiab iav yog qhov zoo heev.
Ib qho tseem ceeb thiab nthuav dav yog qhov tseeb tias porridge thinner absorbed sai dua li tuab. ib. Qhov no feature yuav pab kom muaj kev cuam tshuam sai rau cov suab thaj. Yog li, yog tias tus neeg mob ntshav qab zib tau nce qib ntawm cov piam thaj hauv plasma, ces qhov kev nyiam yuav tsum tau muab rau cov nplej zom, thiab hauv lub xeev hypoglycemic - kua, piv txwv li, semolina. Lub rooj mov ci rau hom 1 Cov neeg mob ntshav qab zib tau them nyiaj tshwj xeeb rau cov khoom lag luam zoo li no, xws li qos yaj ywm. Cov qoob loo hauv paus no muaj cov ntsiab lus siab ntawm carbohydrates, nrog rau nws cov "neeg txheeb ze" Jerusalem artichoke, bioavailability ntawm uas ncaj qha nyob ntawm lawv txoj kev npaj. Yog li, cov qos yaj ywm mashed nce cov piam thaj hauv cov hlab ntsha sai dua li cov qos yaj ywm siav hauv lawv cov tawv nqaij. Cov qoob loo tseem ceeb tsis tas yuav tsum tau tswj hwm nruj thiab suav cov naj npawb ntawm cov chav nyob hauv lawv, vim tias lawv tsis muaj suab thaj lossis lawv cov ntsiab lus tsis txaus ntseeg (saib lub rooj khob cij rau cov neeg mob ntshav qab zib hom 1).
Pumpkin thiab beetroot yog cov zaub nyiam tshaj plaws los nojRaws nraim ib chav tsev yog muaj nyob rau hauv ib daim ntawm ntau npaum li 200 g. Tab sis cov txiv hmab txiv ntoo nplua nuj nyob rau hauv carbohydrates yog txiv hmab. Tsuas yog 70 grams muaj 1 XE. Yog li ntawd, feem ntau nws yog siv nyob rau hauv hypoglycemic tej yam kev mob kom sai li sai tau plasma qabzib concentrations. Nws yuav zoo li txawv txawv yog vim li cas lub rooj khob cij rau hom 1 mob ntshav qab zib tsis muaj qe, ntses, nqaij thiab tsev cheese txhua. Tab sis qhov no tsis yog qhov yuam kev. Cov zaub mov no muaj tsawg lossis tsis cuam tshuam rau cov ntshav qabzib hauv cov ntshav thiab tuaj yeem noj yam tsis muaj kev txhawj xeeb.
Table of bread units for type 1 diabetics
Nyob rau hauv daim duab saum toj no, cov zaub mov tseem ceeb tau npaj nyob rau hauv ib hom "khoom noj" pyramid, uas muab cov duab sawv cev ntawm qhov tseem ceeb ntawm kev tswj cov khob cij hauv ib yam khoom.
Zoo kawg
Nyob rau hauv ntshav qab zib, nrog rau kev kho tshuaj ib txwm siv, kev noj zaub mov kom raug yog qhov tseem ceeb heev. Txhawm rau ua kom yooj yim rau kev suav cov khoom noj carbohydrate hauv kev noj zaub mov ntawm cov neeg mob, cov lus piav qhia tau siv. Cov ntaub ntawv hais txog lawv cov ntsiab lus hauv qee yam khoom noj ua rau nws tuaj yeem tswj tau koj cov zaub mov yooj yim thiab them nyiaj rau tus kab mob nws tus kheej. Tam sim no koj paub tias lub rooj khob cij rau cov neeg mob ntshav qab zib hom 1 yog dab tsi. Ua tsaug rau nws, koj tuaj yeem suav cov khoom noj uas koj xav tau sai thiab raug thiab ua kom koj cov suab thaj nyob rau hauv qhov txwv tsis pub dhau.
