Lub cev tsim cov amino acids uas tsis tseem ceeb. Lawv tau rov qab los ntawm qhov sib txawv ceev thiab muab lub cev nrog nws cov haujlwm tseem ceeb. Tab sis kuj tseem muaj cov amino acids tseem ceeb, uas suav nrog BCAAs. Kev tshuaj xyuas txog lawv txawv heev, tab sis lawv ua lawv txoj haujlwm 100%.
BCAA yog dab tsi?
BCAA yog peb yam tseem ceeb amino acids uas ua haujlwm rov qab ua haujlwm hauv lub cev. Cov amino acids no tau khi ua ke, noj ntau tshaj li ib feem peb ntawm qhov ntim ntawm tag nrho cov amino acids hauv cov leeg. Lawv tsuas tuaj yeem nkag mus rau tib neeg lub cev nrog zaub mov, yog li kev siv cov tshuaj BCAA kis las yog tsim nyog.
Lawv lub ntsiab feature yog tias lawv nqus tau ntau npaum li qhov ua tau hauv cov leeg nqaij. Yog li, lawv yog lub hauv paus tseem ceeb ntawm lub zog rau cov leeg thiab lawv lub tsev tseem ceeb.
Nyob rau hauv qee qhov chaw, cov amino acids no tuaj yeem pom nyob rau hauv cov ntawv luv BCA, uas tsis yog kev txhais lus los ntawm lus Askiv, tab sis qhov kev xaiv no kuj siv rau hauv ib puag ncig kev ua si, vim lawv zoo tib yam los ntawm pob ntseg.
Kuv tuaj yeem nrhiav BCAAs nyob qhov twg?
Qhov complex ntawm cov amino acids no muaj nyob rau hauv ntau cov khoom noj uas muaj protein ntau: nqaij, nqaij qaib, ntses, qe. BCAAs tsim txog li 20% ntawm tag nrho cov protein hnyav.
BCAAs yog ib qho ntawm cov khoom noj uas nrov tshaj plaws ntawm kev ua lag luam khoom noj khoom haus. Cov neeg tsim khoom feem ntau ntxiv lo lus khoom noj khoom haus, uas txhais tau tias "kev noj haus", rau lub npe ntawm cov khoom. Yog li ntawd, thaum xaiv cov tshuaj ntxiv no, tsis txhob xav tsis thoob yog tias lub pob hais tias BCAA Nutrition.
Kev tshuaj xyuas ntawm cov tshuaj ntxiv no txawv nyob ntawm cov chaw tsim khoom thiab tus nqi, yog li nws yog qhov zoo tshaj rau sab laj nrog tus kws tshaj lij los xaiv cov khoom uas zoo tshaj rau koj. Muaj koj tuaj yeem pom ntau qhov sib txawv ntawm qhov sib piv ntawm cov amino acids, saj thiab ntim.
BCAA teebmeem
Rau lub sijhawm ntev ntawm kev tshawb fawb, cov tshuaj ntxiv no tau txais ntau cov lus xaiv thiab cov ntaub ntawv tsis lees paub. Tab sis cov txiaj ntsig tseem ceeb ntawm cov tshuaj ntxiv yog:
- tiv thaiv cov leeg nqaij;
- anabolic;
- txhim kho kev ua tau zoo ntawm lwm yam kev ua kis las ntxiv;
- cuam tshuam rau kev loj hlob ntawm cov leeg nqaij ntshiv;
- nce zog;
- txhim kho cov txheej txheem rog rog.
Daim Ntawv Ntxiv
BCAAs muaj feem ntau hauv cov hmoov, ntsiav tshuaj, lossis daim ntawv tshuaj ntsiav. Qhov kev xaiv tsawg tshaj plaws yog kua BCAAs. Ntawm pob khoom nws yuav zoo li no:
- BCAA Caps - BCAA caps;
- BCAA ntsiav tshuaj - BCAA tabs;
- BCAA hmoov - BCAA hmoov.
Tshuaj xyuas rau txhua daim ntawvkev tso tawm txawv. Feem ntau vim tias nws yooj yim dua los noj cov tshuaj ntxiv hauv cov tshuaj ntsiav thiab ntsiav tshuaj, tab sis koj yuav tsum them nyiaj li ob zaug ntau dua rau qhov yooj yim no. Qhov no ib txwm ua rau muaj cua daj cua dub tawm tswv yim tsis zoo los ntawm cov neeg siv khoom.
Cov neeg tsim khoom tau teeb tsa qhov hnyav ntawm ib ntsiav tshuaj lossis tshuaj ntsiav ntawm ib nrab ib gram, yog li thiaj li yuav tau txais txawm tias 5 grams ntawm cov amino acids tsim nyog, koj yuav tau noj ntau npaum li 10 BCAA capsules.
Kev tshuaj xyuas ntawm cov hmoov BCAA yog qhov zoo dua. Qhov laj thawj tseem ceeb yog vim li cas tus nqi tib yam li BCAA ntsiav tshuaj, koj tau txais yuav luag ob npaug ntawm cov amino acids tseem ceeb.
Amino ratio
Cov pob txha tseem ceeb ntawm kev sib cav ntawm cov neeg ncaws pob yog cov lus nug uas BCAAs zoo tshaj plaws. Dab tsi piv ntawm cov amino acids nyob rau hauv cov khoom ntxiv no yuav ua rau muaj txiaj ntsig zoo dua? BCAA 8:1:1 or BCAA 2:1:1? Kev tshuaj xyuas sib txawv, tau kawg.
Rau cov neeg uas tsis nkag siab qhov teeb meem no, cov lej no tsis muaj qab hau, tab sis cov neeg yuav khoom hauv lub siab ntseeg tias yog tus lej siab dua, cov txiaj ntsig yuav zoo dua. Tab sis qhov ntawd tsis muaj tseeb kiag li.
Tus lej 2: 1: 1 hauv lub npe BCAA qhia qhov piv ntawm cov amino acids leucine, isoleucine thiab valine. Ntawd yog, thawj cov amino acid yuav yog 50% ntawm tag nrho cov khoom, thiab isoleucine thiab valine 25% txhua. Thiab los ntawm kev noj lawv hauv qhov piv txwv no, koj tau txais cov amino acids hauv txoj kev uas zoo dua rau tib neeg lub cev.
Txhua yam khoom noj protein, nkag mus rau hauv lub cev, muaj cov BCAA acids tseem ceeb hauv qhov sib piv ntawm kwv yees li 2: 1: 1. Ntau zausFeem ntau, qhov piv tsis yog qhov tseeb thiab tej zaum yuav yog 1, 9: 0, 9: 0, 8. Tab sis qhov no yog ze heev rau tus qauv 2: 1: 1.
Thiab yog tias lub cev tau txais cov amino acids hauv qhov sib piv ntawm 8: 1: 1, hauv qhov no nws tau txais 80% leucine, 10% isoleucine thiab 10% valine, uas tsis haum cov amino acid profile ntawm tib neeg cov leeg txhua. Yog li ntawd, rau ib tug xis workout, koj yuav tsum tau yuav cov amino acids nrog ib tug ratio ntawm 2: 1: 1.
Lub sijhawm zoo tshaj los noj BCAAs
Cov lus qhia hais kom coj nws thaum lub sijhawm lossis tam sim tom qab koj ua haujlwm. Thiab muaj logic nyob rau hauv no. Thaum qoj ib ce, tus neeg ncaws pob siv ntau lub zog, lub cev muaj kev ntxhov siab loj heev, yuav tsum tau kho cov amino acids tsim nyog.
Lub sijhawm no, koj yuav tsum haus me me ntawm BCAAs kom nres cov txheej txheem catabolic, coj cov leeg ntawm txoj hauv kev kom rov zoo. Cov nyhuv tib yam tuaj yeem tau los ntawm kev haus tag nrho ib feem ntawm BCAA tam sim ntawd tom qab kev cob qhia. Kev tshuaj xyuas ntawm qhov kev paub zoo ntawm txoj kev noj cov amino acids no ntau dua.
Tab sis nws zoo dua rau "mloog" rau koj lub cev los ntawm kev noj tshuaj ntxiv thaum nws teb zoo tshaj rau nws. Txhua lub cev yog qhov tshwj xeeb thiab koj tuaj yeem pom cov txiaj ntsig zoo dua nrog BCAAs tom qab kev tawm dag zog, thiab koj tus phooj ywg yuav hnov zoo noj cov amino acids thaum lub sijhawm ua haujlwm.
Vim li cas cov kev tshuaj xyuas sib txawv?
BCAA supplementation muaj qhov nqaim heev. Yeej, nws ua haujlwm zoo rau cov neeg uas haus cov protein tsawg. Yog li ntawd, lawv lub cev, tau txais txoj caitus nqi ntawm BCAA, txaus siab nrog cov txiaj ntsig zoo dua thiab rov qab sai dua. Thiab cov neeg yuav khoom no tawm rave tshuaj xyuas.
BCAA raug thuam los ntawm cov kws ncaws pob thiab cov neeg ncaws pob uas tau txais cov protein ntau, lawv feem ntau tsis pom lub ntsiab lus ntawm kev siv cov tshuaj ntxiv no, hu nws tsis muaj txiaj ntsig. Lawv yog cov neeg tawm tsam tshaj plaws ntawm cov amino acids no, tawm hauv kev tshuaj xyuas npau taws.
BCAA lub tuam txhab twg yuav zoo dua?
Ntau lub tuam txhab sim dag thiab ntaus nqi "catchy" lo lus rau lawv cov npe khoom, xws li Mega BCAA, 100% BCAA, Rov qab BCAA thiab Qhov Kawg BCAA. Kev tshuaj xyuas feem ntau tsis ncaj ncees kiag li, raws li cov tuam txhab loj saib xyuas cov duab thiab "tshem" cov lus me me ntawm cov lus pom zoo txog lawv cov khoom.
Yog li ntawd, nws yog qhov zoo dua los xaiv BCAA raws li cov amino acid piv, kev paub thiab tus nqi tsim nyog. Nws yog qhov zoo dua los yuav cov khoom kim dua uas yuav ua tiav nws txoj haujlwm dua li txuag nyiaj thiab tsis tau dab tsi.
Tsis txhob hnov qab tias muaj protein ntau txaus hauv koj cov zaub mov tsis tuaj yeem txhim kho koj qhov kev ua kis las, tab sis kuj txuag nyiaj, vim tias koj yuav tau siv BCAAs thiab cov tshuaj zoo sib xws ntau dua.
