Ntau tus npau suav zoo nkauj luag ntxhi. Nws yuav tsis ua haujlwm yam tsis muaj cov hniav dawb. Tab sis lawv tsis yog ib txwm tuaj. Feem ntau, lawv raug cuam tshuam rau sab nraud thiab tig daj. Qhov no ua rau kev haus kas fes thiab tshuaj yej ntau dhau, noj tshuaj tua kab mob, haus luam yeeb thiab ntau ntxiv. Txhawm rau daws qhov teeb meem, cov kws kho hniav muab tshuaj dawb. Tab sis tom qab cov txheej txheem, kev noj zaub mov dawb yog tsim nyog los sib sau ua ke qhov tshwm sim. Dab tsi yog nws, peb mam li tham hauv kab lus.
Kuv puas xav tau zaub mov tom qab ntxuav hniav dawb?
Ntau tus neeg tom qab cov txheej txheem ntxuav hniav dawb nug cov lus nug tseem ceeb: yuav ua li cas khaws cov txiaj ntsig ntev li ntev tau? Ua qhov no yog qhov yooj yim heev. Cov cai hauv qab no yuav tsum ua raws li:
- White diet.
- Qu haus luam yeeb.
- Kev cais tawm ntawm kev noj tshuaj yej thiab kas fes.
Qhov tseeb, kev noj zaub mov dawb yooj yim heev. Tsuas yog cov zaub mov uas muaj xim daj tuaj yeem raug tso cai noj. Koj tsis tas yuav muaj daim ntawv qhia tshwj xeeb nrog cov lus pom zoo rau qhov no, tsuas yog saib cov tsos ntawm cov zaub mov thiab kos cov lus xaus.
Tshwj xeeb nruj ua raws licov zaub mov xav tau thawj 24 teev. Tom qab ntawd, me me indulgences raug tso cai. Tab sis peb tsis tau tham txog kas fes, ketchup, tshuaj yej dub. Cov khoom no, yog tias ua tau, yuav tsum tsis suav nrog cov khoom noj rau 7-10 hnub.
Allowed Foods
Tso cai noj zaub mov dawb yog kwv yees li hauv qab no:
- Nco ntsoov suav nrog mis nyuj (tsev cheese, kefir) hauv cov ntawv qhia zaub mov. Ryazhenka yuav tsum tsis txhob siv. Cov khoom noj mis nyuj muaj cov calcium txaus, uas muaj txiaj ntsig zoo rau cov hniav tom qab cov txheej txheem ntxuav hniav dawb. Tom qab tag nrho, tsis hais leej twg hais, cov enamel tseem depleted thiab ua rhiab dua.
- Txiv. Ntawm lawv yog txiv tsawb, ntsuab apples, pears. Lawv muaj cov kua qaub thiab cov vitamins.
- Txhua yam nqaij nruab deg. Nws yog ntshaw kom siv ntses boiled los yog ci rau ntawm hluav taws. Yog kib tsis txhob noj cov nqaij ci xwb.
- Ntxiv rau, cov zaub mov txawv txawv tau pom zoo rau cov zaub mov, uas tsis muaj coob tus neeg suav nrog hauv lawv cov zaub mov noj txhua hnub: asparagus, celery, avocado, zaub paj.
Daim ntawv tuaj yeem hloov kho los ntawm kev ntxiv cov zaub mov.
txwv nruj
Kev noj zaub mov kom dawb yog qhia rau txhua tus. Tsis ua raws li nws, koj tuaj yeem poob qhov tshwm sim hauv thawj hnub. Koj cov hniav yuav tsaus xwb. Muaj ib daim ntawv teev cov khoom noj uas txwv nruj heev. Ntawm lawv:
- Red sauce. Nws tuaj yeem hloov nrog qej dawb lossis qaub cream.
- Black tea. Rau qhov thib obKoj tuaj yeem haus dej ntsuab rau ib hnub, tab sis tsuas yog dhau ntawm straw.
- Kaub. Nws raug txwv rau thawj 14 hnub. Cocoa, cappuccino, latte thiab lwm yam dej haus kuj zoo dua tsis siv.
- Chocolate. Cov khoom no tseem nyob rau hauv cov npe txwv.
- kua txiv liab, cawv.
- zaub. Ntawm lawv, beetroot tuaj yeem paub qhov txawv tshwj xeeb.
- txiv hmab txiv ntoo: plums, pomegranate.
- Berries: raspberries, blackberries, strawberries. Tab sis koj tuaj yeem noj taum mog.
Nco ntsoov, cov zaub mov twg koj noj thawj hnub tom qab ntxuav hniav dawb txiav txim qhov tshwm sim thiab xim ntawm cov hniav.
Cov lus pom zoo kho hniav
Ntxiv rau cov zaub mov dawb, lwm cov lus pom zoo yuav tsum ua raws:
- Tawm kev haus luam yeeb. Qhov no ua rau cov hniav daj. Nws yuav tsis yooj yim tshem nws.
- Siv cov tshuaj txhuam hniav kom raug. Tom qab cov txheej txheem, cov hniav enamel yuav rhiab heev. Tej zaum yuav muaj mob thaum cuam tshuam nrog kub thiab txias.
- Ib txwm muaj cov tshuaj txhuam hniav ua ke. Yuav tsum tsis txhob pub zaub mov nyob nruab nrab ntawm cov hniav.
- Tsis txhob siv daim di ncauj liab liab thiab gloss rau thawj lub lim tiam.
Raws li kev noj zaub mov dawb, muaj lus qhia ntxiv me ntsis. Tsis pom zoo haus carbonated haus. Lawv muaj cov kua qaub tsis zoo uas rhuav tshem cov enamel, thiab cov dyes tuaj yeem suav nrog uas tuaj yeem ua rau lub ntsej muag grey tsis zoo.
Ntau tus neeg nug, thiab yog tias koj ua raws li kev noj zaub mov dawb thiab tsis ua cov txheej txheem ntxuav hniav dawb, nws puas tuaj yeem ua tiav cov txiaj ntsig zoo thiab tshem tawm daj?Cov kws kho hniav hais tias qhov no yog txheej txheem ntev heev, thiab ntxiv rau qhov no, cov nyhuv yuav pom me ntsis. Koj yuav tsum haus cov txiv hmab txiv ntoo kom ntau li ntau tau kom cov kua qaub tshem tawm cov tarnish ntawm cov enamel.
Cov lus pov thawj tus neeg mob
Kev noj qab haus huv tom qab ntxuav hniav dawb yog qhov yuav tsum tau ua. Coob leej txaus siab rau qhov zoo. Qee tus poj niam txawm zoo siab tias ua tsaug rau nws, koj tuaj yeem poob ob peb phaus ntxiv. Tab sis nws tsis yog qhov tseem ceeb. Tom qab tag nrho, lub hom phiaj thawj zaug yog cov hniav dawb zoo kawg nkaus.
Los ntawm cov minuses tuaj yeem txheeb xyuas:
- Tus nqi ntawm cov khoom. Pom zoo, nqaij nruab deg tsis pheej yig. Tab sis, ntawm qhov tod tes, cov kws kho hniav maj mam hais tias lawv tuaj yeem hloov nrog cov nqaij qaib los yog ci. Qhov tseem ceeb tshaj plaws yog tsis siv cov txuj lom thaum ua noj.
- Cov neeg nyiam kas fes tuaj yeem ua siab ntev yam tsis muaj dej haus. Qee tus sim hloov nws nrog kas fes ntsuab, qhov no ua tsis tau. Nco ntsoov, haus hauv thawj 7-10 hnub yog contraindicated txawm los ntawm ib tug straw.
Kev noj zaub mov dawb yog ib qho tshwm sim tom qab cov hniav ntxuav hniav dawb. Ntau lab tus tib neeg tau daws txoj haujlwm yam tsis muaj teeb meem thiab tsuas yog noj zaub mov xwb. Tsis muaj ib yam nyuaj li.
Kev ntxuav hniav dawb tau dhau los ua cov txheej txheem nrov uas tej zaum txhua tus neeg xya tus neeg nyob hauv ntiaj teb tau ua nws tsawg kawg ib zaug. Txhawm rau kho qhov tshwm sim, koj xav tau zaub mov dawb. Nws tsis tsuas yog pab kho qhov tshwm sim, tab sis kuj muaj txiaj ntsig rau lub cev!
