Qhov kev pheej hmoo ntawm kev kis tus kab mob ua pa nyuaj haunts rau tib neeg txhua lub sijhawm ntawm lub xyoo, txawm tias lub caij ntuj sov kub. Tab sis tshwj xeeb tshaj yog mob khaub thuas annoy peb nyob rau hauv lub caij ntuj no lub hlis, thiab nyob rau hauv lub off-lub caij. Cov tshuaj txias dab tsi tuaj yeem pab tshem tawm sai tshaj plaws thiab zoo? Peb qhov kev tshuaj xyuas tau mob siab rau cov lus teb rau lo lus nug no.
tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob
Thaum peb mob khaub thuas hnyav, raws li txoj cai, peb muaj kub taub hau, mob qhov ntswg, mob caj pas, hnoos - cov tsos mob tsis zoo, kom paub tseeb. Cov tshuaj txias dab tsi yuav pab kom txo tau tus mob sai sai, txo qhov kub thiab txias, txo qhov o hauv nasopharynx, qeeb lossis txawm tias nres kev txhim kho ntawm cov txheej txheem inflammatory hauv lub cev? Muaj peb yam pov thawj, txhim khu kev qha thiab universal tshuaj:
- "Aspirin";
- "Ibuprofen";
- "Paracetamol"
Tag nrho cov npe tshuaj txias tau siv dav hauvkev kho mob qhia tawm tsam tus kab mob ua pa nyuaj, tab sis hnub no nws ntseeg tias Paracetamol yog qhov nyab xeeb tshaj plaws. Nws muaj tsis tsuas yog nyob rau hauv cov ntsiav tshuaj, tab sis kuj nyob rau hauv daim ntawv ntawm lub qhov quav suppositories, syrups thiab tee (rau cov me nyuam yaus). Analogues yog cov tshuaj "Panadol", "Efferalgan", "Kalpol", "Flyutabs" thiab lwm yam tshuaj. Raws li cov tshuaj paracetamol, ntau cov tshuaj niaj hnub ua rau mob khaub thuas thiab mob khaub thuas:
- "Fervex";
- "Solpadein";
- "Caffetin";
- "Coldrex";
- "Theraflu";
- "Rinza";
- "Maxicold";
- "Parkocet";
- "Sedalgin";
- "Grippeks", thiab lwm yam.
Cov lus nug yuav tshwm sim: Yog tias tag nrho cov tshuaj no rau kev kho mob khaub thuas muaj paracetamol sib xws, lawv sib txawv li cas? Qhov tseeb yog tias tag nrho cov tshuaj tau teev tseg muaj ntau yam ntxiv uas pab lub cev tiv thaiv kab mob sai dua. Piv txwv li, ntxiv rau paracetamol, lub npe nrov Fervex kuj muaj cov tshuaj xws li ascorbic acid thiab pheniramine; Solpadeine muaj me me ntawm codeine thiab caffeine, thiab lwm yam.
Dab tsi tuaj yeem txaus ntshai paracetamol
Cov tshuaj no tau txais txiaj ntsig zoo los ntawm cov neeg mob feem ntau nrog qee qhov contraindications. Hauv kev pom zoo ntawm paracetamol yog qhov tseeb tias cov tshuaj no tau pom zoo siv txawm tias cov menyuam mos (hauv tee thiab syrups). Txawm li cas los xij, txawmCov tshuaj uas muaj kev nyab xeeb tshaj plaws tuaj yeem muaj qee yam kev mob tshwm sim ntawm lub cev. Thiab cov tshuaj "Paracetamol" tsis muaj kev zam.
Kev tshawb fawb kho mob tau sau ntau hauv xov xwm, thov tias cov tshuaj no, noj thaum yau, tuaj yeem ua rau muaj mob hawb pob ntxiv rau cov tub ntxhais hluas, thiab tseem ua rau muaj kev txhim kho ntawm eczema thiab allergic rhinitis. Yog li ntawd, cov tshuaj txias rau cov menyuam yaus yuav tsum tsis txhob siv yam tsis muaj laj thawj zoo thiab tsis tau ntsib kws kho mob ua ntej.
Paracetamol cuam tshuam rau daim siab (txawm li cas los xij, zoo li ntau lwm yam tshuaj), yog li cov neeg mob uas muaj kab mob hnyav ntawm lub cev yuav tsum tau noj cov tshuaj no nrog ceev faj.
tshuaj kho mob Rhinitis
Yuav ua li cas kho mob khaub thuas thiab mob khaub thuas tuaj yeem tiv thaiv qhov ntswg qhov ntswg? Cov tshuaj zoo li no yuav tsum tau nrhiav los ntawm cov npe hu ua decongestants - cov tshuaj uas muaj peev xwm los tswj cov hlab ntsha, vim tias lawv tuaj yeem txo qhov o ntawm nasopharynx, thiab tus neeg mob tau txais txoj hauv kev los ua pa tau yooj yim.
Cov tshuaj no muaj xws li ntsiav tshuaj, tee, tshuaj pleev thiab tshuaj tsuag. Qhov nrov tshaj plaws niaj hnub no yog tshuaj tsuag, tee thiab emulsions. Tag nrho cov tshuaj vasoconstrictor tuaj yeem muab faib ua peb pawg: ua haujlwm luv luv, nruab nrab thiab ntev.
Cov tshuaj ua kom luv luv muaj xws li:
- "Sanorin";
- "Tizin";
- "Naphthyzinum"
Qhov kom zoo dua ntawm cov tee no yog lawv qhov nrawm nrawm thiab pheej yig tus nqi, thiab qhov tsis zoo yog tias lawv "ua haujlwm" tsuas yog ob peb teev, thiab qee zaum tsawg dua. Meanwhile, nws raug tso cai faus rau hauv qhov ntswg tsis pub ntau tshaj 4 zaug hauv ib hnub.
tshuaj ua haujlwm nruab nrab:
- "Rinostop";
- "Xymelin";
- "Galazolin";
- Y"Xylene";
- "Otrivin".
Cov tshuaj tee thiab tshuaj tsuag suav nrog cov tshuaj xylometazoline. Nws yog ua tsaug rau nws hais tias nyob rau hauv cov tshuaj no lub sij hawm ntawm kev ua (txog 10 teev) yog ua tiav ua ke nrog high efficiency. Qhov tsis zoo: cov tshuaj no yuav tsum tsis txhob muab tso rau hauv lub qhov ntswg ntawm cov menyuam yaus hnub nyoog qis dua 2 xyoos, thiab lawv yuav tsum tsis txhob siv ntau tshaj 7 hnub.
tshuaj txias txias rau qhov ntswg:
- "Nazol";
- "Nazivin".
Nws tso cai siv cov nyiaj no tsuas yog ob zaug hauv ib hnub thiab tsis pub dhau 3 hnub ua ke. Lawv muaj peev xwm muab kev ua pa dawb rau lub sijhawm ntev. Qhov tsis zoo suav nrog qhov tseeb tias lub sijhawm ntev vasospasm ua kev puas tsuaj rau ntawm qhov ntswg mucosa. Contraindications rau kev siv yog cov hnub nyoog ntawm tus me nyuam hnub nyoog qis dua 1 xyoos, cev xeeb tub, nrog rau ntshav qab zib thiab mob raum.
Yog koj caj pas mob
Cia peb kawm txuas ntxiv cov lus nug txog kev tiv thaiv kab mob khaub thuas thiab mob khaub thuas. Cov tshuaj uas siv rau qhov no tsis tuaj yeem txwv rau nkaus xwbtsuas yog tshuaj rau qhov kub thiab txias rau lub qhov ntswg. Yog lub caj pas mob, thiab qhov no tshwm sim nrog mob ua pa nyuaj rau feem ntau, ces cov tshuaj zoo rau nws kuj xav tau.
Hnub no, ntau yam nqus tau cov lozenges thiab cov tshuaj uas tuaj yeem muaj cov tshuaj tiv thaiv hauv zos, nrog rau cov tshuaj aerosols, yog nrov heev:
- "Ingalipt";
- "Ambassador";
- "Kameton";
- "Pharingosept";
- "Aqualor caj pas";
- "Jox";
- "Laripront";
- "Strepsils";
- "Gexoral";
- "Theraflu LAR";
- "Septolete Neo";
- "Septolete plus";
- "Anti-Angin";
- "Ajicept";
- "Sebidine";
- "Stopangin" thiab lwm tus.
Qhov loj ntxiv ntawm cov tshuaj no yog tias lawv tau qhia rau kev siv tshuaj, lawv nkag mus rau hauv lub cev yog qhov tsis txaus ntseeg, lawv xyaum tsis nkag mus rau hauv cov hlab ntsha. Lub caij no, cov tshuaj no muaj zog tiv thaiv kab mob thiab cov kab mob microbes uas nquag ua rau lub qhov ncauj thaum lub caij txias thiab ua rau mob thiab mob caj pas.
Txawm li cas los xij, koj yuav tsum nkag siab tias mob caj pas mob hnyav, cov tshuaj zoo li no yuav tsis tuaj yeem tiv taus tus kab mob no. Tus kws kho mob tuaj koom feem ntau kuj tau sau cov tshuaj zoo rau mob khaub thuas thiab mob khaub thuas, qee zaum nws tuaj yeem yog tshuaj tua kab mob. Koj tuaj yeem nyeem txog lawv hauv peb tsab xov xwm.
Dab tsi yuav pab taurau hnoos
Kua ntswg, mob caj pas, ua npaws - cov no yog deb ntawm tag nrho cov tsos mob ntawm tus mob ua pa nyuaj. Yog hais tias ib tug neeg hnoos hnyav heev, yuav haus dab tsi? Nws yuav zoo dua yog tias tus kws kho mob sau cov tshuaj raws li kev kuaj mob, vim tias hnoos tuaj yeem tshwm sim los ntawm ntau yam laj thawj (bronchitis, laryngitis, mob ntsws, tracheitis, thiab lwm yam). Tsis tas li ntawd, hnoos tuaj yeem qhuav lossis ntub, nrog phlegm.
Yuav kom tshem tau qhov hnoos qhuav, mob hnoos, kho xws li:
- "Codelac";
- "Stoptussin";
- "Terpincode";
- "Tussin plus";
- "Sinecode";
- "Neo-codion";
- "Cofanol";
- "Insty";
- "Glycodin";
- "Butamirat";
- "Bronchicum";
- "Falimint";
- "Hexapneumin" thiab lwm yam tshuaj.
Cov tshuaj tiv thaiv rau hnoos ntub:
- "Bromhexine";
- "Lazolvan";
- "ACC";
- "Muk altin";
- "Tussin";
- "Glyceram";
- "Ambrobene" thiab lwm tus
Tshuaj tua kab mob
Qee lub sij hawm tus kab mob hnyav heev uas tus kws kho mob txiav txim siab los sau tus neeg mob cov tshuaj muaj zog tshaj plaws uas muaj nyob rau hauv arsenal ntawm niaj hnub pharmacology. Cov tshuaj tua kab mob dab tsi rau tus mob khaub thuas yuav tsum tau noj los ntawm tus neeg mob - tsuas yog ib tus kws kho mob tsim nyog tuaj yeem txiav txim siab. Qhov tseeb yog cov tshuaj sib txawv ntawm cov kab mobcuam tshuam ntau hom kab mob. Ntawm no yog cov npe tshuaj tua kab mob niaj hnub uas feem ntau siv los kho cov kab mob ua pa nyuaj, mob ntsws, mob ntsws, mob tracheitis, thiab lwm yam.:
1. Penicillin pawg:
- "Amoxicillin";
- "Amoxiclav";
- "Augmentin" thiab lwm tus.
Cov tshuaj no muaj txiaj ntsig zoo rau cov kab mob uas ua rau mob ua pa sab sauv.
2. Cephalosporin pawg:
- "Zincef";
- "Zinnat";
- "Supraks".
Tshuaj ntawm pab pawg no pab kho mob ntsws, mob ntsws, pleurisy.
3. Macrolide pawg:
- "Summamed";
- "Hemomycin".
Nov yog ib qho tshuaj tua kab mob uas muaj zog tshaj plaws ntawm tiam kawg. Lawv tuaj yeem tiv tau sai heev txawm tias muaj SARS.
Antivirals
Tib neeg feem ntau sib npaug tus npaws nrog tus mob khaub thuas. Qhov no yog vim cov tsos mob zoo sib xws. Nrog tus mob khaub thuas, caj pas kuj mob, qhov ntswg tsis ua pa, lub taub hau mob, lub cev kub nce, thiab lwm yam yog li ntawd, kev noj tshuaj rau tus kheej, cov neeg mob tsis zoo sim tawm tsam tus mob khaub thuas los ntawm kev noj cov tshuaj txias, nrog rau cov tshuaj tua kab mob, uas tuaj yeem ua phem rau lawv tus kheej.
Lub caij no, koj yuav tsum paub tias tus mob khaub thuas tsis yog kab mob, xws li cov kab mob ua pa nyuaj, tab sis kis kab mob. Qhov no txhais tau hais tias cov tshuaj tiv thaiv kab mob yuav tsum tau nyob ntawm no los tawm tsam tus kab mob. Feem ntau siv nyob rau hauvKev kho mob nyuaj hauv kev kho mob khaub thuas cov tshuaj hauv qab no:
- "Amixin";
- "Kagocel";
- "Arbidol";
- "Relenza";
- "Grippferon";
- "Rimantadine";
- "Neeg";
- "Ribamidil";
- "Interferon".
tshuaj tiv thaiv kab mob
Thaum peb twb mob lawm, ces tshuaj npaws thiab mob khaub thuas, yeej yuav pab kom kis tau tus kab mob sai sai thiab zoo dua, tab sis muaj cov tshuaj uas yuav siv tau los txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob txawm tias thaum kawg ntawm tus kab mob ua pa nyuaj heev.
Nrov heev thiab nyab xeeb yog cov tshuaj tiv thaiv kab mob:
- "Immunal";
- "Echinacea tincture";
- Echinacea extract "Doctor Theiss";
- "Ginseng tincture";
- Y"Eleutherococcus Extract";
- "Schisandra tincture".
Koj tuaj yeem ua kom lub cev tiv thaiv kab mob khaub thuas nrog kev pab ntawm cov tshuaj uas muaj cov enzymes ntawm ntau yam kab mob (streptococcus, staphylococcus, pneumococcus, thiab lwm yam) hauv koob tshuaj microscopic. Lub khw muag tshuaj muag cov tshuaj hauv qab no rau kev tiv thaiv kab mob khaub thuas los ntawm pab pawg no:
- "Likopid";
- "Ribomunil";
- "Broncho-munal";
- "Imudon";
- "IRS-19".
Vitamins Vitamins
Thaum koj mob khaub thuas dab tsi ntxiv? Feem ntau, tus kws kho mob yuav tsum tau sau cov vitamins rau nws cov neeg mob uas tau kis tus kab mob ua pa nyuaj. Txawm li cas los xij, tsis muaj qhov kev pom zoo no yuav tsum tsis saib xyuas, vim tias cov tshuaj no muaj txiaj ntsig zoo rau lub cev ntawm tus neeg mob, txhawb kev tiv thaiv kab mob, pab cov hlwb puas rov tsim dua tshiab, thiab lwm yam. Ntawm no yog cov npe ntawm cov vitamins uas peb xav tau txhawm rau txhawm rau tiv thaiv khaub thuas:
1. Vitamin C (ascorbic acid, los yog ascorbic acid). Qhov no yog tus pab muaj zog tshaj plaws rau kev mob ua pa nyuaj. Nws muaj peev xwm ua kom nquag plias qhov kev loj hlob ntawm cov kab mob thiab cov kab mob. Thaum mob, nws raug nquahu kom noj 1000-1500 mg ntawm vitamin C ib hnub;
2. Thiamine (B1). Nws txhawb kev tsim kho ntawm cov kab mob epithelial puas ntawm cov kab mob ua pa sab saud.
3. Riboflavin - vitamin B2. Xav tau los ntawm lub cev los tsim cov tshuaj tiv thaiv.
4. Pyridoxine - vitamin B6. Koom tes hauv cov txheej txheem rov ua dua tshiab ntawm cov hlab ntsha thaum muaj kev puas tsuaj rau cov mucous daim nyias nyias ntawm lub ntsws sab sauv.
5. Nicotinic acid - vitamin PP. Ua tsaug rau nws, cov ntshav khiav tau zoo, cov hlab ntsha tau rov qab los.
6. Retinol yog vitamin A. Qhov no yog ib qho tseem ceeb heev rau kev ua tiav cov txheej txheem ntawm epithelial.
7. Tocopherol yog vitamin E. Nws muaj zog antioxidant zog; muaj peev xwm txhawb kev tiv thaiv kab mob.
Tau kawg, cov vitamins nkag mus rau peb lub cev nrog zaub mov, tab sis qhov no tsis txaus, tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab caij nplooj ntoos hlav. Hauv khw muag tshuaj koj tuaj yeem yuav universal multivitamin complexes, piv txwv li:
- "Complivit";
- "Multivit";
- "Polyvit";
- "Undevit";
- "Panheksavit";
- "Oligovit";
- "Nutrisan";
- "Macrovit";
- "Hexavit" thiab ntau lwm tus.
Muaj ntau cov vitamin npaj, qhov kev txiav txim ntawm kev txhim kho los ntawm cov zaub mov muaj txiaj ntsig. Nws tuaj yeem nyuaj rau kev txheeb xyuas cov khoom lag luam vitamin ntau ntawm koj tus kheej, yog li nws yog qhov zoo dua los tso siab rau kev xaiv ntawm tus kws kho mob.
Tshuaj rau menyuam yaus
tshuaj txias rau menyuam yaus yuav tsum tau muab los ntawm kws kho mob menyuam yaus. Tom qab tag nrho, cov tshuaj ib leeg los ntawm cov neeg laus cov khoom pab thawj zaug hauv tsev tuaj yeem tsim kev puas tsuaj rau menyuam yaus. Tab sis muaj qee cov tshuaj pov thawj ntawm tes hauv tsev neeg nrog tus menyuam yog qhov yuav tsum tau ua.
Antipyretics rau menyuam yaus:
- "Panadol" rau cov menyuam yaus hauv tswm ciab lossis hauv kev ncua.
- Analogues ntawm Panadol: Cefekon, Kalpol, Efferalgan.
tshuaj hnoos:
- Tussin syrup.
- Kev daws lossis kua "Lazolvan".
- "Sinekod" hauv tee lossis syrup (rau hnoos qhuav).
rau pob ntseg, caj pas thiab qhov ntswg:
- "Nazol cov me nyuam" thiab "Nazol tus me nyuam" (tshuaj thiab tee) - los ntawm tus mob khaub thuas.
- "Otipax" - tshuaj tua kab mob tsis muaj pob ntseg.
- "Aqua-Maris" - cov tshuaj tsis muaj zog ntawm hiav txwv ntsev hauv daim ntawv tshuaj tsuag. Zoo moisturizes thiab ntxuav cov mucous daim nyias nyias ntawm lub caj pas thiab qhov ntswg los ntawm cov kab mob. Analogues: "Salfin" thiab"Valley".
Cov nyiaj pauv nyiaj txaus txaus mus txog thaum tus kws kho mob tuaj txog.
kev kho neeg zoo
Cov tshuaj txias txias yog qhov zoo! Tab sis qee tus neeg, rau ntau yam laj thawj, nyiam kho tshwj xeeb nrog cov tshuaj ntsuab. Zoo, cov tshuaj ib txwm muaj tuaj yeem muab ntau yam zaub mov zoo thiab cov lus pom zoo. Nov yog qee qhov ntau yam thiab siv tau zoo:
1. Raspberry tshuaj yej yog ib qho tshuaj kho mob khaub thuas thiab mob khaub thuas, uas tau siv los ntawm noob neej txij thaum ub. Raspberries nyob rau hauv daim ntawv qhuav los yog nyob rau hauv daim ntawv ntawm jam yuav pab kom txo tau qhov kub thiab txias, lawv muaj antipyretic zog, vim hais tias lawv muaj natural salicylic acid. Tsis tas li ntawd, raspberries muaj ntau cov vitamin C.
2. Zib ntab yog ntxiv rau qej pulp (feem ntau 1: 1), cov tshuaj yog tov kom huv si thiab muab rau tus neeg mob ob zaug ib hnub twg, ib mus rau ob teaspoons. Qej kuj pom zoo rau kev nqus pa. Ua li no, ob peb lub cloves yog crushed, ntim nrog dej (1 tbsp.) thiab boiled rau 10 feeb. Tom qab ntawd cov tshuaj "shock" no tuaj yeem muab tso rau ntawm tus neeg mob ua ntej kom nws ua pa hla nws.
3. Lwm txoj kev kho mob (thiab zoo heev) rau mob khaub thuas yog mis nyuj tsis tu ncua. Tej zaum koj tsis paub tias nws muaj cov enzymes uas txhim kho kev tiv thaiv kab mob, thiab tseem muaj cov tshuaj tryptophan, uas pab txhawb kev tsim cov serotonin hauv lub cev - lub zog sedative. Nyob rau hauv ib liter ntawm mis nyuj koj yuav tsum tau ntxiv ob peb tablespoons zib mu,nutmeg, cinnamon, vanilla, nplooj nplooj thiab ob peb peas ntawm allspice. Nqa cov mis nyuj mus rau ib lub boil thiab tawm rau 5 feeb ua ntej haus.
4. Yog tias tus neeg mob raug mob los ntawm hnoos, koj tuaj yeem sim siv cov tshuaj pov thawj zoo li cov kua txiv hmab txiv ntoo dub tov nrog zib ntab. Cov tshuaj yog npaj raws li nram no: lub sab saum toj yog txiav tawm los ntawm ntxuav lub hauv paus qoob loo, ib feem ntawm lub pulp yog scraped tawm ntawm nruab nrab, thiaj li hais tias ib tug khoob kab noj hniav. Zib ntab (2 tsp) muab tso rau hauv lub qhov, thiab lub radish yog kaw nrog ib tug txiav saum, zoo li lub hau. Tos 12 teev - lub sijhawm no, kua txiv yuav sawv tawm, uas, thaum ua ke nrog zib mu, yuav hloov mus rau hauv cov tshuaj antitussive. Nws raug nquahu kom noj cov tshuaj raws li hauv qab no: rau cov neeg laus - 1 tbsp. l. 3 zaug hauv ib hnub, rau cov menyuam yaus - 1 tsp. peb zaug ib hnub.
Kev Tiv Thaiv
Peb tau siv los tiv thaiv kab mob khaub thuas thiab khaub thuas ib ntus. Cov tshuaj muaj nyob rau hauv cov khw muag tshuaj ntau, yog li cov neeg feem coob ntsib tus kab mob nrog kev ntseeg siab tias nws yuav tsis yooj yim kho. Tab sis kev tiv thaiv yog ib qho tseem ceeb thiab tsim nyog. Yog li ntawd, tam sim no peb yuav nco qab txog cov kev tiv thaiv dab tsi pab kom muaj kev zoo siab nco txog tus mob hnyav:
1. txhaj tshuaj npaws. Txhua xyoo cov kws kho mob ceeb toom cov pej xeem txog qhov xav tau txhaj tshuaj tiv thaiv raws sijhawm, tab sis peb coob leej tsuas tsis quav ntsej qhov no, thiab tsis muaj dab tsi.
2. Thaum lub caij txias, thaum muaj hnub ci me ntsis sab nraud, thiab tsis muaj cov txiv hmab txiv ntoo tshiab thiab zaub txaus ntawm lub rooj, koj tuaj yeem noj koj tus kheej nrog cov vitamin complexes.thiab tsis txhob hnov qab txog txiv qaub, cranberry, rosehip decoction - tag nrho cov no yuav cawm lub cev ntawm vitamin C deficiency.
3. Oxolinic ointment, ua tib zoo siv rau ntawm qhov ntswg mucosa ua ntej tawm mus sab nraud, yog ib daim thaiv tiv thaiv uas tuaj yeem tiv thaiv cov kab mob thiab cov kab mob.
4. Kev tu tus kheej yuav tsum yog qhov tseem ceeb tshaj plaws. Qhov ntawd yog, motto "ntxuav koj txhais tes ntau zaus nrog xab npum" yog qhov tseem ceeb dua li puas tau!
5. Chav tsev uas koj nyob hauv yuav tsum tau ua kom cua thiab ua kom huv si ntub dej, vim tias cov kab mob microbes hnov zoo heev hauv cov huab cua qhuav, plua plav.
6. Thaum muaj kev sib kis ntawm tus mob khaub thuas thiab mob ua pa nyuaj, nws tsis pom zoo kom taug kev nyob ib puag ncig cov khw muag khoom, xinesmas, cafes thiab lwm qhov chaw uas muaj neeg coob coob. Tab sis taug kev (tshwj xeeb tshaj yog caij ski) hauv huab cua ntshiab hauv lub tiaj ua si lossis hav zoov zoo kawg nkaus txhawb lub cev.
Zoo kawg
Tom qab nyeem cov ntaub ntawv hais txog cov tshuaj dab tsi los noj rau tus mob khaub thuas, koj tuaj yeem ntsib tus kab mob ua pa hnyav lossis mob khaub thuas. Tab sis nws yog qhov zoo dua, ntawm chav kawm, tsis txhob mob khaub thuas thiab tsis mob! Saib xyuas koj tus kheej, peb xav kom koj noj qab haus huv heroic!
