Gluten, lossis scientifically gluten, yog cov protein uas pom hauv cov nplej. Peb txhua tus noj nws txhua hnub. Txawm li cas los xij, hmoov tsis, cov hmoov nplej ua xua tau nce ntxiv hauv cov menyuam yaus. Hauv qhov no, yuav tsum tau noj zaub mov tshwj xeeb.
Gluten intolerance: nws tshwm sim li cas?
Tshuaj tsis nyob twj ywm. Tam sim no, cov kws kho mob thaum muaj hnub nyoog ntxov tuaj yeem kuaj pom cov kab mob tsis zoo xws li kab mob celiac (gluten intolerance, ICD 10 kev tsis haum tshuaj - T 78.1, ntu "Lwm yam tsis zoo rau zaub mov"). Qhov no yog kab mob autoimmune, uas yog tus cwj pwm los ntawm kev ua txhaum ntawm cov txheej txheem ntawm assimilation ntawm zaub protein. Cov menyuam yaus uas muaj tus kab mob no yuav tsum tsis txhob noj cov zaub mov uas muaj cov nplej. Qhov muaj pes tsawg leeg ntawm ntau cov tais diav suav nrog cov khoom no. Raws li txoj cai, cov tsos mob ntawm tus kab mob celiac thawj zaug tshwm sim lawv tus kheej thaum lub sij hawm qhia txog thawj cov khoom noj ntxiv. Feem ntau cov niam txiv hluas siv porridge rau lub hom phiaj no.
Signs of disease
qhov teeb meem no yuav tsum tau muab tshwj xeeb. Raws li kev xyaum qhia, tsis yog txhua tuscov niam txiv tam sim ntawd nkag siab tias qhov no yog li cas lawv tus menyuam muaj kev fab tshuaj. Nws yog qhov zoo tshaj los nrhiav kev pab los ntawm tus kws kho mob uas tsim nyog ntawm thawj kos npe.
Cov tsos mob tseem ceeb ntawm tus kab mob celiac suav nrog:
- poob qab los;
- ntua;
- nce flatulence, flatulence;
- slow weight nce;
- kho siab.
Yog tias cov tsos mob saum toj no tshwm sim, koj yuav tsum tiv tauj koj tus kws kho mob. Tus kws kho mob yuav sau ib qho kev ntsuam xyuas uas tsim nyog thiab ua qhov kev kuaj mob kom raug. Yog tias tus kab mob celiac tseem paub tseeb, qhov no tsis yog vim li cas rau kev poob siab. Ntau tus neeg nyob nrog gluten intolerance rau ntau xyoo. Nws txaus tsuas yog ua raws li kev noj zaub mov tshwj xeeb thiab tsis noj gluten. Cov khoom twg muaj cov khoom xyaw no? Yuav piav li cas rau tus menyuam tias nws yuav tsum saib nws noj dab tsi? Cov niam txiv yuav tsum qhia tus menyuam kom noj zaub mov kom zoo txij thaum nws tseem yau kom yav tom ntej nws thiaj li yooj yim ua rau nws tus kheej noj.
Gluten Free Diet
Nws zoo li cas? Nws yuav tsum raug sau tseg tam sim ntawd tias kev noj zaub mov rau tus kab mob celiac tsis yog ib txoj hauv kev kho, tab sis tsuas yog lub sijhawm los tshem tawm cov tsos mob tsis zoo ntawm tus kab mob. Yuav ua li cas yog tias ib tug me nyuam muaj kev tsis haum cov nplej? noj dab tsi? Cov npe ntawm cov khoom lag luam uas tsis tsim nyog rau kev noj cov kab mob celiac yog qhov dav heev.
Nws suav nrog cov khoom hauv qab no:
- khob cij, hmoov thiab lwm yam khoom noj xws li barley, oats, rye thiab nplej;
- barley thiab semolina porridge;
- noodles thiab pasta;
- tais diav hauv breadcrumbsbreadcrumbs;
- khoom noj kaus poom;
- mustard, mayonnaise thiab lwm yam kua ntses;
- sweets (gingerbread, khoom qab zib, ncuav);
- cov khoom lag luam ib nrab (cov hnyuv ntxwm, dumplings, hnyuv ntxwm, hnyuv ntxwm);
- fast food;
- crab sticks;
- baking.
Koj noj dab tsi?
Cia peb saib kom ze rau qhov no. Qhov tseeb, cov npe ntawm cov khoom tso cai yog qhov loj heev.
Gluten dawb zaub mov muaj xws li:
- Nqaij thiab ntses hauv txhua daim ntawv. Nws yog qhov zoo dua tsis txhob yuav cov khoom lag luam ua tiav ib nrab ua tiav, vim gluten twb tau ntxiv rau lawv.
- Txiv hmab txiv ntoo thiab zaub, suav nrog qos yaj ywm.
- Ntaus.
- Ntaus.
- Nqaij.
- zaub thiab butter.
Gluten-dawb noj zaub mov feem ntau tsis muaj cov as-ham thiab cov vitamins. Nws yog qhov zoo tshaj plaws los muab lawv rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis tshuaj ntsiav. Rau cov menyuam yaus, ua raws li kev noj zaub mov tsis muaj gluten yog qhov nyuaj tshwj xeeb. Tus me nyuam twg tsis xav sim cov ncuav qab zib tshiab thiab khoom qab zib. Cov niam txiv yuav tsum tau yaum tus menyuam thaum yau tias tag nrho cov khoom no ua rau muaj kev phom sij rau nws txoj kev noj qab haus huv. Yog tias koj txhim kho txoj kev noj zaub mov zoo, ces cov zaub mov tsis muaj gluten yuav tsis ua teeb meem ntau. Cov niam txiv yuav tsum ua txhua yam kom tus menyuam ua tiav. Tej zaum, nrog rau hnub nyoog, nws yuav pib qhia nws tus cwj pwm thiab yuav txhob txwm noj zaub mov txwv. Hauv qhov noNws yog ib qho tsim nyog los ua kev sib tham tiv thaiv nrog tus menyuam. Feem ntau, koj yuav xav tau kev pab los ntawm tus kws kho mob hlwb. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias kev noj zaub mov rau tus kab mob celiac yog tib txoj hauv kev tawm.
Tswj zaub mov
Kuv yuav ua li cas yog kuv tus menyuam tsis haum cov nplej? Dab tsi yuav tsum tsis txhob noj hauv qhov no? Kev noj zaub mov tsis muaj gluten rau cov menyuam yaus yog xyaum tsis txawv ntawm qhov ntawd rau cov neeg laus. Qhov txawv tsuas yog nyob rau hauv cov ntsiab lus calorie ntawm cov khoom noj. Cov me nyuam tsuas yog xav tau qhov me me xwb.
Cov hauv qab no yog cov ntawv qhia zaub mov rau cov menyuam loj:
- 1 hnub: rau pluas tshais - qe casserole, cocoa; rau pluas tshais thib ob - txiv apples; rau pluas su - peas kua zaub, pilaf thiab compote; tav su noj su - yogurt; noj hmo - ntses ncuav mog qab zib thiab buckwheat porridge.
- 2 hnub: rau pluas tshais - pancakes, qab zib tshuaj yej; rau noj tshais thib ob - txiv kab ntxwv; rau noj su - sauerkraut kua zaub, mashed qos yaj ywm nrog nqaij qaib cutlet; rau yav tav su noj txom ncauj - tsev cheese thiab txiv hmab txiv ntoo; rau noj hmo - zaub stew nrog nqaij nyug.
- 3 hnub: rau pluas tshais - tsev cheese casserole, tshuaj yej; rau ob pluas tshais - txiv hmab txiv ntoo; rau noj su - borscht, buckwheat nrog stew, compote; rau yav tav su noj txom ncauj - txiv hmab txiv ntoo nrog yogurt los yog qaub cream; rau noj hmo - cabbage rolls.
- 4 hnub: rau pluas tshais - syrniki nrog cocoa; rau noj tshais thib ob - txiv hmab txiv ntoo (pear los yog txiv tsawb); rau pluas su - nceb kua zaub, pea puree thiab tshuaj yej; rau yav tav su noj txom ncauj - tshiab berries thiab yogurt; rau noj hmo - stuffed peppers.
- 5 hnub: rau pluas tshais - gluten-dawb ncuav qab zib; rau noj tshais thib ob - txiv hmab txiv ntoo (pear los yog txiv duaj); rau pluas su - ntses kua zaub, qos yaj ywm casserole nrog nqaij qaib; rau yav tav su noj txom ncauj - txiv tsawb thiab ib khob mis nyuj; rau noj hmo - zaub zaub xam lav nrogncuav qab zib.
- 6 hnub: rau pluas tshais - scrambled qe, tshuaj yej, marshmallows; rau noj tshais thib ob - kiwi nrog yogurt; rau pluas su - kua zaub, qos yaj ywm nrog ntses; rau yav tav su noj txom ncauj - txiv hmab txiv ntoo (apple los yog pear); rau noj hmo - stewed cabbage nrog meatballs.
- 7 hnub: noj tshais: casserole thiab tshuaj yej; rau pluas tshais thib ob - ib khob mis nyuj nrog txiv ntseej, rau pluas su - zaub kua zaub, nqaij qaib mis nrog buckwheat noodles, rau noj su thaum tav su - kua txiv hmab txiv ntoo thiab txiv kab ntxwv; rau noj hmo - ntses zaub xam lav nrog zaub thiab tshuaj ntsuab.
Yuav ua li cas pub me nyuam?
Kev tsis haum tshuaj yog qhov hnyav tshaj plaws hauv cov menyuam yaus. Yog li ntawd, nws yog ib qho tsim nyog los saib xyuas lawv cov khoom noj khoom haus nrog kev saib xyuas tshwj xeeb. Thaum noj cov zaub mov ntxiv, nws tsim nyog zam kev siv cov cereals txwv tsis pub noj. Sim ua kom cov zaub mov muaj txiaj ntsig maj mam, kom paub tseeb tias nws tsis muaj gluten. Ib txwm nyeem cov muaj pes tsawg leeg ntawm cov khoom ntawm lub ntim. Cov khoom xyaw uas tus menyuam yuav tsum tsis txhob noj yuav tsum muab zais rau hauv qhov chaw nkag tsis tau. Tsis tas li ntawd xwb, thaum tus menyuam nyob, lwm tus hauv tsev neeg yuav tsum tsis txhob noj lawv.
Recipes
Cia peb saib cov zaub mov yooj yim tshaj plaws. Txawm hais tias tus menyuam tsis haum, qhov no tsis tau txhais hais tias nws tsis tuaj yeem noj qab thiab ntau yam. Ntau tus neeg xav tias qhov no tsis tuaj yeem ua rau tus kab mob celiac, tab sis nrog txoj hauv kev zoo, koj tuaj yeem tsim kev noj zaub mov kom tiav.
Ntawm no yog qee cov zaub mov txawv rau cov neeg mob ua xua los pab ua kom muaj ntau hom zaub mov:
- Pancakes. Qhov tseem ceeb tshaj plaws yog siv cov hmoov nplej tsis muaj gluten. Haum mov los yog pob kws. Ntxiv rau nws ib nrab ib khob ntawm kefir, ib pob ntawm tsev cheese thiab tsib proteins. Cov txiaj ntsig muaj pes tsawg leeg yog sib xyaw kom zoo thiab ci zoo li pancakes li niaj zaus.
- Cheesecakes. Koj yuav tsum noj ib pob ntawm tsev cheese, qe, ib diav suab thaj, peb dia ntawm gluten-dawb hmoov. Tag nrho cov khoom xyaw yog sib xyaw kom zoo. Los ntawm lub resulting loj, nws yog tsim nyog los pwm me me ncuav thiab Fry lawv on ob sab nyob rau hauv ib lub lauj kaub. Cheesecakes yog noj nrog qaub cream.
- Buckwheat / mov noodles nrog nqaij. Kab mob Celiac tsis tau txhais hais tias koj tus menyuam noj tsis tau noodles. Qhov tseem ceeb tshaj plaws yog tias nws yuav tsum tsis txhob nplej. Cov nqaij yuav tsum tau ua tib zoo kib nrog tswb peppers thiab dos. Kuj tseem boil buckwheat los yog mov noodles kom txog thaum kev sib tw. Tom qab ntawd ntxiv rau cov nqaij. Cov txuj lom, kua ntses thiab qej ntxiv rau saj hauv cov zaub mov no.
chav kawm tseem ceeb
Lawv yog dab tsi? Tag nrho cov tais diav ib txwm muaj nyob rau hauv tus menyuam txoj kev noj haus yog muab rau tib daim ntawv. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau kev npaj cov kua zaub: lawv yuav tsum tsis txhob muaj txwv tsis pub muaj cereals thiab pasta. Zaub xam lav yuav tsum tsis txhob hnav nrog mayonnaise. Raws li cov tais diav, koj yuav tsum siv qos yaj ywm, buckwheat los yog mov. Raws li rau cov nqaij, qhov tseem ceeb tshaj plaws yog tias nws yog tshiab. Txoj cai tseem ceeb yog tsis muaj cov khoom ua tiav. Yog li koj tuaj yeem paub tseeb tias tsis muaj cov tshuaj tua kab mob thiab cov khoom tsis zoo hauv cov zaub mov. Khoom qab zib rau tus menyuam tuaj yeem npaj tau ntawm nws tus kheej. Cov me nyuam yeej nyiam ib txwm lollipops - "Petushki". Koj tuaj yeem ci ncuav qab zib, tsuas yog siv cov hmoov nplej tsis muaj gluten tshwj xeeb rau qhov no. Nws kuj tsim nyog npaj rau tus menyuamqhob cij tshwj xeeb. Nov yog qee cov zaub mov yooj yim rau cov tais diav.
Gluten Dawb Chocolate Cake
Nplej ua xua rau cov menyuam yaus tsis tau txhais hais tias kev tsis lees paub cov khoom qab zib tiav. Koj tuaj yeem txaus siab rau koj tus menyuam nrog lub ncuav mog qab zib tiag tiag. Txhawm rau npaj cov zaub mov no koj yuav xav tau:
- 200 grams xim av qab zib;
- 125 grams butter;
- 125 grams tsaus nti chocolate;
- 20 grams ntawm cocoa;
- 50 grams nplej hmoov;
- ib quarter diav ntawm gluten-dawb ci hmoov;
- 3 qe;
- txiv ntseej mus saj.
Hauv dej da dej, yaj lub butter, ntxiv cov suab thaj xim av thiab tsaus chocolate rau nws. Lub resulting sib tov yuav tsum tau stirred kom txog thaum tag nrho cov Cheebtsam tau melted thiab ua ke rau hauv ib homogeneous loj. Rice hmoov, cocoa, ci hmoov yog poured rau hauv nws thiab sib tov kom huv si. Ntxiv qe thiab txiv ntseej. Lub khob noom cookie yog poured rau hauv ib tug pre-npaj daim ntawv thiab ci ntawm 180 degrees rau 35 feeb. Cov khoom qab zib tiav lawm yuav tsum tau txias ua ntej noj.
Gluten dawb qhob cij
Dab tsi yog qhov tshwj xeeb ntawm cov khoom no? Thaum nws los txog rau cov khoom xws li gluten (uas cov khoom muaj nws, nws tau tham ua ntej), thawj yam uas los rau hauv siab yog qhob cij. Txawm li cas los xij, kev ua xua rau gluten tsis tau txhais hais tias tus me nyuam yuav tsis muaj peev xwm noj tau tag nrho nws lub neej. Koj tsuas yog yuav tsum tau ua mov ci zoo. Siv daim ntawv qhia hauv qab no.
Ob teaspoons ntawm cov poov xab qhuav yuav tsum tau diluted hauv 125 ml ntawm dej sov. add ibib teaspoon suab thaj. Qhov sib tov no yuav tsum tau muab tso rau ib ntus kom nws foams. Ncuav 300 grams mov nplej thiab ib teaspoon ntsev rau hauv ib lub tais, ua ib qho me me indentation nyob rau hauv nruab nrab ntawm cov hmoov swb thiab zom ib lub qe rau hauv nws. Ntxiv cov poov xab rau qhov no. Sib tov tag nrho cov khoom xyaw. Yog tias tsim nyog, ntxiv cov kua me me. Nws tuaj yeem yog dej dawb, mis nyuj lossis yogurt. Tom qab ntawd lub khob noom cookie yuav tsum tau nchuav rau hauv pwm thiab sab laug tos kom txog thaum nws loj dua ob npaug. Lub khob cij yog ci rau ib nrab ib teev ntawm qhov kub ntawm 200 degrees. Cia txias ua ntej haus.
Banana bread
Cov zaub mov no kuj tuaj yeem npaj rau cov menyuam yaus kuaj pom muaj kev ua xua (raws li ICD-10, cov cai tau nthuav tawm saum toj no). Nws yog tus ntoo khaub lig ntawm khoom qab zib thiab qhob cij.
100 grams ntawm pre-softened butter yog ntaus nrog 4 tablespoons qab zib. Ob lub qe ntxiv rau qhov sib xyaw ua ke. Ob tug txiv tsawb yuav tsum tau mashed, uas yog ntxiv rau lub khob noom cookie. Tom ntej no, ncuav 150 grams mov thiab 2 tablespoons pob kws hmoov. Ntxiv 30 grams ntawm gluten-dawb ci hmoov thiab ib pinch ntawm ntsev. Lub khob noom cookie yog poured rau hauv ib lub tais ci nrog parchment thiab muab tso rau hauv qhov cub. Cov zaub mov yog siav rau ib teev ntawm qhov kub ntawm 180 degrees. Ua kom txias.
Cookies
Nplej ua xua rau cov menyuam yaus tsis tau txhais hais tias koj yuav tsum tau tshem tawm cov menyuam yaus ntawm kev lom zem yooj yim. Txhua tus menyuam nyiam ncuav qab zib. Yog tias koj tus menyuam tsis haum rau gluten, siv qhov yooj yim nodaim ntawv qhia.
100 grams ntawm almonds yuav tsum tau av thiab tov nrog ib khob suab thaj thiab ib tablespoon ntawm mov nplej. Ob lub qe ntxiv rau qhov sib xyaw ua ke thiab tuav zoo. Tom qab ntawd, lub khob noom cookie tawm rau 20 feeb. Tom qab lub sijhawm no, nws yuav tsum raug ntaus dua zoo. Lub resulting mov paj yog muab tso rau hauv ib lub hnab pastry thiab nyem rau ntawm ib daim ntawv ci nyob rau hauv daim ntawv ntawm lub voj voog me me. Koj tseem tuaj yeem rub tawm cov ncuav qab zib nrog rab diav. Muab ib lub almond rau saum nws. Cov zaub mov yog ci rau 20 feeb ntawm 180 degrees.
Zoo kawg
Nplej ua xua rau cov menyuam yaus yog qhov tsis txaus siab, tab sis tsis yog qhov phem tshaj plaws. Lub luag haujlwm tseem ceeb ntawm cov niam txiv hauv qhov no yog sim ua kom tus menyuam cov zaub mov nplua nuj thiab ntau yam. Tus menyuam yuav tsum nkag siab tias nws tsis txwv rau nws txoj kev xaiv zaub mov. Koj tuaj yeem ua noj thiab tsim cov zaub mov tsis muaj gluten tshiab ua ke. Yog li tus me nyuam yuav kawm ua neej nyob nrog nws mob thiab noj qab haus huv, thiab koj yuav tsim kev sib raug zoo nrog nws. Ntau tus niam txiv hauv qhov xwm txheej no txhawj xeeb txog ib lo lus nug: "Tus menyuam yuav noj li cas hauv tsev kawm ntawv lub tsev noj mov?". Sim sib tham ua ntej nrog kev tswj hwm ntawm lub koom haum muaj peev xwm muab cov ntawv qhia rau tus kheej.
