Serotonin yog ib yam tshuaj uas tsim nyob rau hauv tib neeg lub cev thaum lub sij hawm synthesis ntawm amino acids. Los ntawm qhov xwm ntawm nws keeb kwm, nws yog suav hais tias yog lub thiaj li hu ua biogenic amine. Serotonin muaj cov nyhuv tshuaj muaj zog thiab pab ua kom muaj ntau yam kev ua haujlwm ntawm lub cev ntawm tus neeg, qhov tseem ceeb ntawm cov txheej txheem ntawm cov hlab ntsha hauv nruab nrab ntawm lub paj hlwb thiab ua kom cov metabolism hauv cov qib tsim nyog..
Serotonin: ua haujlwm
Hauv tib neeg lub cev, cov tshuaj hormones ua lub luag haujlwm tseem ceeb, vim nws koom nrog ntau txoj haujlwm ntawm lub cev. Yog li, nws yog lub luag hauj lwm rau lub synchronous constriction thiab expansion ntawm cov hlab ntsha, tswj cov ntshav siab, tswj lub cev kub ntawm ib tug tas li theem, koom nyob rau hauv zus tau tej cov tshuaj tsim nyog rau lub raum pom, raws li zoo raws li nyob rau hauv kev sib kis ntawm paj hlwb impulses los ntawm lub paj hlwb., yog lub luag haujlwm rau cov txheej txheem ntawm excitation thiab inhibition. Tsis tas li ntawd, ib qib txaus ntawm cov tshuaj hormones hauv lub cev thiab nws qhov tseebKev sib pauv muab cov tsos ntawm kev xav zoo, kev xyiv fab, kev zoo siab, cuam tshuam rau kev ua haujlwm thiab lub suab ntawm tag nrho lub cev. Tias yog vim li cas hauv cov ntaub ntawv kho mob feem ntau koj tuaj yeem pom cov ntsiab lus zoo li no: serotonin yog "kev zoo siab hormone". Vim li cas lwm tus thiaj li tshwj xeeb?
Serotonin hormone thiab nws cov khoom tsis txaus
Thaum cov tshuaj hormones hauv lub cev cuam tshuam, tsuas yog kev loj hlob tsis zoo yog pom:
- mob rhiab zuj zus;
- ntau hom kev ua xua tshwm sim tib lub sijhawm;
- txheej txheem xav, nco tau cuam tshuam;
- kev tshaib plab;
- drowsiness txhim kho thiab nyuaj waking;
- qaug zog thiab qaug zog tshwm;
- poob paj hauv lub neej;
- kev puas siab puas ntsws tsis ruaj khov txhim kho, nthuav tawm hauv kev tawm tsam kev ua phem;
- psychic abnormalities tshwm.
Tsis tas li ntawd, nrog rau qhov tsis muaj serotonin, kev txhim kho ntawm cov kab mob xws li kev nyuaj siab, schizophrenia, migraine, hemorrhoids, diathesis, enuresis, mob khaub thuas, lom, thiab lwm yam yog pom. acid synthesis cuam tshuam.
Khoom noj uas nce qib serotonin hauv lub cev
Raws li kev tshawb fawb kho mob, nws muaj peev xwm nce qib ntawm cov tshuaj hormones hauv lub cev tsis yog siv tshuaj xwb, tab sis kuj nrog kev siv ntau cov khoom uas muaj cov amino acids thiab qabzib hauv lawv cov muaj pes tsawg leeg, uas tsim nyog. rau zus tau tej cov serotonin. Cov khoom zoo li noyog kas fes, chocolate, tshuaj yej thiab txiv tsawb. Txawm li cas los xij, nws yuav tsum raug coj mus rau hauv tus account tias serotonin yog "hormone ntawm kev xyiv fab", uas tuaj yeem nce ntxiv los ntawm cov khoom no tsuas yog tias nws qhov tsis txaus hauv lub cev tsis tau ua rau muaj teeb meem loj. Txwv tsis pub, yuav tsum muaj kev cuam tshuam ntawm tus kws kho mob thiab kev teem sijhawm ntawm cov tshuaj, tsim tsis tsuas yog txhawm rau nce qib ntawm cov tshuaj hormones, tab sis kuj tshem tawm cov kab mob uas tau tshwm sim. Yog li, cov tshuaj hormones serotonin yog cov tshuaj tshwj xeeb uas tsis tsuas yog tswj hwm cov haujlwm tseem ceeb ntawm tag nrho cov kab mob, tab sis kuj yog lub luag haujlwm rau tib neeg lub siab zoo thiab kev xav zoo.
