Premenstrual syndrome muaj xws li neuropsychiatric mob, ntau yam metabolic manifestations. Niaj hnub no, muaj ntau yam kev kho mob rau PMS uas yuav txo tau tus mob ntawm cov poj niam. Yuav kom tshem tau tus kab mob no, yuav tsum muaj kev sib koom ua ke.
Caus ntawm Syndrome
Thaum lub sij hawm cev xeeb tub, lub qe tawm ntawm lub hauv paus. Thaum lub sij hawm tawm, lub follicle tawg, thiab ib tug corpus luteum tshwm. Lub cev me me no muaj ntau yam tshuaj hormonal. Ib feem ntawm lub paj hlwb uas muaj lub luag haujlwm rau lub siab, cov txheej txheem metabolic, thiab vascular manifestations hnov mob rau qhov haujlwm no. Feem ntau tus mob no tau txais los.
Yav dhau los, cov kws tshaj lij tau sib cav tias tus mob tshwm sim nws tus kheej hauv cov poj niam uas tau ntsib kev tsis ua haujlwm ntawm cov tshuaj hormonal. Tab sis hnub no, cov kws kho mob hais tias cov neeg mob muaj lub voj voog ovulatory, thiab lawv noj qab nyob zoo.
Thaum lub sijhawm ua ntej muaj menyuam, muaj qhov nce ntxiv hauv cov tshuaj estrogens thiab txo qis hauv gestagens. Estrogens yog lub luag haujlwm rau kev khaws cov kua dej hauv tib neeg lub cev thiab sodium. Vim li no, muajo, mob taub hau, hnyav hauv siab. Raws li qhov tshwm sim ntawm cov dej khaws cia, plab hnyuv edema tshwm sim. Muaj xeev siab, cem quav thiab hnyav hauv plab. Cov tshuaj estrogens muaj kev cuam tshuam zoo rau ib feem ntawm lub hlwb uas yog lub luag haujlwm rau lub limbic system (kev tsim ntawm kev xav). Nrog PMS, muaj qhov txo qis hauv qabzib thiab potassium, uas ua rau lub cev tsis muaj zog thiab txo qis hauv kev ua haujlwm. Tus nqi ntawm gestagens hauv lub cev txiav txim siab lub sijhawm pib ntawm tus mob, nrog rau nws lub sijhawm.
Tsis tas li, qhov tshwm sim ntawm PMS ua rau muaj qhov tsis txaus ntawm cov vitamins thiab saturated acids. Qhov no ua rau lub siab hloov pauv, ua npaws, mob plab.
Symptoms
Muaj peb hom kab mob tseem ceeb uas txiav txim siab qhov nyuaj ntawm tus poj niam tus mob:
- Ntshai heev. Manifested as irritability, kev nyuaj siab, kev nyuaj siab, mus ob peb vas hloov.
- Vaj-vascular mob. Ua rau mob plawv, xeev siab, kub taub hau, mob taub hau.
- Hloov pauv hauv cov metabolism. Yam ntxwv los ntawm edema, lub mis loj, ua tsis taus pa, nqhis dej, ua daus no.
Yog tus poj niam ntxhov siab thaum PMS, lwm yam mob thiab tsis xis nyob yuav hnov mob ntau dua. Feem ntau kev nyuaj siab hloov mus ua migraine, uas nyuaj kho.
Kev kho mob
Muaj ntau txoj hauv kev los pab txhim kho tus mob ntawm tus poj niam.
- Psychotherapy.
- Food.
- Kev siv tshuaj thiab lwm yam tshuaj.
Psychotherapy
Ib qho kev kho zoo rau PMS yog kev kho mob hlwb. Siv txoj kev no tso cai rau koj kom tshem tau ntawm kev nyuaj siab, mus ob peb vas swings, ntau aggressiveness. Yuav kom tau txais qhov tshwm sim, cov tswv yim tshwj xeeb rau kev so yog siv. Feem ntau cov txheej txheem no tau ua nyob rau hauv tsev neeg lub voj voog kom cov txheeb ze tuaj yeem nkag siab qhov nyuaj ntawm tus poj niam tus mob.
Khoom noj
Txhawm rau txhim kho PMS, koj yuav tsum tau noj cov zaub mov uas muaj cov nroj tsuag fiber ntau. Fiber pab tshem tawm cov kua los ntawm lub cev, feem, o yuav txo qis. Txhua hnub koj yuav tsum noj 70% complex carbohydrates, 20% proteins thiab 10% rog. Tus nqi ntawm cov rog yuav tsum raug txo, vim lub siab yuav koom nrog kev sib pauv ntawm cov tshuaj estrogen. Nws tseem yog ib qho tsim nyog yuav tsum tso cov nqaij nyug ib ntus. Vim nws feem ntau muaj cov tshuaj hormones dag.
Tsis txhob noj khoom qab zib thiab savory. Koj yuav tsum tsis txhob haus dej haus uas muaj caffeine. Caffeine ua rau pw tsaug zog, ntxhov siab, ntxhov siab.
Tshuaj
Yog tias tus poj niam pom ntau yam cim ntawm PMS, koj yuav tsum nrhiav kev pab los ntawm tus kws kho mob tshwj xeeb. Nws yuav muaj peev xwm qhia txog kev siv tshuaj. Muaj ntau ntau hom kev kho mob rau PMS. Kev xaiv kev kho mob yog nyob ntawm qhov ua rau ntawm tus mob syndrome. Yog li ntawd, yuav tsum tau xaiv cov tshuaj tiag tiag.
Tus mob no feem ntau kho nrog cov tshuaj hormonal. Kev siv cov tshuaj hormones yog qhov zoo tshaj plaws vim tias PMS cuam tshuam nrogoveractive zes qe menyuam. Cov tshuaj hormonal muaj xws li: gestagens, contraceptives, androgens, agonists. Cov tshuaj no tsuas yog muab los ntawm kws kho mob xwb. Kev tswj hwm tus kheej ntawm cov tshuaj hormones tuaj yeem ua rau muaj teeb meem.
Cov poj niam feem ntau sim zam kev kho tshuaj hormone. Hauv qhov no, cov tshuaj uas tsis yog tshuaj hormones rau PMS tuaj yeem cawm tau. Cov no suav nrog cov vitamins thiab minerals, tshuaj ntsuab, tshuaj vasoactive, diuretics, tshuaj uas muaj cov nyhuv metabolic, cov tshuaj psychotropic, tshuaj tsis-steroidal. Kev kho mob nrog cov tshuaj tsis yog tshuaj hormones feem ntau yog rau rau rau xya lub hlis. Tom qab tso tseg cov tshuaj, cov nyhuv yuav kav li ntawm plaub mus rau tsib lub hlis. Tom qab lub sijhawm no, nws yuav tsum rov ua cov txheej txheem kho mob.
"Dufaston" thiab "Norkolut"
Yog tias tus kws kho mob tau kuaj pom cov tshuaj estrogen ntau, nws yuav muab tshuaj rau kev siv cov tshuaj progestogens. Cov pab pawg gestagens suav nrog tshuaj xws li Norkolut thiab Duphaston.
YAntihistamines
Nrog kev nce qib hauv serotonin lossis histamine hauv tus neeg mob lub cev, tus kws kho mob tau sau tshuaj tiv thaiv. Cov no suav nrog "Suprastin". Feem ntau cov tshuaj yog qaug cawv thaum hmo ntuj ob hnub ua ntej qhov pib ntawm premenstrual syndrome. Thiab tsis txhob noj tshuaj thawj hnub ntawm kev coj khaub ncaws.
"Aminalon" lossis "Nootropil"
"Aminalon" thiab "Nootropil" yog siv rau kev puas hlwbpoj niam tus mob. Cov tshuaj no yog cov tshuaj zoo rau PMS. Cov tshuaj tau sau los ntawm kws kho mob; nws yog txwv tsis pub kom tau thiab siv koj tus kheej yam tsis tau sab laj nrog kws kho mob tshwj xeeb. Lawv yuav tsum haus dej haus tsis pub dhau kaum plaub hnub txij li thawj hnub ntawm kev coj khaub ncaws. Ntxiv mus, kom tau txais cov txiaj ntsig, nws yog ib qho tsim nyog yuav tsum rov ua cov kev kho mob rau peb lub hlis.
Parlodel
Cov tshuaj no rau PMS tau sau yog tias muaj qhov nce ntxiv ntawm prolactin. Koj yuav tsum haus cov tshuaj rau ob lub lis piam, thaum koj yuav tsum pib ob hnub ua ntej tus mob.
YDiuretics
Diuretics yog siv thaum muaj mob hnyav. Lawv yuav tsum haus dej haus plaub hnub ua ntej PMS. Nws yuav ua tau kom tsis txhob noj thawj hnub ntawm kev coj khaub ncaws. Tab sis yog tias tus mob edematous nrog mob taub hau hnyav thiab teeb meem tsis pom kev, ces Diacarb raug tshuaj.
Y"Diclofenac"
Yog hais tias tus kab mob premenstrual yog tus cwj pwm los ntawm qhov mob hnyav tas li, cov kws kho mob tshwj xeeb feem ntau sau cov tshuaj "Diclofenac". Kev kho mob yuav siv li ntawm peb lub hlis. Ces koj yuav tsum tsis txhob noj tshuaj. Feem ntau, peb lub hlis tom qab noj cov tshuaj, cov tsos mob ntawm tus mob no rov tshwm sim, tab sis lawv ua tsis tau. Ntau tus kws tshaj lij suav tias Diclofenac yog tshuaj kho zoo tshaj plaws rau PMS, vim nws tshem tawm ntau cov tsos mob thiab txo tus mob rau rau lub hlis.
Afobazol
"Afobazol" thiab lwm yam tshuaj tiv thaiv kev ntxhov siab yog muab los ntawm kws kho mob hlwb. "Afobazol" yog ib qho kev kho rauPMS, los ntawm kev xav hloov pauv thiab los ntawm neuroses. Cov tshuaj yog diurnal, vim nws tsis cuam tshuam rau kev ua haujlwm txhua hnub. Yuav kom tau txais cov nyhuv, koj yuav tsum haus nws li ntawm rau lub hlis.
Vitamins Vitamins
Vitamins A thiab E muaj txiaj ntsig zoo rau poj niam lub cev. Cov vitamins tuaj yeem haus cawv lossis muab tshuaj intramuscularly. Lub sijhawm kho yog peb caug hnub. Yog tias tsis muaj cov vitamins, ces koj yuav tsum pib haus cov vitamins B6 thiab magnesium nyob rau lub hli tom ntej.
Kev kho PMS nrog kev kho pej xeem
Kev siv lwm cov tshuaj yog txiav txim siab los ntawm cov khoom tshwj xeeb ntawm kev npaj tshuaj ntsuab, uas tuaj yeem tshem tawm qhov mob, ua kom cov hnyuv ua haujlwm zoo, ua kom lub paj hlwb. Txhawm rau kom tau txais txiaj ntsig los ntawm daim ntawv thov, nws yog ib qho tsim nyog yuav tsum tau siv tshuaj ntsuab tas li thiab pib kho ob peb hnub ua ntej qhov pib ntawm tus mob premenstrual syndrome. Qhov tshwm sim yuav tsis ntev tom ntej yog tias tus poj niam siv tshuaj ntsuab txhua hli.
Potentilla Grass
tshuaj ntsuab no pab txo qhov mob plab los ntawm kev ntxiv dag zog rau lub tsev menyuam. Rau kev siv, koj yuav tsum tau ua ib tug decoction ntawm tshuaj ntsuab. Ua li no, ncuav ib tablespoon ntawm crushed cinquefoil nrog ib khob ntawm boiling dej thiab boil rau ib nrab ib teev nyob rau hauv tsawg tshav kub. Tom qab ntawd lub decoction yog lim, muab faib ua peb ntu thiab haus dej haus txhua hnub.
Peppermint
Peppermint yog sedative rau PMS. Txhawm rau npaj cov tshuaj, koj yuav tsum ncuav ob tablespoons ntawm nplooj nrog boiling dej (500 ml) thiab cia nws brew rau ob teev. Tom qab ntawd koj yuav tsum tau lim cov infusion, faib ua plaub ntuthiab haus dej txhua hnub.
Nettle
Nettle pab tshem tawm qhov o thiab txo qhov nro thiab khaus khaus. Nettle kuj tseem suav tias yog tshuaj sedative rau PMS. Lub broth yog npaj raws li nram no: ncuav ib tug loj diav ntawm nettle nrog ob khob ntawm lim boiling dej thiab boil rau ib nrab ib teev. Koj yuav tsum haus ib decoction thaum sawv ntxov thiab yav tsaus ntuj ua ntej noj mov.
Ib qho tshuaj ntawm cov paj txiv ntoo yuav pab tshem tawm cov tsos mob ntawm premenstrual syndrome. Ua li no, ncuav ob diav loj ntawm paj nrog ob khob ntawm boiling dej. Tom qab ntawd koj yuav tsum tau tawm ntawm infusion rau ib teev. Ib teev tom qab, koj tuaj yeem haus cov tshuaj ib puas grams ua ntej noj mov. Feem ntau cov saj ntawm infusion yog iab, yog li nws tuaj yeem noj nrog ib rab diav ntawm zib ntab.
Raspberries
Ib qho zoo tshaj plaws sedatives rau PMS, raws li cov poj niam feem ntau, yog raspberries. Raspberry tiv thaiv kev nyuaj siab, txo qhov mob. Txhawm rau npaj lub decoction, koj yuav tsum noj ob diav loj ntawm nplooj nplooj thiab ncuav ib liter ntawm boiling dej. Lub resulting sib tov yuav tsum tau coj mus rau ib tug boil, lim thiab npog nrog ib tug hau. Lub decoction yuav tsum tau noj peb zaug ib hnub ua ntej noj mov.
Zoo kawg
Qhov ua rau PMS txawv. Yuav kom txoj kev kho kom zoo, yuav tsum muaj kev pab los ntawm ib tus kws kho mob tshwj xeeb. Ib qho kev kho zoo tshaj plaws rau PMS, raws li cov poj niam, yog cov tshuaj hormonal. Cov tshuaj hormones pab hauv lub sijhawm luv luv kom tshem tau tus kabmob. Tab sis cov ntaub ntawvtshuaj muaj lawv downsides. Yog siv tsis raug, cov teeb meem yuav tshwm sim.
cov tshuaj uas tsis yog tshuaj hormonal kuj tseem siv tau. Tab sis txhawm rau kom tau txais txiaj ntsig los ntawm kev kho mob, kev siv tshuaj tsis tu ncua yog qhov tsim nyog.
Feem ntau cov poj niam kuj xaiv cov tshuaj ib txwm siv los kho tus mob premenstrual syndrome. Qhov zoo ntawm hom kev kho mob no yog qhov tsis muaj qhov tsis zoo rau tus poj niam lub cev. Tab sis txhawm rau kom zam tag nrho cov tsos mob ntawm PMS, koj yuav tsum haus cov decoctions tas li.
