Tseeb, peb txhua tus xav paub yog vim li cas tib neeg txham. Xws li ib tug tshwm sim yog suav tias yog tsis tshua muaj, raws li nws yog muaj nyob rau hauv txhua txhua thib ob los yog thib peb inhabitants ntawm peb ntiaj chaw. Tias yog vim li cas nws tseem ceeb heev kom nkag siab tias dab tsi yog vim li cas rau qhov tshwm sim ntawm qhov tshwm sim, nrog rau yuav ua li cas nrog nws kom raug. Hauv tsab xov xwm no, peb yuav saib cov laj thawj yog vim li cas tib neeg txham hauv lawv txoj kev pw tsaug zog thiab nrhiav seb yuav daws qhov teeb meem no li cas.
cas hu ua snoring?
Snoring yog ib lub suab tshwj xeeb uas tus neeg ua thaum pw tsaug zog. Tsis txhob hnov qab tias peb ua tsis taus pa tsis yog hauv lub xeev waking xwb, cov txheej txheem ua pa kuj tau ua thaum pw tsaug zog. Ua ntej, huab cua nkag mus rau hauv lub qhov ntswg kab noj hniav, ces mus rau hauv lub pharynx, thiab nkag mus rau hauv lub bronchi thiab trachea. Yog li, snoring tshwm sim hauv caj pas. Yog tias muaj qee yam teeb meem nrog lub cev no, nrog rau qhov chaw nyob ib puag ncig nws, ces qhov no yuav ua rau. Vim li cas tib neeg snores hauv lawv pw? Qhov no feem ntau tshwm sim vim qhov tseeb tias cov leeg ntawm lub pharynx pooblawv lub suab qub, lossis lub cev ntawm lub ntsws ua haujlwm tsis zoo.
Ntshai tshwm sim los ntawm qhov tshwm sim ntawm qhov ua pa ntawm txoj hlab pa pib nqaim, thiab cov ntaub so ntswg hauv caj pas pib vibrate thiab sib ntaus sib tua.
Qhov laj thawj tseem ceeb ntawm snoring
Nyob hauv kab lus dhau los, peb tau txheeb xyuas cov txheej txheem los ntawm kev snoring tshwm sim. Tam sim no nws tseem ceeb heev kom nkag siab tias dab tsi yog qhov laj thawj tseem ceeb ntawm nws qhov tshwm sim. Muaj ntau yam sib txawv uas tuaj yeem ua rau qhov tshwm sim no. Xav txog qhov tseem ceeb tshaj plaws ntawm lawv.
Airways nqaim heev
Ntau tus neeg txaus siab rau cov lus nug vim li cas tib neeg txham. Tsis tsuas yog snoring ntawm ib tug neeg tsaug zog ntawm ib sab ntawm koj tuaj yeem ua rau muaj kev ntxhov siab ntau. Qee zaum koj tus kheej snoring tiv thaiv ib tug neeg kom tsaug zog txaus. Feem ntau, qhov tshwm sim no tshwm sim vim qhov tseeb tias cov hlab ntsha pib nqaim. Qhov no tshwm sim nyob rau hauv lub xub ntiag ntawm cov kab mob ntawm lub pa system los yog tej yam tsis xws luag uas muaj los ntawm yug.
Qhov nqaim ntawm txoj hlab pa kuj cuam tshuam los ntawm kev muaj cov txheej txheem inflammatory hauv lub cev, uas yog nrog los ntawm o ntawm cov mucous membrane ntawm nasopharynx lossis qhov ntswg kab noj hniav. Snoring kuj tuaj yeem tshwm sim hauv cov neeg haus luam yeeb. Qhov kev nqus pa tas li ntawm cov pa luam yeeb ua rau ua rau txoj hauv kev nqaim.
Ntau zaus, txoj hlab pa pib nqaim rau cov neeg rog rog. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas muaj qhov rog thib ob lossis thib peb.
Qabpoob nws cov leeg nqaij
Lwm qhov laj thawj vim li cas tib neeg txham yog qhov txo qis hauv cov leeg nqaij ntawm lub cev xws li pharynx. Raws li koj paub, thaum ib tug neeg mus pw, nws tag nrho lub cev so, uas txhais tau hais tias cov leeg nqaij yuav txo qis me ntsis. Yog tias muaj lwm yam ua rau muaj kev so ntau dhau ntawm lub pharynx, qhov no tuaj yeem ua rau snoring.
Yog li, kev so ntau dhau ntawm cov leeg nqaij tuaj yeem tshwm sim los ntawm yam xws li:
- Kev siv cov tshuaj uas muaj cov nyhuv sedative. Qhov no suav nrog ntau yam tshuaj sedatives thiab tshuaj tsaug zog.
- Ntau zaus ib tug neeg pib ua suab tsis zoo nyob rau hauv npau suav vim banal qaug zog, lub cev thiab lub hlwb. Qhov ntau tus neeg tau so hauv npau suav, nws cov leeg tsis muaj zog.
- Lwm qhov laj thawj vim li cas tib neeg pib zawm yog haus cawv. Cov dej haus no tuaj yeem ua rau muaj kev so ntau dhau, uas tseem siv tau rau cov kab mob ntawm lub ntsws. Feem ntau, qhov teeb meem no tshwm sim los ntawm cov txiv neej, tab sis kuj cuam tshuam rau cov poj niam uas haus.
- Nws kuj tsim nyog them nqi rau lub xeev ntawm cov tshuaj hormonal. Yog tias cov thyroid caj pas tsis muaj peev xwm ua rau nws tus kheej tsim cov tshuaj hormones txaus, qhov no ua rau qhov tseeb tias cov leeg nqaij ntawm tag nrho cov kabmob raug txo qis. Qhov no txhais tau hais tias tus mob ntawm lub pharynx yog deterioration.
Tus poj niam tseem ceeb
Ib tug neeg snores nyob rau hauv txhua txoj hauj lwm, tab sis feem ntau nws tshwm sim thaum nws tsaug zognyob tom qab. Ob leeg txiv neej thiab poj niam yog nquag snoring. Muaj qee qhov laj thawj uas tshwm sim tsuas yog rau kev sib deev ncaj ncees. Hauv cov poj niam thaum cev xeeb tub, nrog rau cov poj niam cev xeeb tub, hormonal keeb kwm hloov pauv. Cov kev hloov hormonal no ua rau muaj suab nrov thaum pw tsaug zog.
Ua tib zoo mloog cov poj niam uas muaj hnub nyoog tsib caug. Heev feem ntau, xws li cov neeg sawv cev ntawm kev sib deev ncaj ncees snore nyob rau hauv lawv pw tsaug zog, thiab tag nrho cov tib yam - lub keeb kwm ntawm hormonal hloov.
Ua rau sab snoring
Qhov tseeb, snoring tuaj yeem tshwm sim hauv ntau txoj haujlwm. Txawm li cas los xij, feem ntau qhov tshwm sim no tshwm sim thaum tus neeg tsaug zog ntawm nws nraub qaum. Nyob rau hauv no posture, cov leeg ntawm lub caj pas thiab pharynx yog kiag li so, uas pab mus rau zus tau tej cov suab sib xws. Txawm li cas los xij, qee zaum ib tug neeg snores ntawm nws sab. Qhov tshwm sim no yuav tshwm sim rau qhov tshwj xeeb:
- Pw tsaug zog hauv qhov tsis xis nyob ntawm lub hauv ncoo tsis xis nyob. Nws tuaj yeem nyem lub caj dab ntau dhau thiab txiav tawm cov pa oxygen mus rau qhov ua pa.
- Lwm qhov laj thawj rau snoring ntawm koj sab yog qhov muaj mob khaub thuas lossis ua xua. Nyob rau hauv cov ntaub ntawv no, nyob rau hauv txoj hauj lwm nyob rau sab, lub qhov ntswg yuav sib tshooj tag nrho, uas txhais tau hais tias tus neeg yuav tsum tau nqus pa los ntawm lub qhov ncauj kab noj hniav.
Txoj kev kho mob
Ntau tus neeg txaus siab yuav ua li cas thiaj ua tau kom tus neeg tsis hnov qab. Qhov tseeb, snoring tsis yog pathology uas tsis tuaj yeem tshem tawm. Muaj ntautxoj hauv kev los daws qhov teeb meem no. Qhov tseem ceeb tshaj plaws yog tsis pib lub xeev ntawm koj txoj kev noj qab haus huv thiab tiv tauj tus kws kho mob tshwj xeeb hauv lub sijhawm.
Thaum twg kuv yuav tsum mus ntsib kws kho mob?
Nws yog ib qho tseem ceeb heev kom nkag siab tias tus kws kho mob yuav hu rau tus kws kho mob yog tias tus neeg snores. Yog tias snoring nrog rau lwm yam tshwm sim uas cuam tshuam rau lub neej ib txwm muaj, tsis txhob ncua sijhawm mus ntsib kws kho mob tshwj xeeb. Nws yuav muaj peev xwm txiav txim siab qhov laj thawj ntawm qhov teeb meem, nrog rau xaiv txoj kev zoo tshaj plaws los tshem tawm nws. Nco ntsoov sab laj nrog kws kho mob (koj tuaj yeem pib nrog tus kws kho mob lossis tus kws kho mob otolaryngologist).
Yog ib tug neeg snores, thiab tom qab pw tsaug zog nkees nkees thiab yws ntawm mob taub hau, ces tej zaum cov tsos mob ntawm qhov ua pa tsis zoo, uas yog hu ua pw tsaug zog apnea syndrome. Xws li qhov tshwm sim tuaj yeem ua rau muaj kev phom sij heev rau koj lub neej, yog li yog tias koj muaj teeb meem nrog kev pw tsaug zog, nco ntsoov nrog tus kws kho mob tshwj xeeb. Nws yuav ua tau qhov tseeb tshaj plaws.
maj mam tshem tawm snoring
Qhov tseeb, tsis muaj txoj hauv kev los tshem tawm snoring, vim ntau nyob ntawm qhov ua rau nws tshwm sim. Txawm li cas los xij, muaj cov lus qhia thoob ntiaj teb uas tuaj yeem pab txhawb kev pw tsaug zog hmo ntuj.
Ua ntej tshaj, ua kom koj qhov hnyav. Tom qab tag nrho, rog rog yog ib qho ntawm cov laj thawj feem ntau yog vim li cas ib tug neeg pib snore thaum hmo ntuj. Pib poob phaus maj mam, thiab koj yuav pom tsis tau tsuas yog ib qho kev txhim kho tseem ceeb ntawm cov tsos, tab sis kuj muaj kev noj qab nyob zoo tom qab ib hmo pw tsaug zog.
Tsimtsis kam los ntawm tus cwj pwm phem. Ob qho kev haus luam yeeb thiab cawv muaj teeb meem rau koj txoj kev noj qab haus huv thiab tuaj yeem ua rau snoring. Kuj sim kom tsis txhob muaj tshuaj sedatives thiab tshuaj tsaug zog. Txawm li cas los xij, maj mam ua.
Yog tias qhov ua rau snoring yog khaub thuas lossis ua xua (uas yog nrog los ntawm o), nco ntsoov tiv tauj lub chaw kho mob. Nws yog ib qho tseem ceeb heev uas yuav tau pib kho tej yam pathology raws sij hawm. Yog tias tus kws kho mob tau txiav txim siab tias koj muaj qhov tsis xws luag ntawm nasopharynx, ces qhov teeb meem no yooj yim heev los daws nrog kev pab ntawm rhinoplasty.
Kev Kho Snoring Instant
Tau kawg, tag nrho cov lus pom zoo saum toj no tau zoo heev, tab sis nws tsis yooj yim kom poob phaus. Kuj tseem muaj txoj hauv kev uas muaj cov nyhuv nrawm nrawm. Piv txwv li, kev siv qee yam tshuaj. Ib tug ntawm lawv yog cov tshuaj tiv thaiv snoring. Nws muaj ntau cov khoom xyaw ntuj, yog li cov tshuaj tsis yog tsuas yog siv tau zoo xwb, tab sis kuj muaj kev nyab xeeb.
Lwm yam tshuaj zoo yog Sominorm. Nws tuaj yeem txo qhov o ntawm cov ntaub so ntswg, tshem tawm qhov mob, thiab ua kom cov leeg nqaij ntawm lub caj pas zoo.
Raws li kev tshuaj xyuas, cov tshuaj tiv thaiv snoring ua haujlwm tiag tiag. Txawm li cas los xij, lawv tsuas yog siv tau yog tias lawv tau pom zoo los ntawm koj tus kws kho mob. Tom qab tag nrho, feem ntau snoring yog qhov ua rau muaj kev mob loj heev uas yuav tsum tau siv txoj kev kho mob hnyav.
KKev kho snoring tam sim no yuav tsum muaj cov clip tshwj xeeb. Cov khoom no yog tsim los ntawm silicone. Nrog lawv cov kev pab, koj tuaj yeem txhim kho cov ntshav ncig, normalizes cov txheej txheem ua pa, thiab tseem ua rau cov leeg nqaij ntawm pharynx thiab palate.
kev kho mob
Tsis muaj tshuaj uas tsuas yog noj thiab tshem tawm snoring. Tib yam uas yuav ua tau yog tshem tawm qhov ua rau nws tshwm sim. Tab sis txhawm rau txo koj tus mob thaum pw tsaug zog, koj tuaj yeem siv cov tshuaj tsuag tshwj xeeb uas so cov leeg ntawm nasopharynx lossis ua kom cov txheej txheem ua pa zoo.
Yog tias qhov ua rau snoring yog qhov tsis ua haujlwm hauv cov tshuaj hormonal, ces qhov no, kev kho tshuaj hormone yog qhov tseem ceeb. Yog hais tias ib tug neeg snores los ntawm kev tsis haum edema los yog khaub thuas, ces koj yuav tsum tau siv cov tshuaj uas yuav daws tau cov teeb meem no. Txawm li cas los xij, koj yuav tsum hu rau tus kws kho mob tshwj xeeb, thiab nws yuav pom txoj kev kho mob uas tsim nyog rau koj.
Kho kho kho rau snoring
Tshuaj tsis nyob twj ywm. Niaj hnub no, xov tooj cua yoj kho ntawm snoring yog nrov heev. Txoj kev no tuaj yeem cawm koj mus tas li los ntawm cov suab tsis zoo thaum pw tsaug zog los ntawm kev ntxiv dag zog rau cov leeg ntawm lub larynx, nrog rau kev kho lub palate. Cov txheej txheem no siv sijhawm li nees nkaum feeb xwb. Cov txiaj ntsig tuaj yeem pom hnub tom ntej tom qab thov.
Cov lus qhia tseem ceeb
Ntau tus neeg txaus siab rau lub npe ntawm tus kab mob thaum tus neeg snores. Qhov no pathology hu ua "ronchopathy". Raukom tshem tawm qhov tshwm sim hauv tsev, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li qee cov lus pom zoo. Nco ntsoov yuav ib lub hauv ncoo orthopedic zoo. Feem ntau nws yog lub hauv ncoo yuam kev uas ua rau hmo ntuj snoring.
Kuj sim tsis txhob pw ntawm koj nraub qaum. Yog tias koj tswj tsis tau koj tus kheej hauv npau suav, nug koj tus hlub kom ua rau koj. Tsis ntev tus cwj pwm pw saum koj nraub qaum yuav ploj mus ntawm nws tus kheej.
Ua gymnastics kom ntxiv dag zog rau cov leeg ntawm lub larynx. Kev ua ib ce tshwj xeeb tsis tu ncua yuav pab tau zoo rau koj hmo ntuj pw tsaug zog.
Cov Lus Qhia
Snoring yog ib yam kab mob uas koj tuaj yeem tshem tau. Qhov tseem ceeb tshaj plaws yog pib daws qhov teeb meem no ua ke nrog koj tus kws kho mob. Saib xyuas koj txoj kev noj qab haus huv niaj hnub no, thiab koj yuav txhim kho tsis yog koj lub neej xwb, tab sis kuj lub neej ntawm cov neeg nyob ib puag ncig koj. Saib xyuas koj tus kheej thiab hlub koj tus kheej, thiab nco ntsoov tias snoring yog ib qho mob uas kho tau. Tsis txhob hnov qab tias txhua yam teeb meem muaj kev daws teeb meem, suav nrog kev muaj snoring.
