Vim li cas tib neeg tsaug zog?
Ntau zaus hauv cov neeg hnub nyoog nruab nrab xws li mob tshwm sim. Qee tus ntseeg tias tsis muaj dab tsi ntshai, thaum lwm tus xav tias qhov no yog kab mob uas yuav tsum tau tawm tsam. Hauv kab lus no, peb yuav nkag siab tias yog vim li cas ib tug neeg snores hauv nws pw tsaug zog, thiab seb nws puas tsim nyog txhawj txog qhov no. Ua ntej koj yuav tsum to taub tias tus kab mob no yog dab tsi. Snoring hauv npau suav yog ib lub suab uas tshwm sim thaum huab cua dhau los ntawm txoj kev ua pa vim kev co ntawm cov ntaub so ntswg ntawm lub pharynx.
Vim li cas tib neeg tsaug zog thaum pw - yog vim li cas
Muaj ntau ntau yam laj thawj uas ib tug neeg snores, tab sis feem ntau ntawm lawv yog kev puas tsuaj rau lub nasopharynx, lub cev tsis xws luag, thiab ua haujlwm tsis zoo hauv lub paj hlwb. Snoring tshwm sim hauv kev pw tsaug zog thaum cov ntaub so ntswg ntawm tus nplaig, palate, thiab caj pas tau so thiab cov ntaub so ntswg sab hauv sag rau hauv cov pa. Yog hais tias koj tau snoring ntev heev, ces qhov no tej zaum yuav yog ib tug harbinger ntawm ib tug txaus ntshai mob - pw tsaug zog apnea. Yog tias koj pib tus kab mob no, tom qab ntawd qhov kev ua pa tiav yuav tshwm sim sai sai. Lwm heevCov kab mob loj uas snoring ua rau yog oxygen tshaib plab, lossis hypoxia. Tus kab mob no nrog rau kev pw tsaug zog thiab qaug zog. Piv txwv li, ib tug neeg tuaj yeem nqa thiab tsaug zog hauv kev thauj lossis tsav tsheb.
Nyob snoring - background
1. Lub cev hnyav nceCov neeg rog rog ntau dua yuav snore hauv lawv cov pw tsaug zog. Txhawm rau snoring kom ploj, koj yuav tsum tau poob phaus los ntawm txhua txoj kev. Tsim kom muaj kev noj zaub mov tshwj xeeb, sau npe rau lub gym, mus rau sawv ntxov thiab yav tsaus ntuj. Tsis tas li ntawd, tsis txhob noj ua ntej pw, raws li lub plab tag ua rau ib tug contortion ntawm lub diaphragm, uas nyob rau hauv lem cuam tshuam rau ib txwm ua pa.
2. Kev haus dej cawv tas li
Tau txais cov dej cawv muaj zog ua rau txo cov suab nrov ntawm cov leeg hauv caj pas, uas ua rau pab kom lub palate thiab pharynx. Yog tias koj tseem xav haus cawv, ces ua li peb mus rau plaub teev ua ntej yuav mus pw.
3. Kev haus luam yeeb
Kev haus luam yeeb yog ua rau muaj ntau yam kab mob, suav nrog snoring. Cov pa luam yeeb ua rau khaus ntawm daim tawv nqaij ntawm lub qhov ntswg thiab caj pas, vim qhov no, cov hlab ntsha nqaim, thiab mob o ntawm lub pharynx tshwm sim. Nws yog vim li no tias qhov kev pheej hmoo ntawm kev ua pa raug ntes nce. Peb xav tias qhov no yog qhov laj thawj txaus kom tsis txhob haus luam yeeb.
4. Pw tsis ncaj ncees lawm
Sim pw ntawm koj ib sab thaum pw tsaug zog ua rau snoring. Yog tias koj tseem pab tsis tau tab sis pw tsaug zog ntawm koj nraub qaum, ces tshem lub hauv ncoo. Lub ntsiab lus yog nws coj mus raukhoov ntawm lub ncauj tsev menyuam vertebrae thiab nce snoring.
Thaum kawg kuv xav tham txog lo lus nug: "Yuav ua li cas tuav snoring?". Ua ntej, koj yuav tsum tshuaj xyuas koj cov kev ua haujlwm niaj hnub. Nco ntsoov kom pw txaus, ua si kis las, taug kev ntau zaus hauv huab cua ntshiab. Sim tshem tawm tag nrho kev haus dej cawv, tsis txhob haus luam yeeb. Yog hais tias snoring tau ua ntev, ces mus ntsib kws kho mob. Niaj hnub no, muaj ntau lub tsev kho mob thiab chaw tshwj xeeb uas yuav pab kov yeej koj tus mob.
Peb cia siab tias tsab xov xwm no tau muab cov lus teb rau koj rau lo lus nug: "Vim li cas tib neeg ho tsaug zog?".
