Yuav ua li cas yog tias koj pob ntseg mob tom qab lub dav hlau? Cov pib uas siv qhov kev thauj no thawj zaug feem ntau ntshai los ntawm lub xeev. Txawm hais tias qhov tseeb qhov tshwm sim no yog qhov nkag siab heev thiab tsis tshua muaj tsawg.
Yog vim li cas
Yog tias koj lub taub hau mob, pob ntseg pob ntseg, lossis ua pa nyuaj tom qab ya davhlau, tsis txhob txhawj. Koj tuaj yeem siv qee txoj hauv kev yooj yim los daws qhov teeb meem.
Vim li cas qhov no tshwm sim? Nce siab heev, ib tug neeg pom nws tus kheej nyob rau hauv ib cheeb tsam ntawm lub siab. Tab sis nws intracranial siab tseem tsis hloov. Nws yog vim qhov sib txawv no ua rau muaj ntau yam tsos mob xws li mob pob ntseg thiab kev xav ntawm congestion tshwm sim.
Lub pob ntseg, uas ua raws li ib qho kev thaiv ntawm pob txha taub hau thiab ib puag ncig, raug kev txom nyem tshaj plaws. Nws yog me ntsis nias sab hauv, uas ua rau muaj kev xav ntawm congestion.
Yuav ua li cas hais qhov kev xav no yuav yog nyob ntawm cov khoom ntawm Eustachian raj. Hauv rooj plaub uas nwsme ntsis nqaim, cov tsos mob tsis zoo tshwm sim ntau dua. Qhov loj ntawm Eustachian raj yog cuam tshuam los ntawm qhov ntswg qhov ntswg, o, o ntawm pob ntseg nruab nrab, nrog rau muaj cov khoom txawv teb chaws sab hauv.
Yog vim li cas cov kws kho mob feem ntau tawm tswv yim tiv thaiv kev ya thaum mob khaub thuas thiab mob kab mob. Hauv qhov xwm txheej zoo li no, nws raug nquahu kom rov qab ua ntej, thiab tsuas yog tom qab ntawd mus rau daim pib.
pob pob ntseg ntawm lub dav hlau: yuav ua li cas?
Yog tias koj ntsib teeb meem zoo sib xws tom qab tsaws, tsis txhob txhawj, tab sis tsuas yog ua ob peb yam yooj yim uas tsim nyog los tshem cov kwj deg.
Qee zaum, txhawm rau tshem tawm cov tsos mob tsis zoo, nws yog qhov txaus txaus los ua piv txwv yawn lossis haus dej. Yog tias qhov no tsis pab, thiab pob ntseg tseem mob tom qab lub dav hlau, siv cov lus pom zoo ntawm cov kws kho mob:
- Valsava txheej txheem. Txoj kev no yog qhov yooj yim heev. Koj tsuas yog yuav tsum ruaj ntseg pinch koj lub qhov ntswg thiab clench koj daim di ncauj. Tom qab ntawd sim tshuab maj mam kom huab cua tsis dhau ntawm koj lub qhov ncauj. Muaj tseeb tiag, qhov no yuav tsum tau ua tib zoo ua kom tsis txhob ua rau lub cev tsis zoo.
- Toynbee qoj ib ce. Cov txheej txheem no feem ntau pab cov neeg uas muaj pob ntseg khaus tom qab lub dav hlau. Rau nws, ib yam nkaus, koj yuav tsum kaw koj lub qhov ntswg thiab tuav koj ua pa ib pliag. Tam sim no sim ua ob peb sips yam tsis hloov txoj hauj lwm.
Qee zaum lwm txoj kev yooj yim pab - qhib koj lub qhov ncauj dav thiab khov rau ob peb feeb.
tshuaj ntsuab
Yog koj muaj pawnpob ntseg tom qab lub dav hlau thiab tsis ploj mus, siv qee cov tshuaj kho mob. Feem ntau, cov kws kho mob hauv cov xwm txheej zoo li no pom zoo kom siv vasoconstrictor tee. Cov tshuaj zoo heev hauv kev sib ntaus tawm tsam qhov mob ntawm qhov xwm txheej no yog cov tshuaj "Tizin" thiab "Xymelin". Cov txheej txheem ntawm kev ua ntawm cov tshuaj no yog qhov yooj yim: lawv txo qhov o ntawm cov mucous daim nyias nyias, kom qhov kev xav ntawm congestion ploj mus.
Tseeb tiag, koj yuav tsum nco ntsoov tias cov tshuaj no tuaj yeem ua rau muaj kev quav yeeb quav tshuaj. Yog li, yog tias koj yuav tsum tsis tu ncua siv lub dav hlau, sim daws qhov teeb meem ntawm congestion nyob rau hauv ib txoj kev sib txawv. Txwv tsis pub, sai sai no koj tsuas yuav ua tsis tau yam tsis muaj tshuaj tshwj xeeb.
Tsis tas li ntawd, muaj cov tshuaj tsuag uas pab tshem tawm cov nasopharynx los ntawm cov hnoos qeev. Ib qho ntawm feem nrov txhais tau tias yog "Afrin" - ib tug pheej yig tab sis zoo tshuaj. Muaj tseeb tiag, nws tsim nyog siv nws ua ntej lub davhlau, thiab tsis yog tom qab nws.
Yog tsis muaj dab tsi ua haujlwm
Yog tias koj pob ntseg raug mob tom qab lub dav hlau, thiab kev tawm dag zog tsis pab koj, cov tshuaj niaj hnub tuaj yeem cawm tau. Qee lub sij hawm ib lub hnab ntim tshuaj yej tuav rau koj pob ntseg tuaj yeem pab tau. Muaj tseeb tiag, thaum lub sijhawm txheej txheem, kev saib xyuas yuav tsum tsis txhob siv cov tshuaj yej kub rau ntawm daim tawv nqaij.
Hauv tsev, koj tuaj yeem siv hydrogen peroxide lossis roj txiv roj. Ua li no, pw ntawm koj sab, tso cov tshuaj uas tau xaiv rau hauv koj lub pob ntseg sab laug thiab khov rau ob peb feeb. Tom qab ntawd koj yuav tsum tig mus kom cov kua ntws tawmtawm. Qhov o yuav ploj mus nrog nws.
Yog tias tus neeg laus pob ntseg mob tom qab lub dav hlau, koj tuaj yeem siv daim ntaub qhwv hauv dej sov rau nws pob ntseg li ob peb feeb. Tsuas yog los ntawm cov ntaub hauv qhov no yuav tsum tsis txhob tso dej, uas tuaj yeem nkag mus rau hauv. Thiab tsis muaj qhov xwm txheej twg koj yuav tsum siv dej kub rau qhov no.
Koj tuaj yeem siv txoj kev paub zoo rau txhua tus txij li thaum yau - ua pa ntawm cov qos yaj ywm kub. Los ntawm kev tshem lub qhov ntswg, koj tuaj yeem tshem tawm cov puffiness ntawm Eustachian raj. Kev nqus pa yuav tsum tsis pub dhau 5 feeb.
Kuv puas xav tau tus kws kho mob
Raws li kws kho mob otolaryngologist, nws yog ib txwm zoo rau pob ntseg los yog hnov qab tom qab lub dav hlau. Yog li feem ntau tsis tas yuav mus ntsib kws kho mob. Tab sis yog tias cov tsos mob no tsis ploj mus rau ob peb hnub thiab tsis muaj kev kho mob hauv tsev coj cov txiaj ntsig xav tau, nws tseem zoo dua mus ntsib tus kws kho mob tshwj xeeb.
Koj yuav tsum tsis txhob raug mob hnyav, uas tsis raug tshem tawm txawm tias muaj kev pab los ntawm kev npaj tshuaj. Kev txhawj xeeb yuav tsum ua rau lwm yam teeb meem, xws li kev hnov lus sai sai. Tsis tas li ntawd, tsis txhob ncua mus ntsib kws kho mob yog tias koj pom tias txawm los ntshav me ntsis tom qab lub davhlau.
Kev Tiv Thaiv
Txhawm rau tiv thaiv mob taub hau hnyav thiab pob ntseg, koj yuav tsum tsis txhob ya thaum koj mob khaub thuas. Hauv qhov xwm txheej zoo li no, nws yog qhov zoo dua los hloov daim pib thiab txuas ntxiv kho hauv tsev.
Tam sim ua ntej tsaws hauv av tsis xav pw. Hais kom tus neeg saib xyuas lub dav hlau tsa koj li ib nrab teev ua ntej tuaj txog ntawm tshav dav hlau.
Ua ntej koj mus rau lub nkoj, yuav cov pob ntseg tshwj xeeb. Lawv tuaj yeem yuav ntawm txhua lub tsev muag tshuaj, nrog rau hauv cov khw muag khoom nyob ze lossis ncaj qha ntawm tshav dav hlau. Nws yog qhov zoo tshaj plaws los siv lawv ua ntej yuav tsaws thiab tsaws.
Kuj, nws yog qhov zoo tshaj kom noj cov pos hniav los yog khoom qab zib nrog koj ntawm lub dav hlau. Ib qho yooj yim nqos txav yuav sai sai tshem tawm puffiness. Yog tias koj tsis muaj cov no nrog koj, nug tus neeg saib xyuas lub dav hlau.
Ntawm lwm yam, nco ntsoov khaws lub raj mis dej ntxhia. Haus dej me me tuaj yeem tiv thaiv teeb meem tom qab lub dav hlau tsaws.
