Vim li cas menyuam pob qij txha tawg, tsis yog txhua tus paub. Cov niam txiv yuav tsum tau xyuam xim rau cov tsos mob zoo li no thiab tsis txhob quav ntsej nws.
Qhov laj thawj tseem ceeb yog suav tias yog qhov tsim tsis txaus ntawm lub cev musculoskeletal, nrog rau kev loj hlob sai. Rau ntau tus menyuam yaus, cov pob qij txha raug mob thiab nyem rau qee lub sijhawm, tab sis thaum lawv loj hlob tuaj, qhov teeb meem ploj mus. Yog tias tseem muaj, koj yuav tsum tau hu rau tus kws kho mob tshwj xeeb.
Yog vim li cas
Muaj ntau yam ua rau cov pob qij txha tawg hauv cov menyuam yaus, thiab lawv txawv nyob ntawm hnub nyoog.
Lawv tuaj yeem cuam tshuam tsis yog nrog cov kab mob nkaus xwb, tab sis kuj nyob ntawm qhov kev ua ntawm tus menyuam. Xav txog qhov teeb meem raws li hnub nyoog.
Nyob rau hauv me nyuam mos
Qhov laj thawj feem ntau yog vim li cas tus menyuam pob qij txha tawg yog raws li hauv qab no:
- hnub nyoog hloov pauv. Cov pob qij txha tuaj yeem tawg rau cov menyuam yaus hnub nyoog qis dua 1 xyoos. Qhov no suav hais tias yog tus qauv. Qhov teeb meem muaj feem xyuam rau qhov tseeb tias cov leeg nqaij thiab cov ntaub so ntswg tseem tab tom tsim, uas yog vim li cas cov pob qij txha hauv tus menyuam mus txog rau ib xyoos crunch. Thaum tus me nyuam pib taug kev ntawm nws tus kheej, xws liCov tsos mob ploj mus.
- YGenetic predisposition. Los ntawm cov niam txiv, kev loj hlob tsis txaus ntawm cov pob txha, ligaments, articular pob qij txha tuaj yeem tau txais txiaj ntsig. Yog vim li cas ib tug me nyuam muaj ib xyoos muaj pob qij txha yog to taub nyob rau hauv cov ntaub ntawv no.
- Kab mob hauv qhov sib koom ua ke. Tshwj xeeb yog mob caj dab. Feem ntau lub hauv caug raug cuam tshuam. Hauv qhov no, tus menyuam coj tus cwj pwm tsis zoo, feem ntau quaj.
- Hip Dysplasia. Lub asymmetry ntawm inguinal folds nyob rau hauv tus me nyuam yuav pom. Ob txhais ceg sib txawv ntawm qhov ntev. Muaj teeb meem thaum yug me nyuam rau ob sab.
Yuav kom tsis txhob muaj teeb meem, kev kho mob yuav tsum pib ntxov li sai tau.
Cov menyuam yaus hnub nyoog qis dua 7 xyoo
Lub hnub nyoog no, cov pob qij txha ntawm tus menyuam feem ntau qhia txog kev txhim kho cov txheej txheem pathological.
Yog vim li cas thiaj tawg pob qij txha hauv tus menyuam hnub nyoog 7 thiab yau tuaj yeem yog:
- Intensive kev loj hlob. Raws li kws kho mob, nyob rau hauv cov ntaub ntawv no, lub crunch yog tus qauv. Cov kab mob musculoskeletal tsim sai heev, tab sis cov kua synovial tseem tsis tau tsim kom muaj ntau txaus. Qhov no yog qhov ua rau cov clicks.
- Tsis muaj cov vitamins thiab minerals. Lawv yuav tsum tau los ntawm tus menyuam lub cev thaum lub sij hawm loj hlob. Qhov tseem ceeb yog calcium. Nws yog nws deficiency uas ua rau crunch.
- Tsis muaj dej. Yog tias tsis muaj dej hauv lub cev, ces qhov txaus ntawm cov kua dej intra-articular tsis tsim. Yog li ntawd, cov ntaub yuav tsis hloov pauv, uas ua rau muaj kev sib tsoo.
- kev tawm dag zog ntau dhau. Tus menyuam yuav tsum tau nce ntxivload maj mam, raws li nws lub hnub nyoog thiab muaj peev xwm.
- Kev raug mob. Lawv tuaj yeem ua rau muaj kev hloov pauv hauv cov pob qij txha.
Cov kab mob sib txawv kuj tuaj yeem ua rau, tab sis qhov no, cov tsos mob ntxiv yuav tshwm sim: liab, o, ua npaws, tsis muaj zog.
Cov tub ntxhais hluas
Feem ntau yog vim li cas cov menyuam yaus muaj pob qij txha thiab pob txha yog:
- Hormonal tsis ua haujlwm. Hauv cov tub ntxhais hluas, lub cev raug kho dua tshiab. Qhov no cuam tshuam rau tag nrho cov kab ke, nrog rau cov kab mob musculoskeletal.
- Hypermobility ntawm articular pob qij txha. Yog hais tias tus me nyuam cov pob qij txha hloov tau dhau los thaum yug los, thiab cov ligaments tsis muaj zog, ces yuav hnov ntau zaus.
- Lub cev ua haujlwm. Tshwj xeeb, qhov no yog hais txog lawv qhov kev faib tawm tsis raug.
- Ntau tshaj. Vim yog nws, qhov load ntawm lub cev musculoskeletal nce, tshwj xeeb tshaj yog, ntawm cov khoom sib txuas.
- Pav ca. Nce siab ntawm ceg.
- Kev raug mob. Qhov no siv rau pob txha, dislocations thiab lwm yam.
Ntxiv rau, qhov mob tuaj yeem ua rau, uas yog vim li cas cov pob qij txha ntawm tus menyuam hnub nyoog 10 xyoo crunch. Vim li no, tsis tsuas yog ib qho crunch tshwm, tab sis kuj mob, txwv kev txav.
Symptoms
Yog tias tus menyuam muaj pob txha hauv pob qij txha, koj yuav tsum tau ua tib zoo saib cov cim ceeb toom:
- crunch ntawm ib lossis ntau pob qij txha ua haujlwm ntev, yog tias koj khoov lossis khoov tus ceg;
- nyuaj rau kis ceg;
- daim tawv nqaijasymmetrical;
- ib ceg ceg ntev dua lwm tus;
- liab thiab o tuaj yeem pom hauv thaj chaw sib koom;
- tus me nyuam ruam, quaj, yws qhov mob.
Yog li no, koj yuav tsum mus tom tsev kho mob.
Diagnosis
Yog tias tus menyuam qhov hnyav tsis ploj mus raws sijhawm lossis muaj cov cim qhia ntxiv, koj yuav tsum mus ntsib kws kho mob. Nws kawm cov tsos mob, anamnesis. Tus kws kho mob yuav kuaj xyuas cov pob qij txha ntawm lub xub pwg nyom, pelvis thiab lub duav, lub hauv caug, lub luj tshib thiab lwm yam.
Txhim kho cov tsos mob ntawm tus menyuam yaus, lawv muab tso rau ntawm lub rooj. Cov pob qij txha ntawm lub hauv caug thiab pelvis yog khoov. Lub duav yog maj mam rub sib nrug. Yog tias tsis muaj teeb meem, lawv yuav kov lub rooj. Yog hais tias muaj ib qho dislocation, ces lub taub hau ntawm qhov sib koom ua ke mus rau hauv kab noj hniav.
Nws raug pom zoo kom kuaj ntshav thiab zis, uas tuaj yeem siv los kuaj xyuas cov txheej txheem inflammatory hauv lub cev. Yog tias tsim nyog, tus kws kho mob yuav muab tshuaj ntsuam xyuas ntshav biochemical yav tom ntej. Tsis tas li ntawd, ultrasound yuav tsum tau txiav txim siab dysplasia thiab kawm txog cov kua synovial. Cov menyuam yaus qee zaum muaj ultrasound ntawm lub plawv los xyuas qhov ua haujlwm ntawm lub li qub.
txoj kev kho
Kev kho mob nyob ntawm seb yog vim li cas tus me nyuam cov pob qij txha tawg. Lub hauv paus ntsiab lus ntawm kev kho mob yog raws li nram no:
- Nrog tsis muaj cov kua dej synovial, kev kho tshwj xeeb tsis raug sau tseg. Koj tsuas yog yuav tsum tau saib xyuas kev haus dej ntawm tus menyuam. Nws yuav tsum haus dej kom ntau li ntau tau.
- Nyob rau hauv cov kab mob sib kis, tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob.
- Rau mob caj dab, tsis yog-steroidal analgesics, glucocorticosteroids thiab tshuaj los txhim kho cov leeg nqaij raug sau.
- Nrog hip dysplasia, nws raug nquahu kom noj cov vitamin-mineral complexes. Koj tuaj yeem kho txoj haujlwm ntawm articular pob qij txha los ntawm nruj swaddling lossis tshwj xeeb kho corsets. Physiotherapy yog muab los txhawb cov ntaub so ntswg.
- Nyob rau hauv rooj plaub ntawm hypermobility ntawm qhov sib koom ua ke (cov ntaub so ntswg tsis muaj zog), firming massage thiab tshwj xeeb kev kho mob ce yog muab. Tsis tas li ntawd, tus kws kho mob yuav sau cov tshuaj uas yuav ua kom cov leeg nqaij zoo dua qub.
Kev ua si lub cev hnyav yog contraindicated. Thaum kev zam txim tshwm sim, nws raug pom zoo kom ua cov kev kho mob.
kev kho neeg zoo
Raws li kev ntxiv rau kev kho tseem ceeb, kev kho pej xeem yog tsim nyog:
- Burdock. 100 g ntawm qhuav keeb kwm ntawm no nroj tsuag ncuav 1 liter dej thiab boil rau 10 feeb. Txias thiab lim. Muab rau tus menyuam txhua zaus nws xav haus.
- Spruce cones. 5 pieces ncuav 1 liter ntawm boiling dej. Insist 12 teev. Muab rau koj tus me nyuam 5 lub khob loj txhua hnub.
- Bay leaf. 20 pieces ncuav 500 ml ntawm boiling dej. Insist 3 teev. Haus txhua yam hauv 3 hnub. Hauv ib lub lis piam, rov ua cov chav kawm.
- Linden. 2 tbsp. l. qhuav thiab hmoov inflorescences ncuav 500 ml ntawm dej. Boil 15 feeb. Txias thiab lim. Muab rau koj tus menyuam ib feem peb ntawm ib khob 3 zaug hauv ib hnub.
- Willow bark. Noj 1 tbsp. l. raw cov ntaub ntawv ib khob ntawm boiling dej. Boil 5 feeb. Txias thiabmob. Muab rau koj tus menyuam 0.5 khob ib hnub.
- YGelatin. 2 tsp hmoov ncuav 100 ml ntawm dej txias. Insist tag nrho hmo ntuj. Thaum sawv ntxov, boil thiab mash lub lumps. Ntxiv dej sov los ua 200 ml. Haus rau lub plab khoob thaum sawv ntxov ua ntej noj mov. Nws raug tso cai ntxiv zib mu los yog freshly squeezed txiv kab ntxwv los yog txiv qaub kua txiv rau cov khoom. Tsis txhob siv instant gelatin.
- Sunflower. 100 g ntawm crushed sunflower baskets ncuav 500 ml ntawm vodka. Txiav me me xab npum thiab ntxiv. Insist 10 hnub nyob rau hauv ib qho chaw tsaus. Thaum kawg, lim thiab siv nrog zaws taw ntawm cov pob qij txha. Tom qab ntawd qhwv lawv.
- Da dej nrog hiav txwv ntsev thiab ci dej qab zib. Nws yog ib qho tsim nyog kom yaj cov khoom no hauv dej kub. Zaum hauv chav da dej li 15 feeb, ua kom mob caj pas.
- Dub radish thiab zib mu. Nyem cov kua txiv los ntawm lub hauv paus thiab sib tov nrog ib tug sib npaug ntawm cov zib mu. Rub cov pob qij txha nrog cov tshuaj no ib hnub ib zaug. Tom qab ntawd npog nrog ntawv ci thiab insulate.
- Rosehip. Noj 50 g ntawm inflorescences ib 300 ml ntawm boiling dej. Insist ib nrab ib teev. Ntxiv 100 ml ntawm zib mu. 1 - 2 zaug hauv ib hnub, kis cov pob qij txha nrog cov tshuaj no rau 3 lub lis piam.
Ua ntej siv cov khoom zoo li no, koj yuav tsum xyuas kom tus menyuam tsis ua xua rau lawv. Lub sijhawm ntawm kev kho mob yuav tsum tau pom zoo nrog tus kws kho mob.
Kev Tiv Thaiv
Yuav kom tsis txhob muaj teeb meem sib koom ua ke hauv tus menyuam, nws yog qhov yuav tsum tau ua kev tiv thaiv. Ua ntej, ua raws li kev noj haus tshwj xeeb.
Vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig yog qhov tseem ceeb rau tus menyuam lub cevcov khoom uas nws tau txais los ntawm cov khoom noj. Broccoli, tsev cheese, txiv tsawb, raisins, qhuav apricots yog pab tau rau cov me nyuam ntawm txhua lub hnub nyoog. Lawv muaj calcium ntau. Tab sis kom nws nqus tau zoo, koj yuav tsum taug kev txhua hnub tsawg kawg ib nrab teev nyob rau hauv tshav ntuj ncaj qha.
Cov nplej zom thiab hmoov nplej yuav tsum txwv. Cov nqaij nruab deg thiab ntses muaj txiaj ntsig zoo vim muaj cov ntsiab lus ntawm vitamin D. Calcium kuj muaj nyob rau hauv cov khoom noj siv mis thiab qaub-mis. Phosphorus muaj ntau nyob rau hauv txiv duaj, siab thiab ntses.
Txhua yam khoom noj no zoo rau tus menyuam loj hlob, tab sis koj yuav tsum ua kom koj tsis txhob ua xua rau lawv.
Thib ob, koj yuav tsum nco ntsoov tias nws yog dej uas yog cov khoom tseem ceeb ntawm cov kua dej synovial. Koj tsis tuaj yeem txwv tus menyuam haus dej. Lub cev yuav tswj cov dej sib npaug ntawm nws tus kheej.
Thib peb, kev tawm dag zog lub cev muaj txiaj ntsig, tab sis nws yuav tsum yog nruab nrab. Nws yog tsis yooj yim sua kom cia overloads ntawm musculoskeletal system. Txhua hnub koj yuav tsum taug kev hauv huab cua ntshiab.
Kev caij tsheb kauj vab, ua luam dej, gymnastics, thiab lwm yam yuav tau txais txiaj ntsig, tab sis txhua qhov kev tawm dag zog yuav tsum ua tib zoo ua kom tsis txhob ua rau raug mob. Cov tub ntxhais hluas tshwj xeeb yuav tsum tau ceev faj, vim lub cev loj hlob sai, thiab lub cev pob txha tsis muaj sijhawm los hloov kho qhov no.
Zoo kawg
Yog tus menyuam pob qij txha tawg, qhov no tsis yog qhov ua rau muaj kev txhawj xeeb. Tab sis nws yog qhov zoo tshaj mus ntsib kws kho mob, tshwj xeeb tshaj yog tias muaj lwm cov tsos mob txaus ntshai.
Tom qab kuaj mob nrogYog tias tsim nyog, tus kws kho mob yuav sau cov kev kho mob uas tsim nyog, uas suav nrog tsis tsuas yog cov tshuaj, tab sis kuj kho lub cev, kev kho mob. Kev kho neeg pej xeem kuj yuav muaj txiaj ntsig.
Cov niam txiv yuav tsum tsis txhob quav ntsej tus menyuam qhov kev tsis txaus siab ntawm cov tsos mob tsis zoo, ua rau txhua yam ua rau qaug zog los ntawm kev txav mus los ntau dhau. Kev hu mus rau lub tsev kho mob raws sij hawm yuav tiv thaiv qhov tshwm sim ntawm cov teeb meem lossis tsis suav nrog cov kab mob pathology.
