Yuav kom poob phaus thiab tau txais cov ntaub ntawv zoo meej, tsis tas yuav tso koj tus kheej nrog kev ua haujlwm ntev lossis ua kom lub plab zom mov nrog kev noj haus. Nws txaus noj cov zaub mov uas nce metabolism.
khoom noj protein
Tib neeg lub cev siv zog ntau dua los zom cov protein ntau dua li ua cov rog lossis carbohydrates. Tias yog vim li cas cov zaub mov protein nce metabolism los ntawm tsawg kawg 15%. Mussels, cws, ntses nrog cov ntsiab lus siab ntawm iodine - cov khoom no ua kom cov metabolism thiab saturate lub cev nrog ntau cov zaub mov.
Spices
Kwv yees li 300 kilocalories ib hnub twg tuaj yeem hlawv yog tias koj ntxiv kua txob liab me ntsis rau koj cov tais nyiam. Thiab qhov no yog qhov tseeb, vim tias cov txuj lom txhim kho cov metabolism hauv 25%. Txawm li cas los xij, tsis txhob hnov qab tias ntsim pab ua kom qab los noj mov.
Sib npaug cov ntshav qab zib thiab txo nws cov teeb meem cuam tshuam raulub cev, nrog rau tiv thaiv qhov hnyav nce yuav pab tau cinnamon. Nws tuaj yeem ntxiv rau yogurt, tshuaj yej, pastries lossis cereals. Ntau cov zaub mov ua kom cov metabolism sai thaum cov kua cider vinegar ntxiv rau lawv. Nws nquag tawm tsam cov rog rog, thiab tseem muaj cov organic acids, cov zaub mov thiab lwm yam khoom muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tib neeg lub cev. Ua ntej noj hmo, koj tuaj yeem haus ib khob dej, uas ntxiv ib tablespoon ntawm kua cider vinegar. Yuav luag 15% nce metabolism ua tsaug rau Ginger. Cov hauv paus hniav no suav tias yog thawj tus yeeb ncuab ntawm rog! Tsis muaj lwm yam khoom siv tshuaj metabolic tuaj yeem piv rau nws cov txiaj ntsig. Qhov tseeb yog hais tias qhiav muaj capsaicin, ib yam khoom uas ua rau lub plawv ua haujlwm zoo (pab kom ceev lub plawv dhia) thiab nce qhov kub thiab txias me ntsis, vim tias cov txheej txheem calorie hlawv pib. Txawm li cas los xij, muaj ib qho "Tab sis!". Nws txhawj txog lub peev xwm ntawm cov khoom ua rau khaus plab hnyuv, yog li nws yog qhov zoo dua los siv nws tom qab noj mov.
Fruit
Ntawm cov txiv hmab txiv ntoo uas pab kom poob phaus, thawj qhov chaw yog nyob ntawm cov txiv hmab txiv ntoo citrus. Txiv qaub, txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv - tag nrho cov khoom no ua kom cov metabolism. Lawv nqa cov txiaj ntsig zoo rau peb lub cev vim yog cov kua qaub, kab kawm, fiber ntau thiab cov vitamins lawv muaj. Thiab ntawm chav kawm, citrus txiv hmab txiv ntoo tsis yog tsuas yog noj qab haus huv, tab sis kuj heev six. Thiab cov aroma!.. Koj yuav tsum tau them sai sai rau txiv apples, vim hais tias lawv kuj txhim kho metabolismtshuaj.
Drinks
Cov neeg nyiam haus kas fes kub tsis tas yuav txhawj xeeb txog lawv lub cev, vim tias cov dej haus no ntxiv rau kev txaus siab, txhim kho cov metabolism. Caffeine boosts metabolism los ntawm 10% thiab kuj hlawv rog. Tib yam siv rau cov tshuaj yej ntsuab, vim nws muaj caffeine txaus. Tsis tas li ntawd, nws txo qis qab los noj mov thiab txhim kho kev zom zaub mov.
Ntaus
Nws tsis yog qhov zais cia tias cov roj ntau dhau yuav tsis sib sau yog tias lub plab zom mov ua haujlwm zoo. Nws txoj haujlwm yog qee qhov nyob ntawm calcium. Mis, cheese, yogurt, kefir - cov khoom no ua kom cov metabolism hauv. Tab sis lawv qhov tsis txaus ua rau kev tsim cov calcitriol, ib qho tshuaj hormones uas tuaj yeem cuam tshuam qhov kev tawm ntawm cov rog.
Ntxiv rau qhov saum toj no, muaj lwm cov khoom xyaw ua noj uas yuav pab koj poob phaus. Lwm cov khoom noj dab tsi ua kom cov metabolism sai? Daim ntawv teev npe yuav ua tsis tiav yam tsis muaj cov khoom nram qab no: berries, zaub ntsuab, almonds, broccoli, taum, spinach, oatmeal, kua mis nyuj.
