Ib yam kab mob txaus ntshai tshaj plaws yog cov uas cuam tshuam rau cov hlab plawv. Qhov no yog vim nws qhov tshwj xeeb tseem ceeb rau kev ua haujlwm ntawm lub cev. Yog li ntawd, lub siab noj qab nyob zoo txhais tau tias lub neej noj qab nyob zoo tau ntau xyoo.
Yuav ua li cas kom koj lub siab noj qab nyob zoo?
Nws yooj yim dua los tiv thaiv kev txhim kho kab mob dua li kho lawv tom qab. Tshwj xeeb, nqe lus no muaj feem xyuam rau cov kab mob uas cuam tshuam rau cov hlab plawv. Qhov tseeb yog tias feem coob ntawm lawv muaj mob ntev thiab tsis tuaj yeem kho tau tag nrho. Yog li ntawd, nws yooj yim dua los tswj lub siab noj qab haus huv dua li sim ua kom rov ua nws txoj haujlwm tom qab. Txhawm rau tiv thaiv kev ua haujlwm ntawm cov hlab plawv, nws yog qhov tsim nyog:
- saib txoj cai tswjfwm kev ua haujlwm thiab so;
- eat right;
- zam kev ntxhov siab;
- nqa tshuaj tiv thaiv kab mob;
- ua raws txhua tus kws kho mob cov lus pom zoo.
Kev ua haujlwm ntawm kev ua haujlwm thiab so
Tam sim no paub zoo tias noj qab nyob zoolub plawv tuaj yeem nyob tau ntev li ntev tau yog tias tus neeg ua raws li kev ua haujlwm niaj hnub raug. Nyob rau tib lub sijhawm, nws yuav tsum tsis txhob muab kev ntxhov siab ntau dhau ntawm nws lub cev, ua haujlwm tas li. Tsis muaj tsawg txaus ntshai yog qhov tsis muaj zog. Hypodynamia yuav ua rau qhov tseeb tias lub plawv ntawm tus neeg noj qab haus huv yuav pib txo nws cov leeg nqaij thiab poob lub suab. Txhawm rau tiv thaiv qhov no, nws yog ib qho tsim nyog yuav tsum faib sijhawm ntau npaum li qhov ua tau kom muaj kev tawm dag zog lub cev. Rau lub plawv, kev taug kev nrawm, nrog rau kev khiav yooj yim, yog qhov tseem ceeb tshaj plaws. Tau kawg, koj tsis tas yuav muab ntau dhau ntawm koj lub cev, tshwj xeeb tshaj yog rau tus neeg tsis tau kawm. Qhov tseeb yog tias txawm lub plawv noj qab haus huv tuaj yeem raug kev nyuaj siab ntau dhau.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas tus qauv pw tsaug zog kom raug. Ua li no, nws raug nquahu kom mus pw thiab sawv tib lub sijhawm. Nyob rau tib lub sijhawm, lub sijhawm pw tsaug zog rau tus neeg laus yuav tsum yog 7-8 teev ib hnub. Nyob rau hauv cov ntaub ntawv ntawm tsis tsaug zog, tsis tsuas yog lub paj hlwb raug kev txom nyem, tab sis kuj lub plawv system.
khoom noj kom raug
Tsis Muaj Kev Noj Qab Haus Huv Hnub (Lub Cuaj Hli 29) ua tiav yam tsis muaj kws kho mob thiab kws tshuaj noj zaub mov qhia rau tib neeg thoob ntiaj teb kom tsis txhob muaj tsiaj rog ntau dhau thiab cov ntsev ntsev. Qhov tseeb yog tias lawv qhov ntau dhau tuaj yeem cuam tshuam tsis zoo rau cov hlab plawv.
Raws li tsiaj rog, lawv feem ntau ua rau nce qib roj cholesterol hauv lub cev. Yog li ntawd, qhov noUa rau nws cov deposition nyob rau hauv daim ntawv ntawm atherosclerotic plaques ntawm phab ntsa ntawm cov hlab ntsha. Nyob rau hauv lub neej yav tom ntej, cov formations, raws li lawv loj hlob, muaj peev xwm ua kom txaus nqaim lub lumen ntawm cov hlab ntsha nyob rau hauv nws tus kheej ntu thiab ua rau kev loj hlob ntawm cov kab mob txaus ntshai.
Yog tias peb tham txog cov ntsev ntsev, ces, raws li kws kho plawv, nws cov nyiaj hauv ib tus neeg noj txhua hnub yuav tsum tsis pub tshaj 3 grams. Kwv yees li ntau ntawm nws muaj nyob rau hauv cov khoom zoo tib yam yam tsis tau ntxiv los ntawm sab nraud. ntsev ntau dhau ua rau cov kua dej khaws cia hauv tib neeg lub cev. Raws li qhov tshwm sim, cov hlab ntsha dhau mus, thiab txawm tias lub plawv noj qab haus huv thiab cov hlab ntsha yuav tsum tau ua haujlwm dhau ntawm lawv tus kheej txhawm rau ua lawv txoj haujlwm ib txwm ua.
Nws yog ib qho tseem ceeb heev uas yuav tsum noj ntses marine txaus, tshwj xeeb tshaj yog cov rog. Salmon thiab trout yog zoo nyob rau hauv no hwm. Qhov tseeb yog tias lawv muaj ntau cov omega-3 fatty acids. Lawv pab txo cov roj cholesterol.
Ntsuab, zaub thiab txiv hmab txiv ntoo yuav tsum yog lub hauv paus ntawm kev noj haus rau tus neeg noj qab haus huv. Zoo heev rau kev ua haujlwm ntawm lub plawv yog cov khoom noj uas muaj cov poov tshuaj txaus. Qhov tseeb yog tias cov khoom no tsim nyog rau kev ua haujlwm ntawm cardiomyocytes.
Nyob rau ntawm kev txaus ntshai ntawm kev ntxhov siab
Hnub no paub tseeb tias kev xav zoo, ob qho tib si zoo thiab tsis zoo, tuaj yeem ua rau lub plawv mob. Lawm, nrog xws li kev ntxhov siab, noj qab nyob zoolub plawv yuav daws yam tsis muaj teeb meem ntau, tab sis yog tias lawv tshwm sim ntau txaus, ces nws kuj yuav muaj teeb meem. Yog hais tias ib tug neeg twb muaj cov kab mob ntawm cov hlab plawv system, ces nws yog advisable rau nws kom tsis txhob muaj ntau los yog tsawg dua kev ntxhov siab. Lawv qhov kev puas tsuaj yog nyob rau hauv qhov tseeb tias lawv ua rau muaj kev tso tawm ntau dhau ntawm adrenaline. Nws ua rau cov hlab ntsha nqaim. Yog hais tias lub lumen ntawm cov hlab ntsha no twb txo, ces cov ntshav mus rau lub plawv yuav tsis txaus. Qhov tshwm sim tuaj yeem yog mob hauv siab ntawm qhov nias, nyem lossis kub hnyiab.
Tshuaj tiv thaiv
Lub plawv noj qab nyob zoo tuaj yeem nyob hauv 50 thiab txawm tias hauv 60 xyoo. Nyob rau tib lub sijhawm, cov kws kho plawv pom zoo kom txhua tus neeg uas twb muaj hnub nyoog 45 xyoos tau noj tshuaj Aspirin rau lub hom phiaj tiv thaiv. Nws yog tsim nyog rau vim li cas nws tiv thaiv thrombosis. Tom qab muaj hnub nyoog 45 xyoos, qhov kev pheej hmoo ntawm kev tsim cov ntshav txhaws nce siab heev. Qhov no tuaj yeem ua rau muaj qhov tshwm sim loj tshaj plaws.
Nrog hnub nyoog, cov metabolism hauv cardiomyocytes maj mam deteriorates. Txhawm rau txhim kho nws rau prophylactic lub hom phiaj, koj tuaj yeem noj tshuaj "Thiotriazolin". Nws yuav tsum tau noj nyob rau hauv ib lub hlis. Nws raug nquahu kom koj sab laj nrog koj tus kws kho mob ua ntej siv cov tshuaj no.
Ua raws li cov lus qhia
Hnub no, txhua tus neeg uas twb muaj kab mob ntawm cov hlab plawv yuav tsum tau txais kev kho mob zoo. ua li caskev xyaum qhia tau hais tias txawm tias nws tau muab los ntawm kws kho mob, tsuas yog 30% ntawm cov neeg mob ua raws tag nrho cov lus pom zoo ntawm lawv tus kws kho mob. Yog li ntawd, cov nyhuv ntawm kev kho tshuaj txuas ntxiv yog txo qis. Tag nrho cov no ua rau muaj kev cuam tshuam loj ntawm cov hlab plawv.
He althy heart - me nyuam noj qab nyob zoo thiab zoo siab niam txiv
Hnub no, cov kws kho mob tau ceev faj txog cov kab mob plawv hauv lawv cov neeg mob hluas. Qhov tseeb yog tias kev tshawb pom ntxov ntawm cov teeb meem hauv lub plawv thiab kev teem caij kho mob nrog cov tshuaj zoo yog qhov tseem ceeb heev. Hmoov tsis zoo, ntau thiab ntau qhov txawv ntawm lub plawv tsis xws luag tam sim no raug kuaj pom hauv cov menyuam yaus. Lawv qhov kev txheeb xyuas raws sij hawm thiab kev kho mob tso cai rau tus me nyuam ua lub neej nyob rau yav tom ntej mus txog hnub nyoog laus. Lawm, cov niam txiv yuav tsum xyuas kom lawv cov menyuam muaj lub siab noj qab nyob zoo. Ua li no, lawv yuav tsum xyuas kom meej tias tus me nyuam muaj lub cib fim noj zaub mov kom txaus tab sis me me, nrog rau xyuas kom nws ua lub neej nquag. Qhov tseeb yog qhov kev rog thaum yau yog ib qho laj thawj tseem ceeb rau kev loj hlob ntawm cov teeb meem plawv loj rau yav tom ntej.
Xav nrog leej twg?
Tus kws kho mob tseem ceeb koom nrog kev kuaj mob thiab kho cov kab mob cuam tshuam rau cov hlab plawv yog tus kws kho plawv. Ntawm cov kws tshwj xeeb nqaim, nws yog kab tias qhov xav tau tshaj plaws. Qhov no yog vim muaj ntau ntawm cov hlab plawv pathologies nyob rau hauv tib neeg cov pejxeem. Ua ntejkev sab laj nrog tus kws kho plawv, nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas electrocardiography thiab ultrasound ntawm lub plawv. Yog tias tsim nyog, tus kws kho mob tshwj xeeb tuaj yeem xa tus neeg mob mus kuaj ntxiv.
Tus kws kho mob, nrog rau tus kws kho mob, tuaj yeem pab daws teeb meem plawv. Cov kws kho mob tshwj xeeb no, tau kawg, tsis muaj kev paub dav dav ntawm pathologies ntawm cov hlab plawv, tab sis lawv yuav twv yuav raug daws txhua yam teeb meem, tshwj tsis yog qhov nyuaj heev.
Kuv yuav tsum thov thaum twg?
Qee zaum txawm lub plawv noj qab nyob zoo tuaj yeem ua mob. Txawm li cas los xij, cov kev xav no yuav tsum tsis txhob ntev. Yog hais tias ib tug neeg ib txwm muaj mob nyob rau hauv cheeb tsam ntawm lub plawv los yog tom qab lub sternum, ua tsis taus pa luv pib tshwm sim tom qab me me lub cev exertion, lub qis qis o, ces nws yuav tsum tau tham nrog ib tug tshwj xeeb. Nyob rau tib lub sijhawm, tsis yog tus kws kho plawv nkaus xwb tuaj yeem ua raws li nws, txawm li cas los xij, nws yog qhov zoo dua mus ntsib tus kws kho mob tshwj xeeb no. Ob tus kws kho mob thiab tus kws kho mob muaj peev xwm tsim tau ib qho kev kuaj mob thiab sau ntawv qhia txog kev kho mob.
About cardiography
Nws yog tus uas yog txoj hauv kev tshaj plaws rau kev kawm txog kev ua haujlwm ntawm lub siab. Ua tsaug rau nws, nws muaj peev xwm ua kom pom cov electromagnetic impulses uas koom nrog hauv kev cog lus ntawm lub plawv. Daim cardiogram ntawm lub plawv noj qab nyob zoo ib txwm ua rau tus kws kho mob lub qhov muag. Yog tias nws pom ib qho pathology nyob rau ntawd, nws yuav muab tshuaj rau thawj zaug. Nws tuaj yeem muab ntxiv tom qab kuaj ntxiv.
