Yuav ua li cas thiaj siv tau sai rau cov hniav tshem tawm: cov lus qhia thiab cov lus qhia los ntawm cov kws tshaj lij

Cov txheej txheem:

Yuav ua li cas thiaj siv tau sai rau cov hniav tshem tawm: cov lus qhia thiab cov lus qhia los ntawm cov kws tshaj lij
Yuav ua li cas thiaj siv tau sai rau cov hniav tshem tawm: cov lus qhia thiab cov lus qhia los ntawm cov kws tshaj lij

Video: Yuav ua li cas thiaj siv tau sai rau cov hniav tshem tawm: cov lus qhia thiab cov lus qhia los ntawm cov kws tshaj lij

Video: Yuav ua li cas thiaj siv tau sai rau cov hniav tshem tawm: cov lus qhia thiab cov lus qhia los ntawm cov kws tshaj lij
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Hlis ntuj nqeg
Anonim

Cov hniav uas tshem tau tau siv dav hauv kev kho hniav niaj hnub. Lawv lub hom phiaj tseem ceeb yog los kho cov kev ua haujlwm thiab kev zoo nkauj ntawm cov hniav. Yuav siv tau sai npaum li cas rau cov hniav uas tshem tau? Ib lub cev txawv teb chaws hauv lub qhov ncauj tuaj yeem tsim teeb meem. Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau tiv thaiv?

Teeb meem tshwm sim

Yuav ua li cas thiaj siv tau cov hniav tshem tawm sai dua rau tus neeg uas lawv lub neej nyuam qhuav nkag? Yuav pib nrog, nws tsim nyog xav txog cov ntsiab lus tsis zoo:

tau siv los tshem cov hniav cuav
tau siv los tshem cov hniav cuav
  • Speech defects. Kev hais lus tsis zoo feem ntau pom thaum siv cov khoom siv tes ua. Qhov no tej zaum yuav yog vim tus tsim tsis xws luag los yog nws xaiv tsis raug.
  • Hypersalivation. Kev salivation ntau dhau yog lwm qhov teeb meem tshwm sim. Qhov no yog li cas lub cev reacts rau ib tug txawv teb chaws lub cev nkag mus rau hauv lub qhov ncauj kab noj hniav. Hypersalivation ploj tom qab qee lub sijhawm.
  • Tsis xis nyob thaum noj mov. Thaum noj mov, tus neeg mob yuav ua tauntsib kev tsis xis nyob. Kev zom yuav yooj yim dua tom qab qee lub sijhawm.
  • Gag reflexes. Cov teeb meem no tau ntsib los ntawm cov neeg uas muaj kev nkag siab ntawm cov qog ua kua qaub.
  • Paj. Mob yog txuam nrog ib tug load ntawm cov ntaub so ntswg periodontal, txawv txawv rau lub cev. Tsis tas li ntawd, qhov mob tuaj yeem tshwm sim los ntawm qhov yuam kev hauv kev xaiv ntawm kev tsim, tsis ua raws li cov cai ntawm kev ua haujlwm. Kev tsis haum khoom tsis tuaj yeem txiav tawm.
  • Distortion ntawm saj. Tus neeg mob yuav nco ntsoov tias nws tsis hnov qhov saj ntawm cov zaub mov ib txwm muaj. Qhov no yog vim qhov tseeb tias thaj chaw cov pos hniav loj nyob hauv qab ntawm cov hniav hniav. Tsis pub dhau ib hlis, qhov kev xav yuav tsum rov qab los ntawm lawv tus kheej.

Yuav siv sijhawm ntev npaum li cas thiaj siv tau cov hniav tshem tawm rau tus neeg

Stomatology, hmoov tsis, tseem tsis tuaj yeem muab cov lus teb meej rau lo lus nug no. Nws nyob ntawm ntau yam. Nws siv sijhawm ntev npaum li cas thiaj siv tau rau cov hniav uas tshem tau? Dab tsi txiav txim siab lub sij hawm?

Puas yog nws nyuaj rau siv los tshem cov hniav cuav?
Puas yog nws nyuaj rau siv los tshem cov hniav cuav?
  • Tus yam ntxwv ntawm lub cev. Lub hnub nyoog ntawm tus neeg mob, kev sib cuam tshuam ntawm lub cev thiab cov ntaub so ntswg, lub xeev ntawm lub hauv nruab nrab lub paj hlwb, thiab thiaj li nyob rau hauv tus account.
  • Tus qauv ntawm tus prosthesis. Lub sij hawm acclimatization nyob ntawm qhov loj, txoj kev fastening, degree ntawm fixation.
  • Tsev siab ntev. Tsis yog txhua tus neeg ua rau lub sijhawm hloov pauv mus txog qhov kawg.

Nws siv sijhawm ntev npaum li cas rau tus pib pib siv los tshem cov hniav cuav? Lub sijhawm hloov pauv tuaj yeem nyob ntawm ob hnub mus rau rau lub hlis.

Peb theem ntawm lub sijhawm hloov pauv

Yuav ua li cas thiaj siv tau cov hniav uas tshem tauprostheses? Koj yuav tsum paub tias lub sijhawm hloov pauv mus li cas:

  • Thawj theem yog hnub ntawm kev teeb tsa ntawm cov qauv. Ib tug neeg tuaj yeem ntsib kev salivation tam sim ntawd, kev hloov pauv ntawm kev hais lus ua pa, thiab txo qis hauv kev zom zaub mov. Tej zaum nws kuj yuav ntuav ntuav.
  • theem thib ob tau pom nyob rau thawj tsib hnub. Chewing muaj nuj nqi yog rov qab, salivation rov qab mus rau qhov qub. Nws yooj yim dua rau tus neeg tham, tsis muaj qhov nro ntawm lub ntsej muag cov leeg. Kev ntuav kuj ploj mus.
  • theem peb tuaj yeem nyob ntawm ib lub lis piam mus rau ib hlis. Ib tug neeg yuav tsum tsis txhob hnov qab tshem tawm cov prosthesis raws li cov khoom txawv teb chaws. Chewing fais fab rov qab. Lub cev musculoskeletal apparatus adapts rau tus qauv.

Yuav ua li cas kov yeej kev mob

Nws yooj yim npaum li cas los siv rau cov hniav uas tshem tau? Mob yog tej zaum qhov teeb meem tseem ceeb uas ib tug neeg yuav ntsib thaum lub sij hawm hloov kho. Ua ntej koj yuav tsum tsim cov laj thawj rau lawv qhov tsos.

mob thaum hnav cov hniav uas tshem tau
mob thaum hnav cov hniav uas tshem tau

Yog vim li cas qhov tsim tsis raug, koj yuav tsum mus ntsib kws kho mob. Yog hais tias lub hauv paus ntawm qhov teeb meem yog qhov nce rhiab heev ntawm lub qhov ncauj mucosa, ces koj tuaj yeem tawm tsam qhov mob hauv tsev. Nws muaj ib tug massage, siv tshuaj loog gels thiab cream. Koj tuaj yeem xyaum yaug koj lub qhov ncauj nrog cov tshuaj loog tshwj xeeb. Tsis muaj teeb meem koj yuav tsum tau mob hnyav heev. Nws yog ib qho tseem ceeb kom tshem tawm cov prosthesis thiab teem caij nrog tus kws kho mob.

Howzaws kom raug? Ua ntej koj yuav tsum ua tib zoo kho koj txhais tes nrog tshuaj tua kab mob. Cov txheej txheem pib nrog maj mam stroking ntawm cov pos hniav nyob rau hauv ib lub voj voog. Maj mam, koj yuav tsum txav mus rau qhov siab dua. Massage yuav tsum tau ua ob zaug ib hnub twg, nws yuav siv sij hawm ob peb feeb. Yog tias qhov mob nce ntxiv thiab tsis txo qis, cov txheej txheem yuav tsum raug tso tseg.

Yuav ua li cas rov qab zom cov haujlwm

Yuav ua li cas thiaj siv tau cov hniav tshem tawm sai dua, dab tsi ntxiv yuav tsum tau ua kom txo tau lub sijhawm hloov kho? Kev kho dua ntawm kev zom zom yog lwm txoj haujlwm tseem ceeb uas yuav tsum tau hais txog. Cov lus qhia hauv qab no yuav pab tau qhov no.

tshem tawm cov hniav ntxuav hniav dawb
tshem tawm cov hniav ntxuav hniav dawb
  • Nws yog qhov zoo dua kom tsis kam ib ntus khoom noj khoom haus thiab qhuav (txiv hmab txiv ntoo qhuav, crackers). Kev nyiam yuav tsum tau muab rau cov tais diav (kua zaub, cereals).
  • Thaum noj mov, nws raug nquahu kom txiav zaub mov rau hauv me me nrog rab riam. Chew zaub mov kom huv si, maj mam.
  • Nws yog ib qho tseem ceeb uas sab xis thiab sab laug ntawm lub puab tsaig ua haujlwm thaum zom. Qhov no tiv thaiv cov prosthesis los ntawm kev hloov lossis swb.
  • Kev huv ntawm qhov ncauj yuav tsum tau ua kom zoo tshaj plaws.

Yuav siv sijhawm ntev npaum li cas thiaj siv tau cov hniav hniav yam tsis tau tshem tawm? Nws raug nquahu kom tsis txhob coj lawv tawm li 30 hnub txhawm rau ua kom cov txheej txheem hloov pauv sai. Tus kws kho hniav yuav pab txiav txim hnub tim.

Yuav ua li cas thiaj rov hais tau lus

siv sijhawm ntev npaum li cas thiaj siv tau hniav hniav, hais lus sai npaum li cas? Cov txheej txheem no tuaj yeem ua tauceev ceev.

massage kom sai tau siv rau cov hniav tshem tawm
massage kom sai tau siv rau cov hniav tshem tawm
  • kev tawm dag zog tshwj xeeb tau ua pov thawj lawv tus kheej zoo. Nws yog tsim nyog los ncab thiab compress daim di ncauj, lim thiab puff tawm lub puab tsaig. Nws raug nquahu kom ua xws li gymnastics yooj yim ob peb zaug hauv ib hnub. Qhov zoo ntawm kev tawm dag zog yog tias koj tuaj yeem ua nws nyob qhov twg.
  • Nws kuj tseem siv tau los cob qhia cov lus kom raug. Koj tuaj yeem ua qhov no txog li tsib zaug hauv ib hnub, txhua lub sijhawm ua haujlwm tsawg kawg 15 feeb. Nws raug nquahu kom hais cov lus thaum xub thawj ntsiag to thiab maj mam, kev thauj khoom ntau dhau yuav ua rau muaj qhov cuam tshuam rau qhov xav tau. Lub pace tsim maj mam. Thaum kawg ntawm lub sijhawm hloov kho, koj tuaj yeem hais tau nrov thiab meej.
  • Lwm qhov kev ua tau zoo yog nyeem cov ntawv nyeem nrov. Raws li nyob rau hauv rooj plaub dhau los, nws raug nquahu kom pib maj mam thiab ntsiag to. Qhov ceev thiab timbre nce zuj zus. Koj tuaj yeem nyeem tsis tsuas yog cov ntawv tseeb, tab sis kuj tseem muaj cov ntawv xov xwm thiab cov ntawv xov xwm. Ib tug neeg yuav txaus siab ua qhov kev tawm dag zog no yog tias lawv txaus siab.
  • Koj tuaj yeem rov ua xuav thiab nws cov ntawv ntau zaus hauv ib hnub, cov lus uas lawv nyob. Cov lus tuaj yeem yooj yim - "heron", "lub caij ntuj no", "lub tais". Thaum hais lawv, muaj coob tus ntawm cov leeg ntawm lub ntsej muag koom nrog, thiab tus nplaig kuj tseem ua haujlwm. Qhov no yuav pab txhim kho diction hauv lub sijhawm luv luv. Ib qho txiaj ntsig zoo sib xws yog muab los ntawm kev hais lus ntawm tsab ntawv "r" thiab cov lus nrog nws nyob. Piv txwv li, koj tuaj yeem rov hais lo lus "ntses", "neeg hlau", "rails".

tau zoomuab tus nplaig twisters. Nws tsis yog tsim nyog los hais lawv sai sai. Qhov tseem ceeb yuav tsum yog ntawm kev rov ua ke ntawm cov suab thiab cov tsiaj ntawv.

Qhov tseem ceeb yog kev tawm dag zog tsis tu ncua. Koj yuav tsum tsis txhob suav rau qhov tshwm sim, kev tawm dag zog ib ntus.

Kev tawm tsam qaub ncaug ntau dhau

Yuav siv sijhawm ntev npaum li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhuam hniav? Thaum lub sij hawm, qhov teeb meem yuav daws nws tus kheej. Tab sis cov txheej txheem no yooj yim kom ceev. Koj yuav tsum paub tias salivation tuaj yeem nce thiab txo qis.

yaug qhov ncauj thaum hnav cov hniav uas tshem tau
yaug qhov ncauj thaum hnav cov hniav uas tshem tau

Yog tias ib tus neeg tsis xis nyob nrog kev ua haujlwm ntawm cov qog qaub ncaug, cov kua qaub los yog cov tshuaj ntawm chamomile tuaj yeem pab nws. Txhais tau hais tias nws yuav tsum tau irrigate lub qhov ncauj kab noj hniav ib hnub twg. Nrog txo salivation, koj tuaj yeem ua qee yam. Txhawm rau txo qhov mob, koj yuav tsum haus cov kua dej ntau, noj me me.

Tsawg kawg ib ntus, nws tsim nyog tshem tawm ntawm cov khoom noj khoom haus uas ua rau muaj kev cuam tshuam ntawm cov mucous membrane. Ib tug neeg nyob rau lub sij hawm adaptation yog categorically contraindicated nyob rau hauv kub thiab ntsim zaub mov. Kev tsim txom ntawm cov khoom luam yeeb thiab cawv kuj tsis pom zoo. Qhov zoo tshaj plaws, yuav tsum zam luam yeeb thiab cawv.

Yuav ua li cas nrog gagging

Yuav siv sij hawm ntev npaum li cas los siv hniav hniav kom tsis txhob ntuav? Lub sijhawm zoo li no, ib tus neeg muaj lub siab xav tshem tawm cov qauv. Tsis muaj teeb meem koj yuav tsum ua qhov no, nws tsuas yog ncua lub sijhawm hloov kho.

Thaum tshwm simgagging yog pom zoo kom ua pa tob thiab exhalations. Tag nrho cov no yuav tsum tau ua nrog lub qhov ncauj kaw. Nws kuj pab tiv nrog qhov tsis kaj siab lub xeev ntawm resorption ntawm lollipop. Preference yuav tsum tau muab rau menthol los yog mint flavors. Nws kuj pom zoo kom yaug qhov ncauj nrog kev daws ntawm ntsev.

Yuav ua li cas rov qab saj

Qhov tsis paub qhov hnov qab yog qhov tsawg kawg ntawm cov teeb meem uas tib neeg ntsib thaum lawv tau siv cov hniav tshem tawm. Txawm li cas los xij, noj zaub mov tsis qab los tseem tsis txaus siab.

Ua ntej tshaj, koj yuav tsum ua kom cov zaub mov tsis tu ncua. Tsis muaj qhov xwm txheej twg koj yuav tsum hla noj mov. Thaum noj mov, koj yuav tsum sim hnov nws saj yam tsawg kawg ntawm qib subconscious. Kev nco yuav pab tau ib tus neeg los daws txoj haujlwm no. Cov zaub mov yuav tsum khaws cia hauv lub qhov ncauj kom ntev li ntev tau. Yog li qhov kev xav saj yuav rov qab sai dua.

tus cwj pwm zoo yog lwm qhov tseem ceeb. Ib tug neeg yuav tsum txaus siab noj mov, txaus siab rau txhua qhov noj.

Thaum mus ntsib kws kho mob

Puas nyuaj rau kev siv cov hniav tshem tawm yam tsis muaj kev pab kho mob? Ntau tus neeg muaj kev vam meej nyob rau lub sijhawm hloov pauv yam tsis tau mus rau qhov chaw kho mob. Tab sis tseem muaj cov xwm txheej thaum koj yuav tsum tau teem sijhawm nrog tus kws tshaj lij. Kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj kev phom sij.

nrog rau kev tiv thaiv ntev rau cov hniav uas tshem tau
nrog rau kev tiv thaiv ntev rau cov hniav uas tshem tau
  • Kev hnav cov pob qij txha ua rau rub thiab tuav cov pos hniav.
  • Tus qauv tau hloov lossis swb.
  • mob siab, mob hauv qhov ncauj.
  • Kev ua txhaum ntev ntawm zom thiab hais lus ua haujlwm. Koj tuaj yeem sim cov tshuaj hauv tsev saum toj no ua ntej mus ntsib koj tus kws kho mob.
  • Kev txhim kho ntawm cheilitis thiab stomatitis.

Kev kwv yees qhov tseem ceeb ntawm kev mus ntsib kws kho mob tsis tuaj yeem ua tau. Cov kab mob loj heev yuav tsum tau tiv thaiv.

Yuav ua rau chafing

Puas hnav prosthesis tsis xis nyob? Tus kws kho hniav yuav pab txiav txim qhov ua rau. Cov lus piav qhia ua tau yog raws li hauv qab no.

  • Qhov muaj qhov tsis sib xws ntawm qhov tsim. Nyob rau hauv tas li ntawd, tus kws kho mob ua tus kho cov prosthesis.
  • Qhov tshwm sim ntawm kev tsis haum tshuaj. Hauv qhov xwm txheej no, tus qauv tsim hloov mus rau ib qho tshiab.
  • Hyperemia. Hauv qhov no, tus kws kho hniav muab cov roj rosehip lossis roj hiav txwv buckthorn rau tus neeg mob.
  • Qhov ncauj tsis huv. Nws yuav tsum tau muab ntxuav ntawm cov khoom khib nyiab tom qab noj mov. Kuj pom yog siv cov tshuaj pleev ib ce los ntawm cov khoom xyaw ntuj, yaug nrog tshuaj ntsuab decoctions.

Tshwj xeeb, thaum rub lub pob qij txha, cov khoom tau piav qhia hauv qab no yog siv.

  • Tshwj xeeb ncoo thiab daim hlau ua los ntawm collagen. Cov cuab yeej no tau muab tso rau nruab nrab ntawm cov pos hniav thiab cov pos hniav. Lawv muaj ib tug kho nyhuv, ib tug tshuaj tua kab mob. Lawv kuj muaj kev tiv thaiv.
  • Apitherapy. Zib ntab yog ib qho tshuaj tiv thaiv kab mob, kho qhov txhab thiab tshuaj tua kab mob. Nws yuav tsum tau siv thaum hmo ntuj ntawm cov pos hniav.
  • Tshuaj. Nws tuaj yeem yog cream thiab gels,nws qhov kev txiav txim yog txhawm rau kho cov pos hniav. Lawv qhib cov txheej txheem hloov kho, ua kom siv tau rau cov qauv tshem tawm.

Long adaptation

siv sijhawm ntev npaum li cas thiaj siv tau hniav hniav? Kev tshuaj xyuas qhia rau koj paub tias qee tus neeg muaj lub sijhawm hloov mus ntev. Yuav ua li cas yog vim li cas?

  • Ib tug neeg intolerance rau cov ntaub ntawv.
  • pob txha atrophy.
  • Lub cev ntaj ntsug ntawm lub puab tsaig.
  • Kev kho tsis zoo ntawm lub kaw lus nrawm lossis lawv xaiv tsis raug.
  • Adentia.

Qee lub sij hawm qhov teeb meem cuam tshuam nrog banal tsis ua raws li cov cai ntawm kev ua haujlwm. Ib tug neeg them nyiaj tsis txaus rau kev tu lub qhov ncauj, tsis quav ntsej kev yaug thiab zaws, kev tawm dag zog tshwj xeeb. Tag nrho cov no ua rau qhov tseeb tias qhov kev hloov pauv tau qeeb.

Tsuas yog kws kho hniav thiaj li paub qhov tseeb ntawm qhov teeb meem. Tsis tsim nyog ncua mus ntsib kws kho mob, nws yog qhov txaus ntshai.

Intolerance rau cov hniav nyiaj hniav kub

Cov ntaub ntawv no, txawm hais tias tsis yog ntau zaus, tau pom hauv kev kho hniav. Xws li lub xeev tuaj yeem xav tau yog tias tus qauv tsim txuas ntxiv ua rau tsis xis nyob rau tus neeg tom qab dhau los ntawm kev hloov pauv theem.

Cov tsos mob ntawm kev tsis haum xeeb yog raws li hauv qab no:

  • pain;
  • mob ntshav liab ntawm mucosa;
  • burning;
  • saj bud dysfunction (khoom noj muaj ib tug yas los yog metallic saj).

Kev tsis haum rau cov khoom siv yog qhov tseem ceeb uas ua rau tsis haum rau cov hniav hniav. Kev puas tsuaj rau cov pos hniav los ntawm cov qauv kuj ua tau. Nws tseem tsis tuaj yeem tshem tawm cov kab mob fungus lossis microbes, lub xeev kev xav ntawm tus neeg mob, kev ua haujlwm ntawm lub cev tsis muaj zog.

Reviews

Nws yuav muaj txiaj ntsig zoo rau kev xa mus rau cov kev paub dhau los ntawm cov neeg uas twb paub txog cov qauv kho hniav tshem tau thiab tau ntsib ib theem ntawm kev siv rau lawv. Yog li, nws yuav siv sijhawm ntev npaum li cas thiaj siv tau rau hniav hniav? Kev tshuaj xyuas muaj cov ntaub ntawv tsis sib haum, tab sis qee cov ntsiab lus tuaj yeem txheeb xyuas tau.

Qhov tseem ceeb tshaj plaws yog kom nco ntsoov txog cov txheej txheem tu cev tsis tu ncua. Nws yog qhov tsis saib xyuas ntawm txoj cai no uas feem ntau tsim teeb meem. Feem ntau tus neeg mob saib xyuas cov prosthesis, qhov tsis yooj yim dua tuaj yeem tsim rau nws. Koj yuav tsum nkag siab tias cov quav hniav tseem nyob ntawm cov qauv ib yam li ntawm cov hniav.

Cov kev puas siab puas ntsws tseem ua lub luag haujlwm tseem ceeb. Kev npaj siab ntawm tus neeg mob yog tus yuam sij rau kev ua tau zoo. Ua ntej hnav cov qauv tshem tawm, tus neeg yuav tsum tau teeb tsa nws tus kheej rau qhov tseeb tias nws yuav ntsib qee yam tsis yooj yim thaum lub sijhawm muaj kev quav yeeb quav tshuaj. Hauv kev tshuaj xyuas, tib neeg feem ntau raug qhia kom muab lawv tus kheej nrog cov xwm txheej zoo nyob rau theem no. Nws yog qhov zoo tshaj rau so haujlwm rau lub sijhawm hloov kho. Kev rov ua haujlwm ntawm kev hais lus siv sijhawm qee lub sijhawm, nws yuav tsis yooj yim rau kev sib txuas lus nrog lwm tus tam sim ntawd.

Kev tshuaj xyuas qhia tias cov txheej txheem hloov pauv tau ua ib tus zuj zus rau txhua tus neeg. Qhov no tuaj yeem siv qhov twg los ntawm ib lub lis piam mus rau ib xyoos. Yuav ua li cas kom sai tau siv cov hniav tshem tawm, zam ntau yam teeb meem? Ua li no, ua raws li cov lus qhia saum toj no.

Pom zoo: