Yuav ua li cas tu koj cov hniav? Muaj tseeb lo lus nug no yog txaus siab rau txhua leej txhua tus, txawm hais tias feem ntau cov neeg tsis muaj zog nyob rau hauv cov teeb meem ntawm qhov ncauj huv si, tsis xav txog nws yuav tsum tau mus rau qhov teeb meem, nyob rau hauv lawv lub tswv yim, cov txheej txheem. Raws li txoj cai, xws li tus cwj pwm tsis zoo rau nws tus kheej txoj kev noj qab haus huv tsis zoo, thiab thaum muaj hnub nyoog laus zuj zus tuaj, tus neeg pib raug kev txom nyem los ntawm qhov tseeb tias nws tsis muaj dab tsi los zom zaub mov nrog. Txhawm rau txo qhov kev pheej hmoo, txhua tus tsuas yog yuav tsum paub yuav tu lawv cov hniav li cas. Yog tias koj ua raws qee cov cai yooj yim, koj yuav tsis txaj muag los ntawm koj tus kheej luag ntxhi.
He alth Secrets
Yog li, yuav ua li cas tu koj cov hniav kom koj mus ntsib kws kho hniav kom tsawg li sai tau? Muaj ntau cov lus pom zoo yooj yim ntawm lub ncauj lus no. Xav txog lawv kom ntxaws ntxiv.
txhuam koj cov hniav kom zoo
Kuv paub tseeb tias txhua tus paub txoj cai classic txog kev txhuam koj cov hniav. Nws hais tias cov txheej txheem no yuav tsum tau ua ob zaug ib hnub: thaum sawv ntxov thiab yav tsaus ntuj.
Tshuaj lus qhia kuv tuaj yeem muab ntawm no tsis yogkoj yuav tsum tsis nco qab saib xyuas qhov ncauj ua ntej yuav mus pw, vim nws yog hmo ntuj uas cov kab mob ua rau lawv cov dej num. Lub sijhawm ua haujlwm yuav tsum yog li peb feeb.
Thaum xav txog kev tu koj cov hniav, nws yuav tsum tau hais meej tias lawv yuav tsum txhuam tom qab noj mov thiab tsis pub dhau 30 feeb. Qhov tseeb yog tias tom qab noj mov, ntau cov kua qaub nyob hauv lub qhov ncauj uas cuam tshuam tsis zoo rau cov enamel, yog li nws yog qhov zoo dua los ua kom cov nyhuv no nrog kev pab ntawm cov ntsev, ci dej qab zib thiab dej, uas yuav tsum tau muab yaug tawm hauv cov dej. qhov ncauj tam sim tom qab koj noj.
Nws tsis pom zoo kom txhuam koj cov hniav tom qab noj citrus txiv hmab txiv ntoo, pickles thiab cawv. Qhov tseeb yog tias qhov tshwm sim acidic ib puag ncig softens cov qauv ntawm cov enamel, yog li nws yooj yim rau kev puas tsuaj txawm tias cov txhuam hniav mos.
tus nplaig xav tau kev saib xyuas ib yam
Thaum saib xyuas koj lub qhov ncauj, tsis txhob hnov qab ntxuav koj tus nplaig thiab sab plhu, vim lawv muaj cov kab mob loj heev uas tuaj yeem ua rau kab noj hniav.
Sunflower roj
Tsis paub yuav tu koj cov hniav li cas?
Yog tias koj tsis muaj txhuam thiab tshuaj txhuam hniav ntawm tes, ces txhuam koj cov hniav tuaj yeem hloov tau ib zaug lossis ob zaug los ntawm kev yaug lub qhov ncauj nrog cov roj sunflower. Nws muaj cov kab mob bactericidal thiab yuav tshem tawm cov kab mob tsis zoo uas tau sau rau ntawm tus nplaig, nrog rau cov khoom noj khoom haus khib nyiab hauv cov hniav. Lub sijhawm ua haujlwm yog li 3-4 feeb.
xaiv txhuam hniav
Dab tsiCov txhuam hniav uas koj siv kuj cuam tshuam rau koj cov hniav. Nws lub taub hau yuav tsum xis nyob, thiab lub villi yuav tsum muaj qhov nruab nrab ntawm rigidity. Yog tias koj muaj cov hniav rhiab los yog cov pos hniav los ntshav, ces cov bristles yuav tsum mos. Rigid bristles yog siv thaum nws yog tsim nyog los ntxuav hniav dawb. Thiab tsuas yog tias tsis muaj qhov yuav tsum tau ua ua ntej rau kev loj hlob ntawm caries, cov pos hniav tsis los ntshav.
Nws tseem yuav tsum tau coj mus rau hauv tus account ib qho xwm txheej tseem ceeb: tawv bristles yog teeb meem vim hais tias dhau sij hawm nws grinds tawm cov enamel, thiab nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm cov hniav, nws muaj peev xwm txawm yuav erased. Txawm li cas los xij, tsis tas yuav siv txhuam txhuam kom ntev.
Raws li cov cuab yeej siv tshuab nrog lub taub hau tig, lawv yooj yim siv feem ntau rau cov neeg mob pw hauv txaj thiab cov neeg tsis taus.
Thaum txhuam koj lub qhov ncauj, tsis txhob thawb txhuam kom tawv dhau los yog koj pheej hmoo ua rau cov hniav lwj - qhov no yog ib qho tseem ceeb hauv kev saib xyuas koj cov hniav.
Hloov kho "tool" txhua peb lub hlis. Cov txhuam txhuam txhuam yuav tsum tau hloov ib hlis ib zaug.
Kev xaiv tshuaj txhuam hniav
Thaum txiav txim siab seb yuav tu koj cov hniav li cas, kev xaiv muab tshuaj txhuam yog qhov tseem ceeb. Lawm, nws tag nrho nyob ntawm qhov tuab ntawm lub hnab nyiaj thiab tus kheej nyiam. Yog hais tias ib tug neeg muaj ib txwm muaj zog thiab noj qab haus huv cov hniav, ces yuav luag txhua hom yuav ua. Txawm li cas los xij, thaum muaj kev pheej hmoo rau kev loj hlob ntawm caries, lossis ib tus neeg muaj kev nkag siab zoo ntawm cov hniav, ces qhov kev xaiv yuav tsum tau ua rau qhov tshwj xeeb.txhais tau hais tias daws tau ib qho teeb meem rau qhov siab tshaj plaws.
tshuaj txhuam hniav
Cov cuab yeej no tso cai rau koj los txiav txim rau qhov chaw ntawm qhov ncauj qhov chaw uas txhuam hniav tsis tuaj yeem ncav cuag. Txawm li cas los xij, kev siv tshuaj txhuam hniav yuav tsum tau siv nrog kev saib xyuas kom tsis txhob ua phem rau cov hniav ntau dua li qhov zoo. Kev saib xyuas tshwj xeeb yuav tsum tau ua thaum cov hniav nruj nruj.
Thiab yog tias lawv tau npaj ua ib kab monolithic, yam tsis muaj qhov cuam tshuam, ces cov cuab yeej saum toj no tsis muaj txiaj ntsig siv txhua. Cov tshuaj txhuam hniav yog tsim tshwj xeeb los tshem tawm cov khoom khib nyiab thiab cov quav hniav ntawm cov hniav. Yog hais tias lawv dav dhau lawm, ces lub qhov ncauj kab noj hniav yog ntxuav nrog tshwj xeeb conical txhuam. Koj yuav tsum tau txhuam yam tsawg kawg 3-4 zaug hauv ib lub lis piam thaum yav tsaus ntuj.
Yuav ua li cas yog tias koj txhuam tsis tau koj cov hniav
Nyob hauv lub neej, muaj qee zaus uas tshuaj txhuam hniav thiab txhuam hniav tsis nyob ntawm tes. Yuav ua li cas thaum ntawd? Nws yuav pab ntxuav lub qhov ncauj nrog cov kev daws teeb meem tshwj xeeb uas tau tsim los ua ib qho tshuaj tua kab mob ntxiv rau cov tshuaj txhuam hniav. Nws yog tshwj xeeb tshaj yog yooj yim los siv lawv thaum ib tug neeg noj ncuav mog qab zib los yog ob peb chocolates. Hauv 99% ntawm cov neeg mob, qhov no yaug tshem tawm cov quav hniav, yog li txo qhov kev pheej hmoo ntawm kev tsim cov tartar.
Tab sis ua li cas yog tias koj txawm yaug koj lub qhov ncauj tsis tau? Hauv qhov no, koj tuaj yeem siv "pocket" fresheners lossistshwj xeeb zom cov pos hniav Cov khoom lag luam saum toj no yeej tsom ntsoov rau kev saib xyuas, thiab tsis tshem tawm cov pa phem, thiab lawv ua tau zoo heev ntawm txoj haujlwm no. Tsis tas li ntawd, lawv yog cov compact heev uas lawv tuaj yeem yooj yim haum rau hauv lub hnab los yog hnab ris ntawm tus txiv neej lub tsho. Qhov zoo tshaj plaws yog qhov tseeb tias lawv tuaj yeem siv tau tam sim tom qab noj mov thiab txhua lub sijhawm ntawm hnub. Cov khoom no kho cov qib qub acidity, uas tsis ua rau muaj kev phom sij rau cov hniav enamel.
Hnub no, ntau dua thiab ntau zaus, ua lwm txoj hauv kev zom cov pos hniav, cov neeg siv khoom siv cob - cedar lossis ntoo thuv resin. Cov cuab yeej no tsis muaj qhov cuam tshuam rau qhov sib npaug ntawm cov kua qaub, tab sis muaj cov tshuaj tua kab mob me me.
Cov zaub mov zoo rau cov hniav
Qee yam zaub mov pab kom koj cov hniav noj qab nyob zoo ntev. Cov no, tau kawg, suav nrog txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog carrots thiab txiv apples. Pab tau rau cov hniav liab ntses, kefir thiab tsev cheese, vim hais tias lawv muaj ntau cov calcium thiab fluorine. Kev loj hlob ntawm caries yuav qeeb qeeb yog tias cov khoom noj xws li cheese thiab raisins suav nrog hauv kev noj haus - nws yog qhov zoo dua los siv lawv rau khoom noj qab zib. Cov tshuaj yej ntsuab kuj muaj txiaj ntsig zoo rau lub qhov ncauj kab noj hniav, uas tsis tsuas yog tiv thaiv kev tsim cov quav hniav, tab sis kuj tseem pab ua kom lub cev tsis muaj zog.
Txoj kev kho hniav thaum yau
Tau kawg, niam thiab txiv pab tsis tau tab sis txhawj txog seb puas yogyuav saib xyuas koj tus menyuam cov hniav li cas. Nws yuav tsum tau muab sau tseg tias cov tub hluas thiab cov ntxhais muaj feem xyuam rau caries ntau dua li cov laus. Raws li txoj cai, yuav luag txhua tus menyuam mos tsis tu cev thiab txhuam lawv cov hniav tsuas yog ib hnub ib zaug (zoo tshaj), tsis txhob hais txog qhov tseeb tias lawv tsis txhuam txhua. Tag nrho cov no ua rau cov hniav poob thaum ntxov thiab kev loj hlob ntawm caries. Dab tsi yog qhov tseem ceeb uas yuav tsum nco ntsoov thaum lo lus nug "yuav tu tus menyuam cov hniav li cas" tshwm sim? Ua ntej tshaj plaws, cov niam txiv yuav tsum, los ntawm tus kheej tus qauv, ua qauv qhia rau tus menyuam txoj kev txhuam hniav kom zoo, piav qhia seb tus txhuam hniav twg yuav tsum tau siv thiab ntau npaum li cas muab tshuaj txhuam yuav tsum tau nyem tawm ntawm lub raj. Qhia cov me nyuam siv cov tshuaj ntxuav qhov ncauj li cas.
Dua, thaum nws los txog kev tu menyuam cov hniav, qhov zoo ntawm cov tshuaj txhuam hniav yog qhov tseem ceeb. Kev nyiam yuav tsum tau muab rau cov khoom xyaw uas muaj fluorine - nws tiv thaiv kev loj hlob ntawm caries. Tsis txhob tub nkeeg dhau mus teem sijhawm nrog tus kws kho hniav menyuam yaus los sab laj txog qhov twg cov vitamin complex yuav rau koj tus tub lossis tus ntxhais, thiab nug seb cov zaub mov twg yuav pab tau cov hniav. Tsis tas li ntawd, cov niam txiv - txhawm rau tiv thaiv caries - yuav tsum txwv cov khoom qab zib hauv cov menyuam yaus noj: khoom qab zib, ice cream, jam, condensed mis nyuj, thiab lwm yam. Kev noj ntau dhau ntawm cov khoom noj khoom haus saum toj no hem tsis yog kev puas tsuaj rau cov hniav enamel nkaus xwb, tab sis kuj tseem muaj ntau phaus ntxiv.
Txoj kev tu cov hniav mis nyuj
Ntau tus niam txiv txhawj txogyuav ua li cas tu cov hniav mis nyuj, uas kuj yuav tsum tau saib xyuas. Nyob rau tib lub sijhawm, qee leej txiv thiab niam yuam kev ntseeg tias tsis muaj teeb meem li ntawd, txij li cov hniav "ntev" yuav poob tawm ib txoj hauv kev. Txawm li cas los xij, feem ntau, cov txheej txheem saum toj no yuav ntxov ntxov vim caries, thiab cov molar yuav tshwm sim ua ntej lub sijhawm. Yog li ntawd, tus menyuam yuav tsim cov hniav nkhaus. Raws li qhov tshwm sim, kev mus ntsib kws kho hniav, txhuam hniav thiab lwm yam "khoom plig" raug muab rau koj.
Ntxim qab heev yog cov lus nug txog kev tu thawj cov hniav.
Qhov tseeb, cov txheej txheem no tsis yooj yim: ob zaug ib hnub, koj yuav tsum tau siv cov ntaub so ntswg so hauv dej los ua cov kab noj hniav hauv qhov ncauj lossis siv cov tshuaj silicone tshwj xeeb uas muab tso rau ntawm koj tus ntiv tes rau lub hom phiaj no. Thaum tus me nyuam muaj ib xyoos thiab ib nrab xyoo, nws yog ib qho tsim nyog yuav tsum qhia nws siv cov txhuam hniav. Ua ib qho kev xaiv nyob rau hauv kev pom zoo ntawm ib tug kaj tsim. Qhov chaw ua hauj lwm yuav tsum luv luv (max. 25 hli), cov bristles yuav tsum yog mos heev, thiab tus kov yuav tsum thicker thiab nrog cov ntaub ntawv uas tsis yog-slip inserts kom tus me nyuam muaj peev xwm tuav tus txhuam ntawm nws txhais tes. Cov tshuaj txhuam hniav yuav tsum pib siv thaum tus menyuam muaj hnub nyoog ob xyoos. Lawm, nws raug pom zoo kom yuav cov qauv tshwj xeeb nrog cov ntsiab lus tsawg kawg ntawm cov khoom siv ntxiv thiab cov tshuaj fluoride me me - cov khoom qab zib thiab cov txiv hmab txiv ntoo flavors yog siv xwb.
Cov niam txiv yuav tsum xav tias, "Kuv yuav tu kuv tus menyuam cov hniav li cas?" nrogThawj hnub ntawm lawv cov tsos, vim hais tias txawm nyob rau hauv cov mis nyuj incisors, caries tuaj yeem tsim.
Dental implant txheej txheem
Hnub no, coob tus neeg tuaj yeem siv cov txheej txheem implantation, thaum siv cov thev naus laus zis niaj hnub nws muaj peev xwm los kho cov hniav ploj yav dhau los. Lawm, cov khoom siv dag zog siv rau qhov no, tab sis txawm tias cov ntaub ntawv plaque rau lawv dhau sijhawm. Tau kawg, lo lus nug yog: "Yuav ua li cas tu cov hniav cog hniav?" hnub no tu siab heev.
Ua ntej tshaj plaws, nws yuav tsum ua kom muaj kev saib xyuas qhov ncauj zoo txhua hnub. Koj yuav tsum txhuam koj cov hniav nrog cov txhuam hniav tshwj xeeb, txhuam thiab superflosses, thiab qhov no yuav tsum tau ua ob zaug hauv ib hnub, hauv qhov pom kev zoo. Ob qho tib si saum npoo ntawm qhov cog thiab cov prosthesis nws tus kheej yuav tsum tau ua tib zoo kho. Yuav ua li cas lwm tus yuav tsum nco ntsoov thaum ib tug neeg muaj lub tswv yim nyob deb heev ntawm kev saib xyuas cov hniav cog hniav? Lawm, thaum ua raws li cov txheej txheem no, koj yuav tsum siv lub tshuab ua dej zoo, los ntawm qhov chaw nyuaj mus txog hauv lub qhov ncauj kom huv. Ntawm lwm yam, cov cuab yeej saum toj no pab zaws cov pos hniav, uas txhim kho cov ntshav ntws.
Txoj kev kho hniav hniav
Tam sim no, dhau los ntawm cov kws kho hniav, kws kho hniav rov qab muaj peev xwm zom zaub mov rau tib neeg. Cov lus nug ntawm yuav ua li cas kho hniav hniav tam sim no tseem cuam tshuam rau ntau tus. Ntxiv dua thiab, nws yuav tsum tau hais txog qhov ntawdCov txheej txheem ntxuav yuav tsum tau ua ob zaug hauv ib hnub, thiab qhov no yuav tsum tau ua nrog "cheb" txav los ntawm cov pos hniav mus rau qhov txiav ntawm cov hniav. Cov txhuam hniav yuav tsum yog ib qho ua los ntawm cov khoom nylon thiab muab tshuaj txhuam yuav tsum yog tshwj xeeb.
Txhim kho cov hniav ceramic
Txhawm rau zais qhov no lossis qhov tsis xws luag thiab rov ua haujlwm ntawm cov hniav, niaj hnub no ntau tus neeg nyiam siv cov yas yas. Tau kawg, lawv muaj cov qauv zoo, tab sis txawm tias qhov no, ntau tus neeg txhawj xeeb txog yuav ua li cas tu cov hniav ceramic. Lo lus teb rau lo lus nug no yog yooj yim rau lub ntsiab lus ntawm banality: raws nraim tib yam li rau ntuj sawv daws yuav. Tsuas yog yuav tsum nco ntsoov tias nws tsis pom zoo kom thauj cov kaus mom ntau dhau, sim zom rau sab uas lawv tsis.
Zoo kawg
Nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas koj cov hniav, thiab ntawm qhov xav tias me ntsis ntawm caries, tsis txhob tub nkeeg mus ntsib kws kho mob. Kev saib xyuas qhov ncauj kom raug yog tus yuam sij rau kev noj qab haus huv.
