Bloating: ua rau, kev kho mob thiab kev noj haus

Cov txheej txheem:

Bloating: ua rau, kev kho mob thiab kev noj haus
Bloating: ua rau, kev kho mob thiab kev noj haus

Video: Bloating: ua rau, kev kho mob thiab kev noj haus

Video: Bloating: ua rau, kev kho mob thiab kev noj haus
Video: Hydrastis q | hydrastis can q | hydrastis canadensis benefits homeopathy in hindi 2024, Lub Xya hli ntuj
Anonim

Nyob rau hauv tsab xov xwm no, peb yuav saib yuav ua li cas kom tshem tau plab hnyuv. Qhov no pathology yog dab tsi?

Nyob hauv cov neeg noj qab haus huv, cov roj ntsha uas tau raug tshem tawm ntawm txoj hnyuv hauv txoj kev ntuj, uas tsis ua rau muaj kev tsis xis nyob. Nyob rau hauv cov ntaub ntawv thaum muaj tej yam malfunctions nyob rau hauv lub digestive system, kuj muaj ib tug tsis tu ncua tsam plab nrog copious gases, vim hais tias ntawm cov neeg mob muaj kev txom nyem heev. Raws li qhov ua rau ntawm cov tsos mob ntawm cov kab mob pathological, cov tshuaj niaj hnub suav hais tias yog txoj cai, sab hauv thiab sab nraud. Txhawm rau txiav txim siab qhov ua rau muaj zog thiab tsis tu ncua ntawm cov pa roj, cov kws tshaj lij ua qhov kev ntsuam xyuas, uas suav nrog cov txheej txheem kuaj thiab kho vajtse. Tom ntej no, kawm yuav ua li cas kho tsam plab thiab dab tsi yog qhov ua rau nws tshwm sim.

tsam plab
tsam plab

Kev piav qhia tus kab mob

Nyob rau hauv flatulence yog hais txog kev tsub zuj zuj ntawm cov pa roj, uas tshwm sim vim kev zom zaub mov. Xws li cov txheej txheem feem ntau ntxiv nrog rau tsam plab, nce hauv plab hauvntim thiab tsis xis nyob ntawm tag nrho ntawm sab hauv.

Tsis muaj qhov tsis ntseeg, txhua tus tib neeg tau ntsib qee yam zoo li no ntawm lawv tus kheej thiab paub zoo txog qhov tsis yooj yim xws li mob tuaj yeem nqa tau. Cov hnyuv uas muaj roj tuaj yeem tsim kom muaj lub plab tag, thiab mob plab los ntawm tus mob no ua rau muaj teeb meem ntau thiab ua rau tib neeg tsis xis nyob.

Tus me nyuam tseem tsis paub tham txog qhov nws txhawj xeeb. Tab sis nws yooj yim heev los qhia yog tias tus menyuam muaj plab.

Nws tsis xis nyob tom qab noj mov, pw tsis tsaug zog, rub nws ob txhais ceg mus rau hauv plab. Thaum lub sij hawm quaj, lub plab xav tias khov thiab khov rau qhov kov, zoo li nws o me ntsis.

Zoo hauv tus menyuam yug tshiab yog nrog cov tsos mob hauv qab no:

  • elastic, lub plab loj zoo li lub zais pa;
  • me nyuam ntxhov siab, pw tsis zoo;
  • mob plab;
  • hiccups tom qab noj mov thiab belching;
  • tawm hws nce;
  • tus me nyuam twitch nws ob txhais ceg, rub mus rau nws lub plab.

Cov kab mob dab tsi ua rau cov neeg laus khaws cov pa roj?

Flatulence hauv cov neeg noj qab haus huv feem ntau yog ib qho cim ntawm lwm yam kab mob loj ntawm lub plab zom mov. Gases nyob rau hauv cov hnyuv feem ntau txuam nrog cov nram qab no pathologies:

  • Kev muaj tus kab mob pancreatitis ntev, thaum lub cev mob hnyav heev tsis muaj cov enzymes uas tsim los ntawm tus txiav ua haujlwm thiab vim li ntawd, tsam plab tshwm sim tom qab noj txhua yam khoom noj.
  • Kev txhim kho ntawm lub plab hnyuv siab raum, tawm tsam keeb kwm yav dhau los ntawm tus neeg muaj kev ua txhaum ntawm lub cev ua haujlwm ntawm txoj hnyuv, thiab ncaj qha tsam plab hauv qhov no kuj yog nrog qhov mob.
  • Kev txhim kho ntawm dysbacteriosis, tawm tsam qhov sib npaug ntawm microflora ploj hauv tib neeg, thiab cov kab mob tsis zoo tsim cov pa roj carbon monoxide, hydrogen sulfide, ammonia, thiab lwm yam.
  • Tib neeg lactose intolerance. Qhov tseeb yog tias tib neeg lub cev feem ntau tsis muaj enzymes uas txhawb kev nqus ntawm lactose, uas yog, hu ua mis nyuj qab zib.
  • Lub xub ntiag ntawm plab hnyuv, tawm tsam qhov kev nkag ntawm cov pa roj yog qhov nyuaj vim qhov tshwm sim ntawm polyps lossis qog.

Muaj peev xwm tshem tau ib ntus ntawm qhov tshwm sim tsis zoo li plab hnyuv hauv tsev, tab sis tseem yuav zoo dua los nrhiav lub hauv paus ntawm tus kab mob ua ke nrog kws kho mob. Nws yuav tsum nco ntsoov tias cov tshuaj ib txwm siv tsis yog siv los hloov cov kev kho tseem ceeb, tab sis tsuas yog ntxiv rau nws.

Qhov laj thawj tseem ceeb ntawm qhov tshwm sim

Feem ntau, qhov ua rau tsam plab hauv tib neeg yog raws li hauv qab no.

  • Ntau zaus, kev haus ntau ntau ntawm cov dej qab zib carbonated ua rau muaj roj ntau ntau hauv cov hlab pas. Feem ntau, qhov o tuaj yeem dhau mus yam tsis muaj kev cuam tshuam tshwj xeeb hauv cov pa roj carbon monoxide, txij li thaum tus neeg noj qab haus huv, cov khoom no tau sai sai absorbed los ntawm txoj hnyuv phab ntsa los yog excreted physiologically.
  • Tsis tas li ntawd, huab cua yuav nkag mus rau hauv plab ntau ntau thaum noj mov. Hauv qhov no, nws tsis pom zoo kom maj,noj zaub mov. Coob leej neeg xav tias cov zaub mov twg ua rau tsam plab?
  • Nws yuav tsum nco ntsoov tias muaj cov khoom noj uas, thaum noj ntau ntau, tuaj yeem ua rau muaj kev cuam tshuam fermentation thiab, vim li ntawd, kev tsim roj tshwm sim. Txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo, cov khoom qab zib thiab cov ncuav qab zib yuav tsum tau hloov pauv, thiab, ntxiv rau, cov khob cij dub thiab cov khoom noj xws li taum thiab qos yaj ywm. Koj yuav tsum txo qis cov zaub mov uas yooj yim digestible carbohydrates, starches thiab fiber.
  • Lwm qhov ua rau tsam plab tom qab noj mov yog kev sib xyaw ntawm cov khoom noj, uas yuav tsum tau muab cais tawm ntawm ib leeg. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov txiv hmab txiv ntoo, uas tau pom zoo kom noj ib teev ua ntej noj mov loj, lossis tsis pub dhau ob teev tom qab nws.

Qee zaum qhov ua rau tsam plab kuj yog sim tshem tawm ntawm lub siab los ntawm kev haus dej qab zib, uas tuaj yeem ua rau cov kua qaub ntawm lub plab, yog li ua rau muaj roj ntau ntxiv.

Bloating kuj yog cov tsos mob tseem ceeb ntawm cov kab mob tsawg xws li kab mob celiac. Raws li kev txheeb cais, nyob rau hauv peb lub teb chaws ib tug neeg ntawm ib txhiab raug kev txom nyem los ntawm nws. Hauv kab mob celiac, gluten feem ntau tsis tawg tag thiab tsim cov tshuaj lom neeg uas ua rau cov hnyuv sab hauv. Qhov kev sib txawv no yog kho tshwj xeeb los ntawm kev ua raws li kev noj zaub mov tsis muaj gluten, lossis cov neeg mob yuav tsum tau noj tas li ntawm cov tshuaj enzymatic uas pab zom cov gluten.

Tsev neeg kho mob rau tsam plab xav txoghauv qab no.

yuav ua li cas kom tshem tau ntawm tsam plab
yuav ua li cas kom tshem tau ntawm tsam plab

Symptomatics

Ntau zaus, tsam plab tsis yog kab mob ywj pheej, tab sis tsuas yog ib qho tsos mob ntawm lwm yam kab mob loj ntawm lub plab zom mov. Kev tsim cov roj ntau dhau hauv cov hnyuv tuaj yeem tiv thaiv keeb kwm yav dhau los ntawm tus mob pancreatitis, ib tus kab mob uas lub cev yuav tsis muaj cov enzymes uas tsim los ntawm cov txiav. Hauv qhov xwm txheej no, tsam plab feem ntau tshwm sim tam sim tom qab noj mov, tsis hais nws muaj pes tsawg leeg.

Ua los ntawm flatulence thiab chim siab plob tsis so tswj syndrome. Tawm tsam keeb kwm yav dhau los no, muaj kev ua txhaum ntawm lub cev muaj zog ntawm txoj hnyuv noj qab haus huv, thiab tsam plab, dhau los, nrog mob plab, thiab qee qhov xwm txheej kuj raws plab lossis cem quav.

plab hnyuv, uas yog tshwm sim los ntawm qog nqaij hlav lossis muaj polyps, tuaj yeem ua rau tsam plab. Nyob rau hauv cov xwm txheej zoo li no, qhov kev nkag ntawm cov pa roj yog qhov nyuaj dua, ua rau flatulence.

Ntau dhau kev tsim roj yuav yog qhov tshwm sim ntawm kev txhim kho plab hnyuv dysbacteriosis. Raws li ib tug tshwm sim ntawm ib tug txo nyob rau hauv cov kev tiv thaiv ntawm lub cev nyob rau hauv lub cheeb tsam ntawm cov hnyuv loj, ib tug general ua txhaum ntawm microflora tshwm sim. Cov kab mob tsis zoo uas tau txais muaj ntau qhov ua rau muaj roj. Feem ntau cov gases yog ammonia nrog rau methane thiab hydrogen sulfide. Cov txheej txheem no ua rau tsam plab, uas yog nrog los ntawm fetid tsw.

pej xeem tshuaj rau tsam plab
pej xeem tshuaj rau tsam plab

Tsis tas li, flatulence feem ntau nrog tus neeglactose intolerance. Tawm tsam keeb kwm yav dhau los ntawm tus mob no, lub cev tsis muaj cov enzymes uas tso cai rau ib tus neeg kom nquag nqus cov khoom noj siv mis.

Thaum tsam plab, tej zaum yuav mob plab. Nws feem ntau yog luv luv, tab sis mob heev. Cov tsos mob tsis zoo tuaj thaum cov pa nkag mus hauv cov hnyuv. Mob tuaj yeem tshwm sim ntawm cov ntsiab lus sib txawv hauv cheeb tsam plab thiab, dhau los ntawm cov hnyuv, lawv hloov lawv qhov chaw. Yog tias tus neeg xav tau ntev, thiab tib lub sijhawm mob hnyav rau lub sijhawm ntev, qhov no tuaj yeem ua lub cim qhia tias qhov ua rau tsis o tag nrho, tab sis qee qhov mob hnyav dua.

Cov tshuaj dab tsi rau plab plab thiab roj tuaj yeem noj tau? Xav paub ntau ntxiv hauv qab no.

zoo li tsam plab tom qab noj mov

Feem ntau, cov kws kho mob koom nrog kev mob plab nrog kev noj zaub mov tsis txaus. Hauv cov neeg noj qab haus huv, plab hnyuv feem ntau yog tshwm sim los ntawm kev noj tshuaj tsis haum ntawm huab cua ntau dhau los ntawm zaub mov. Los yog vim li cas yog kev siv cov dej qab zib uas muaj carbonated heev. Tsis tas li ntawd, kev tsis xis nyob tshwm sim thaum qee yam khoom tsis zoo los ntawm lub cev. Raws li qhov tshwm sim, es tsis txhob zom ib txwm, lawv tsim gases.

Lwm qhov ua rau belching thiab tsam plab tom qab noj mov tuaj yeem yog cov khoom noj mis nyuj. Kev zom cov zaub mov no yuav tsum muaj enzyme tshwj xeeb hu ua lactose. Nrog nws qhov tsis txaus, mis nyuj thiab cov khoom zoo sib xws ua rau tsis xis nyob. Tsis tas li, qhov laj thawj tuaj yeemkuj tseem yuav muaj cov khoom noj uas muaj coarse fiber lossis starch, piv txwv li, cov noob nrog zaub qhwv, qos yaj ywm, txiv ntseej, oats, thiab lwm yam. Tawm tsam keeb kwm yav dhau los ntawm qhov tshwm sim ntawm flatulence, xws li cov khoom yuav tsum raug cais tawm. Thiab, yog tias noj lawv, ib tus yuav tsum tsis txhob hnov qab tias hom zaub mov no yuav tsum tau zom kom zoo, txwv tsis pub muaj qhov tsis xis nyob yuav tshwm sim.

plab hnyuv dysbacteriosis ua ib qho ua rau

Nyob rau hauv cov xwm txheej ntawm tus kab mob no nyob rau hauv tus neeg mob nyob rau hauv txoj hnyuv, pathogenic microflora dominates cov kab mob uas muaj txiaj ntsig. Raws li txoj cai, tib neeg feem ntau ntsib teeb meem zoo sib xws tiv thaiv keeb kwm yav dhau los ntawm kev kho mob mus ntev nrog tshuaj, tshwj xeeb yog tshuaj tua kab mob. Kev siv cov khoom tsis zoo kuj tuaj yeem ua rau dysbacteriosis, vim tias cov kab mob pathogenic nkag mus rau hauv lub plab zom mov. Cov kab mob hauv plab kuj tuaj yeem ua rau muaj mob, thiab, ntxiv rau, pathologies xws li kab mob siab, mob plab lossis mob pancreatitis. Cov tsos mob hauv qab no feem ntau qhia txog dysbacteriosis:

  • qhov tshwm sim ntawm kev ua txhaum cai hauv cov neeg mob ntawm cov txheej txheem defecation, uas yog qhia nyob rau hauv daim ntawv ntawm cov kua quav, tau ib tug foamy sib xws;
  • pom qhov tsis zoo tom qab noj hauv qhov ncauj;
  • qhov tshwm sim ntawm xeev siab heev;
  • tshwm sim ntawm ib zaug lossis rov ntuav;
  • zoo li o;
  • qhov tshwm sim ntawm qhov mob hnyav hauv peritoneum;
  • kev tshwm sim ntawm kev qaug cawv;
  • qhov tshwm sim ntawm cov zaub mov tsis haum rau cov khoom noj uas yav tas los tsis tu ncua hauv kev noj haus.

Nws yuav tsum tau sau tseghais tias xws li ib tug tshwm sim raws li tsam plab yog ib tug heev tshwm sim ntawm dysbacteriosis.

dab tsi pab nrog tsam plab
dab tsi pab nrog tsam plab

Hmoob Helminthias

Qe, nrog rau helminth larvae, nkag mus rau tib neeg lub cev ntau txoj hauv kev. Txawm tias ua raws li kev nyiam huv ntawm tus kheej thiab tag nrho cov lus pom zoo ntawm cov kws tshaj lij hais txog kev tiv thaiv kev tiv thaiv, ib tus neeg yuav ntsib ib qho kev sib koom tsis zoo. Feem ntau, cov kab mob xaiv cov kab mob ntawm lub plab zom mov, tshwj xeeb tshaj yog cov hnyuv, rau lawv qhov chaw nyob ruaj khov. Ua lub neej nquag, cov kab mob emit ib tug loj tus naj npawb ntawm ntau yam tshuaj lom uas rhuav tshem cov txiaj ntsig microflora. Tib neeg tuaj yeem xav tias qhov tshwm sim ntawm helminthic ntxeem tau vim muaj cov tsos mob:

  • zoo kiv taub hau;
  • soj ntsuam qhov hnyav sai nrog kev qab los zoo;
  • qhov tshwm sim ntawm flatulence;
  • kev ua txhaum ntawm kev tso quav;
  • muaj kev qaug zog;

Nws yuav tsum tau hais tias qhov tshwm sim ntawm plab yog qhov qhia meej tias tus neeg muaj kab mob hauv lub cev.

Yuav ua li cas kho mob plab?

Txoj kev kho mob plab

Cov kws tshaj lij tsuas yog tom qab txiav txim qhov tseeb ua rau tsam plab thiab tsim roj ntau dhau tuaj yeem sau tshuaj kho rau cov neeg mob. Nyob rau hauv cov ntaub ntawv uas tus mob pathological provoked los ntawm ib tug cuam tshuam kev noj haus thiab cov cai ntawm kev noj haus, ces ib tug zoo xws li cov neeg mob yuav raug pom zoo.noj zaub mov tshwj xeeb. Yog hais tias flatulence nrog cov tsos mob qhia txog kev loj hlob ntawm tus kab mob txaus ntshai, tus neeg mob yuav tau txais kev kho mob lossis kev phais hauv tsev kho mob. Dab tsi ntxiv pab nrog plab?

Hais txog cov tshuaj uas tuaj yeem tshem tawm kev tsim cov pa roj, nws yuav tsum tau hais tias, hauv paus, cov kws tshaj lij siv cov hauv qab no:

Kev kho mob nrog tshuaj los ntawm pab pawg neeg enterosorbents. Yog li, cov neeg mob yuav muaj peev xwm tshem tawm cov pa roj nrog rau cov tshuaj lom neeg los ntawm cov tshuaj xws li Polysorb, Enterosgel, thiab cov hluav taws kub dawb lossis hluav taws xob hluav taws xob kuj tsim nyog. Dab tsi ntxiv pab nrog plab?

tshem tawm tsam plab
tshem tawm tsam plab
  • Kev siv tshuaj los ntawm qeb ntawm cov tshuaj carminative. Kev tsim roj ntau ntxiv raug tshem tawm los ntawm cov tshuaj xws li Espumizan, Simethicone, Bobotik, Disflatil, Simicol, Kuplaton thiab lwm yam.
  • Yuav haus dab tsi los ntawm cov menyuam mos plab? Cov menyuam yaus raug muab tshuaj tshwj xeeb uas muaj tsawg kawg ntawm qee yam contraindications lossis kev phiv. Cov gaziki sau tau raug tshem tawm los ntawm Plantex thiab Espumizan, thiab Bobotik, Infakol, dill dej, Polysorb, Atoxil, Smekta thiab Enterosgel feem ntau pab.

Ntseeg kho mob rau tsam plab

Ntawm no yog ib co "Poj niam" zaub mov txawv.

  • Ib tsob ntoo zoo hauv kev tawm tsam tsam plab yog parsley. 2 tbsp. l. qhuav paus ntawm cov nroj tsuag yog poured nrog ib khob ntawm boiling dej thiab insisted. Noj 2 zaug ib hnub rau ib lub lis piam.
  • 2 tbsp.l. dandelion keeb kwm yog nchuav nrog ib khob ntawm boiling dej, tom qab uas lawv insist 1 hnub. Lim thiab haus 3-4 zaug hauv ib hnub.
  • Cov nplooj qhuav ntawm mint, roob tshauv, valerian thiab dill noob (1 tbsp txhua) ncuav ib khob dej npau thiab hais rau ib hnub. Noj ib nrab khob ob zaug ib hnub.
  • Ncuav cov paj chamomile nrog dej npau npau (2 tablespoons ib 1 khob dej) thiab hais kom thoob plaws ib hnub. Noj 3 zaug hauv ib hnub.
  • Ginger ntxiv rau tshuaj yej yuav tsis tsuas txo cov roj, tab sis kuj coj tau lub saj tshiab.
  • Tam sim ntawd tom qab sawv los, nws raug nquahu kom haus 120-150 ml ntawm cov kua txiv hmab txiv ntoo tshiab. Cov chav kawm ntawm daim ntawv thov yog kaum hnub.
  • Cumin. Ob peb tablespoons ntawm raw cov ntaub ntawv yog poured nrog ib khob ntawm boiling dej. Insist nyob rau hauv ib lub thawv ntim rau 3-4 teev. Tom qab ntawd lim thiab haus ib feem peb ntawm cov infusion txhua 30 feeb.

prophylaxis

zaub mov rau tsam plab
zaub mov rau tsam plab

Txhawm rau tiv thaiv kev tsim roj ntau dhau, tib neeg yuav tsum ua raws li cov lus pom zoo hauv qab no:

  • Nws yog ib qho tseem ceeb heev rau kev hloov mus rau txoj cai, thiab tib lub sijhawm, noj zaub mov tsis tu ncua.
  • Los ntawm koj cov khoom noj muaj txiaj ntsig, koj yuav tsum tshem tawm tag nrho lossis ib nrab tshem tawm cov zaub mov uas tuaj yeem ua rau flatulence.
  • Txhua hnub, txhua tus neeg yuav tsum tau tawm dag zog yam tsis tau poob. Lub complex yuav tsum muaj kev tawm dag zog uas pab normalize digestive system.
  • Txoj kev tu tus kheej kom zoo.
  • yuav tsum taug kev me me txhua hnub.

Raws li ib feem ntawm kev tiv thaiv ntawm flatulence, koj yuav tsum siv tshuaj yej uas yog tsim los ntawm cov noob dill, mint nplooj los yog qhiav rhizomes. Khoom noj khoom haus rau tsam plab yog ib qho tseem ceeb heev.

Yuav ua li cas noj zaub mov?

Yuav kom tshem tawm tsam plab, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua raws li kev noj haus thiab txo qis, yog tias ua tau, cov khoom noj uas ua rau tus mob no. Tom qab ntawd nws yuav ua tau kom paub tseeb tias qhov teeb meem no tsis muaj teeb meem ntxiv lawm. Koj yuav tsum txo qis lossis tshem tawm tag nrho: txhua yam cawv nrog rau legumes, qhob cij dub, zaub qhwv, plums, txiv hmab txiv ntoo thiab qee yam kua txiv hmab txiv ntoo.

Txhua yam khoom siv saum toj no tuaj yeem ua rau tib neeg plab zom mov sai sai tom qab noj mov, thiab lawv kuj ua rau muaj roj ntau ntxiv. Ntau cov txiv hmab txiv ntoo kuj muaj peev xwm ua tau qhov no, tab sis tsuas yog yog tias lawv tau noj hauv ntau qhov tsis txaus ntseeg. Tab sis legumes tuaj yeem ua rau tsam plab txawm tias noj me me. Yog tias tus neeg mob plab zom mov tam sim ntawd tom qab noj zaub mov, koj yuav tsum sim kho lawv cov ntsiab lus los ntawm kev tshem tawm cov zaub mov saum toj no los ntawm koj cov khoom noj muaj txiaj ntsig.

bloating nyob rau hauv ib tug me nyuam mos
bloating nyob rau hauv ib tug me nyuam mos

Qhov laj thawj ntawm qhov teeb meem kuj tseem tsis yog cov ntsiab lus ntawm kev noj haus, tab sis nws hloov pauv sai. Lub cev nyob rau hauv cov ntaub ntawv no tsis muaj peev xwm hloov tau sai sai, yog li ntawd, cov tshuaj tiv thaiv rau tej yam kev mob tshiab yuav tshwm sim nyob rau hauv nws, uas yuav tshwm sim nws tus kheej nyob rau hauv daim ntawv ntawm bursting, o, cem quav, heev xoob cov quav thiab.lwm yam cim tsis zoo. Hauv qhov no, nws tsim nyog hloov koj cov zaub mov maj mam, thiab tsis yog tam sim ntawd.

Ntawm lwm yam, qhov ua rau tsam plab tuaj yeem pw hauv kev tsis haum tshuaj uas tshwm sim los ntawm qee yam ntawm cov khoom muaj feem xyuam rau kev ua xua. Peb tab tom tham txog citruses ntawm txhua yam, txuj lom, qaib qe, khoom qab zib, txiv duaj, strawberries, zib mu. Rau qee tus neeg, allergens yog ntses lossis nqaij. Kev ua xua tshwm sim thawj zaug tshwm sim sab nraud, thiab tom qab ntawd txhua yam tuaj txog qhov tshwm sim ntawm qhov tsis sib haum xeeb hauv plab hnyuv, tsim roj tshwm sim, nrog rau qee kis los ntawm plab hnyuv dysbacteriosis, thiab txhua yam ntawm lwm yam teeb meem.

Yuav ua li cas zoo rau plab hnyuv nyob rau hauv kev saib xyuas ntawm tus kws kho mob tshwj xeeb kom tsis txhob ua mob rau koj tus kheej.

Pom zoo: