tshuaj ntsuab tau ntev siv cov noob flax los kho ntau yam kab mob. Cov cuab yeej no tau txais kev muaj koob meej vim yog cov txheej txheem tseem ceeb uas nws muaj. Txij li thaum lub sij hawm ntawm Hippocrates, flax noob tau siv rau cov kab mob plab. Contraindications rau kev siv ntawm cov nroj tsuag thaum lub sij hawm ntawd tsis tau ua tib zoo kawm. Niaj hnub no, cov nroj tsuag yog dav siv rau kev kho mob thiab kev tiv thaiv ntawm ntau yam kab mob. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov noob flax tau maj mam txheeb xyuas los ntawm cov kws tshaj lij. Yog li no, niaj hnub no peb tuaj yeem siv tau cov tshuaj muaj txiaj ntsig zoo thiab ntuj tsim.
Cov khoom muaj txiaj ntsig thiab muaj pes tsawg leeg ntawm cov noob flax
kab lis kev cai no muaj ntau yam txiaj ntsig rau tib neeg lub cev:
- tshuaj tua kab mob;
- immunostimulatory;
- kev ntxuav;
- bactericidal;
- ncig;
- antivirus.
Txawm hais tias muaj ntau yam txiaj ntsig, nws tuaj yeem ua mob rau koj tus kheej los ntawm kev siv flaxseed. Contraindications yuav tau teev hauv qab no.
A complex ntawm cov khoom muaj txiaj ntsig ua kom muaj txiaj ntsig zoo ntawm ntujcov tshuaj kho mob. Cov muaj pes tsawg leeg ntawm flax noob muaj xws li cov nram qab no Cheebtsam:
- Polyunsaturated fatty acids, paub zoo tias yog Omega 3, 6 thiab 9. Lawv yog lub luag haujlwm rau qhov sib npaug ntawm cov khoom tsim nyog rau tib neeg lub neej.
- Amino acids. Lawv muaj cov khoom noj muaj txiaj ntsig zoo.
- Zaub fiber ntau. Nws muaj txiaj ntsig zoo rau tib neeg kev tiv thaiv kab mob thiab tiv thaiv kab mob qog noj ntshav.
- YPolysaccharides. Cov tshuaj no muab cov kab mob bactericidal thiab lub hnab ntim khoom.
- Lignans. Lawv yog cov tshuaj antioxidants uas tiv thaiv kev mob qog noj ntshav.
- Vitamins: A, E, B, F. Vim lawv cov ntsiab lus, flax (noob) tau siv dav. Lawv pom daim ntawv thov hauv ntau yam tshuaj pleev ib ce.
- Selenium Nyob zoo Cov khoom no tiv thaiv kev tsim cov qog, txhim kho kev pom, txhawb lub hlwb ua haujlwm.
- Lecithin.
Cov kab mob dab tsi siv flaxseed?
Siv cov nroj tsuag kho:
- kab mob plab;
- dermatitis;
- kab mob ntawm cov hlab plawv;
- oncology;
- kab mob ua pa;
- mob ntshav qab zib;
- kab mob ntawm endocrine system;
- kab mob ntawm lub plab zom mov;
- kab mob inflammatory.
Flax noob yog siv rau kev noj haus. Niaj hnub no, muaj ntau yam zaub mov txawv rau poob phaus siv cov nroj tsuag no.
Kev kho mob, cov noob nyoos yog siv (tag nrho lossiscrushed). Decoctions, teas, tinctures yog npaj los ntawm lawv. Thiab tseem siv cov hmoov thiab roj los ntawm cov nroj tsuag sab nraud.
Flax noob: contraindications
- Yog tias ib tus neeg ntsib qhov tsis xis nyob hauv daim siab thaum noj, flaxseed yuav tsum tau noj me me.
- Kev txwv tsis pub noj tshuaj yog tias tus neeg muaj cholecystitis.
- Pob zeb hauv lub gallbladder thiab ob lub raum kuj yog ib qho contraindications, txij li cov noob flax tuaj yeem tshem tawm ntawm lub cev, thiab qhov no yog qhov txaus ntshai yam tsis muaj kev saib xyuas kho mob.
- Nyob rau hauv cov txheej txheem inflammatory ntawm lub plab thiab cov hnyuv, tsis pom zoo siv cov noob flax.
- Nws yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub thiab cov niam pub niam mis.
- Yog tias kuaj pom muaj kev tsis haum, tsis txhob noj cov noob flax.
Nws tseem tsis tau pom zoo siv cov tshuaj rau ntshav qab zib, kab mob thyroid, mob hawb pob, tsis muaj ntshav txhaws, uterine fibroids thiab prostatitis. Nco ntsoov nrog koj tus kws kho mob tham ua ntej siv flaxseed.
