Cov hnyuv huv si - tus yuam sij rau kev noj qab haus huv ntawm ntau tus tib neeg lub cev thiab lub cev. Nws kuj txhawb kev tiv thaiv kom muaj zog thiab noj qab nyob zoo ntawm daim tawv nqaij. Txhua yam tshuaj phem yuav tsum tawm hauv lub cev kom raws sijhawm. Txawm li cas los xij, hauv kev muaj tiag qhov no tsis yog li ntawd. Cov hnyuv loj accumulates ib pawg ntawm cov kab mob putrefactive, cov khoom pov tseg thiab cov quav tso quav, uas cuam tshuam rau kev ua haujlwm ib txwm muaj. Yog li ntawd, qhov no yuav tsum tau saib xyuas raws sijhawm. Ntau tus neeg nug yuav ua li cas noj cov noob flax los ntxuav cov hnyuv. Kab lus yuav tham txog cov yam ntxwv ntawm kev siv cov khoom, nws qhov zoo thiab qhov tsis zoo.
YYuav ua li cas flaxseed ua haujlwm
Cov hnyuv me tsis tshua muaj txhaws. Nws yog tas li ntxuav nrog ib tug loj npaum li cas ntawm cov kua, uas nqa tawm tag nrho cov impurities. Cov zaub mov ua tiav txav tau yooj yim. Yog li ntawd, muaj kev xyaum tsis muaj teeb meem nrog cov hnyuv. du thiab txawm phab ntsamuaj peev xwm sau av.
Cov quav khov hauv cov hnyuv loj. Nws muaj cov duab ntawm lub raj nrog ribbed phab ntsa. Nyob rau hauv lub folds thiab recesses, microbes, co toxins, thiab ntau yam pathogenic microorganisms accumulates. Yog li ntawd, lub cev yog qhov nyuaj heev los ntxuav los ntawm qhov no. Txawm li cas los xij, cov noob flax yuav tuaj cawm. Lawv ua haujlwm raws li hauv qab no:
- Thaum lawv nkag mus rau hauv lub plab zom mov, lawv o thiab txav mus rau hauv txoj hnyuv loj.
- Tam sim ntawd nws ncab thiab zawj sib dhos.
- Flax noob nce plab hnyuv motility thaum ntes impurities thiab tshem tawm ntawm lub cev.
- Ua tsaug rau cov hnoos qeev uas cov khoom tso tawm, cov txheej txheem tsis mob. Phab ntsa raug tiv thaiv los ntawm kev puas tsuaj.
Txawm hais tias qhov yooj yim ntawm cov txheej txheem, muaj qee qhov nuances. Ntau tus xav paub yuav ua li cas coj cov noob flax los ntxuav cov hnyuv. Yuav kom tau txais txiaj ntsig zoo, koj yuav tsum ua kom tiav cov chav kawm tag nrho, txij thaum pib mus rau qhov kawg.
Siv cov noob flax los ntxuav cov hnyuv
khoom tu tsis yog rau txhua tus. Muaj qee qhov qhia tau tias yuav tsum tau siv rau nws.
Cov tsos mob ntawm plab hnyuv muaj xws li mob taub hau, cem quav, flatulence, ua tsis taus pa, nkig plaub hau, pob khaus thiab o ntawm daim tawv nqaij.
Cov lus qhia rau kev siv cov noob flax yog raws li hauv qab no:
- Kab mob plab. Noob ua maj mam, enveloping lub plhaub ntawm lub cev thiabcuam tshuam rau lawv tsuas yog zoo. Nov yog ib txoj hauv kev uas tau tso cai tu rau cov kab mob ntawm lub plab zom mov.
- Ntau tshaj. Cov khoom muaj peev xwm tshem tawm cov khoom lwj los ntawm lub cev, ua kom cov metabolism sai. Tag nrho cov no yuav pab kom poob phaus.
- Kab mob ntawm txoj hlab pa. Cov no muaj xws li mob hawb pob, mob bronchitis.
- Pathology ntawm txoj hlab zis. Xws li cystitis, pyelitis.
- Cov roj (cholesterol) siab, kab mob ntawm lub plawv thiab cov hlab ntsha.
Ntau tus neeg nug yuav ua li cas coj cov noob flax los ntxuav cov hnyuv. Tom qab tag nrho, qhov txiaj ntsig zoo nyob ntawm qhov no.
Cov hnyuv muaj feem cuam tshuam nrog cov kab mob saum toj no, tab sis nws qhov kev huv huv tseem ceeb heev. Nws yuav tsis tuaj yeem tshem tawm qhov teeb meem tag nrho, tab sis txawm li cas los xij, kev noj qab haus huv tag nrho yuav txhim kho.
Cov txiaj ntsig ntawm cov noob flax suav nrog:
- Cov khoom lag luam muaj cov nyhuv laxative me ntsis, yog li kev tso cov hnyuv tawm ntawm cov quav tshwm sim sai. Tsis ua rau mob plab.
- Flax noob muaj sorbent. Ib zaug nyob rau hauv lub digestive system, lawv o. Ua ke nrog cov dej noo, cov noob nqus cov khoom tsis zoo. Thaum lawv txav mus los ntawm txoj hnyuv, lawv ntxuav cov phab ntsa ntawm co toxins. Qhov no activates nws peristalsis. Raws li qhov tshwm sim, qhov teeb meem ntawm cem quav ploj tag.
- Flax noob muaj cov tshuaj tiv thaiv kab mob. Ua tsaug rau qhov no, microcracks ntawm cov mucous membrane zoo sai dua.
Nws yog ib qho tseem ceeb heev uas yuav tsum paub yuav ua li cas noj cov noob flax los ntxuav cov hnyuv. Qhov no yuav pab daws tau ntau yam teeb meem. Ua tsaug rau lawv cov cawv, koj tuaj yeem tshem tawm helminths, thiabQee hom kab mob thiab cov fungi.
Yuav ua li cas xaiv
Ntau tus neeg txaus siab yuav ua li cas haus flaxseed los ntxuav cov hnyuv. Rau qhov no, decoctions, infusions yog tsim los ntawm nws, noj hauv nws daim ntawv ntshiab, nrog roj thiab kefir. Thaum xub thawj, koj yuav tsum xaiv cov khoom zoo.
Kev muag feem ntau koj tuaj yeem xaiv cov noob dawb thiab xim av. Lawv muaj ob peb qhov sib txawv. Nws yog xim thiab me ntsis hauv saj.
Lub teeb noob muaj kev sib tw ntau dua. Lawv muaj ntau lignans thiab polyphenols. Lawv muaj txiaj ntsig tshwj xeeb rau menyuam yaus thiab poj niam. Cov noob no ntxiv rau cov khoom noj los yog cov khoom ci. Koj tuaj yeem haus tsis ntau tshaj 1/4 khob ib hnub. Nyob rau tib lub sijhawm, noj tsis pub ntau tshaj 2 tsp ib zaug.
Tib neeg txaus siab tsis tsuas yog haus cov flaxseed los ntxuav cov hnyuv, tab sis kuj yog yam uas nws muaj txiaj ntsig zoo dua. Koj tuaj yeem siv txhua yam khoom. Muaj ntau yam zaub mov txawv. Cov noob feem ntau siv yog xim tsaus.
Thaum yuav cov hmoov nplej, koj yuav tsum tau xyuam xim rau nws cov khoom xyaw. Nws yuav tsum tsis txhob muaj impurities.
Yuav ua li cas txhawm rau txhim kho kev ua haujlwm ntawm cov txheej txheem
Ntau tus neeg tau txais txiaj ntsig los ntawm kev paub siv cov noob flax los ntxuav cov hnyuv. Txhawm rau kom ua tiav qhov txiaj ntsig zoo, nws yog qhov yuav tsum tau tshem tawm cov xwm txheej uas tiv thaiv cov txheej txheem raug.
Cov lus qhia tseem ceeb suav nrog:
- Cov zaub mov muaj roj yuav tsum raug tshem tawm tag nrho ntawm kev noj haus. Khoom noj khoom haus yog qhov zoo tshaj plaws.
- Los ntawm cov zaub mov kib yog tso tseg kiag li. Nws yog qhov zoo tshaj los hloov lawv nrog stewed, boiled los yogboiled food.
- Kev noj haus yuav tsum tsis muaj zaub mov yooj yim thiab khoom noj ceev.
- Thaum tus txheej txheem, qab zib yuav tsum raug cais tawm. Koj tuaj yeem hloov nws nrog zib mu, tab sis yog vim li cas.
- Cov ncuav thiab ncuav pastries kuj raug txwv. Raws li ib qho kev zam, nws yog ib qhov tsim nyog los tawm bran qhob cij. Nws tau noj 1-2 daim ib hnub.
- dej cawv yuav tsum zam thaum lub sijhawm ntxuav.
Thaum tus txheej txheem, koj yuav tsum haus dej kom txaus. Koj tuaj yeem haus rosehip broth, tshuaj ntsuab tshuaj yej.
Ntshiab flax noob
Txhawm rau ntxuav cov hnyuv, koj tuaj yeem siv cov noob ntawm cov nroj tsuag tag nrho. Lawv tau npaj thiab noj raws li hauv qab no daim ntawv qhia:
- Los ntawm yav tsaus ntuj ntawm 0, 5 khob ntawm cov noob tau nchuav rau hauv lub phaj tob. Ncuav lawv nrog dej txias. Npog lub hau thiab tawm mus hmo ntuj.
- Nyob ib khob dej huv ntawm lub plab khoob thaum sawv ntxov.
- Cov noob tau nchuav dej thiab noj. Nws tsis pom zoo kom ntxiv cov txuj lom, ntsev, zib ntab lossis lwm yam khoom xyaw rau lawv.
Tom qab noj tshais, nws yog qhov zoo tshaj rau noj lwm yam zaub mov tom qab 3 teev. Flax noob rau kev poob phaus thiab ntxuav plab yuav tsum tau noj hauv 30 hnub.
Decoctions and infusions of flax noob
Yog li, yuav ua li cas brew noob flax los ntxuav cov hnyuv? Ua li no, lawv siv tag nrho lossis hauv av. Cov noob flax tuaj yeem siv nrog ntau yam tshuaj ntsuab thiab lwm yam khoom xyaw.
Nov yog cov zaub mov yooj yim:
- Txoj kev yooj yim tshaj plaws. Sawv ntxov 1Art. l. flax noob yog nchuav rau hauv ib khob dej. Lawv yuav tsum tau infused rau 12 teev. Thaum yav tsaus ntuj, koj yuav tsum tau noj cov txiaj ntsig ntawm cov noob thiab dej. Cov txheej txheem ntxuav yuav tsum txuas ntxiv rau 3 lub lis piam. Yam tsawg kawg 30 hnub yuav tsum dhau mus ua ntej chav kawm tom ntej.
- Nws tso cai rau cov noob hauv av. Qee zaum qhov no ua tiav hauv lub thermos. Ncuav 2-3 tablespoons noob nrog ob khob dej kub. Tawm rau 10 teev. Haus 4 zaug hauv ib hnub rau 1/2 khob.
- Cov zaub mov txawv ntau suav nrog cov noob flax steeping nrog fennel thiab coriander. Cov khoom kawg yog siv 1/2 diav. Lawv ntxiv rau cov noob flax (1 tablespoon). Ncuav nyob rau hauv ib khob ntawm boiling dej. Insist rau 30 feeb. Noj ntawm lub plab khoob 3 zaug hauv ib hnub. Kev kho mob - 2 lub lis piam.
- Koj tuaj yeem brew noob flax. Ua li no, ib khob ntawm cov khoom yog nchuav nrog 3 liv dej. Cov khoom yog npaj nyob rau hauv ib da dej rau ob peb teev. Cov dej haus tau haus sov. Qhov no tshwm sim 3 zaug hauv ib hnub ua ntej noj mov. Lawv noj ib khob.
- Ib qho dej haus zoo sib xws yog tsim los ntawm cov noob hauv av. Ncuav 1/2 liter ntawm boiling dej rau hauv lub lauj kaub, ntxiv 2 tbsp. l. hmoov. Boil cov tshuaj rau ib nrab ib teev. Nws tsis pom zoo kom lim nws. Yuav tsum tau shaken ua ntej siv. Haus 1/2 khob peb zaug ib hnub.
Los ntawm cov zaub mov txawv, koj tuaj yeem xaiv qhov tsim nyog tshaj plaws thiab ua raws li kev tswj hwm.
Kefseed thiab Kefir
Kev sib xyaw ntawm cov khoom no tsuas yog muaj txiaj ntsig zoo rau lub cev. Flax noob hmoov rau kev ntxuav lub plabmuaj cov vitamins A, B thiab E, kab kawm, proteins thiab fiber. Ua tsaug rau qhov tshwj xeeb muaj pes tsawg leeg, muaj txiaj ntsig zoo rau lub cev tshwm sim. Flaxseed hmoov:
- txhawb nqa kev rov qab los ntawm lub plab zom mov;
- txhim kho lub plawv thiab cov hlab ntsha;
- ntxuav daim tawv nqaij los ntawm pob khaus, blackheads thiab pob txuv;
- restores txoj kev loj hlob ntawm cov poj niam;
- zoo cuam tshuam rau lub cev musculoskeletal;
- muaj kev cuam tshuam rau helminths.
Thaum noj hmoov, cov phab ntsa hauv plab hnyuv tau npog nrog txheej tshwj xeeb. Yog li ntawd, cov kab mob tsis tuaj yeem txuas rau lawv thiab tawm hauv lub cev. Qee lub sij hawm tib neeg tau tshem tawm cov kab mob uas sib sau ua ke hauv lwm lub cev. Qhov no tuaj yeem ua tiav los ntawm kev noj cov hmoov flaxseed ntev.
Flax noob nrog kefir rau kev ntxuav plab ua kom zoo nkauj. Tom qab tag nrho, ib qho fermented mis nyuj haus kuj yog siv rau cov txheej txheem zoo sib xws. Nws muaj ntau cov txiaj ntsig lactobacilli. Lawv txhim kho plab hnyuv tom qab mob lossis tshuaj tua kab mob.
Kefir muaj cov vitamins ntawm pab pawg B, A, cov zaub mov (magnesium, potassium). Yog li ntawd, nws ua rau muaj txiaj ntsig zoo rau lub cev.
Flax noob thiab kefir muaj peev xwm ntxuav cov hnyuv ntawm cov tshuaj phem txawm zoo dua li qhov enema. Tom qab tag nrho, nws tsuas cuam tshuam 40-50 cm ntawm txoj hnyuv.
Nws yog ib qho tsim nyog los qhia cov hmoov nplej flax rau hauv cov zaub mov maj mam. Purification tshwm sim raws li lub tswv yim. Lub sijhawm ntawm cov txheej txheem yog 3 lub lis piam. Flax noob tuaj yeemthov tsaus ntuj lossis lub teeb. Kev mloog yuav tsum tau them rau kefir. Cov dej haus yuav tsum yog tshiab, tso tawm 2 hnub ua ntej txheej txheem. Koj tuaj yeem siv biokefir. Hauv qhov xwm txheej no, cov ntsiab lus roj ntawm cov dej haus tsis muaj teeb meem.
Lub tswv yim rau kev noj cov noob flax kom poob phaus thiab ntxuav plab hnyuv yog raws li hauv qab no:
- 1 lub lim tiam. 1/2 tsp Flaxseed hmoov rau 100 ml haus.
- 2 lub lim tiam. 1 tsp hmoov rau 100 ml ntawm kefir noj txhua hnub.
- 3rd week. 1.5-2 tsp rau 150-200 ml ntawm kefir.
Tom qab 3 lub lis piam, kev kho mob yuav tsum nres thiab so ib hlis. Tom qab lub sijhawm tas sijhawm no, rov ua kom huv huv dua.
Kev haus cov flax thiab kefir yog qhov zoo tshaj plaws ntawm lub plab khoob. Qhov no yog ua tiav yog tias qhov kev txais tos ntawm kev kho mob yog kev ua si. Rau kev poob phaus, kefir nrog flax yuav tsum tau noj thaum yav tsaus ntuj ua ntej noj hmo. Cov fiber muaj nyob rau hauv flaxseed hmoov yuav o nyob rau hauv lub plab thiab ua rau satiety. Kom tau txais txiaj ntsig zoo, nws raug tso cai noj ob zaug hauv ib hnub.
Ntsuab noob thiab roj
Cov tshuaj no yog siv tsis tau tsuas yog rau kev poob phaus, tab sis kuj kho cov mucous daim nyias nyias ntawm lub plab zom mov, thiab tshem tawm qhov mob. Flax noob nrog roj yog tshwj xeeb tshaj yog zoo nyob rau hauv relieving cem quav. Cov cuab yeej siv tau yooj yim thiab tsis tas yuav npaj txhua hnub. Nws tsis pom zoo siv rau hauv gallstones, kab mob siab, kab mob pancreatitis.
Daim ntawv qhia rau kev ntxuav cov hnyuv nrog cov noob flax yog qhov yooj yim heev. Muaj:
- zaub roj (250 g);
- flaxseed (100 g).
Oil inDaim ntawv qhia siv unrefined sunflower los yog txiv roj roj. Cov khoom sib xyaw ua ke. Ncuav rau hauv ib lub khob iav, kaw kom nruj thiab tawm rau ib lub lim tiam hauv qhov chaw tsaus. Co lub thawv ib zaug ib hnub. Haus 1 tbsp. l. ib teev ua ntej noj mov. Lub sijhawm kho yog 30 hnub. Rov ua dua tom qab 3 lub hlis.
Kuj noj cov roj flax los ntxuav cov hnyuv. Muaj ob txoj kev kho mob ntau tshaj plaws:
- Thaum sawv ntxov ntawm lub plab khoob noj 2 tbsp. l. linseed yog'i. Tom qab ib nrab teev, haus ib khob dej huv. Tom qab 1-1, 5 teev, nws pom tau hais tias lub plab zom mov tau pib. Nws feem ntau txuas ntxiv mus rau ib hnub. Txhawm rau kom tau txais txiaj ntsig zoo, cov txheej txheem tau ua ntau zaus, tab sis ob peb hnub.
- Rau txoj hauv qab no, siv 250 ml ntawm cov roj flax thiab 100 g ntawm cov noob crushed. Cov khoom sib xyaw ua ke. Tawm hauv lub thawv opaque rau 7 hnub. Cov muaj pes tsawg leeg yog stirred periodically. Noj 1 tbsp. diav peb zaug ib hnub twg ib teev ua ntej noj mov. Kev kho mob txuas ntxiv rau 2 lub lis piam.
Nws tso cai ntxiv cov roj flax rau zaub mov. Txawm li cas los xij, nws tsis tuaj yeem kho cua sov.
YContraindications
Txawm hais tias muaj txiaj ntsig zoo, cov noob flax rau lub cev kuj muaj kev txwv rau kev noj. Thaum siv cov khoom, nws yog ib qho tsim nyog yuav tau pib nrog me me. Nco ntsoov saib xyuas cov tshuaj tiv thaiv ntawm lub cev. Yog tias nws tsis zoo, ces cov noob flax yuav tsum muab pov tseg.
Contraindications:
- tus neeg tsis kam lees;
- mob plab pathologies ntawm lub plab zom mov;
- Yprostate adenoma;
- xav raws plab;
- insulin-dependent diabetes;
- benign formations.
Kev ntxuav yuav tsum tsis txhob ua rau menyuam yaus. Tsis tas li ntawd, cov txheej txheem raug txwv rau cov poj niam cev xeeb tub. Tom qab tag nrho, cov noob flax tuaj yeem ua rau mob raws plab, uas yog qhov tsis xav tau ntawm txoj haujlwm no.
Kev xav
Kev tshuaj xyuas txog kev ntxuav cov hnyuv nrog cov noob flax nrog kefir tau zoo feem ntau. Tom qab tag nrho, cov dej haus zoo yog qab thiab noj qab nyob zoo.
Ib pawg poj niam coj cov noob flax nrog kefir los ntxuav cov hnyuv. Tom qab ib pliag, lawv pom muaj txiaj ntsig zoo. Nws manifested nws tus kheej nyob rau hauv daim ntawv ntawm ib qho kev txhim kho nyob rau hauv lub general mob thiab ploj ntawm cov teeb meem nrog cov quav. Tsis tas li ntawd, qee tus poj niam pom tias pob khaus ploj ntawm daim tawv nqaij.
Cov ntxhais thib ob tau noj cov noob flax nrog kefir rau qhov hnyav. Tom qab ib ntus, lawv pom tias lawv txoj kev noj qab haus huv zoo tuaj. Cov ntxhais muaj peev xwm tshem tau ob peb kilograms ntawm qhov hnyav. Muaj tseeb tiag, lawv tau noj kefir nrog flax rau lub sijhawm luv luv.
Qee qhov kev tshuaj xyuas ntawm cov noob flax rau kev ntxuav cov hnyuv yog qhov tsis zoo. Qhov no yog vim lub fact tias thaum lawv noj, cov poj niam muaj bloating thiab mob nyob rau hauv cov hnyuv. Yog li ntawd, lawv tau tso tseg txoj kev ua kom huv huv no.
Qhov xwm txheej tsis zoo tuaj yeem tshwm sim vim qhov tseeb tias cov poj niam tsis suav nrog dej txaus hauv lawv cov zaub mov. absorbing noo noo,flax noob swell, yog li pab kom poob phaus. Tej zaum qhov no yog qhov laj thawj tseem ceeb.
Flax noob rau kev ntxuav yog muaj txiaj ntsig zoo rau lub cev. Thaum noj kom raug, lawv txhim kho kev noj qab haus huv thiab txhawb kev poob phaus. Peb vam tias koj paub yuav ua li cas siv cov noob flax los ntxuav cov hnyuv.
