Tsis ntev los no, ntau thiab ntau tus neeg mob siab kawm yuav ua li cas noj cov noob flax rau kev noj qab haus huv. Tom qab tag nrho, cov khoom cog ntoo no tsis tsuas yog tso cai rau koj kom saturate lub cev nrog cov vitamins tseem ceeb, rog thiab fiber ntau, tab sis kuj tuaj yeem pab tiv nrog ntau yam kab mob. Txoj kev tshwj xeeb ntawm kev siv flaxseed ncaj qha nyob ntawm seb lub hom phiaj twg tus neeg tab tom nrhiav. Niaj hnub no, nws yog feem ntau siv los tshem tawm cem quav, kom zoo thiab du yuag. Nws kuj yog siv hauv ntshav qab zib kom txhim kho kev noj qab haus huv.
Tseeb los ntawm cem quav
Hmoov tsis zoo, txhua txhua xyoo cov neeg mob cem quav yog nce zuj zus. Qhov no yog ua kom yooj yim los ntawm lub cev tsis ua haujlwm, tsis muaj zaub mov noj thiab tsis zoo ib puag ncig. Txawm li cas los xij, muaj ib qho yooj yim, ntuj thiab pheej yig tshuaj uas tso cai rau koj kom yooj yim thiab tsis muaj mob rau kev noj qab haus huv tshem tawm cov kab mob no - flax noob. Yuav ua li cas coj cov khoom no thiab saib dab tsi?
Nws yog ib qho tsim nyog yuav tsum tau noj infusion, uas yog npaj los ntawm brewing 2 tablespoons ntawm cov noob nrog ib khob ntawm boiling dej. Siv nws ob zaug ib hnub. Ntxiv mus, yog tias qhov teeb meem zoo li no nrog cov quav ntev, ces koj tuaj yeem nce qhov koob tshuaj txhua hnub los ntawm ib khob ntxiv. Txhawm rau txhim kho cov nyhuv, nws yog qhov yuav tsum tau ntxiv cov noob hauv av rau kefir lossis kua txiv hmab txiv ntoo. Tab sis nws raug pom zoo kom siv tsis pub ntau tshaj 2 tablespoons ib hnub twg.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau lub sijhawm nruab nrab ntawm kev siv tshuaj - nws yuav tsum tsis pub tshaj 6 teev thiab tsis tuaj yeem tsawg dua 2. Cov poj niam hauv txoj haujlwm, nrog rau cov poj niam pub niam mis, tuaj yeem siv cov tshuaj no tsuas yog nrog kev pom zoo. ntawm ib tug kws kho mob. Thiab tsis txhob hnov qab txog kev ua xua. Txhawm rau paub txog nws qhov muaj lossis tsis tuaj, thawj peb hnub koj yuav tsum tsis txhob haus ntau tshaj ib thiab ib nrab khob ntawm flax noob infusion. Lub sij hawm siab tshaj plaws rau kev siv cov cuab yeej no tsis pub dhau 2 lub hlis.
poob ceeb thawj
Txhua tus ntxhais thiab poj niam tej zaum tau hnov tias cov nroj tsuag no txhawb kev poob phaus, tab sis tsis yog txhua tus paub tseeb tias nws pab txo qhov hnyav li cas. Yog li ntawd, peb yuav hlawv ntawm no hais txog yuav ua li cas coj cov noob flax kom tshem tawm phaus ntxiv.
Ua ntej, kev poob phaus tsuas yog ua tau yog tias cov khoom no siv txhua hnub tsawg kawg 2-3 lub hlis. Thib ob, rau kev poob phaus, koj tuaj yeem nqa ob lub noob lawv tus kheej thiab cov infusion npaj los ntawm lawv. Thib peb, cov txiaj ntsig zoo tshaj plaws tuaj yeem ua tiav los ntawm kev ntxiv lawv ncaj qha rau cov zaub mov, thiab tsis yog noj nyias. Yog li, yuav ua li cas noj cov noob flax kom poob phaus? Nws yog qhov zoo tshaj los ua qhov no thaum noj tshais lossis noj hmo. Hauv thawj kis, ob peb tablespoons ntawm cov noob yuav tsum tau ntxiv rau thaum sawv ntxov ib feem ntawm porridge, thiab hauv qhov thib ob, sib tov nrog ib khob ntawm kefir. Noj cov zaub mov no txhua hnub rau 4-5 lub lis piam, koj tuaj yeem hais lus zoo rau 4-6 kg. Thiab yog tias koj tseem haus ib nrab khob ntawm cov noob decoction ntawm cov zaub mov, ces qhov hnyav tuaj yeem nce mus rau 6-8 kg. Xws li kev kho kom poob phaus yog npaj raws li tib lub hauv paus ntsiab lus xws li decoction rau cem quav, tsuas yog cov dej txo qis ib nrab.
Npaj noob tiv thaiv ntshav qab zib
Cov khoom no tuaj yeem txhim kho qhov kev ua ntawm insulin, nrog rau kev tiv thaiv lub cev los ntawm tus kab mob no ntau li ntau tau. Hais txog yuav ua li cas coj cov noob flax hauv qhov no, nws yuav tsum nkag siab tias txhua yam nyob ntawm lub hom phiaj.
Yog li, yog tias koj xav tau kev txhim kho cov nyhuv ntawm cov tshuaj thiab ntxiv dag zog rau lub cev, koj yuav tsum npaj cov tshuaj raws li hauv qab no. Flax noob, burdock thiab chicory keeb kwm, blueberry thiab taum nplooj (1/1/1/3/3) yog tov thiab 500 ml ntawm lim dej sov yog poured. Qhov sib tov tom qab 12 teev ntawm kev lim dej yog lim thiab noj tsuas yog tom qab noj mov thiab tsis pub ntau tshaj 4 khob ib hnub.
Yog tias cov tshuaj tau npaj los siv los tiv thaiv ntshav qab zib, nws tau npaj raws li hauv qab no. Los ntawm 1 mus rau 3 diav me me ntawm cov noob, ntim nrog ib khob dej txias, insist nyob rau hauv ib qho chaw tsaus rau tsawg kawg yog peb teev. Siv cov infusion nkaus xwb thaum mus pw thiab xwbib khob xwb.
Tam sim no koj paub yuav ua li cas noj cov noob flax hauv cov xwm txheej tshwj xeeb, tsis txhob hnov qab txog tus yam ntxwv ntawm lub cev. Yog li ntawd, txhawm rau zam qhov xwm txheej tsis zoo, koj yuav tsum sab laj nrog tus kws tshaj lij.
